Self-Correcting Tennis Elbow (What Most Doctors Don't Know) - Dr Mandell
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Tennis elbow is one of the most common musculo-skeletal injuries that occurs in the elbow/forearm region. Treatment at the elbow site in most cases will never totally correct the causation of the problem. I will explain in detail in this video presentation.
I’ve had tennis elbow for two years and this is the first time I managed to get instant relief in 30 seconds wow I’m very impressed 😊 god bless you Dr Mandell
No no it is God Bless you Dr. Mandell not god bless you Dr Mandell.
5 months in great pain. Steroid injection, PT, Chiropractor, braces, straps, creams...you get the picture. I stumble across this video and my pain went from 8/10 to a 1 over night. THANK you for this!!!
This is the 1st exercise I’ve come across that gives instant relief. I’ve been dealing with this for months. Thank you. So much Dr. Mandell
Oh my God this was an instant relief i have been suffering from last 4 months and this helped me instantly. God bless you Doctor you are truly an amazing person. Thank you so much for all your hard work. Prayers and best wishes
Thank you Dr Mandell. Always look forward to your videos and learning how to heal my body.
WOW! Thank you so much, i have been suffering from elbow pain for the last month and when i did this exercise i heard a loud snap in those joints and felt a great sensation up my arm! you're the best !
incredible, my elbow has been burning and aching for months. I felt improvement immediately. it seems too good to be true. I can't believe it.
This movement gives so much of relief , thanks a ton dr Mandal
Bless you!!! My husband just bumped my tennis elbow and it really hurt!!! But then I watched your video and it WORKED!!! THANK YOU SO MUCH!!!
Yes, mine is so painful with the tiniest bump. Just tried this technique for the first time and it seems to have helped.
I've seriously just finished watching about 9 other tennis elbow exercise , massage, stretch, rubbing, friction videos, and most of them had cross overs with each other.
Not one, had this.
Not one, made an improvement like this one did, they only seemed to aggravate or at best, slight improvement.
Can't believe they don't include this as well, even if it was on some of them.
Wow.
Same here.
Thanks so much Dr. Mandal
Your advice is a miracle
This is the only video on TH-cam that identifies the root cause of tennis elbow.actually I was doing forearm exercise in a neutral grip position and my wrist got too much extended due to which initially I was having pain in my wrist but over a period of time it started moving upwards towards my elbow and thus started having pain in my tennis elbow.i tried this movement only once and I can co relate how it works as I can feel a bit less pain in elbow now.Thank you very much doctor.respect and love for you from mumbai,India.
Wow..!! This was a massive help.. Brilliant presentation 👍
This is amazing - I’ve tried so many exercises and this is the only one that has worked.
This was great doctor. Keep up with the good work. God bless you always
Amazing
It really helped me a lot to fix my tennis elbows quickly.
Thanks!
Thank you, you’ve helped my wife from severe non stop pain
Wow!! cant believe something so simple will worked in such short time.
Wow!!! I am a tennis player and one of my longevity challenges was to play higher level, competitive tennis. Along with this, I have a large yard and do all my own yard work. Using the leaf blower, I have developed tennis elbow for the first time and playing tennis with it is exacerbating that even more. I have been trying different videos with massages and exercises to no avail. I just found this video and did what Dr. Mandell taught and I got little snaps in those exact bones at my wrist and feel better already. I am so excited. Thank you Dr. Mandell!!
Thank you!! I got an immediate relief by doing your exercise. Will continue to do it.
Oh my god...this really helped.. loads. Thank you so very much. Such a tiny bit of movement and so much relief instantly! Thank you 👍
Not certain about the points made but ,if anyone else is searching for how do you cure tennis elbow try Pycanta Elbow Relief Protocol (should be on google have a look ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
OMG..it's like magic.. the pain is absolutely gone.. thank you so much doctor..
Wow, worked for me, give me immediately relief, going to do this every day now. Many thanks!!
I felt immediate relief thanks for this video 🙌🏼
THANK!!!!! The relief I felt!!! I cannot thank you enough!!!!
This made a really big difference straight away....the Relief i felt in my arm is so good!! Thank you!!!.....It's a great day for a great day!!
Best video I’ve found for Tennis Elbow…….I finally have relief after months of pain, thank you for this video 👍🇬🇧
I'm not sure if it fixed my elbow but I just did what you did and the pain I had for two years is almost gone... thank you sir. I am a follower now.
THANK YOU!! First thing I’ve watched that really helped! 🎉
Tried this and as a contractor for 36 years i found it very helpful,
My elbow started playing up bad yesterday and I just did this and feel something good has happened, thank you!
Totally helped my wrist which also freed up my elbow! Thank you!
Thank you!!!! Tried this- felt the carpals move right away- relief ensued!!
Well explained doc. Thanks.
I’m pretty sceptical of TH-cam doctors but this really does seem to work. Thanks!
Thank you,Dr Mandell.
Very very good information. Thank you.
This is a Godsend. Thank you, Doctor!!!!
This definitely helps and is part of my rehab routine
Excellent ,so quick releif ,good
Thank you very much Dr Mandela .Tremendous result. Find better now
Omg i have been suffering with this problem and keep giving massage to the pain area but not much improvement. This video had helped me to reduce the pain immediately. You are really great. Thanks a lot from badminton player, Malaysia.
Thank you Dr Mandell!
Best DR around..
4 months of suffering instant relief could believe it. Thank you
Outstanding. Immediate dramatic improvement with my month-old TE.
Thanks for this wonderful technique👍👍
You, sir, are my hero right now! I am feeling relief by using the technique you demonstrated in this video. Thank you so very much for this, and all of your videos! You certainly made my day GREAT!!
Omg! You are a genius, this totally helped with my pain
Great, I was waiting for my physical therapy appointment for this. After just a few of this exercise, the pain has reduced considerably. Thanks a ton, Doctor.
Same here !
I tried this along w/you in the video & already feel much relief! I knew I’d find something that worked...I was not interested in a steroid injection 😳 Thank you for sharing! 😁
Extremely helpful sir. Thanks alot sir
Great thanks. Another successful exercise Dr M. Just goes to show one size doesn't fit all but this exercise, this case, it certainly helped.
Seriously. That worked . I got instant relief. Thank you so much .
KIERAN CUNNINGHAM update ?
It's like a miracle. Thank you so much doctor 🙏
Dr. Mandell your video was super helpful!!! Thanks
Your welcome😊
u r great sir,all workouts gv relief......
Parul Soni iiiii
There are many components to treating tennis elbow at home. One plan I discovered that succeeds in merging these is the Freds Elbow Helper (check it out on google) definately the most incredible plan i've seen. Check out all the unbelievable info .
***I have done all these methods with some degree of help. The best thing that really really worked was to quit eating sugar and inflammatory foods. 90% healed as apposed to 20% with therapy. ***
thank you thank you thank you . Have had so much pain for years !! Four thrusts and already my elbow feels better .WOW Thankyou Again
Can't believe it, but it DID got better!
Thanks Doc!
VERY EXCELLENT REMEDY...
Thanks a lot Dr mandell , I found it so useful, May Almighty guide you
You know what, after months of pain from tennis elbow, I just gave this a crack and I do think it helped straight away. I'll continue to try it over the coming week whenever I feel the pain and will report back. Thanks!
Matthew K any luck? Update?
I got immediate relief. Thank you so much
God Bless Dr Mandell!
Thank you this video helped me as well. I have had tennis elbow for 6+ months and finally something is working!
123theralphy any luck?
Unbelievable this actually worked! Thank you
Thank you so much sir
Have a good day
It's pretty effective ; quite simple to follow. The best part is ,it can be practised any time any where .
You sir are a Godsend. 🙏
Dr Mandell is a genius!
It works...after a shot, still have rhe pain.
Start doing it -recomended exercise- i felt almost an immediate response.
Thank you dr. Mandel.
Your a genius Dr. Thankyou.
Can't believe it. Just tried it , instant relief. Get in ! Thank you
Great video
Wow the pain is immediately relieved. thanx doctor
This is the reason I only trust Dr. Mendell. Felt better than the other tennis elbow muscle exercises. I was looking for him for about a month now specifically for this technique. I am glad i searched Tennis Elbow again.
Love it, also went to Masseuse and she worked the whole arm for a half hr and shoulder blade. Excruciating pain, but felt great the next day.
OMG Thank you Dr Mandell!!!
Wow!!! I tried this an it really works!!! Had this pain for weeks! Thank you so much!!!🤙🏼
I'm just impressed with how many names for things you can memorise. This video really helped, thank you Doc.
This works! Thank you Doc
Awesome!! Thank you
I love this guy thank you so much. Love and abundance to you.
Amazing thank you so much.
WOW GREAT VIDEO!!!!
Wow! Yr amazing. Thank u. I've been suffering with debilitating pain for a month now. I started treatment at Airrosti last week. I'm going to keep doing this throughout the day on a daily. I hope I get some relief soon.
Had tennis elbow for the last 3years helped a lot felt the bones move and some popping thank you will keep doing this exercise thank you so much
Awsome! You are the MAN!
Really this technique works for me, thank you doctor 🙏🏼
Thank you this help me super fast
This is amazing, the pain is reduced alot in a couple of minutes
Thank you good Sir!
Thank you Sir God bless you 🙏
Amazing thank you
wow talk about instant pain relief. thanks! wish i went here sooner
Thank you Dr. Mandell! It restored the strength in my arm. I’ve been bothered by it for days. One simple exercise and boomed! My arms felt better.. 😄
thanks for your video
Literal immediate relief! Wow!
It's like magic, thank you
Wow amazing , my pain just gone. I can't belive
Wow ! Just Wow!! Thank you so much !!!