🤗thank you...been diagnosed with both tennis 🎾 and golfers 🏌️♂️ elbow...many accidental injuries, and prior surgery to repair same arm, for a torn bicep tendo💜💜💜
bruh I gotta be careful, first I inflamed my left chest rib cage then I inflamed my calves, now my right elbow, both upper body from heavy lifting and the calf from running incorrectly.
I’m a mechanic and recently this has took over my life! It hurts so fkn bad it’s hard to even open a ketchup bottle and I’m a very strong guy makes me feel so weak and debilitated…the pain hurts about as worse as getting shot and Ive been shot …it keeps me up at night ….today I found relief thru cold ice compacts and advil
I feel you, i have been preparing for a piano exam for 7-8 months, three weeks before the exam i get it because my teacher made me tense up a lot. I just wanna fucking cry
For elbow tendinitis you need to find a Medical Massage Therapist in your area. One to two treatments is generally curative but could take up to six weeks of treatment. There is no need for injection or surgery and it will resolve with manual therapy only. PT will not be effective unless they are performing manual therapy on the area, exercises will only irritate it until the lesson is resolved and the adhesion removed from the ECRB/U. Successfully treated dozens of cases, never had to refer out.
My job is to delivery 50 lb bags of salt, I now have pain in my left elbow after only 4 months of working there. Is that tennis elbow? I lift the salt bags onto my shoulder and each stop gets at least 1-2 bags some take 5-20 bags. I have an average of 20-30 stops.
Hello Dr. Ebraheim, thank you for the informative video. Could you do a video on or explain why eccentric exercises especially are helpful for this condition?
I don’t know if you respond to these, but I’ve had the injections. I’ve been through physical therapy. I’ve gone to a chiropractor, I’ve just completed shockwave therapy and laser treatments, but I am still not getting pst this. The radial tunnel syndrome I haven’t heard of, but it matches with some of my pain. Have I exhausted my options? Do I need to consult a surgeon?
Upright rows did to me, it’s been bothering me since then, I’m still able to work out but it just bothers me when gripping or pick up something. Hoped it goes away by its self.
Very interesting video and very helpful, I'm at 2nd cortisone shot in a period of 6 months, dr told me she cannot put more cortisone in my elbow because it's gong to make it weaker, I love doing sports and I type in the computer 8 hours straight every day... what is the name of the surgery to fix tennis elbow? my Dr said there is NO surgery for this kind of injury and I want to learn more about it. Thanks
@@Fireinthestubble haven't been to any doctor about it I usually do the ice packs and heat rubs, it's not helping that I'm always on my phone or computer with work so my arm is bent making it constantly in pain 😬
@@ynic0rn yeah upright rows and biceps curls did it for me. It’s frustrating. I did purchase a tennis elbow brace from Amazon and that is helping. But, you should probably get yours looked at. They will probably give you a shot of cortisone and it will help with the pain. I hurt my shoulder a few years back, and the shot really helped me deal with it.
Best quick solution i shockwave therapy!! It helped my problems in right arm while the left had non-treated tenis albow problems. And hard muscel areas!!
i wanna die from elbow tendonitises, its worse hell ever that there existed.... i am in suicidal depression non stop and time freezed ...its not moving
"Tennis elbow symptoms are reportedly most severe in the morning, which prompted a search for a pathological process while asleep. A “pathological sleep position” was hypothesized that repetitively aggravates an elbow lesion if the arm is overhead and pressure is on the lateral elbow. ... Results: ... All compliant patients had remained asymptomatic after initial healing, and no symptom recurrence or complaints were found."
I got this issue playing badminton. Played after a gap of 5 years and started smashing hard straight away. It almost took a year for elbow muscle to heel. Now say I have got it in my left arm after I played cricket (batting), I used a lot of bottom hand with left arm to place the ball in gaps in field. Must have overused the muscle during this. I am right handed so thought it only happens to your stronger arm. .
Worst year and a half of my life! Exercises and icing only dulled the pain, repetitive motion did it for me so please don’t got ham and take rests when your arms need it! I pray I never give myself or get tennis elbow again! Please take care of your body! Just because you are capable of doing it doesn’t mean you aren’t doing damage! For me it was like a busted hydraulic.. when I went to lift most things especially the heavier items my arms or arm would fall and the pain was something else… not as bad as carpal tunnel but crippling indeed! Avoid if possible! It will destroy physically and mentally!
Here’s my story with tennis elbow Got it from lifting (gym) After about 7 weeks I had 1x cortisol shot . To help things along I rested for a weak got back to about 75% . Got back to gym wore a brace and was ok just couldn’t do certain things but I could still train . Stayed that way for about 4 months no worse no better . Then I hurt my bulging disk so I thought we’ll maybe I can finally rest my elbow and I can nip this in bud . After 4 weeks of complete rest didn’t really do anything. So I thought what’s going here I found the tendon the spot where the pain was and I rubbed cream in and really went deep made it angry it flamed up straight away I then iced it took Anti Inflammatory s 2 days then put heat on it 3 times a day after a week my tennis elbow completely went . It’s like i unlock something idk 🤷♂️ maybe I had scared tissue That needed work
I helped my bro lift a basketball hoop, it triggered tennis elbow I had it for three months, it's lowering the pain now, I can play basketball now man, when I got it it hurts so bad.
I had this once. Didn’t know what it was, I couldn’t straighten my arm out. Every night I would put a heavy pillow on it to make my arm straighten out, it hurt at first but then it went away after a while. Never got it again.
Mine its almost 4months still pains like hell.... unfortunately its in right hand and i am righty so it's more difficult not to use this hand for manual work...
Mine is 8months now. I just started massaging so it straightens. I still feel pains after a week of massaging, but I can bring my elbow down now. Just really painful when lying down.
How successful is steroids injection for tennis elbow? I got one injection along with physiotherapy and anti inflammatory drugs but no relief been 1.5 months. Will more steroids help relief the pain Dr Nabil??
🎾🏌️🏋️: Tennis Elbow is neither Triceps Tendonitis nor Golfer's elbow where these are all for strong men; not for sick men! Meditation is a subconscious sleep💤observed Meditation Elbow❓
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/tr.png)
Dr Nabil, this is the best explanation of tennis elbow I have seen so far, thank you!
🤗thank you...been diagnosed with both tennis 🎾 and golfers 🏌️♂️ elbow...many accidental injuries, and prior surgery to repair same arm, for a torn bicep tendo💜💜💜
bruh I gotta be careful, first I inflamed my left chest rib cage then I inflamed my calves, now my right elbow, both upper body from heavy lifting and the calf from running incorrectly.
What is the treatment of chronic tennis elbow , even after taken inj. triamcinolone?
I’m a mechanic and recently this has took over my life! It hurts so fkn bad it’s hard to even open a ketchup bottle and I’m a very strong guy makes me feel so weak and debilitated…the pain hurts about as worse as getting shot and Ive been shot …it keeps me up at night ….today I found relief thru cold ice compacts and advil
It is cured? Now?
Eat lots of salary. Take glucosamine it will help . God bless you. Eliminating carbs and alcohol in case you drink will help more.
@@paulinarojas4005*celery
I am facing the same issue 😣
As much as being shot 😮sheat
Thank you so so much Doctor. No matter how many people i asked no one could explain my problem in this detailed way. I'm really grateful 🙏❤
What have you done about it 😢mine doesn't seem to go away
Bro still pain or not
5 months in. This is so frustrating. It started suddenly when I hit a bad forehand on the tennis court.
I feel you, i have been preparing for a piano exam for 7-8 months, three weeks before the exam i get it because my teacher made me tense up a lot. I just wanna fucking cry
For elbow tendinitis you need to find a Medical Massage Therapist in your area. One to two treatments is generally curative but could take up to six weeks of treatment. There is no need for injection or surgery and it will resolve with manual therapy only. PT will not be effective unless they are performing manual therapy on the area, exercises will only irritate it until the lesson is resolved and the adhesion removed from the ECRB/U. Successfully treated dozens of cases, never had to refer out.
can tennis be helped through acupuncture massage? or what is the proper treatment should be?
My job is to delivery 50 lb bags of salt, I now have pain in my left elbow after only 4 months of working there. Is that tennis elbow? I lift the salt bags onto my shoulder and each stop gets at least 1-2 bags some take 5-20 bags. I have an average of 20-30 stops.
Hello Dr. Ebraheim, thank you for the informative video. Could you do a video on or explain why eccentric exercises especially are helpful for this condition?
The therapists know how to do it
It is not easy to do a video
Understood, that makes sense. Thank you for your reply. @@nabilebraheim
Genius in your easy to understand description. Thank you.
thanks you so much .. your way of explaining is so simple and concise
i will become a teacher like you 😊
Great video, very clear and presented good treatment options!
Very well explained, thank you!
Incredibly helpful thank you so much!
I don’t know if you respond to these, but I’ve had the injections. I’ve been through physical therapy. I’ve gone to a chiropractor, I’ve just completed shockwave therapy and laser treatments, but I am still not getting pst this. The radial tunnel syndrome I haven’t heard of, but it matches with some of my pain. Have I exhausted my options? Do I need to consult a surgeon?
Jazakallah khair Dr Ibrahim. Very useful information
Love your work Dr Ebraheim, thank you.
Thanks
Sir thanks, we need also knee replacement topic or hip replacement
Thank you for the excellent video. It was very informative
What if my pain (playing pickleball) is on the inner side of the elbow rather than outside?
how to prevent?
Thank you Nabil, you are a very important man!
Upright rows did to me, it’s been bothering me since then, I’m still able to work out but it just bothers me when gripping or pick up something. Hoped it goes away by its self.
Very interesting video and very helpful, I'm at 2nd cortisone shot in a period of 6 months, dr told me she cannot put more cortisone in my elbow because it's gong to make it weaker, I love doing sports and I type in the computer 8 hours straight every day... what is the name of the surgery to fix tennis elbow? my Dr said there is NO surgery for this kind of injury and I want to learn more about it. Thanks
Try green clay poultices on the area
Thank you i like your vidéo it's very simple
1rst class explanation. Thank you sir.
Thanks this video was super helpful ❤
I use arm sleeve that can produce far infra red rays especially during exercise and treatment..good results and heal faster..
Thank you doctors! Good information 🙏👍
Thank you,that was very helpful.
Will it go away on its own or will need treatment, getting sick of it after 2 years 😭
Do you still have it? I just got it this week by lifting weights.
@@Fireinthestubble think that's how I got mine from the gym and sports, still have it :(
@@ynic0rn I’m sorry to hear that. Have you gone to a sports medicine doctor? I think I will end up going. I’m icing mine right now. 😞
@@Fireinthestubble haven't been to any doctor about it I usually do the ice packs and heat rubs, it's not helping that I'm always on my phone or computer with work so my arm is bent making it constantly in pain 😬
@@ynic0rn yeah upright rows and biceps curls did it for me. It’s frustrating. I did purchase a tennis elbow brace from Amazon and that is helping. But, you should probably get yours looked at. They will probably give you a shot of cortisone and it will help with the pain. I hurt my shoulder a few years back, and the shot really helped me deal with it.
Best quick solution i shockwave therapy!!
It helped my problems in right arm while the left had non-treated tenis albow problems. And hard muscel areas!!
i wanna die from elbow tendonitises, its worse hell ever that there existed.... i am in suicidal depression non stop and time freezed ...its not moving
"Tennis elbow symptoms are reportedly most severe in the morning, which prompted a search for a pathological process while asleep. A “pathological sleep position” was hypothesized that repetitively aggravates an elbow lesion if the arm is overhead and pressure is on the lateral elbow. ... Results: ... All compliant patients had remained asymptomatic after initial healing, and no symptom recurrence or complaints were found."
Excellent n helpful video. Blessings.
I got this issue playing badminton. Played after a gap of 5 years and started smashing hard straight away. It almost took a year for elbow muscle to heel. Now say I have got it in my left arm after I played cricket (batting), I used a lot of bottom hand with left arm to place the ball in gaps in field. Must have overused the muscle during this. I am right handed so thought it only happens to your stronger arm. .
Worst year and a half of my life!
Exercises and icing only dulled the pain, repetitive motion did it for me so please don’t got ham and take rests when your arms need it!
I pray I never give myself or get tennis elbow again!
Please take care of your body! Just because you are capable of doing it doesn’t mean you aren’t doing damage!
For me it was like a busted hydraulic.. when I went to lift most things especially the heavier items my arms or arm would fall and the pain was something else… not as bad as carpal tunnel but crippling indeed!
Avoid if possible!
It will destroy physically and mentally!
I have horrible elbow pain after mma training. It’s different that this because it is felt on the back of the elbow not on the side.
Good information thank you mr
شكرا حكيم
thank you....this video was very helpful
Ive have injections in my elbow and no relief so was recommended a mri
Very good. Thank you.
Here’s my story with tennis elbow
Got it from lifting (gym)
After about 7 weeks I had 1x cortisol shot . To help things along I rested for a weak got back to about 75% . Got back to gym wore a brace and was ok just couldn’t do certain things but I could still train . Stayed that way for about 4 months no worse no better . Then I hurt my bulging disk so I thought we’ll maybe I can finally rest my elbow and I can nip this in bud . After 4 weeks of complete rest didn’t really do anything. So I thought what’s going here I found the tendon the spot where the pain was and I rubbed cream in and really went deep made it angry it flamed up straight away I then iced it took Anti Inflammatory s 2 days then put heat on it 3 times a day after a week my tennis elbow completely went . It’s like i unlock something idk 🤷♂️ maybe I had scared tissue
That needed work
What kind of cream did you rub on?
Sir pls make video on tfcc tears and management
Thank you very much for the explanation 👍
Thank you very much for this informative presentation and information provided.
Tq sir nice explanation ❤️
Was helpful thanks
Very helpful thank you
I helped my bro lift a basketball hoop, it triggered tennis elbow I had it for three months, it's lowering the pain now, I can play basketball now man, when I got it it hurts so bad.
I had this once. Didn’t know what it was, I couldn’t straighten my arm out. Every night I would put a heavy pillow on it to make my arm straighten out, it hurt at first but then it went away after a while. Never got it again.
Good info
I have Ehlers-Danlos Syndrome. Hurts witout injury.
thank you doctor!
Gotta switch to the left arm/hand
I got it in left one 😂
Thank you
Thanks
I was looking for exercise to make it better
Thank you!
Mine its almost 4months still pains like hell.... unfortunately its in right hand and i am righty so it's more difficult not to use this hand for manual work...
I'm in the same position as yours from the past three months. Kindly let me know if any treatment works for you.
Nothing has helped me so I was recommended a MRI
@@amandacook8798 and what came out of it? Were you able to get the right treatment after the MRI??
@@lafiya2997 i get my results tomorrow to see what they say
Mine is 8months now.
I just started massaging so it straightens. I still feel pains after a week of massaging, but I can bring my elbow down now.
Just really painful when lying down.
The doctor said what exactly i have.. Really 😮😮😊😊
How successful is steroids injection for tennis elbow? I got one injection along with physiotherapy and anti inflammatory drugs but no relief been 1.5 months. Will more steroids help relief the pain Dr Nabil??
Good
tnk u
If you continue to play tennis, it won't go away, you have to live with it.
Got mine from working out
I have this condition from lifting weights. It never fully healed because I would still lift with lighter weights
Is it still not healed? I got it but I'm still working out, I don't tldo heavy lifting just calisthenics
It interferes with everythung . So painful i cant stand it
Is there an english version?
I guess my phone is heavy because I'm in holding it up in my left hand and I have tennis elbow and I can't pull anything 😭
واللهي معلم
Pretty sure i have radial tunnel
Massage gun helps allot
I got it from using a weedwacker and prunin
This sucks. I wanna play golf but it hurts to bad.
1st comment Sir
Mine is getting worse not better
Bone cement topic
Mine healed after 7 months but i followed some exercise and warm compress everynight.. not easy and need alot of patience..
Tennis and golfers elbow piano from last 6 yers
What I like to ask, can anybody at any age and gender get this?
I have had 2 steroid injections in the past 3 years and the pain has now returned. 😢
That's getting me scared😢...
Do the injections work??
@@Lizzy_333
No
❤❤❤❤❤
98
🎾🏌️🏋️: Tennis Elbow is neither Triceps Tendonitis nor Golfer's elbow where these are all for strong men; not for sick men! Meditation is a subconscious sleep💤observed Meditation Elbow❓
2:40
Tennis elbow aka j3rkoff arm 😅
:D
It’s pretty painful listening to this.
Thank you sir❤
Thank you, it is really helpful.
Thank you , fantastic explanation
thank you
very helpful thank you
Thank you