I really like how you announce each exercise you're doing. It makes it very easy to follow along. Thanks for putting this together. I'm curious why this workout is for runners.
I’m glad you liked it! I would say it’s more for runner because of all of the cardio that we’re already getting we don’t really need to do a super long 15-30 minute ab workout. It’s also great for after long runs when you’re too tired to do a long at workout.
![[5 minute!] - *CORE* routine for Trail + ULTRA Runners](http://i.ytimg.com/vi/lOO87D1H02A/mqdefault.jpg)
![[5 minute!] - *CORE* routine for Trail + ULTRA Runners](/img/tr.png)
Abs are definitely burning! Great workout!
Been doing this for a while now and my abs still burn afterward!
Brutal ab workout! Adding this to the routine for sure!
Glad you liked it!
Let me know what you guys think of the workout! Are your abs burning? Do this twice a week and get ripped for your next race! Thanks for watching!
I really like how you announce each exercise you're doing. It makes it very easy to follow along.
Thanks for putting this together.
I'm curious why this workout is for runners.
I’m glad you liked it! I would say it’s more for runner because of all of the cardio that we’re already getting we don’t really need to do a super long 15-30 minute ab workout. It’s also great for after long runs when you’re too tired to do a long at workout.
@@runningforviews I see. That's why i do these workouts BEFORE running. LOL
@@jimp9977 haha smart!