20 Minute Guided Meditation for Mindfulness
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- In this 20 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 20 minutes practice is voice only and without music.
declutterthemi...
I liked this meditation so much! It was perfect because I felt guided without feeling distracted with a permanent voice or music.
Loved this... the best part is that this person does not keep speaking - there is ample of time for u to focus too.
I loved this meditation ❤️
This is exactly what I've been looking for. No music and no cheesy inspirational words.
More is less I like the quiet portions. In your meditation settings. Other channels always have music that relaxes at the start but disturbs as time goes on.
This is my go to channel for daily meditation. Thank you.
I love this meditation. I appreciate that you leave plenty of room to just meditate in silence. Many other videos seem to talk too much for what I’m looking for. This is really helpful and I meditate with your channel everyday, thanks so much!
Your guided meditations are so helpful (and I've tried a LOT of other channels on TH-cam.) I have anxiety, depression, PMDD, fibromyalgia, and tend to get mad at myself for not doing everything perfectly, so when other people's guided meditations say stuff like "exhale into your right arm and notice how relaxed and at peace it feels now 😌" I'm too anxious so I don't feel relaxed and get mad at myself for not feeling a wave of relaxation when they say to notice it. 😬 So it calms my mind every time you say how it's normal for the mind to wander. I didn't know I also needed the "you might even forget you were trying to meditate" line until this video. You're so neutral and supportive in all your videos. I've struggled with meditating for years and yours are the ones I can always follow along with without beating myself up for not doing something right. The silence in between you talking helps too. I cannot thank you enough. ❤️
“Ur gonna notice that ur mind wanders” how can u read mY MIND u said it at the right spots too
Appreciate this guided meditation, it's simple and efficient. A lot of the ones I've come across on TH-cam tend to have distracting music in the background.
Thank you for making this mindful meditation. I've searched through so many meditations on YT and all of them talk the whole way through or have jarring music playing along with it. So wonderful to have found a meditation where I can actually feel the connection with myself and not just hear someone talking the whole time.
The best! Perfect for calming my cluttered mind 💖. Not too much talking. Just a simple guide. Thank you!
I have been doing these mindfulness meditations, i started week 1 with 5 minutes! Week 2 - 10 minutes! Now week 3 - 20 minutes! Today as i was doing the 20 minutes (during meditation session) i realised i started to challenge the unrealistic expectations i had for myself! It felt like i was breaking free from the unrealistic expectations of who i am supposed to be! It is like i am breaking free from the perfectionist tendencies! Anyone else realised this?😁
Best meditation! It was very simple and straight to the point. Afterwards, it made me feel more in control, focused, calm, and aware of what the mind is doing. Thank you for this. This will be my everyday meditation session!
This is a totally excellent moderate meditation. The guys voice is excellent.
First Day- 15 Mins. Feeling fresh and relaxed
Thank you for this guided meditation! I've really been working on mindfulness meditations on my own but my mind drifts. I've done many on TH-cam, and I like a lot, but this one really helps with the quiet mindfulness meditation I'm trying to achieve. Your gentle reminders and helpful tips to keep you present and focused we're great...not to mention much needed as my mind drifts easily haha so thank you for this! I will save it and come back to it!
Fantastic. I feel lighter and relaxed🙏🏽
It is really weird but I've noticed that the more I do this meditation, the longer for me it becomes. I really Enjoy watching your channel cause it helps my mental state so much. Thank you
Nice one. Good guidance with enough silence for your brain. Thank you ❤️
Thank you it was very helpful! :) didn't even notice how 20mins flew by!
This way perfect. His voice was so calming. The ten count was a lovely touch and I enjoyed the silence and ability to focus by myself.
Thank you sooo much.
More like this at 20 min length please
❤️❤️❤️
Thank you thank you thank you thank you thank you thank you thank you
Thank you
My mother has recently passed away, it has been difficult to make peace with her and my inner feelings and memories. I'm letting pain go, letting her go but the process is hard. Thank you for this meditations, is so useful for me int his tough moments.
🥺❤️
This is my favorite one
Very good meditation. Uncluttered and just about the right amount of guidance for me.
Exactly what I was looking for. No stories, metaphors, parables, distracting music, etc. Just a regular, gentle reminder to re-focus on the breath. Thanks!
Rn its 2021 and its 6 am and a good start to the day!thank you declutter the mind!
Thank you to all the team in declutter the mind, you guys are on another level
I come back to this meditation once or twice every day. I like it a lot because it is simple, without music, and it leaves you moments of actually meditating and brings you back just as you start wandering.
Thankyou, this channel has helped me a lot
That meditation was really deep and decluttering.Thank you
I appreciate the simplicity of your guidance. Namaste
Thank you for this session. It helped to feel more rested and functional after a stressful situation.
Thank u 1 of best meditation sites
Best of the best helps in exams alot
I like he's constantly reminding you of your focus
Nice one buddy, keep it up 😁
Love this, thanks:)
I feel so serene, thank u
Strange though this may sound, I find the voice of the narrator to be something of a positive male rôle model. He's not macho or spacey or "ewwey-gooey" - just a guy being himself, guiding and caring about us listeners.
Using this with NeuroMyst tDCS machine for depression. Hoping this daily practice will improve my poor mood.
I am grateful for this meditation session I had. Although I fell asleep that is normal due to the long day but at least I managed to be mindful for about 15 minuets of it hahaha
day 1 : done. surprisingly it was a very good session. the voice was not too much, it was just enough to make me refocus on my breathing
mind is decluttered 👍
Thanks for making this. My counselor suggested meditation for my anxiety and I've done it twice so far. Really feeling the difference lol
Thank you for such smooth session. I have got queries for people commenting here. How do you not fall asleep to meditation, especially the long ones for 20 mins or more!! I am struggling with it. Give me tid bits.
Will this help in staying focused during a sport like Pickleball where there are multiple games going on at the same time? I get distracted and can't focus on the game.
Thanks. I have been busy lately and this helped me reorganize my mind.
This is scary. When I went deep state, the voice scared. I could have been soft with a BGM
So hard to find a good meditation without distractions or cheesy visuals. This one is perfect
Great meditation
Great meditation
This is hard lol
I felt like my mind was on autopilot for a long time, after the meditation all the gibberish that was cluttering my mind got wiped out
Always my go to channel for meditations. Thank you for what you do.
Thankyou
thankyou :)
Thank you.
Thank You.
Thank you
Easy and to the point! Enjoy your meditation 🧘♂️
Nicely basic exactly what I was looking for :)
Thank you
Thank you, it's really good. Very peaceful and calming
I had 2 panic attacks a couple weeks ago just days apart from each other. I don't know what caused them, but I decided to start meditating everyday. I've used this video every time. I'm not completely out of the woods yet. I can still feel my heart rush from time to time, but this video has possibly saved my life.
Thank you very much, honestly.
I just realized that I can't sit quietly for even 20 minutes ,help me
Thank you, your video helped me considerably after a stressful day at work! !
Thanks
Thanks
I really liked this meditation ❤️❤️Thank you so much🙏
love this one
Lovely meditation and your voice is so calming- a bit like a hug ❤
I love this calm and guided meditation. This is a nice way to begin the day. Thank you!
Been doing your guided meditation for focus for 5 months now, 10 mins, 20 mins, and 30 minutes. Its part of my ritual to start the day. I felt like my anxiety, nervousness, and disorganization has lessen yet relapsing sometimes still and I am working on that, I am integrating other things in my life that is more important than masturbating. It's been 3 months since i started Nofap and yet to complete a month of semen retention.
I will continue to work on myself and change myself to be a responsible human Being. I know I can do it as long as I don't give up on myself. Thank you again and I will continue to use your guided meditations for the months to come.
Thank you 🙏🏿 what a great meditation session
Thank you so much ☺!!
Great guidance!
The quiet portions were way too long I got really distracted and
Always a profound experience thank you
i feel so calm and ready for my day. thank you! amazing video
Amazing thanks 🙏
Thank you, this guidance was excellent!
Simple and easy to do mindfulness meditation.
Simple and effective. No bullshit music
Namaste
can you do this with your eyes open?
Thank you , best meditation on you tube .
Could you make same kind of meditation but for an hour
Very good flow in the meditation. Enjoyed it
Amazing meditation! Thank you
Very simple & helpful. Thanks!
I love this meditation of mindfulness
The mouth noises make me stressed out even more.
So simple and yet so effective
Thank you. This was really good.
Have made my day, Thank you!
I Want Clifford The Big Red Dog
This was sooo intense. Thank you!
This one is in my rotation for sure :)
❤