⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me. 👉 calendly.com/boomerfitness/goals ⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.
HONEST TO GOD; I watched my wife for years run the treadmill and never lose weight. Finally she started to "Change her WorkOuts IE: Dance Classes, Yoga, High/Low, Body Strong.... I've seen a drastic change in my wife's (51 yrs) body tone, weight loss and stronger!!
I fix a bunch of chicken in my instant pot on Sunday and use it through the week. It’s a huge time saver. I bake a big thing of steel cut oats with fruit as well and make egg and veggie muffin tins for the week. All of this takes me 1 hour on Sunday.
Sorry the “starvation mode” stuff if you don’t eat simply isn’t true and I’m testimony of that! My health DRASTICALLY improved (lab tests to prove it!) from fasting and basically NOT eating all day long! Plus it’s SO HARD to maintain a calorie deficit doing 6 small meals a day! However, everything they have said about the exercise using HIIT is so true!
Do you mean one meal a day, or just fasting one full day and then eating the next. I am new to this and you tube is overwhelming. Any info/advice if you have time would be great -
JK Campbell that’s true intermittent fasting is good for you. Lately I been fasting for 14 hours and I eat once a day and it doesnt harm my organs it’s helping me lose the fat quickly. Who are these ladies because they’re not exactly up to date on weightloss. The body actually doesnt store fat when you reach ketosis, on the contrary it burns fat.
I’m turning 50 and what I’ve noticed most about my health is how hormonal changes are affecting my weight. I’ve always been active and eaten pretty healthy, but when I entered the mid 40-50’s, especially since I had children, your body is simply different and I need to learn how to manage hormonal shifts. I highly agree with you and these tips will help. Thank you!
Ok. I’m confused. I thought this was for over 40? An hour lifting?? Sit-ups? The recovery time would be brutal on both muscles and back for those over 40. Didn’t make sense to me.
Hi! I'm 43 and have been doing strength training for several years to help prevent bone density loss and to keep my metabolism humming. My struggle is I keep injuring myself. I'm not lifting super heavy, but overhead presses dislocated my sterno-clavicular joint. I felt fine while I was doing it but post-workout inflammation swelled the area and I woke up dislocated. I had to rest up for 12 weeks and do physical therapy. I started back to the gym slowly, but during some low resistance TRX rows, I strained some muscles in my back. I'm still trying to recover from that. I'm terrified now of lifting. How do I prevent injuries while still challenging my body?
Hi Angela! Great question and good job taking action on working on your goals. I would start where you are, by listening to your body. Start with some warm-up exercises for the back. Then start with exercises that challenge the muscle group but a start in a progression of them. This will help build conditioning in that area before progressing to the next step.
But how do you deal with the hormonal part of it when you are a 43 year old woman. The fatigue during the time of month the cravings and to top it off the insomnia? Im a vegeterian and since i turned 43 i havent been able to lose weight. Any advice on that aspect?
As a vegetarian, you still need to find ways to get protein. Eggs are a good resource, nuts too. There ARE vegan body builders. I recommend you look into what they use for protein and be dogged about making sure your body is getting the right nutrients. As for that time of the month, it's ok to take it a little easier. Still get to the gym but do some core or low intensity exercise instead of HIITs just for that week. That way you're maintaining your routine and don't feel like you're "starting over" afterward. Find something you can use as a treat so you don't feel deprived during those times - I use a small piece of really dark chocolate, 85-90% cocoa, and it really works for me. Find something that works for you to help keep you on track. Ultimately, people who just say, "this sucks" and dismiss it are too lazy to be constructive. Take the parts that work for you and improve on the ones that don't. Most of all, don't give up!
Keto and fasting is probably the way to go and moderate exercise with plenty of recovery time. Check out Dr. Sten Ekberg videos and Dr. Berg videos. Excellent information from over 50 experienced gentlemen. Dr. Ekberg is a former Olympian.
⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.
👉 calendly.com/boomerfitness/goals
⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.
HONEST TO GOD; I watched my wife for years run the treadmill and never lose weight. Finally she started to "Change her WorkOuts IE: Dance Classes, Yoga, High/Low, Body Strong.... I've seen a drastic change in my wife's (51 yrs) body tone, weight loss and stronger!!
Thank you for this insight!
@@dreamofmine NO PROB. ITS HARD STAYING FOCUSED IN GYM WITH NO RESULTS...
I fix a bunch of chicken in my instant pot on Sunday and use it through the week. It’s a huge time saver. I bake a big thing of steel cut oats with fruit as well and make egg and veggie muffin tins for the week. All of this takes me 1 hour on Sunday.
Sorry the “starvation mode” stuff if you don’t eat simply isn’t true and I’m testimony of that! My health DRASTICALLY improved (lab tests to prove it!) from fasting and basically NOT eating all day long! Plus it’s SO HARD to maintain a calorie deficit doing 6 small meals a day!
However, everything they have said about the exercise using HIIT is so true!
Do you mean one meal a day, or just fasting one full day and then eating the next. I am new to this and you tube is overwhelming. Any info/advice if you have time would be great -
JK Campbell that’s true intermittent fasting is good for you. Lately I been fasting for 14 hours and I eat once a day and it doesnt harm my organs it’s helping me lose the fat quickly.
Who are these ladies because they’re not exactly up to date on weightloss. The body actually doesnt store fat when you reach ketosis, on the contrary it burns fat.
I’m turning 50 and what I’ve noticed most about my health is how hormonal changes are affecting my weight. I’ve always been active and eaten pretty healthy, but when I entered the mid 40-50’s, especially since I had children, your body is simply different and I need to learn how to manage hormonal shifts. I highly agree with you and these tips will help. Thank you!
Husband, Family, Children, Grand Children, preventing Osteoporosis, balanced Nutrition, getting toned, a fully rounded interview.
Ohhh my I’m a runner no wonder 😩will start on my weights. Thank you this video does help
Me
Your running will improve, too, if you are including strength training and HIIT.
Ok. I’m confused. I thought this was for over 40? An hour lifting?? Sit-ups? The recovery time would be brutal on both muscles and back for those over 40. Didn’t make sense to me.
You all are funny & this video was very informative! Thank you 😊
Besides the starvation mode thing I agree with all and I am motivated to start.
Thank you. This made my decision to join a gym
Awesome 😎 this was soooo helpful...new sub!!!
Hi! I'm 43 and have been doing strength training for several years to help prevent bone density loss and to keep my metabolism humming. My struggle is I keep injuring myself. I'm not lifting super heavy, but overhead presses dislocated my sterno-clavicular joint. I felt fine while I was doing it but post-workout inflammation swelled the area and I woke up dislocated. I had to rest up for 12 weeks and do physical therapy. I started back to the gym slowly, but during some low resistance TRX rows, I strained some muscles in my back. I'm still trying to recover from that. I'm terrified now of lifting. How do I prevent injuries while still challenging my body?
Hi Angela! Great question and good job taking action on working on your goals. I would start where you are, by listening to your body. Start with some warm-up exercises for the back. Then start with exercises that challenge the muscle group but a start in a progression of them. This will help build conditioning in that area before progressing to the next step.
But how do you deal with the hormonal part of it when you are a 43 year old woman. The fatigue during the time of month the cravings and to top it off the insomnia? Im a vegeterian and since i turned 43 i havent been able to lose weight. Any advice on that aspect?
Exactly this video sucks ass, yeah I said it!
As a vegetarian, you still need to find ways to get protein. Eggs are a good resource, nuts too. There ARE vegan body builders. I recommend you look into what they use for protein and be dogged about making sure your body is getting the right nutrients.
As for that time of the month, it's ok to take it a little easier. Still get to the gym but do some core or low intensity exercise instead of HIITs just for that week. That way you're maintaining your routine and don't feel like you're "starting over" afterward. Find something you can use as a treat so you don't feel deprived during those times - I use a small piece of really dark chocolate, 85-90% cocoa, and it really works for me. Find something that works for you to help keep you on track. Ultimately, people who just say, "this sucks" and dismiss it are too lazy to be constructive. Take the parts that work for you and improve on the ones that don't. Most of all, don't give up!
@@nom_de_guerre_ awesome feedback!
Keto and fasting is probably the way to go and moderate exercise with plenty of recovery time. Check out Dr. Sten Ekberg videos and Dr. Berg videos. Excellent information from over 50 experienced gentlemen. Dr. Ekberg is a former Olympian.
Thank you! This was very helpful!