This is unbelievable! I have been to physical therapy, chiropractor, had mri and ultrasound and never been told that my tilted pelvis back pain and arm pain was just a tight lat! Thank you so much!!
I've had pain in my middle back and shoulders on my right side for about 3 years now, and these stretches really helped. Thank you so much. This video is a life changer for me
Been to ER twice in 1 week only prescribed medication. Still no relief I turn to TH-cam and found this video. Used your stretch techniques and feel immediate relief. Will continue to stretch throughout each day. Thanks for the upload.
This was very helpful. I have been frequently finding myself with pain and tension in my mid back/latissimus dorsi area, which I think is from a combination of playing piano and guitar daily and then having my arms outstretched all day typing on a keyboard for work, as well as when driving. I’ve also been finding I’m getting a bit of anterior pelvic tilt and my hamstrings are insanely tight - it seems like these issues are all connected from what I’ve researched so far. The foam rolling and stretches have helped to relieve the back pain though.
You absollute legend. Finally my problem went away and I am no longer cranky. Also, for anyone who doesn't have a foam roller, you can also ask someone to massage you. If you don't have someone to massage you, try rubbing your back against the edge of a doorframe.
Having watched the whole video, I learnt that the only exercise I will be able to do without causing pain elsewhere is the child’s pose. Even that I’m going to attempt it on my bed. No doubt all the exercises are good for what they’re intended for, but would help to include some for people with medical conditions like fibromyalgia/arthritis where mobility is limited. Thank you.
Coyden Sykes it needs time to heal first, this video is good but time is the ultimate healer. Your pain on your lats is probably gone now if it’s not it’s much better then before
Thank you so so much for this! I went from feeling completely fine after a workout yesterday to waking up and hardly being able to lift my arm past my shoulders! After doing as you've instructed, I feel _so_ much better!
These seem good in theory but if your muscle is strained these exercises may cause pain and further inflame the muscle and delay the recovery. Could you address this or provide alternate moves for those that literally can’t do those moves due to injury?
Man, the stretch is magical. I got the lat pain from tennis serves, and it lasted for a week. The pain disappeared after I tried your stretch treatment. Shout out to the video!
Thanks for this. I find that a tennis ball works better than a foam roller for me, although it is more painful that way, but I definitely felt I healed faster with a ball.
Being isolated since March..now Sept 27 2020..I am totally out of shape. Chiropractor appt waiting approval...my son is a personal trainer and sports med grad school freshman..can't wait to compare what he says to this. I remember physical therapy from nursing school..40 yrs ago...seems about right!!
Just not sure if I have lats pain. This sharp shooting pain comes and goes in the same area and stays 10-15 minutes or so. There is a bit pain left after that but the next day there isn't anything and all of sudden it comes back when I am playing or excercising or reaching something in the back.
I’ve had some problems with form at the gym so my Lat has been annoying and caused pain for about 1 month, almost only when I lie down. Thank you if this really works.
I have fibromyalgia and I think driving my car is causing this pain. Also getting sharp stabbing pains in spine (not during driving , but just leaning back on something/ changing posture/side when lying down. Not sure if it’s related to lats pain. Will follow the exercises and update God willing.
This was very helpful. I am in physical therapy for frozen left shoulder. I have developed so much pain after 2 mo of physical therapy and its occurring at the base of my lattisimus dorsi now. It is so bad I thought I was having a kidney stone that was stuck at the base of my lower back/pelvic area. So after going to emergency room and having a catscan i found out it was not a kidney stone. After watching this you tube video I see that all the exercises I am doing for frozen shoulder could be contributing to my pain at the end of my lattis dorsi. Perhaps I am doing them incorrectly. Your video has been very informative and I am going to try these stretches. Thank you so much
I think that may have caused mine too. That and overuse of moving heavy boxes. I should have known better. It's definitely very uncomfortable and painful
Im typing this at 4am cause the pain has kept me up! I have noticed the pain while sleeping the past few days but after coming home from work today it got much worse pretty sure I overused it from pulling at work
@@Smoki501 hey, just curious... Did it get better or did you find relief? I am suffering from the same issue it feel manageable during the day but I wake up in severe pain please respond. Thank you
I m at home from past one year...n now due to lockdown i have become more less active from past one week onwards I got this pitching pain on ma lattisimus Dorsi.. please can u tell me why...I got that part then the pain goes away...I thought first it may be gastric problem...but still it's coming evertime in the particular area...can you tell me wat wud be the problem...
I have arthritis in my shoulder and this exercise causes pain that lasts days. Is there a modified stretch that I can do that does not move the shoulder?
Thank you for the video... I believe I strained my lat doing pulldown/static holds but it was fine when I went to be but woke up in agony and it was impossible to pinpoint the pain but I'm sure now it's my lat. Do you have any other suggestions for relief and since it is triggered when I'm sleeping on my back do you recommend a certain position FYI it's my right side. Thank you... New subscriber in pain
How are you now??? Mines been damaged for 1month now.... scared, I'm an x addict and working out is what keeps me sane and sober but now my life is ruined as I cannot workout (still sober) but life is not the same.
Looks good, I'm going to try it. I worked 7 days straight on a portable sawmill, arduous work and ready tweeked my left and right lats, hasn't gone away for three weeks. Yowch.
I did a crazy back session. Then went to do some barbell curls and the first rep had me on my knees. Felt like a shooting pain on my left. Been laying down for 4 days now 😂 😂 😂 can't move without a spasm fucking me up.
Omg hi, and same. It''s been a year and a half and my left lat musle has been strained ever since. I have tried pills, medications prescribed by the doctor and it has not gone away. The pain is still there. I will be trying out physiotherapy soon once covid is a lil contained where I live. The pain is just so unbearable.
I believe I have severe muscle strain on my right lat muscle and a fair amount of pain on my left from doing Jiu-Jitsu. This occurred a couple of weeks ago. I can't lay on the foam roller it's far too painful and I've been doing those stretches for about a week now and have gotten no relief. Any other suggestions? Thank you very much for your time.
![[UNCUT]"ทักษิณ" โชว์ฤทธิ์-ครอบครอง "อุ๊งอิ๊ง" ประเทศไทยมีนายกฯ 1แถม1 I คนดังนั่งเคลียร์ I 23 ส.ค.67](http://i.ytimg.com/vi/Uyl4y59R-Sk/mqdefault.jpg)
The stretch starting at 6:00 is what I needed. Thank you!
Yeah that is a good one
WTF. My stabbing pain went away just Luke that. Tilting the hips really helped.
This is unbelievable! I have been to physical therapy, chiropractor, had mri and ultrasound and never been told that my tilted pelvis back pain and arm pain was just a tight lat! Thank you so much!!
awesome!
I've had pain in my middle back and shoulders on my right side for about 3 years now, and these stretches really helped. Thank you so much. This video is a life changer for me
3.5 years for me, on the left side 😭
Me too!!!!
Hf you're scaring me
Consider going to a massage therapist. See if that helps.
3years omg! For me its just 3 days Im so afraid and dont know how much it can last. The pain so real
Been to ER twice in 1 week only prescribed medication. Still no relief I turn to TH-cam and found this video. Used your stretch techniques and feel immediate relief. Will continue to stretch throughout each day. Thanks for the upload.
Great to hear!
Did it get better?
Taking my NYS massage test. Needed a clear view of the Latissimus Dorsi action. Love your video. Thank You !
This was very helpful. I have been frequently finding myself with pain and tension in my mid back/latissimus dorsi area, which I think is from a combination of playing piano and guitar daily and then having my arms outstretched all day typing on a keyboard for work, as well as when driving. I’ve also been finding I’m getting a bit of anterior pelvic tilt and my hamstrings are insanely tight - it seems like these issues are all connected from what I’ve researched so far. The foam rolling and stretches have helped to relieve the back pain though.
Thanks for the tip on actually holding the foam-roller on the tense spot. It makes the excercise so much more effective.
You absollute legend. Finally my problem went away and I am no longer cranky. Also, for anyone who doesn't have a foam roller, you can also ask someone to massage you. If you don't have someone to massage you, try rubbing your back against the edge of a doorframe.
Thanks for the advice!!!
Having watched the whole video, I learnt that the only exercise I will be able to do without causing pain elsewhere is the child’s pose. Even that I’m going to attempt it on my bed. No doubt all the exercises are good for what they’re intended for, but would help to include some for people with medical conditions like fibromyalgia/arthritis where mobility is limited. Thank you.
You saved my life man, thanks a lot!!
You're welcome!
As a golfer dealing with this pain frequently, thank you!
Samee!
Same here driver really pulls it
Had tendonitis so had to start muscle strengthening exercises but the downside was tight lats. This has REALLY helped. 🙌
Great to hear!
I get this from time to time playing golf. This was very helpful.
Almost a week now with pain in lats, left side. Feels like getting stabbed. It started on the 2nd day after doing some pull ups.
Any improvement? Mine tingles, doesn't hurt but injured the same way as you
I’m 15 and having same problem but did everything in this video and still a sharp pain going through me
Coyden Sykes it needs time to heal first, this video is good but time is the ultimate healer. Your pain on your lats is probably gone now if it’s not it’s much better then before
@@jalentilley5067 it's been 4 months. And i am still in pain.
@@rouxtuber3017 how are you doing now, i am resting with ice on my back for 20 min throughout the day
Thank you so so much for this! I went from feeling completely fine after a workout yesterday to waking up and hardly being able to lift my arm past my shoulders! After doing as you've instructed, I feel _so_ much better!
Wonderful!
As a lacrosse player this helped a lot. Thanks!
Glad to hear it!
These seem good in theory but if your muscle is strained these exercises may cause pain and further inflame the muscle and delay the recovery. Could you address this or provide alternate moves for those that literally can’t do those moves due to injury?
SUPER HELPFUL GUYS! This is a good cool down stretch also
Glad it was helpful!
Man, the stretch is magical. I got the lat pain from tennis serves, and it lasted for a week. The pain disappeared after I tried your stretch treatment. Shout out to the video!
Which stretch
Amazing stretch !! By far the best the one with the bench, really effective
Glad you like it!
Excellent demonstration
Much needed relief from hours of tennis. Thank you 🙏🏾
Glad it helped!
im fucking dying, i can't even lift a glass of water
Every time I sneeze I feel like dying😪
Thanks for this. I find that a tennis ball works better than a foam roller for me, although it is more painful that way, but I definitely felt I healed faster with a ball.
You can certainly use a massage ball too.
This helped. Thank you very much.
You're welcome!
Being isolated since March..now Sept 27 2020..I am totally out of shape. Chiropractor appt waiting approval...my son is a personal trainer and sports med grad school freshman..can't wait to compare what he says to this.
I remember physical therapy from nursing school..40 yrs ago...seems about right!!
Beautiful accent . Fantastic clear demo. THANK YOU 🙏
Glad you liked it!
felt much better after doing these streches
Just not sure if I have lats pain. This sharp shooting pain comes and goes in the same area and stays 10-15 minutes or so. There is a bit pain left after that but the next day there isn't anything and all of sudden it comes back when I am playing or excercising or reaching something in the back.
Thank you
I’ve had some problems with form at the gym so my Lat has been annoying and caused pain for about 1 month, almost only when I lie down. Thank you if this really works.
Omg this was amazing. Super helpful.
I have fibromyalgia and I think driving my car is causing this pain. Also getting sharp stabbing pains in spine (not during driving , but just leaning back on something/ changing posture/side when lying down. Not sure if it’s related to lats pain. Will follow the exercises and update God willing.
This was very helpful. I am in physical therapy for frozen left shoulder. I have developed so much pain after 2 mo of physical therapy and its occurring at the base of my lattisimus dorsi now. It is so bad I thought I was having a kidney stone that was stuck at the base of my lower back/pelvic area. So after going to emergency room and having a catscan i found out it was not a kidney stone. After watching this you tube video I see that all the exercises I am doing for frozen shoulder could be contributing to my pain at the end of my lattis dorsi. Perhaps I am doing them incorrectly. Your video has been very informative and I am going to try these stretches. Thank you so much
Brilliant! Thankyou so much!
You're very welcome!
I have EDS, pinned SI’s, and replaced hips. This helps
Useful instruction, described well.
Your a legend man thank you so much for your knowledge .
Truly great knowledge
I think that I strained my right side lat golfing. Been having spasms that kind of take my breath away. Thanks for this.
Thank you!
You're welcome!
Thank you so much! the pain on that muscle is really bad! Tried to do stretch exercises..hope it goes away soon.
thanks a lot
Thank you 🙏🏻
Thank you! This helps a lot!
Could those stretches apply to the Teres major/minor or do you have a separate video on how to release those muscles
This helped me a lot, thank you!
You're welcome!
Ooh these were so good!!!
omg thank you i had really tight right lat from training but a 30 sec foam roller hold made my tightness disappear :).
Would you kindly share the size of that roller? Please? Thank you,
Thank you 😊🙏
Being a nurse aide at the hospital i get alot of tension in my lats from pulling patients bed to bed, up in bed and etc.
Bro..... this is amazing
Glad you think so!
Yes I got this after aquafit session 😢
Great tips. Thx!
Wow if I would have found this a year ago
How do you know if it’s pulled or tight?
How often would you advise doing these exercises? I am just recovering from the whole LD locking up in spasm.
I am in lats agony from poor posture at work. Neck cramps. Painkillers not touching the pain. No sleep, no appetite, truly miserable.
I think that may have caused mine too. That and overuse of moving heavy boxes. I should have known better. It's definitely very uncomfortable and painful
Im typing this at 4am cause the pain has kept me up! I have noticed the pain while sleeping the past few days but after coming home from work today it got much worse pretty sure I overused it from pulling at work
@@Smoki501 hey, just curious... Did it get better or did you find relief? I am suffering from the same issue it feel manageable during the day but I wake up in severe pain please respond. Thank you
I m at home from past one year...n now due to lockdown i have become more less active from past one week onwards I got this pitching pain on ma lattisimus Dorsi.. please can u tell me why...I got that part then the pain goes away...I thought first it may be gastric problem...but still it's coming evertime in the particular area...can you tell me wat wud be the problem...
I love the stretch at 6:10! Thanks!
This really works👍👍👍
Awesome to hear it helped you!
Thanks dude!!
Very very useful Thanksgiving 😊
I have arthritis in my shoulder and this exercise causes pain that lasts days. Is there a modified stretch that I can do that does not move the shoulder?
Thank you for the video... I believe I strained my lat doing pulldown/static holds but it was fine when I went to be but woke up in agony and it was impossible to pinpoint the pain but I'm sure now it's my lat. Do you have any other suggestions for relief and since it is triggered when I'm sleeping on my back do you recommend a certain position FYI it's my right side. Thank you... New subscriber in pain
How are you now??? Mines been damaged for 1month now.... scared, I'm an x addict and working out is what keeps me sane and sober but now my life is ruined as I cannot workout (still sober) but life is not the same.
How are u now Hawaiian joe, tell us
same as u
Looks good, I'm going to try it. I worked 7 days straight on a portable sawmill, arduous work and ready tweeked my left and right lats, hasn't gone away for three weeks. Yowch.
Very informative Video. Thank you. Is boxing included to the type of sport that causes this lats discomfort?
If you do internal rotation with arm when you punch, then yes it can get tight from this activity.
Helpful👍
Mines here for two years now I'm ok sitting driving and sleeping. I can't stand or walk it's extremely painful
I did a crazy back session. Then went to do some barbell curls and the first rep had me on my knees. Felt like a shooting pain on my left. Been laying down for 4 days now 😂 😂 😂 can't move without a spasm fucking me up.
Mine hurts standing and prevents me from walking.
👍👍👍👍..good job
Thanks!
Thanks this helped :)
Mine just hurts like a bitch
How do I do these stretches as a left leg BK amputee? Can't get on my knees? Also..I don't have a foam roll or ball.
6:00 lifechanger!
What brand is that bench?
I pulled what I THINK is my lats about 2 years ago and have been in constant pain ever since. Will try this and see how it goes.
How's your pain
Omg hi, and same. It''s been a year and a half and my left lat musle has been strained ever since. I have tried pills, medications prescribed by the doctor and it has not gone away. The pain is still there. I will be trying out physiotherapy soon once covid is a lil contained where I live. The pain is just so unbearable.
@@pastry111 how's ur lats now
I believe I have severe muscle strain on my right lat muscle and a fair amount of pain on my left from doing Jiu-Jitsu. This occurred a couple of weeks ago. I can't lay on the foam roller it's far too painful and I've been doing those stretches for about a week now and have gotten no relief. Any other suggestions? Thank you very much for your time.
how are u now mate
I have pain in my rhomboid muscle from long tym plz help me
You can try releasing it with a massage ball or theracane type of tool.
i got lats pain already 2 weeks. but sometimes i feel my both hand numb and sometimes i feel okay. . sometimes i cant breath easy😔
6:15
Brother really I'm suffering from this lat problem for 3 years no doctor can solve this
I would see a chiropractor or physical therapist. General doctors are kinda worthless sometimes
Can you use a tennis ball if you don't have a foam roller or a massage ball?
You can certainly use a tennis/massage ball, just know that it will be more intense, so start gently and progress from there.
I use one of my son's lacrosse balls and it works wonders. It's harder and has less give than a tennis ball so more pressure.
I twisted my lat and it’s the worst pain I’ve ever had.
Where's your accent from?
Man I fucking destroyed my upper back deadlift. I hope this helps
Doing this stretch hurts like a bitch
PLAY football and this shit happened to me during practice luckily it wasn't a game or else I would have been a useless fuck
Can you we stop listening to this only happening to athletes i have that pain and definitely not an athlete
Thank you
Thank you