Some really great running Reto! These videos give me some great ideas for session that I could be doing. Good to see you pivot and move on. Kudos to Christian for coaching you. 😎🤘
Thanks Ben. I think it's beneficial to include some faster, longer reps in our ultra training. I did note that your fist 50K was sub 5 hours in the South Downs 100 M. Great job!
Hey there, Reto! Loved seeing you push through those repeats, even when things didn't go as planned. Keep that spirit up, and you'll nail those upcoming challenges! Best wishes!
Tricky getting consistent times, good to see you improving as you went on Reto, also nice to get the words of encouragement by Christian along the way 👍
Hi Martin, yes working on consistency and mental strength. Both important no matter the distance. Having our sons support us is a bonus. Hope to see Jake back out there with you.
I think the only time I ran on a track was the warm up and final 300m of a half marathon. I'd love to have access to one locally. Not sure i could cope with that heat you have over there though. Great work, Reto!
Thanks Mark, much appreciated. Sometimes I don't have access to a track, and I improvise in parking lots, golf courses, and flat groomed trails. Only requirement is to run a hard effort. 😂
You’re pushing yourself hard in these sessions Reto, just be careful not to overdo it, I would hate to see you pick up an injury. I’m looking forward to seeing you conquer the Verbier Marathon💪
Hi Andy, thank you for your concern. I feel good physically and need to train my mind to push through these workouts. I do lots of stretching, core, strength, strides, etc. to ensure I stay healthy.
Intense workout, especially in summer weather! Way to push! 🤓
Thank you! Summer is definitely here lol.
Some really great running Reto! These videos give me some great ideas for session that I could be doing. Good to see you pivot and move on. Kudos to Christian for coaching you. 😎🤘
Thanks Ben. I think it's beneficial to include some faster, longer reps in our ultra training. I did note that your fist 50K was sub 5 hours in the South Downs 100 M. Great job!
Hey there, Reto! Loved seeing you push through those repeats, even when things didn't go as planned. Keep that spirit up, and you'll nail those upcoming challenges! Best wishes!
Hi Mihai, thank you. Summer is a great time to build speed and endurance. Keep crushing your workouts, you're an inspiration!
@@RunFreeandStrong Thank you so much Reto for the kind words! So glad if my workouts inspire anyone!
Tricky getting consistent times, good to see you improving as you went on Reto, also nice to get the words of encouragement by Christian along the way 👍
Hi Martin, yes working on consistency and mental strength. Both important no matter the distance. Having our sons support us is a bonus. Hope to see Jake back out there with you.
I think the only time I ran on a track was the warm up and final 300m of a half marathon. I'd love to have access to one locally. Not sure i could cope with that heat you have over there though. Great work, Reto!
Thanks Mark, much appreciated. Sometimes I don't have access to a track, and I improvise in parking lots, golf courses, and flat groomed trails. Only requirement is to run a hard effort. 😂
Great job Reto 😃 good workout and it's all blue skies so it must be hotter than it looks. Good variety too
Thanks Matt. Yes, it was about 85F / 30C in the shade. Summer is here!
Some quality training sessions there, we find training on a track is so crucial to building speed elsewhere, great work
Thank you for watching! Agreed 💯 I believe we should train across our energy zones and systems even for ultra runners.
You’re pushing yourself hard in these sessions Reto, just be careful not to overdo it, I would hate to see you pick up an injury. I’m looking forward to seeing you conquer the Verbier Marathon💪
Hi Andy, thank you for your concern. I feel good physically and need to train my mind to push through these workouts. I do lots of stretching, core, strength, strides, etc. to ensure I stay healthy.
@@RunFreeandStrong we’re all gunning for you Reto💪
@@AndyCliffMTB Thanks Andy!