CREATINE KYA HAI ? SIDE EFFECTS ? BENEFITS ? || VAIBHAV SALAM

So many people asked me about Creatine. so in this ideo i am going to tell you about creatine..
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance
Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine.
Several factors affect your body’s creatine stores, including meat intake, exercise, amount of muscle mass and levels of hormones like testosterone and IGF-1
About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver (9Trusted Source).
When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise (9Trusted Source)
Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery..
and there is no any side effect if you are taking 3 to 5 gram of creating and 1 to 2 litres of extra water
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#creatinekyahai #creatinebenefit #creatinesideeffect #vaibhavsalam

[@pranaydey1174]

Proper explanation on creatine👍

[@vaibhavsalam09]

Thankyou partner 🙌

[@sohailbaksh469]

💯

[@vaibhavsalam09]

❤️

[@gags420_s]

Useful information 👍🏻 boi❤️

[@priyansh3966]

👍👍👍👍👍

[@vaibhavsalam09]

🙌🙌

[@sukhrajnetam1382]

❤️❤️❤️❤️

[@vaibhavsalam09]

❤️❤️

[@samagrapandey1141]

Full of chemistry!! Well explained🤩

[@vaibhavsalam09]

Thankyou so mcuh😊 and thankyou for watching

[@yashrajsalamtechk]

Bheeya mai Hitesh narethi ka bhai Hitesh nani ke ghar se

[@vaibhavsalam09]

Ha bhai😇🖐️

[@RaghavMundra6901]

What about hair loss

[@vaibhavsalam09]

Thankyou for watching my video raghav mundra ....when you take creatine supplements, the conversion of testosterone to DHT increases in the system. The increased levels of DHT alter hair growth by speeding up the cycle of each hair follicles, which can cause hair loss Research hasn’t shown that creatine directly causes hair loss, you may wish to avoid using creatine or talk to your doctor before using it if you’re predisposed to hair loss.

[@brarsaab5652]

Mai creatin le rha tha 10 din se muh par finsi hone lag gyi hai Glucose d me milakar le rha tha