Hi Ivana, new year and hoping to make a healthy life change. I am 64 and need to lose 30kg - should I keep carbs and fat to a minimum. I am female and 64 years. ?? I was told to try Keto - no more than 50g carbs (which I normally live on) and move to protein/fat. However eating more fat to lose fat seems contradictory?? Thoughts and direction welcome 🙏
I was happy to hear you make the distinction between volume measurements (cup) and weight measurements (grams). This becomes more important when weighing high calorie dense foods such as nuts. The difference between 1 cup of cashews vs the actual weight of the product is not negligible. Great work Ivana!
💪Lose the last 10-20 pounds with The Lean & Strong Academy bit.ly/leanandstrongYT
FIRST COMMENT AND FIRST LIKE:🏅❤🥇🩵🏆 happy Holidays✨🎄
Happy holidays! 🎄Thank you so much for your support of my channel. I'm so glad that you're here! ❤
@ happy to be here🫶❤️
Hi Ivana, new year and hoping to make a healthy life change. I am 64 and need to lose 30kg - should I keep carbs and fat to a minimum. I am female and 64 years. ??
I was told to try Keto - no more than 50g carbs (which I normally live on) and move to protein/fat.
However eating more fat to lose fat seems contradictory??
Thoughts and direction welcome 🙏
I am from India. Your videos have helped me a lot in leading a healthy lifestyle.
So glad to hear that. 😊
@@IvanaChapman 😊
SECOND COMMENT:🥈how often do you upload?
It's been every 3-4 weeks this year. Planning for every other week in 2025. Want to keep it to Wednesdays when I can!
maintenance is too difficult ..Is it true when you look well like 12% of fat for male that it is more easy to put on compared to having 20%fat?
THIRD COMMENT:🥉❌⭕️❌⭕️😘🥰🔥
I was happy to hear you make the distinction between volume measurements (cup) and weight measurements (grams). This becomes more important when weighing high calorie dense foods such as nuts. The difference between 1 cup of cashews vs the actual weight of the product is not negligible. Great work Ivana!
Thank you!