Did you try this routine? I would love to hear from you - COMMENT your experience below and be sure to LIKE this video if you enjoyed it (thank you for supporting me and my channel!). If you're experiencing pain in your lateral hip, here are the exercises I would recommend for that: th-cam.com/video/1OBmlRvLRxI/w-d-xo.html. Hope you feel better! Thanks again 🙏🏼
Love this! One suggestion for follow along videos is to omit the music, so the viewer can listen to the music of their choice and continue using your video for timing and cueing of each exercise.
I have a question: I am a golfer and I’m working on hip rotation in my swing, and I can’t rotate my hips very well. would this be good for gaining hip rotation? Also I’m 16f if that helps
How many repeats of each exercise on each side should I do and how many times a day since I am in a sitting position all day (I am in hip pain from it and the same for my quads, calf(s) and thighs to loosen the tight muscles in the hips?
I've lost 80lbs since Jan 16th of this year. Your channel is a staple in my daily routine. Thank you so much! Your way of communicating and leading has helped me immensely! Truly appreciative!
Dr. Jared, I can’t thank you enough for this video! I’ve been following along every day since you released this video and my hips are starting to feel amazing! I used to have to go to the chiropractor every month to have my hips put back in place because of the pain I experienced when walking. Now no pain, no more chiropractor! Thank you!!!
Gotta love TH-cam as I woke up this morning with a really sore hip, did a quick search and you came up (once past those yoga vids) and followed along now sore hip has gone! Magic, thank you so much for your work ❤ Subscribed 😊 easy as.
Thank you!!! This is the video I’ve been waiting for! I’ll start incorporating this with the following-along core strengthening video and should really help in my waking and balance!
Love your videos. I worked with them for 2 or 3 months, 5-6 days a week. Even after all that time, many of the stretches continued to be very difficult, while a few of them became much easier. It didn't make sense that some were getting easier while others I saw basically no improvement. I went to my doctor and was able to show her exactly which stretches weren't getting better, despite doing them religiously. After a couple of referrals, I ended up at a rheumatologist and was diagnosed with ankylosing spondylitis. I know for a fact that if I hadn't found your videos that lay things out so simply, and in a way that is recognized by the medical community, I wouldn't have been able to present such a detailed problem to the doctors. While it has done some pretty significant damage to my SI joint/hips over the years, I was able to catch it fairly early, at the age of 38, before any full joint fusion took place. Thanks man. By now I've seen what can happen to people who aren't diagnosed until later in life, and I'm just so thankful. Thank you, thank you, thank you.
Man i really LOVE your video! its easy to follow and its super effective. Highly encourage you to create a program / app that covers rehab and flexibility/mobility. Will definitely support it :) cheers!!
I'm so proud of you, @sherryg5813! Sounds like you're well on your way to a great routine of stretching and strengthening. I hope these things help you, and thanks for commenting!
Hi, i've been going to the gym regularly for about 8 months now and stretching my legs after workout every time. My flexibility increased a lot, but i seem to have a big problem with my left hip...it's a lot less flexible and even hurts in some positions or when i'm rotating it to switch positions. One example is if i'm doing a simple standing split, when i'm getting back up, my left hip just starts burning. Another example is with a seated hamstring stretch variation with one leg turned back. If my left leg is forward, i can bend down at last a little bit towards the middle, but if my right leg is forward and the left one is back, my left hip is just wooden and i can't bend down to the middle at all... I also notice that i can't really turn my body forward in a zenkutsu dachi stretch if my right leg is forward...the hips just won't turn like they do if i switch legs...my left hip doesn't really hurt in this case, but my left ankle does... Any idea what my problem could be?
I perform three of these stretches regularly but I have noticed when I do the first one my left leg or knee does not come straight to my chest whereas right comes easy but is still tight ...left leg goes to the lateral side would you please explain why is that? Is it because of tightness or do I need to work on other things which of course I'm unaware of....I can't do piriformis stretch on right leg due to my ROA .. the last one I do it while lying down it gets a bit easier...I am excited to add the hamstring stretch with the band ...thank you for your amazing videos they are helpful...
I opted to try PRP for a torn meniscus prior to surgery. I don’t experience pain while walking. I do experience some swelling around especially behind the knee, and a lot of stiffness while resting and upon rising. I would like to do gentle stretching but don’t know if I should. I hate that this has completely sidelined me from my daily walking and working out (at home). I’m 65 and have always been active and athletic and want to keep my body strong. I know a torn meniscus doesn’t normally get better without surgery but I’ve never had an injury and this more or less came out of nowhere! Can I stretch I do gentle stretches without more harm?
I have constant pain and tightness on my right side of my lower back and down towards the hips, what is this and what can I do about it? I have tried everything!
I actually have a video that you might find useful, @gfy2979! Search "Tone and Tighten One Sided Lower Back Pain" here on TH-cam and it should come up for you. I hope it helps you! Thanks for commenting.
Absolutely, @vm3854! If you search "Tone and Tighten Piriformis Syndrome" here on TH-cam I've got some more great videos that address that problem specifically. I hope they help you! Thanks for commenting.
When I walk my hip front and back wat can I do brother help me.. So. Time I am feeling when I standing my body going front and back.. Some time I standing I left right going side to side.. Wat problem bro
I fractured my foot in a car accident 3 months ago and I still have alot of pain on my foot and can't hardly walk and my foot feels funny it feels weird
This made me LOL, @Count-up23! Summertime in Utah and I love the outdoors (lots of golfing, hiking, and mountain biking). I hope these things help you, and thanks for commenting!
Your videos are great.... but that stretch in the thumbnail is a big no no according to Stuart McGill If you have lower back pain please avoid this stretch and anything that resembles it
Did you try this routine? I would love to hear from you - COMMENT your experience below and be sure to LIKE this video if you enjoyed it (thank you for supporting me and my channel!). If you're experiencing pain in your lateral hip, here are the exercises I would recommend for that: th-cam.com/video/1OBmlRvLRxI/w-d-xo.html. Hope you feel better! Thanks again 🙏🏼
Love this! One suggestion for follow along videos is to omit the music, so the viewer can listen to the music of their choice and continue using your video for timing and cueing of each exercise.
I have a question: I am a golfer and I’m working on hip rotation in my swing, and I can’t rotate my hips very well. would this be good for gaining hip rotation? Also I’m 16f if that helps
😊
How many repeats of each exercise on each side should I do and how many times a day since I am in a sitting position all day (I am in hip pain from it and the same for my quads, calf(s) and thighs to loosen the tight muscles in the hips?
I've lost 80lbs since Jan 16th of this year. Your channel is a staple in my daily routine. Thank you so much! Your way of communicating and leading has helped me immensely! Truly appreciative!
These do along with you videos are so helpful. Please make more videos in this format. It’s very helpful. Thank you.
Thank you so much for the feedback, @janetg2508! I'm glad you are enjoying these videos, and thanks for commenting/your support!
Dr. Jared, I can’t thank you enough for this video! I’ve been following along every day since you released this video and my hips are starting to feel amazing! I used to have to go to the chiropractor every month to have my hips put back in place because of the pain I experienced when walking. Now no pain, no more chiropractor! Thank you!!!
Gotta love TH-cam as I woke up this morning with a really sore hip, did a quick search and you came up (once past those yoga vids) and followed along now sore hip has gone! Magic, thank you so much for your work ❤ Subscribed 😊 easy as.
Thank you!!! This is the video I’ve been waiting for! I’ll start incorporating this with the following-along core strengthening video and should really help in my waking and balance!
You're very welcome, @dorinagreen5103! I hope the two videos help you! Thanks for commenting.
Love your videos. I worked with them for 2 or 3 months, 5-6 days a week. Even after all that time, many of the stretches continued to be very difficult, while a few of them became much easier. It didn't make sense that some were getting easier while others I saw basically no improvement. I went to my doctor and was able to show her exactly which stretches weren't getting better, despite doing them religiously. After a couple of referrals, I ended up at a rheumatologist and was diagnosed with ankylosing spondylitis.
I know for a fact that if I hadn't found your videos that lay things out so simply, and in a way that is recognized by the medical community, I wouldn't have been able to present such a detailed problem to the doctors. While it has done some pretty significant damage to my SI joint/hips over the years, I was able to catch it fairly early, at the age of 38, before any full joint fusion took place. Thanks man. By now I've seen what can happen to people who aren't diagnosed until later in life, and I'm just so thankful. Thank you, thank you, thank you.
You are so welcome! I appreciate you sharing!
This is great! I already use your work out routines and stretching routine daily. Will be adding this to it, thank you!
You are welcome! Hope it helps!
This helped me significantly in a few days. so.glad i found it.
Excelente! Saludos desde Argentina
These are all excellent Jared. Thank you. Keep the great videos coming. 💪
Glad you like them!
Love these! Thank you😊
Man i really LOVE your video! its easy to follow and its super effective. Highly encourage you to create a program / app that covers rehab and flexibility/mobility. Will definitely support it :) cheers!!
Thanks for the idea!
Thank you for your work, truly a great person!!! Love your videos new subscriber! ❤
I have happy hips now! Just finished your 6 min core video as well. Thx.
I'm so proud of you, @sherryg5813! Sounds like you're well on your way to a great routine of stretching and strengthening. I hope these things help you, and thanks for commenting!
Very nice routine!
Thank you so much, @user-ow9jy8ss8u! I hope these things help you, and thanks for commenting!
Great stretches!!!!!!!😊
Thank you so much, @jennifernelson6322! I hope these things help you, and thanks for commenting!
Saving this video for my cooldown routine!
Such a great idea, @thedreamingdruid1! I hope these things help you, and thanks for commenting!
Thanks for this o
routine
Hi, i've been going to the gym regularly for about 8 months now and stretching my legs after workout every time. My flexibility increased a lot, but i seem to have a big problem with my left hip...it's a lot less flexible and even hurts in some positions or when i'm rotating it to switch positions.
One example is if i'm doing a simple standing split, when i'm getting back up, my left hip just starts burning.
Another example is with a seated hamstring stretch variation with one leg turned back. If my left leg is forward, i can bend down at last a little bit towards the middle, but if my right leg is forward and the left one is back, my left hip is just wooden and i can't bend down to the middle at all...
I also notice that i can't really turn my body forward in a zenkutsu dachi stretch if my right leg is forward...the hips just won't turn like they do if i switch legs...my left hip doesn't really hurt in this case, but my left ankle does...
Any idea what my problem could be?
🤗🤗 thanks só much! 🎉🎉
You're very welcome, @melissagabrielesoubeyrat979! I hope they help you! Thanks for commenting.
I perform three of these stretches regularly but I have noticed when I do the first one my left leg or knee does not come straight to my chest whereas right comes easy but is still tight ...left leg goes to the lateral side would you please explain why is that? Is it because of tightness or do I need to work on other things which of course I'm unaware of....I can't do piriformis stretch on right leg due to my ROA .. the last one I do it while lying down it gets a bit easier...I am excited to add the hamstring stretch with the band ...thank you for your amazing videos they are helpful...
Thank you ❤
You're very welcome, @SuePenn! I hope they help you! Thanks for commenting.
شكرا جزيلا لك فيديوهات رائعة ومفيدة جدا شكرا لك
Hi i do your Exercise for flexibility and it really helps me thank you so much.❤
You're so welcome!
I opted to try PRP for a torn meniscus prior to surgery. I don’t experience pain while walking. I do experience some swelling around especially behind the knee, and a lot of stiffness while resting and upon rising. I would like to do gentle stretching but don’t know if I should. I hate that this has completely sidelined me from my daily walking and working out (at home). I’m 65 and have always been active and athletic and want to keep my body strong. I know a torn meniscus doesn’t normally get better without surgery but I’ve never had an injury and this more or less came out of nowhere! Can I stretch I do gentle stretches without more harm?
Great, thank y
You're very welcome, @martinopper1523! I hope they help you! Thanks for commenting.
Yes, it is making a difference, I can reach to tie laces on trainers etc. Very helpful. Thank you. 👍
Thank-you👍🇦🇺
Happy to help, @brendaoneill8572! I hope they help you! Thanks for commenting.
Will this help me get my splits one day too
If we have knee problem can we do these exercises. Please guide.
I have constant pain and tightness on my right side of my lower back and down towards the hips, what is this and what can I do about it? I have tried everything!
I actually have a video that you might find useful, @gfy2979! Search "Tone and Tighten One Sided Lower Back Pain" here on TH-cam and it should come up for you. I hope it helps you! Thanks for commenting.
@@toneandtighten Thank you!
This will help me become flexiable ?
😊
Can all these exercises be done for piriformis syndrome? 8:56
Absolutely, @vm3854! If you search "Tone and Tighten Piriformis Syndrome" here on TH-cam I've got some more great videos that address that problem specifically. I hope they help you! Thanks for commenting.
❤❤❤❤
Hope they help, @billi16! Thanks for commenting.
When I walk my hip front and back wat can I do brother help me.. So. Time I am feeling when I standing my body going front and back.. Some time I standing I left right going side to side.. Wat problem bro
Sir pls help me my problem uters prolapse and umbligal herniya pls shootsble my body strength vand safe excersise your video link me pls pls help sir
💖❤️🙏❤️💖
Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!
I fractured my foot in a car accident 3 months ago and I still have alot of pain on my foot and can't hardly walk and my foot feels funny it feels weird
Will this increase flexibility so I’ll be able to touch toes
Yes, it can definitely help!
Mate lay off the sunbeds lol
This made me LOL, @Count-up23! Summertime in Utah and I love the outdoors (lots of golfing, hiking, and mountain biking). I hope these things help you, and thanks for commenting!
Your videos are great.... but that stretch in the thumbnail is a big no no according to Stuart McGill
If you have lower back pain please avoid this stretch and anything that resembles it