My 6 Months Skinny To Muscular Natural Body Transformation
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- เผยแพร่เมื่อ 13 ต.ค. 2024
- "ALIVE" out now: • Dimitri Teufl - ALIVE ...
Hey Guys! This is my 6 Months Fitness Transformation. Let me know your opinion and subscribe to see more!
Instagram: / dimitri.teufl
Twitter: / dimitriteufl
TikTok: / dimitri_teufl
Key Words:
Dimitri Teufl 6 Months Natural Skinny To Muscular Fitness Transformation. Running, Gym, How to gain weight for gym. Skinny guy fitness routine. Joe Fazer Fitness program. Transformation
Hey Guys! I recently released my first song "ALIVE". Check out the Music Video here 🫶🔥 th-cam.com/video/cMeP8YiIUxc/w-d-xo.html
This channel is going to be huge in a matter of time. The video quality is absolutely incredible!
Thanks bro!! I’m working on more videos :)
didnt happen lol. Probably because the title is misleading - he went from normal to muscular (not skinny to muscular)
Not so huge after a year.
@@MrBaracu too many wannabe fitness influencers out there anyways
Very impressive results in 6 months. But, you have way better natural structure to begin with than most. Keep it up for about 4 years and you will be a beast bro.
Thank you very much!! A lot of people say that I’m lucky with my genetics so I’m very grateful for that!
that's a sick transformation my guy, I wonder what you'll look like one year from now
Thank you very much! I’ll definitely keep going so we will see! :)
@@dimitriteuflwhat’s your height btw
@@shinjihirako4773he’s 6”4
Absolutely amazing. Loved the content and the quality of the video. Especially your candid laughs. Keep up the great work, hope to see you grow ❤
Haha thank you for the kind feedback!!🔥😁
well done brother, looking like a beast! You should be very proud of the progress
Thank you! :)
Wow dude, great transformation. You have insane genetics for sure, and I hope you keep up with fitness and continue to learn and grow. You really have a lot of potential, and it would probably serve you well to get a coach. There are plenty of options to do that online, and it would certainly fast track your results for the time you spend in the gym. Congrats man. You’re going places!
Thanks man!! Maybe I will get a coach but I’m not sure as this is a side project to working on my business at the moment :)
Great job man! Nice to see the Joe Fazer program working. Seeing the results of it, you've inspired me to go to the gym. Thank you.
Great to hear! Thank you!
That is no where close to a "nothing" physique, I have a friend who is 20 years old and after 6 months of training he got to 53kg(116 lbs). Which is big achievement for him ,but your starter physique blows his after 6 months of training out of the water, so you definitely have good genetics my guy👏
Sick genetics, man! Look at that back in only 6 months! Legs grew a lot too 💯
Thanks bro!!
Bro this insane Progress!
Thank you!!
Great vid man! Welcome to NZ bro
Thanks!!
i just find your chanel and your videos are simply amazing!! please dont stop with it
Thank you very much! More videos soon!🫶🏼🙌🏼
Blud thinks he was skinny 😂
Haha I feel like compared to how much I ate and how much I trained I was pretty skinny. But yeah I’ll definitely had a head start when it comes to fitness in general I think😂😅
He was bro, no one meant anorexic 😅
Do you mean young man? “Blud” makes no sense.
@@TonyChurch112 blud you should shut up you don’t know what a blud can do cuh
@@TheYoungAchiever 30 Norbury road wv10 9rl. Let’s sort this out man to man. You don’t have the bottle.
impressive transformation! Good job!! I do feel the urge to make you aware of your limited rage of motion in your squat (below parallel), pull ups (straight arms in the bottom), benchpress (touching your chest with the bar) and tricep push downs (freeze your upper arms and going from elbow almost to your shoulder to straight arms) . I think your mobility, strength and gains could get even more impressive if you do full range of motion movements!
Hey! Thank you very much! Yeah I know that I can definitely improve my form in a lot of exercises and I try to do so at the moment! I'll have a look at your comment next time I'm going to the gym! Thanks!
The production quality is amazing.
Thanks!! Appreciate it! Working on the next Video but it always takes some time😁🤝🏼
Nicely done bro keep it going and it will be even better in another 6 months
Thanks!🔥😁
Pretty damn impressive transformation ma man keep grinding 💯📈
Thanks bro!!😁🔥
Please make a video about what you ate the whole time
How many times do you train in a week? Your program?
insane transformation, goes to show what putting in hard work can really do.
Thanks!!
Keep up the good work my bro
Thanks really appreciate it!🔥
How does this channel not have millions of subscribers? The quality of the video was impeccable brother, keep it up! 🙌🏼
Thanks bro!! Really appreciate it! :)
The dude transformed himself using half reps methods. Now that’s what’s amazing in this transformation 😂
😂😂
Really impressive, keep it up. Subscribed
Thanks bro!💪🏼😁
Awesome my guy! Greetings from Palm Beach FL
Thanks bro!!
Insane trasnformation bro!! Your content is also really high quality, can you make a video on your diet during this process?
Thank you!! If I make a video about the diet you all would probably freak out👀😅 It’s been eating as much as possible with focus on protein haha
But I’ll start a diet as soon as possible once I’m back in Austria!
Yo im from New zealand too, I also noticed the city fitness. Awesome transformation 💪💪
Thanks bro!! Yeah I’ve been going to a gym in Wellington haha
Congratulations man! Awesome physique! Very impressive!!
That's impressive bro💪🏿💫
Thanks!!💪🏼🔥
How long are you?
Unreal transformation mate! What height are you?
Good job, and a really well made video, but an important thing you need to focus on is form/rom. Your squat isn’t to parallel, and you’re not touching the bar to your chest on bench. If you make sure to use proper technique, not only will it be more beneficial, but you’ll also be less likely to injure yourself
Thanks! Yeah I’m working on it!! :)
The editing on this is crazy🔥
Thanks bro!!
Amazing! Well done. Im subscribing 😃
That's crazy gains right there for only 6 months i have been working for 10 month and still look smaller:))
Thanks! I feel like everybody has his own pace when it comes to building muscles! But as long as you keep grinding you’ll get there!!
nice work brother keep it up also the video quality is great
Thanks! I’ll try to post more regularly!
thats amazing transfomation bro, keep it up 🔥
Thanks bro!!🔥😁
Man you are blessed, perfect frame to put on serious mass. You could get huge if you pushed it hard
Thanks! Working on a new Workout Routine right now!
sick! keep going
Thanks!!
It is hard to believe. But again, you are a growing teenager. Keep up the good work
your bone structure and genetics are insane icl. Keep training for a few years and you'll look like a greek god
Thanks! Maybe it's my Austrian genetics xD. No but really appreciate it!!
For Real
@@dimitriteuflArnold Schwarzenegger Genetics
those who have it don't wanna continue gym and those who don't wanna, what a world we got...u chase the thing u don't have
good job man proud of u crazy transformation.
Thanks bro!!
Damnn thats dope.. Good job bro! 💪
Thanks :)
Good video! Thank you for the inspiration. I'm stuck at 75 kg but I will try to reach 85kg untill July
Great to hear!! Good luck with that!
Congrats man 💪🔥
Thanks!!🔥
Next video, please show us what you eat on a daily (your diet)!
I don’t really have a diet plan but I’ll share my new Workout Routine soon
By transformation you mean blowing juice into your veins every week
Sick transformation🔥
Did u stick to joe fazer program for 6 month?
Thanks! Yeah I did! :)
Good editing, u go to city fitness in town?
Thanks! Yeah I’ve been going in Wellington, now I’m on a road trip so I’ll see how much I actually manage to work out😅
Bros got elite genes
Thanks!!
ahahahahahahahaahah that's not natural, this is low dose of test
@@Pippo-ow4ce if you think so😆
@@dimitriteufl you should be ashamed to promote ur self as natural. you cannot achieve this transformation under 6months.
Impressive Transformation, but check your pull-up and squat form. Youre not hitting parallel on squats and youre not fully extending your arms on pull-ups. You can fix both and increase your range of motion for greater gains. Still an impressive Transformation! Keep going!
Nice improvement bro. wish to you have more
To be fair, a transformation like that in 6 month is only possible with great genetics, impressive nonetheless.
Thank you!!
I like the musics you use
bro what s your workout programd
I’ve done the Joe Fazer workout routine and now I’m getting into a new one, video coming soon
Awesome Progress man keep it up! I reccommend checking out Dr Mike from Renaissance periodization. He has excellentinformation on training. As a quick tip, literally dont worry about weight focus on form and focus on slower eccentric reps (lowering the weight) and pausing for a second in the stretched position will increase sooooo much more for muscle growth. As soon as you add those techniques you will struggle to squat 80kgs with good form, but you'll be getting so much more out of it =) Hope it helps and keen to continue to see you grow =)
Thanks!! I’m currently working on a new routine and I’ll focus on form and reps instead of weight. Still pushing to the max of course!! :)
How tall are you and what was the weight for both before and after?
shoulder to waist ratio
great video
Thanks!
Did your height changed after ? What was it before ?
Haha no my height didn’t change :)
Im 6“ 2 or 189cm
good job🎉
So creatine helped you with bulking???
Yes!! I would recommend watching some videos on how to start creatine. It increases the water in your muscles so you not only increase strength but also look bigger
Bro did cardio during bulk 💀 (btw nice glow up)
Haha it was meant to be a fitness transformation at first then it just became a gym one😂
Buddy I am into 3rd month of my gym journey i am doing push pull leg or should I switch to full body . Any suggestions plz
Thanks bro! I used the joe fazer workout. That’s full body and maybe focus on abs in some extra exercises because I didn’t get good abs from that
Well done
Hey how tall are you when you were 73kg
I’m 1.89m or around 6ft 2
Great Lat genetics
Impressive
Thanks!
Broooo that’s insane and I see so much potential in this Chanel,if u don’t mind bro I was wondering if u could help me out bc it’s been hard for me to gain weight and I would like to ask u bc u have experience
Thanks bro! I don’t know, how can I help you out?
bros before is ripped compared to me, im a fkn stickman XD
Amazing,am from Indonesia ,,your video TH-cam amazing
Thanks!!‘
How is your height
did you do the jason blaha workout?
No the Joe Fazer workout :)
Our boy hemmingway
stabil 🔥
Wie groß bist du?
Dankeschön! Bin 1.89m
Update?
Thinking about it :) Unfortunately I don't have a lot of time at the moment
How tall are you?
Hey! 6“ 2 or 189cm
This video is a great example of why genetics are so important. This dude has awful form, and admittedly poor diet, and yet he gained muscle without bodyfat and made a better transformation than most do in a year or two from starting skinny
I agree to a certain extent :) I’ve put in the work at the gym and I’ve focused on getting my creatine and protein. I’ve probably been lucky with my genetics but also ate a lot of chicken and vegetables during that time. I just didn’t really focus on nutrition because it’s a a lot to get into and I didn’t have the option at that time
Amazing
Bro ur height???
Aint no way you gain that much muscle in 6 month I gain mine like 3 years to look like that😢
🔥
Thanks!
Oh my god whatta beautiful boy
You had a good body before but look good now too. Congrats!
Thanks!
work your abs bro , i regret not working them at the start
Yeah I will! Working on a new workout routine now
I think It’s hard for his abs to show after that much weight gain in a short space of time. Eventually he will cut and his abs will come through
73kg to 91kg in 6months? 🤔
those lats are dangerous
💪🏻💪🏻💪🏻👍🏽👍🏽
I just have a small note. Your squat form is really bad. You should definitely work on it. Sick transformation man!
Hey! Thanks yeah I’m working on it! Got a whole new workout program and I’m focusing more on the form now instead of the weights!!
nice
Thank you!
@@dimitriteufl keep it up brother
Your form and range of motion on basically every exercises is terrible, this cost you some gains that’s for sure
I agree! I’m switching workout plans at the moment to a three split and I’ll focus on the form way more this time!
How old were you
19/20
I think 73 kg is good
Haha I respect that opinion but i personally feel more comfortable walking around now :)
Grüße aus Deutschland.
Wow! You’re very lucky! In just 6 months you gained a lot while others took a year or so to get to that!
Arnold bro
👍
🫶🏼
73 kg is NOT skinny!
It depends on height
so basically you ate food. Cuz you definitely weren't eating anything before lol..
Haha eating more was definitely a part of my journey but I also was eating a lot before I started going to the gym
Dude share your diet
Haha my diet is just eating as much as possible with focus on creatine and protein. But I’ll try to focus on that more in a few months