I have no problem falling asleep. My problem is that I will sleep for 2 or 3 hours then wake up and can’t fall back asleep. Could you make a video that touches on this? Thanks so much for all of your helpful advice.
You may have a calcium/magnesium imbalance or a relative magnesium deficiency. Inability to fall asleep is often due to a calcium deficiency. But waking up frequently or unrefreshed sleep is often due to an absolute/relative magnesium deficiency. Try taking 100 to 150mg of elemental magnesium via magnesium glycinate after you wake up at night. This could help you fall back asleep.
We appreciate you watching! I will do my best to help with more. Check out the other linked sleep videos in the pinned comment If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Magnesium bisglycinate has definitely helped me. I have had leg cramps in the past but, no more. Enough hydration during the day and positive thoughts of gratitude before bed assist to calm me.
Beware of tryptophan as it can cause heart attack symptoms. When I discovered that my arms seizing up suddenly, could be a symptom of that, I quit taking it. I had gone to urgent care about this. I was ok when I got there but still, I donʼt take it any more. I landed in the hospital 4 times from Ashwanghanda. The last time for 4 days - horrible.
دكتور إذا سمحت أكيد في أطباء كثير يتكلمون في نفس المواضيع الطبية إللي تتكلم فيها ولكن أسلوب قناتك جميل إذا سمحت تتكلم لنا عن فيتامين Bسواء الأقراص أو الحقن وشكرًا.
Related Videos Mentioned: Top 11 NATURAL Sleep Supplements: th-cam.com/video/ynR3mQhvw8o/w-d-xo.html How to Fall Asleep FAST: th-cam.com/video/WtUuH8bCnc8/w-d-xo.html Best Sleeping Positions: th-cam.com/video/pi5oBMQEIeY/w-d-xo.html Stop These Melatonin Mistakes: th-cam.com/video/wLgaKfVtK8E/w-d-xo.html Magnesium for sleep: th-cam.com/video/YrKtsO9rXcY/w-d-xo.html Top 11 causes of nerve pain: th-cam.com/video/kMlcvn88Xcc/w-d-xo.html Best & Worst foods for nerve pain: th-cam.com/video/T7U6eR1sd8E/w-d-xo.html Top 15 vitamins for nerve pain: th-cam.com/video/tL-Vj0wODaw/w-d-xo.html Neuropathy home remedies: th-cam.com/video/q586fnELj7w/w-d-xo.html Restless leg syndrome treatment: th-cam.com/video/Lc0eQO_vmQ4/w-d-xo.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Best Melatonin 5mg: geni.us/Melatonin5mg Melatonin 10mg Gummies: geni.us/Melatonin10mgGummy Melatonin for kids 1mg: geni.us/MelatoninKids1mg Sleep Aid Combo (Many of these in 1): geni.us/SleepAidCombo Sleep Vitamin Complex (Many of these in 1): geni.us/SleepVitaminComplex Ashwagandha top rated: geni.us/AshwagandhaKSM66 Ashwagandha budget: geni.us/AshwagandhaRoot Best Magnesium Supplements: Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Best Sleep Position Products: 3" Gel Mattress Topper: geni.us/D9VBX 3" Foam Mattress Topper: geni.us/n1RJvX4 12" Foam Mattress: geni.us/knP0IVA Budget 8" Foam Mattress: geni.us/Mk3dNwD Sleep Pillows Best Seller Memory Pillow: geni.us/QB0st Orthopedic Neck Pillow: geni.us/FfW87Xt Orthopedic Leg/Knee Pillow: geni.us/nr02go Large Wedge Pillow: geni.us/Yrb6m Sleep Breathing Aids: Breathing Strips (best sellers): geni.us/aMZs Snoring Chin Strap: geni.us/hVOMQeA CPAP Device for Sleep Apnea: geni.us/DGcBq
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Best Melatonin 5mg: geni.us/Melatonin5mg Melatonin 10mg Gummies: geni.us/Melatonin10mgGummy Melatonin for kids 1mg: geni.us/MelatoninKids1mg Sleep Aid Combo (Many of these in 1): geni.us/SleepAidCombo Sleep Vitamin Complex (Many of these in 1): geni.us/SleepVitaminComplex Ashwagandha top rated: geni.us/AshwagandhaKSM66 Ashwagandha budget: geni.us/AshwagandhaRoot Best Magnesium Supplements: Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Best Sleep Position Products: 3" Gel Mattress Topper: geni.us/D9VBX 3" Foam Mattress Topper: geni.us/n1RJvX4 12" Foam Mattress: geni.us/knP0IVA Budget 8" Foam Mattress: geni.us/Mk3dNwD Sleep Pillows Best Seller Memory Pillow: geni.us/QB0st Orthopedic Neck Pillow: geni.us/FfW87Xt Orthopedic Leg/Knee Pillow: geni.us/nr02go Large Wedge Pillow: geni.us/Yrb6m Sleep Breathing Aids: Breathing Strips (best sellers): geni.us/aMZs Snoring Chin Strap: geni.us/hVOMQeA CPAP Device for Sleep Apnea: geni.us/DGcBq
Thank you for supporting us, I appreciate you as well! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Thank you! I think I will give melatonin another try. I fall asleep easily and early, but have a tough time staying asleep. I take 400 mg magnesium glycinate at dinner along with my calcium and vitamin d. Could I be taking it too early?
I haven't seen too much specific regarding magnesium and the timing before sleep. Personally for me and my family even small doses of melatonin are unbelievable effective.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
100% correct, coffee and caffeine can be a big issues for a lot of people, i go over some of the studies here: How to Fall Asleep FAST: th-cam.com/video/WtUuH8bCnc8/w-d-xo.html
Interesting. For some reason I was thinking melatonin could mess up your production of it. I will try it again. I was talking Benadryl every night and have for years. Now that can mess up the body more apparently. I work in the OR for long hours so I don't get much sun. I am sure my melatonin is off anyway.
Benadryl is not necessarily natural and personally when I take it, the next day I am still groggy. I feel the benefit of melatonin is the short half life that lets you fall asleep but is essentially gone from you system (back to similar levels) by the morning.
In my family melatonin is fountain not really work so that’s why I’m trying some other things and looking into them because melatonin probably won’t work for me.
I'm confused, this is literally two days ago that this video was made or was it made a long time ago and just posted 2 days ago? Because when I called the office to get an appointment with this doctor they said he's no longer with the practice and they don't know where he is at. Is there a mystery to be solved? I can't even Google him because it still says he works at the same practice...
Hi geese, i have been given an opportunity to open up a new series of clinics and run them. I will have an update soon, literally just making the change right now 😀
I used to take Calm magnesium powder before bed and it worked great until it stopped. Now I cannot take any type of magnesium before bed. It gives me anxiety! No one can tell me why😢
Hmm. There are lots of different forms of magnesium as supps. I'd look to see which forms are best for anxiety. Only other thing I can think of is checking your blood work to see if you have other deficiencies that need to be elevated to help with magnesium supp.
It's a natural hormone. The pineal gland produces less than 1mg in a day and declines with age. Supps are crazy high dosages with most at 5 or 10mg. Try the 'low dose' 1mg bottles. That's what the pros recommend ;) *also, don't take it too long before you're spending time in darkness as lots of light will have your brain convert it to serotonin.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/n.gif)
I have no problem falling asleep. My problem is that I will sleep for 2 or 3 hours then wake up and can’t fall back asleep. Could you make a video that touches on this? Thanks so much for all of your helpful advice.
Same here, I'm groggy for hours, IF I even get back to sleep. 🤷
Same.
You may have a calcium/magnesium imbalance or a relative magnesium deficiency. Inability to fall asleep is often due to a calcium deficiency. But waking up frequently or unrefreshed sleep is often due to an absolute/relative magnesium deficiency. Try taking 100 to 150mg of elemental magnesium via magnesium glycinate after you wake up at night. This could help you fall back asleep.
We appreciate you watching! I will do my best to help with more.
Check out the other linked sleep videos in the pinned comment
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Check your cortisol levels
I just found Camomile Lavender tea, organic. I think it has relaxed me enough to sleep.
Very nice, how much do you use?
Also Tart Cherry juice and B vitamins especially Vitamin B6 pyridoxine 💯Thanks so much for this video.
i swear by my cbd gummies for sleep insomnia, and GI problems ! actually does wonders
Which one do you use?
Gummies with marijuana erase memory!!!!
Thank you for this information very informative.
Thank you so much Eugenie, we appreciate you too!
Thank you very good information
You are amazing, thank you so much!
Oh I take Qunol Magnesium...but I checked it Magnesium Citrate. Should I switch to magnesium glycinate??
MG GLYCINATE IS A LOT BETTER WITH NO SIDE EFFECTS.😊
Magnesium is my go to!!! It works for me…stay away from the Magnesium Oxide! 👍🏻
Magnesium bisglycinate has definitely helped me. I have had leg cramps in the past but, no more. Enough hydration during the day and positive thoughts of gratitude before bed assist to calm me.
Are those supplement available in the drugstore?
I love love ashwagandha..my go to for getting to sleep
Beware of tryptophan as it can cause heart attack symptoms. When I discovered that my arms seizing up suddenly, could be a symptom of that, I quit taking it. I had gone to urgent care about this. I was ok when I got there but still, I donʼt take it any more. I landed in the hospital 4 times from Ashwanghanda. The last time for 4 days - horrible.
I prefer Camomile Tea or Herbal teas to get to Sleep..
100%, its on our list 😊, do you feel it make a big difference for you?
دكتور إذا سمحت أكيد في أطباء كثير يتكلمون في نفس المواضيع الطبية إللي تتكلم فيها ولكن أسلوب قناتك جميل إذا سمحت تتكلم لنا عن فيتامين Bسواء الأقراص أو الحقن وشكرًا.
Related Videos Mentioned:
Top 11 NATURAL Sleep Supplements: th-cam.com/video/ynR3mQhvw8o/w-d-xo.html
How to Fall Asleep FAST: th-cam.com/video/WtUuH8bCnc8/w-d-xo.html
Best Sleeping Positions: th-cam.com/video/pi5oBMQEIeY/w-d-xo.html
Stop These Melatonin Mistakes: th-cam.com/video/wLgaKfVtK8E/w-d-xo.html
Magnesium for sleep: th-cam.com/video/YrKtsO9rXcY/w-d-xo.html
Top 11 causes of nerve pain: th-cam.com/video/kMlcvn88Xcc/w-d-xo.html
Best & Worst foods for nerve pain: th-cam.com/video/T7U6eR1sd8E/w-d-xo.html
Top 15 vitamins for nerve pain: th-cam.com/video/tL-Vj0wODaw/w-d-xo.html
Neuropathy home remedies: th-cam.com/video/q586fnELj7w/w-d-xo.html
Restless leg syndrome treatment: th-cam.com/video/Lc0eQO_vmQ4/w-d-xo.html
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Best Melatonin 5mg: geni.us/Melatonin5mg
Melatonin 10mg Gummies: geni.us/Melatonin10mgGummy
Melatonin for kids 1mg: geni.us/MelatoninKids1mg
Sleep Aid Combo (Many of these in 1): geni.us/SleepAidCombo
Sleep Vitamin Complex (Many of these in 1): geni.us/SleepVitaminComplex
Ashwagandha top rated: geni.us/AshwagandhaKSM66
Ashwagandha budget: geni.us/AshwagandhaRoot
Best Magnesium Supplements:
Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Best Sleep Position Products:
3" Gel Mattress Topper: geni.us/D9VBX
3" Foam Mattress Topper: geni.us/n1RJvX4
12" Foam Mattress: geni.us/knP0IVA
Budget 8" Foam Mattress: geni.us/Mk3dNwD
Sleep Pillows
Best Seller Memory Pillow: geni.us/QB0st
Orthopedic Neck Pillow: geni.us/FfW87Xt
Orthopedic Leg/Knee Pillow: geni.us/nr02go
Large Wedge Pillow: geni.us/Yrb6m
Sleep Breathing Aids:
Breathing Strips (best sellers): geni.us/aMZs
Snoring Chin Strap: geni.us/hVOMQeA
CPAP Device for Sleep Apnea: geni.us/DGcBq
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Best Melatonin 5mg: geni.us/Melatonin5mg
Melatonin 10mg Gummies: geni.us/Melatonin10mgGummy
Melatonin for kids 1mg: geni.us/MelatoninKids1mg
Sleep Aid Combo (Many of these in 1): geni.us/SleepAidCombo
Sleep Vitamin Complex (Many of these in 1): geni.us/SleepVitaminComplex
Ashwagandha top rated: geni.us/AshwagandhaKSM66
Ashwagandha budget: geni.us/AshwagandhaRoot
Best Magnesium Supplements:
Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Best Sleep Position Products:
3" Gel Mattress Topper: geni.us/D9VBX
3" Foam Mattress Topper: geni.us/n1RJvX4
12" Foam Mattress: geni.us/knP0IVA
Budget 8" Foam Mattress: geni.us/Mk3dNwD
Sleep Pillows
Best Seller Memory Pillow: geni.us/QB0st
Orthopedic Neck Pillow: geni.us/FfW87Xt
Orthopedic Leg/Knee Pillow: geni.us/nr02go
Large Wedge Pillow: geni.us/Yrb6m
Sleep Breathing Aids:
Breathing Strips (best sellers): geni.us/aMZs
Snoring Chin Strap: geni.us/hVOMQeA
CPAP Device for Sleep Apnea: geni.us/DGcBq
AWESOME CHANNEL 👌 👏 👍 APPRECIATE YOUR EFFORT 👌
Thank you for supporting us, I appreciate you as well! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
Thank you! I think I will give melatonin another try. I fall asleep easily and early, but have a tough time staying asleep. I take 400 mg magnesium glycinate at dinner along with my calcium and vitamin d. Could I be taking it too early?
I haven't seen too much specific regarding magnesium and the timing before sleep. Personally for me and my family even small doses of melatonin are unbelievable effective.
@@DrTomBiernacki I’ll give it a try. 1 mg didn’t help keep me asleep.
I feel that people who are looking at their ANDROID iPhones Could cause sleep problems....
Absolutely, I go over phones and blue light in this video:
How to Fall Asleep FAST: th-cam.com/video/WtUuH8bCnc8/w-d-xo.html
Hey dr. Hope all is well. G west
Thanks for all these options. We take 1 in a.m. and 1 at night.
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Stay away from COFFEE Intake before 1 sleeps..🤯🤯
100% correct, coffee and caffeine can be a big issues for a lot of people, i go over some of the studies here:
How to Fall Asleep FAST: th-cam.com/video/WtUuH8bCnc8/w-d-xo.html
@@DrTomBiernacki I m sleepy all the time, even after napping, suggest me some supplements
Time Release Melatonin is best for me.
Interesting. For some reason I was thinking melatonin could mess up your production of it. I will try it again. I was talking Benadryl every night and have for years. Now that can mess up the body more apparently. I work in the OR for long hours so I don't get much sun. I am sure my melatonin is off anyway.
Benadryl is not necessarily natural and personally when I take it, the next day I am still groggy. I feel the benefit of melatonin is the short half life that lets you fall asleep but is essentially gone from you system (back to similar levels) by the morning.
Thank you for your hard work as a nurse, I know thats not easy!
research benadryl connection with dementia ?
Pistachios have melatonin.
I did the same with Benadryl. Stop that ASAP. Get the 'low dose' melatonin that's 1mg.
Melatonin works great for me with microdosing cannabis. I have chronic prostatitis with urinination frequency...hourly.
Thats tought for sure, I hope you can get some relief!
In my family melatonin is fountain not really work so that’s why I’m trying some other things and looking into them because melatonin probably won’t work for me.
Please someone should help me , I have taken melatonin , l theanine but I still can’t sleep and I don’t wanna use sleeping pills
Many Drs are woefully ignorant about supplements. Express evasiveness in dealing with the topic!
I tried Cbd gummy Well I at the hole bag of them tide not help with sleeping I had a feeling like a hangover not good when you have things to do.
I'm confused, this is literally two days ago that this video was made or was it made a long time ago and just posted 2 days ago?
Because when I called the office to get an appointment with this doctor they said he's no longer with the practice and they don't know where he is at.
Is there a mystery to be solved? I can't even Google him because it still says he works at the same practice...
Hi geese, i have been given an opportunity to open up a new series of clinics and run them. I will have an update soon, literally just making the change right now 😀
@@DrTomBiernacki awesome please keep us updated
How did you not include GABA?
GABA helps with anxiety for me but it actually keeps me awake if I take it too close to sleepy time.
I used to take Calm magnesium powder before bed and it worked great until it stopped. Now I cannot take any type of magnesium before bed. It gives me anxiety! No one can tell me why😢
Hmm. There are lots of different forms of magnesium as supps. I'd look to see which forms are best for anxiety. Only other thing I can think of is checking your blood work to see if you have other deficiencies that need to be elevated to help with magnesium supp.
MAG GLYCINATE IS THE BEST WITH NO SIDE EFFECTS.
I need something stronger
Same for me.
I cannot stand melatonin i don't know where that mess is made or from what but it doesn't agree with me.
If you have problems with Thyroid, you should not take melatonin
It's a natural hormone. The pineal gland produces less than 1mg in a day and declines with age. Supps are crazy high dosages with most at 5 or 10mg. Try the 'low dose' 1mg bottles. That's what the pros recommend ;) *also, don't take it too long before you're spending time in darkness as lots of light will have your brain convert it to serotonin.
I didn’t like ashwagandha. It did the opposite!
I'm not a fan either, but a lot of people swear by it ^_^
“Turkey’s not a supplement” 😂😂
For me, Ashwaghanda made me sick!
❤
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
This dude is loving his own talking. START WITH # 1. !!! I DON’T LOVE YUR VOICE
Stop being so negative and ungrateful; at least he is offering something of value and not just useless content.