Cognitive Behavioral Therapy (CBT) (B Part)

In this video, part B we provide a comprehensive guide to cognitive behavioral therapy (CBT), a widely used therapeutic approach for the treatment of various mental health conditions. We discuss the theoretical underpinnings of CBT and its key principles, including identifying and changing negative thought patterns and behaviors. We explore techniques such as cognitive restructuring, exposure therapy, and behavioral activation that are commonly used in CBT. Whether you're a mental health professional or someone seeking to better understand CBT, this video is a great resource for gaining insights into this evidence-based approach to mental health.
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My name is Abdul Mannan and i am a Clinical Psychologist | Mental health Consultant | Psychotherapist | Motivational Speaker. In this video, we discussed the cognitive behaviour therapy. Hope it will be helpful. Please share, like and subscribe my channel.
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