Just wonderful, I've been looking for "symptoms a panic attack" for a while now, and I think this has helped. You ever tried - Supreme Panic Magic - (do a search on google ) ? Ive heard some great things about it and my neighbour got cool success with it.
David Linch fuck your neighbor. Jarl Bulgruuf of Whiterun has already BANNED such products from entering Skyrim, as they have caused too many deaths among the NORDS.
it's 3am and I keep watching this over and over cause it's calming my anxiety for some reason. Gonna watch this whenever I feel a panic attack coming from now on thank you
I am so glad that it helped you, Melissa. That is what I wanted this film to do! Help people with anxiety and create understanding in those who may not have it. I hope all is well ❤️
Holy shit..this is the best short film on anxiety I've ever seen. this puts in words what I was never able too. I'm so sorry anyone else has to go through this..I love you all so much ❤️
Delana Wilkinson you're welcome, thank you so much for this video! I've watched so many of them and they never explain it the right way like you did! this is a very good and informative video 💜
I'm so sorry that you are going thru this, is f*cking painful and uncotrollable, I've been suffering this shit for 8 years since I was 12 now I'm 20, but we all will find the exit of this goddamn hole, if u need any help or maybe just to talk about it, I'm here for you, just send me an inbox ok? facebook.com/roberto.moralesz
"Help me see that its only temporary" Please,i just feel like im trapped in a hole and i dont have a way to find the exit.I suffer from depression and anxiety, and yes, i go to a psychologist. Loved this video so much.
I'm so sorry that you are going thru this, is f*cking painful and uncotrollable, I've been suffering this shit for 8 years since I was 12 now I'm 20, but we all will find the exit of this goddamn hole, if u need any help or maybe just to talk about it, I'm here for you, just send me an inbox ok? facebook.com/roberto.moralesz
This is me everyday most days I don’t wanna wake up because I know I’ll have to deal with my anxiety my family says just be happy but it’s hard to get rid of the anxiety I’m scared that people will judge my looksand I’m scared about my friends not liking who I am I cry myself to sleep because I don’t know what to do i think to myself and hope my anxiety will go away seeing all the comments kinda helped me to know I’m not alone and all of you people out there know ur not alone
This is exactly what's going on with me. I thought it was my fault, I thought I could control these thoughts and my brain was doing it on purpose. But this movie and your comment has helped me realize that it isn't me.
This is me. Especially in school when I’m trying to concentrate, my mind will go from 0 to 180 in like 2 seconds and I will be thinking like 1,000 things at once and I have panic attacks. It hurts every day bc I have to fake a smile. People tell me I have nothing to worry about but they don’t know what I’m feeling. I feel broken and lost. Like I’m in a black hole and I can’t get out. Some advice for you all. It helps to write down what your thinking. I will have to tap my feet on the ground and I’m always messing with something like my hoodie strings or my fingers on the table or my pencil just to give me some type of comfort.
"Help me see that it's only temporary" made me ball... I've been having anxiety for the past 3 days now (waking up and going to sleep with it every day now) and it feels like it's never going to stop no matter how much of my medication I take or what I do to try to calm myself, nothing works. I want to feel like this is only temporary too. Anxiety is living hell
very nice job and very relateable. Thank you for taking the time to remind us that there are other people out there who struggle with this demon & we are not alone and essentially not crazy!! 👀👀👐👐
@@narayaumar3130 Not everything works equally for everyone, however slow breathing slows down the heart and and anxious thoughts lessen. There are also other techniques based on distraction, e.g. counting, grounding, listening to the lyrics of the song.. it is about building your own strategies
i’m not diagnosed, and i’m definitely not self diagnosing, but you put how i feel into words. thank you for making me feel like i’m not the only person who deals with this.
Thank you so much for making this. Ive been struggeling from undiagnosed anxiety since 1st grade cause my mom doesnt believe in mental illness. Recently I begged her to bring me to a psychologist. Actually been begging her since 2020 but she would always think im overreacting but now im failing so much classes and keep skipping school due to this. No one believes me. After my psychologist meeting, she gave me a receipt on what meds to buy, but my mom didnt buy any of them cause she thinks im overreacting. I honestly think everything for me in life is hopeless, and the best way to end this never ending cycle of panic attacks, and worries I need to kms
I was in pain, and you did not comfort me!! I was lonely, and you did not come to me!! I was afraid, and you would not hold me!! I was weak, and you did not strengthen me!! I fell down, and you would not raise me!! My precious child, I've been waiting for you to trust Me. I've been waiting for you to run to Me. I've been waiting for you to surrender to Me. Your time has come. Reach out to Me. You will never be the same. -Your Savior Jesus
This made me cry I'm going to save this I'm going through a breakup it made me depressed but I know everything happens for a reason and I should always turn to GOD to help me through this 💜
this triggers me so much. I cant tell you how much this makes me so sad, it just reminds me of when i was Cristin and he was never there for me. Im not saying you cant believe in him, cause you do you. Im just saying to just try and watch out for how this can trigger people and make their anxiety go through the roof. Sorry, please dont hate me
@@Isa_is_on_YT I do not hate you, but I must say- The lord NEVER left you. Read this: One night a man had a dream. He dreamed he was walking along the beach with the lord. Across the sky flashed scenes from his life. For each scene, he noticed two sets of foot prints in the sand; one belonging to him, the other to the lord. When the last scene flashed before him, he looked back at the footprints in the sand. He noticed many times along the path there was only one set of footprints. He also noticed that it happened at the very lowest and saddest times in his life. This really bothered him so he questioned the lord about it. “Lord, You said once I decided to follow you, you’d walk with me the all the way. But I have noticed during my most troublesome times of my life, there is only one set of footprints in the sand. I don’t understand why, when I needed you the most... you would leave me” The lord replied. “My son, My precious child, I love you and I would never leave you. During your time of trial and suffering, when you see but only one set of footprints... it was then that I carried you” -Author Unknown
I’m currently in a psych hospital for anxiety and other stuff. This is something I’m going to show my care team. It’s so so true for me!! I’m making daily videos about my struggles/ time here as an outlet.. then I find videos like this which also make me go “WOW” relatable. I am NOT ALONE!!!!!!!
This is exactly what I feel people tell me to stop stressing and stuff bc I’ll end up in the hospital or something but I can’t help that my anxiety is bad I’m trying to control it but it’s not working that’s why I think one of the best options is therapy but thank u for making this this is wat I needed 💜
I want to create my own short film about anxiety so I’m currently binge watching videos for inspiration. This was a very good video and helped me with a few ideas on the storyline.
This so describes what I go through every single day...it never goes away it’s always constant fighting for me..i cry sometimes cause it’s so annoying to deal with and I sometimes want to give up but I can’t do that...but anyway it describes me cause I got told I use it as an excuse but they don’t understand unless they go through the same things...I can’t even fall asleep without thinking of seizures I’ve had in the past...I can’t even sleep well thanks to that...I understand how it is and how it feels honestly
honestly this is the only short film that actually is about anxiety and what it feels like,plus while i was tryna find a anxiety short film the first one i clicked was just about a girl being insecure-that is not anxiety the channel got off the whole topic-
Sometimes my brain is speedup, my heartbeat is like 200 p/km, my breath it’s twice than my heartbeat and I’m shaking. When things are going worse my attacks are worse. In ‘normal’ days I start to think about stupid and unnecessary things, my hands are sweating and I’m having headaches 24/7. If I have to talk in front of the whole classroom my voice is lower, lower and lower but suddenly it’s higher then I start to shake and my face gets coloured as if I have fever. When I try to focus on something I just can’t, then I realize I’m cracking my knuckles, eating my nails, taping my foot, unconsciously I’m clenching my jaw even when I’m sleeping, sometimes I feel silence is too noisy. Maybe it’s stupid or silly but those days I don’t like talking to people and I’m in a bad mood like everything and everyone annoys me for no reason. I feel I’m stuck in a hole and I can’t find the way to get out of there, I can’t find the exit. I’m feeling alright and everything seems to be okay but suddenly it hits me but it’s worse than my last anxiety attack. I was diagnosed with anxiety disorder three years ago, I should be taking some pills that helps me to calm down but make me feel sleepy. This anxiety started one year before I was diagnosed, and everything started because (besides I’m a shy and insecure person) I was hiding my parents I failed three subjects. Deep breath exercises help me a lot. I don’t need my friends to tell me everything will be ‘fine’ or ‘get well soon’ but I do need that ‘Everything is temporary’. Hope that everyone out there going through this find a way to fight this constant battle, sending all my good vibes & love for y’all. 🖤
I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my TH-cam channel, so I get excited when I see other advocates. 💙❤
Anxiety and worry can be debilitating... it is important to find strategies to manage it so life doesn't feel unbearable. Write down your worries, contain them, problem-solve, use distraction...work out on the toolbox so you can reach out when you need it. You don't have to feel anxious.
Suffered my entire life since i was little, im 39 now and it finally got so bad few years ago it disabled me...its literally near impossible just to leave the house now.. everyone's like u gotta fight and i agree but this isn't normal anxiety, its severe..im missing my whole life..my fam is goin to a waterpark tmrw and ill have to miss yet another great memory
God took my social anxiety away, prayed for him to help me man and in 6 months so many things happened(not all good but shaped me) that my anxiety is now non existent. Glory to Jesus
Not only did this make me feel more seen, it also inspired me as an actor who is aspiring to create film. I keep second guessing myself due to my anxiety about making films that are about anxiety and healing.
I love the last line. For once my dad was by my side when i had panic attack and him saying "it won't last long, you will be okay it's temporary" helped me for real. Well he also has panic attacks time to time i guess he does understand anyway but it's still such a helpful thing to say.
Awesome video, this pus it into perspective. I have anxiety like a lot of people. Those who don't have it can't understand what it's like to have it. Thank you for making this video.
This is exactly how it feels. Nothing helps and when I'm finally feeling a bit better, something goes to sh!t and I can't do anything but overthink it.
This is the perfect way to describe it really thank you I struggled to know what’s wrong with me and everything didn’t know it was anxiety disorder.. i hope it never happens to me again I’ve graduated from high school and im free from those thoughts now
I related to the part when her fingers were all bloody because she picks the skin off. It happens more than it should to me and I even get made fun of it. A girl saw some of my fingers because I had to take off my bandages to let them heal properly and she called me “crusty fingers.” I didn’t know why it was happening until my therapist diagnosed me with GAD-7, that’s when all of the dots connected to each other. I thought that it was just a bad habit of mine and other people had their own habits, after watching this, it feels good to know that I’m not alone. 💛
It helps to know I’m not alone...I have an anxiety disorder and I can never get sleep,I’m always sweaty,so many thoughts going through my head,hard breathing,WORRYING,it go’s on....and I’m just a teen,with homework and friends,I want to be normal but I can’t ,but I wish I could.
May God be with you and show you His wonderful kindness and grace Alexia. May the love of His Son Jesus surround you and embrace you warmly. Please take care.
I have seen many anxiety short films and none of them really spoke to me and resonated with my own personal anxiety and panic experience like this one did. I feel like this one is almost dead on to my own experience. I've had it my whole life, and I'm 20. There have been ups and downs, but anxiety always ends up winning somehow. It's hard, so fucking hard, and I'm losing it.
Oh wow lol I just realized what I typed. I was in a really bad place at the time of writing that. I'm doing a little bit better, working on it little by little each day. It is a nightmare but I hope I get through it somehow.
Great work! I thought I'd stop by to let you know that I am currently majoring in Psychology and my teacher showed us this video for our class on anxiety disorders.
“Help me see that it’s only temporary” I really wish I believed that but it gets harder every single day to live with my mind. It’s like there’s nothing I can do that would kill these thoughts. The constant anxiety attacks and the pain of crying on a daily basis hurts me beyond what I can say. My social anxiety, depression and panic disorder (but it’s mostly anxiety) all act together and make me feel so hopeless that I can’t feel myself anymore, my mind hurts of stressing and worrying everyday and I can’t do shit about it. I can’t sustain to take this any longer, my fear is stopping me from living my life and I’m probably going to let it do that
I keep telling myself I don't have anxiety but this read me like a book- If i did have it, I don't want to tell my sister because I don't want to give her an extra burden that I have anxiety when she's already dealing with her own problems, and I can't tell my mom because she would just say it's nothing but drama- I don't have a friend to tell about it. I miss the time I didn't have it- I don't know how to make it go away.
It's temporary please know that. living in the moment while having it might make you feel like you've been thrown into a pit that you'll never come out from. Stay strong love!♡
Hi Delana! Awesome! I came to your video cause Im making some research about overthinking to make a video on my channel. Might I use some scenes of the movie? I would, of course, cite and link your channel and full video. Thanks!
I’ve had anxiety for 3 years and I can’t breathe when I get anxiety attacks and I get so energetic my hands shake and I just can’t calm down but I’ve learned to just accept it and ride it out til it’s over and it works pretty well
That methafore with tabs is so so me with my anxiety.They're always there,it's just sometimes just about 5-10 and I am able to close some if i try and i can stay on one for over 5 seconds which is amazing.Other times it's about 100 and they keep opening and there's an endless fast paced loop of that error notificiation with that sound,you know the sound.
she literally is me. its like the whole world is spinning at 100 mph and as much as i wish it would stop turning i know the world could never stop for me. im nobody to society. i am no one in this life
Mine started when i fell in love with someone i basically always texted them and they will leave me on un read while rhey are online i always thought they were with somebody mor eimportant than me and constantly and i couldnt stop overthinking.
@@jadegameblox4256 I understand. I suffer with very bad anxiety. I’ve been through everything so I understand. You don’t have to tell me but I do understand
Hi everyone I just wanted to tell my story: I am a 18 year old writer . I started writing since I remember myself and now I am a author of 5 novels so from this I have always been the first in the class to be chosen to present school programs thanks to my good vocabulary to recite my own poems as I recite very nice or even to play small dramas for students on special occasions in these cases I have always experienced a lot of anxiety I remember on my first appearance on stage wen I was in the 4 grade I could not hold the letter where I had the poem written in my hand because of anxiety I was shaking like crazy not breathing well only god knows how I was feeling but I did it at the time and every time when a was in stage I think 2-3 times every year in fact even though it was terribly difficult for me at least the first few minutes i really enjoyed it when it was over because i always got positive comments then I started high school which became a big change for me after I left behind my professors who had been supporting me all these years and you loved me like their daughter in high school then I will never forget a professor started taking me question for the first time wanted to ask me for grades and i experienced almost half an hour terribly with panic anxiety even I know almost all questions she asked me everyone realized that i was not well and so then the whole high school panic attacks Anxiety became something I experienced almost every time wen a professor asked me something and even more in important cases so everything got even worse than in elementary school Now I am graduating and for the day of graduation I was asked to write a farewell speech and read it in front of all the graduates of my school and the professors of course I do not know how to do it I have a A4 page and a half that I will have to read I have a lot fear I hope it goes well pray for me please and give me some advice on how to overcome this situation if you know 💕
i have severe anxiety and i guess depression. i don’t see a point to life because we are all going to die anyways. i don’t know what to do because i can barely even eat. i feel like i’m wasting my life away and i just want to live a happy life or at least not feel what i feel now. i don’t know what to do.
I was heartbroken to read your comment friend. It hurts me to see you this sad. I suffered with acute anxiety and depression as well. It hurts, and I feel for you. I have written 5 things about YOU that are true. Please take a moment to read them.........You have a community of fellow suffers that support you. You have angels that are watching over you. You have a friend who cares and is writing this to you. You have a Heavenly Father who adores you. You have a Savior who gave his life for you. Embrace this. Believe this. Claim this. Please take care.
This uncontrollable feeling gets people so much as for me I always think of me looking in bad shape or a different person I just hate the way i look and it really gets my feelings And I don’t even have the time to do education of all the things that I think that aren’t real It’s so hard living in the dark side always thinking what are we doing here why are we here? Is it like we suppose to be here of what we haven’t done? I did everything right but still don’t get my reward. I just want to have a happy life and have the life that everyone gets but I live with mostly 3 things and it’s stress anxiety and depression I can’t control myself for all of those three things to go away in 3 days It’s hard for these feelings to go away I just want these feelings to go away Don’t tell me that I can’t make it .. cause their is no way to think out of the box when you suffer so much.
That last sentence is probably the most important lesson for everyone.
Jakub Tirco Yes, yes, yes. So glad to see this comment! Thank you so much for watching.
Just wonderful, I've been looking for "symptoms a panic attack" for a while now, and I think this has helped. You ever tried - Supreme Panic Magic - (do a search on google ) ? Ive heard some great things about it and my neighbour got cool success with it.
David Linch fuck your neighbor. Jarl Bulgruuf of Whiterun has already BANNED such products from entering Skyrim, as they have caused too many deaths among the NORDS.
Jakub Tirco I wish it also ended with ”help me see it’s ok”.
Hope you don't mind I used this amazing video for tik tok awareness
it's 3am and I keep watching this over and over cause it's calming my anxiety for some reason. Gonna watch this whenever I feel a panic attack coming from now on thank you
I am so glad that it helped you, Melissa. That is what I wanted this film to do! Help people with anxiety and create understanding in those who may not have it. I hope all is well ❤️
It’s calming b/c it shows u that people understand
I've been there
i feel so heard
Holy shit..this is the best short film on anxiety I've ever seen. this puts in words what I was never able too. I'm so sorry anyone else has to go through this..I love you all so much ❤️
Oh my gosh thank you so much!! This was such a nice comment. I put it on my Instagram story a few days ago
Delana Wilkinson you're welcome, thank you so much for this video! I've watched so many of them and they never explain it the right way like you did! this is a very good and informative video 💜
I'm so sorry that you are going thru this, is f*cking painful and uncotrollable, I've been suffering this shit for 8 years since I was 12 now I'm 20, but we all will find the exit of this goddamn hole, if u need any help or maybe just to talk about it, I'm here for you, just send me an inbox ok? facebook.com/roberto.moralesz
this film helped my anxiety a little because i remembered I'm not alone in regards to my mental
condition.
You're definitely not alone! I hope things get better for you... and they will! Hang in there.
this is what needs to be shown on the big screens
Oh gosh, thank you. That means the world to me! I really appreciate it. Thank you for watching
I’m a very anxious person myself and watching this I felt the anxiety rising in me because it’s so well made and representative.
"Help me see that its only temporary" Please,i just feel like im trapped in a hole and i dont have a way to find the exit.I suffer from depression and anxiety, and yes, i go to a psychologist. Loved this video so much.
I'm so sorry that you are going thru this, is f*cking painful and uncotrollable, I've been suffering this shit for 8 years since I was 12 now I'm 20, but we all will find the exit of this goddamn hole, if u need any help or maybe just to talk about it, I'm here for you, just send me an inbox ok? facebook.com/roberto.moralesz
NOFAP EDİN
This is me everyday most days I don’t wanna wake up because I know I’ll have to deal with my anxiety my family says just be happy but it’s hard to get rid of the anxiety I’m scared that people will judge my looksand I’m scared about my friends not liking who I am I cry myself to sleep because I don’t know what to do i think to myself and hope my anxiety will go away seeing all the comments kinda helped me to know I’m not alone and all of you people out there know ur not alone
Same 😔it's hard too get rid of my anxiety also and am also scared
This is exactly what's going on with me. I thought it was my fault, I thought I could control these thoughts and my brain was doing it on purpose. But this movie and your comment has helped me realize that it isn't me.
This is me. Especially in school when I’m trying to concentrate, my mind will go from 0 to 180 in like 2 seconds and I will be thinking like 1,000 things at once and I have panic attacks. It hurts every day bc I have to fake a smile. People tell me I have nothing to worry about but they don’t know what I’m feeling. I feel broken and lost. Like I’m in a black hole and I can’t get out. Some advice for you all. It helps to write down what your thinking. I will have to tap my feet on the ground and I’m always messing with something like my hoodie strings or my fingers on the table or my pencil just to give me some type of comfort.
Can I use this for my physiology class. I'm doing a presentation over anxiety and this is just just amazing
Absolutely! I would love that and I hope your class enjoys it. Thank you so much for your kind words!
Thank you so so so much
Of course! No problem. Hope it went well!
"Help me see that it's only temporary" made me ball... I've been having anxiety for the past 3 days now (waking up and going to sleep with it every day now) and it feels like it's never going to stop no matter how much of my medication I take or what I do to try to calm myself, nothing works. I want to feel like this is only temporary too. Anxiety is living hell
wow I actually really liked this, the editing was really good! Like definitely the race car part with all the sound effects is done really well!
Thank you! We really appreciate it. Our editor did a great job!
awe! didn't see this before lol thanks
This is so relatable. I literally bite the skin off my fingers when I get so overwhelmed.
very nice job and very relateable. Thank you for taking the time to remind us that there are other people out there who struggle with this demon & we are not alone and essentially not crazy!! 👀👀👐👐
Thank you so much, Amanda. I really appreciate your feedback! You are definitely not alone and not crazy!!
I m suffering :(
@@masnosgd Are you doing better now ?
Deep breathing really helps me break the cycle of thoughts. The buildup of adrenaline then has a chance to leave my body.
Exactly. Deep breathing is so helpful
Tony Harrell it didn't worked for me. I just show the flat face and trying to look normal. But I can't get my mind better
@@narayaumar3130 Not everything works equally for everyone, however slow breathing slows down the heart and and anxious thoughts lessen. There are also other techniques based on distraction, e.g. counting, grounding, listening to the lyrics of the song.. it is about building your own strategies
this really helps somehow, " anxiety is temporary" put it in mind everytime
Most relatable film I’ve watched
This almost made me cry!!!!! Totally relatable.
my anxiety is so annoying it’s like i know no one is even paying attention but i still just feel so overwhelmed
i’m not diagnosed, and i’m definitely not self diagnosing, but you put how i feel into words. thank you for making me feel like i’m not the only person who deals with this.
Thank you so much for making this. Ive been struggeling from undiagnosed anxiety since 1st grade cause my mom doesnt believe in mental illness. Recently I begged her to bring me to a psychologist. Actually been begging her since 2020 but she would always think im overreacting but now im failing so much classes and keep skipping school due to this. No one believes me. After my psychologist meeting, she gave me a receipt on what meds to buy, but my mom didnt buy any of them cause she thinks im overreacting. I honestly think everything for me in life is hopeless, and the best way to end this never ending cycle of panic attacks, and worries I need to kms
Anxiety is the monster...
I was having anxiety attacks, and I watched this . This made me cry a bit, and then I felt so calm and peace...
I was in pain, and you did not comfort me!!
I was lonely, and you did not come to me!!
I was afraid, and you would not hold me!!
I was weak, and you did not strengthen me!!
I fell down, and you would not raise me!!
My precious child,
I've been waiting for you to trust Me.
I've been waiting for you to run to Me.
I've been waiting for you to surrender to Me.
Your time has come. Reach out to Me.
You will never be the same.
-Your Savior Jesus
This made me cry I'm going to save this I'm going through a breakup it made me depressed but I know everything happens for a reason and I should always turn to GOD to help me through this 💜
Amen
Amen
this triggers me so much. I cant tell you how much this makes me so sad, it just reminds me of when i was Cristin and he was never there for me. Im not saying you cant believe in him, cause you do you. Im just saying to just try and watch out for how this can trigger people and make their anxiety go through the roof. Sorry, please dont hate me
@@Isa_is_on_YT I do not hate you, but I must say- The lord NEVER left you. Read this:
One night a man had a dream.
He dreamed he was walking along the beach with the lord. Across the sky flashed scenes from his life. For each scene, he noticed two sets of foot prints in the sand; one belonging to him, the other to the lord.
When the last scene flashed before him, he looked back at the footprints in the sand. He noticed many times along the path there was only one set of footprints.
He also noticed that it happened at the very lowest and saddest times in his life. This really bothered him so he questioned the lord about it.
“Lord, You said once I decided to follow you, you’d walk with me the all the way. But I have noticed during my most troublesome times of my life, there is only one set of footprints in the sand. I don’t understand why, when I needed you the most... you would leave me”
The lord replied.
“My son, My precious child, I love you and I would never leave you. During your time of trial and suffering, when you see but only one set of footprints... it was then that I carried you”
-Author Unknown
I’m currently in a psych hospital for anxiety and other stuff. This is something I’m going to show my care team. It’s so so true for me!! I’m making daily videos about my struggles/ time here as an outlet.. then I find videos like this which also make me go “WOW” relatable. I am NOT ALONE!!!!!!!
This is exactly what I feel people tell me to stop stressing and stuff bc I’ll end up in the hospital or something but I can’t help that my anxiety is bad I’m trying to control it but it’s not working that’s why I think one of the best options is therapy but thank u for making this this is wat I needed 💜
I want to create my own short film about anxiety so I’m currently binge watching videos for inspiration. This was a very good video and helped me with a few ideas on the storyline.
❤
The most accurate anxiety video for me that I've watched so far. I hope one day I'll be able to talk about anxiety in a past tense...
This so describes what I go through every single day...it never goes away it’s always constant fighting for me..i cry sometimes cause it’s so annoying to deal with and I sometimes want to give up but I can’t do that...but anyway it describes me cause I got told I use it as an excuse but they don’t understand unless they go through the same things...I can’t even fall asleep without thinking of seizures I’ve had in the past...I can’t even sleep well thanks to that...I understand how it is and how it feels honestly
honestly this is the only short film that actually is about anxiety and what it feels like,plus while i was tryna find a anxiety short film the first one i clicked was just about a girl being insecure-that is not anxiety the channel got off the whole topic-
Sometimes my brain is speedup, my heartbeat is like 200 p/km, my breath it’s twice than my heartbeat and I’m shaking.
When things are going worse my attacks are worse.
In ‘normal’ days I start to think about stupid and unnecessary things, my hands are sweating and I’m having headaches 24/7.
If I have to talk in front of the whole classroom my voice is lower, lower and lower but suddenly it’s higher then I start to shake and my face gets coloured as if I have fever.
When I try to focus on something I just can’t, then I realize I’m cracking my knuckles, eating my nails, taping my foot, unconsciously I’m clenching my jaw even when I’m sleeping, sometimes I feel silence is too noisy.
Maybe it’s stupid or silly but those days I don’t like talking to people and I’m in a bad mood like everything and everyone annoys me for no reason.
I feel I’m stuck in a hole and I can’t find the way to get out of there, I can’t find the exit.
I’m feeling alright and everything seems to be okay but suddenly it hits me but it’s worse than my last anxiety attack.
I was diagnosed with anxiety disorder three years ago, I should be taking some pills that helps me to calm down but make me feel sleepy.
This anxiety started one year before I was diagnosed, and everything started because (besides I’m a shy and insecure person) I was hiding my parents I failed three subjects.
Deep breath exercises help me a lot.
I don’t need my friends to tell me everything will be ‘fine’ or ‘get well soon’ but I do need that ‘Everything is temporary’.
Hope that everyone out there going through this find a way to fight this constant battle, sending all my good vibes & love for y’all. 🖤
just any if this didn’t describe everything I’ve been feeling..
Finally a film that accurately shows how it feels.
I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my TH-cam channel, so I get excited when I see other advocates. 💙❤
This is probably the most accurate description of how anxiety feels.
Oh honey 💔💔 the bandaids on the fingers... I felt that
Anxiety and worry can be debilitating... it is important to find strategies to manage it so life doesn't feel unbearable. Write down your worries, contain them, problem-solve, use distraction...work out on the toolbox so you can reach out when you need it. You don't have to feel anxious.
Suffered my entire life since i was little, im 39 now and it finally got so bad few years ago it disabled me...its literally near impossible just to leave the house now.. everyone's like u gotta fight and i agree but this isn't normal anxiety, its severe..im missing my whole life..my fam is goin to a waterpark tmrw and ill have to miss yet another great memory
God took my social anxiety away, prayed for him to help me man and in 6 months so many things happened(not all good but shaped me) that my anxiety is now non existent. Glory to Jesus
Not only did this make me feel more seen, it also inspired me as an actor who is aspiring to create film. I keep second guessing myself due to my anxiety about making films that are about anxiety and healing.
Me every single day. So accurate. So good to see that there's people that understand what you're going through. Thank you for this (:
so short yet so meaningful and relatable.
Social anxiety ruins life it will take so many interesting experiences and joy from you
I love the last line. For once my dad was by my side when i had panic attack and him saying "it won't last long, you will be okay it's temporary" helped me for real. Well he also has panic attacks time to time i guess he does understand anyway but it's still such a helpful thing to say.
I feel so underrepresented as a black girl with social anxiety,shorts like this are important🌻
this is absolutely brilliant and definitely hits the nail on the head about my experience with anxiety
Awesome video, this pus it into perspective. I have anxiety like a lot of people. Those who don't have it can't understand what it's like to have it. Thank you for making this video.
This is exactly how it feels. Nothing helps and when I'm finally feeling a bit better, something goes to sh!t and I can't do anything but overthink it.
OMGGGGGGG IVE SEEM MANY VIDEOS BUT THIS IS THE ONE!!!
This is the perfect way to describe it really thank you I struggled to know what’s wrong with me and everything didn’t know it was anxiety disorder.. i hope it never happens to me again I’ve graduated from high school and im free from those thoughts now
This is so powerful and accurate. Thank you.
Thank you so much for watching and for your kind words. I really appreciate it. ❤️
This is so accurate. Every single day I get lost in my own thoughts and I just can't stop. Great job!
When she said her head goes from 0 to 160 MPH in the blink of an eye...I felt that.
You deserve so many more subs and likes like wth this is great and really did well showing what anxiety feels like
Thank you so much for your feedback and kind words! I really appreciate it!
that opening tabs analogy was so amazing and accurate thank you very much
The car zooming past caught me so off guard bro I freaked out 😭😭
0:34 I thought I'm the only one who acts like this around people
I felt this scene
same
And now I'm just crying with my anxiety that no one knows about...
This video is so relatable... In school off I tell my friends they don't believe me because on the outside I look fine
I related to the part when her fingers were all bloody because she picks the skin off. It happens more than it should to me and I even get made fun of it. A girl saw some of my fingers because I had to take off my bandages to let them heal properly and she called me “crusty fingers.” I didn’t know why it was happening until my therapist diagnosed me with GAD-7, that’s when all of the dots connected to each other. I thought that it was just a bad habit of mine and other people had their own habits, after watching this, it feels good to know that I’m not alone. 💛
Anxiety makes me feel like I am trapped in a room and I cannot escape.
My heart dropped on this sound 0:38
It helps to know I’m not alone...I have an anxiety disorder and I can never get sleep,I’m always sweaty,so many thoughts going through my head,hard breathing,WORRYING,it go’s on....and I’m just a teen,with homework and friends,I want to be normal but I can’t ,but I wish I could.
May God be with you and show you His wonderful kindness and grace Alexia.
May the love of His Son Jesus surround you and embrace you warmly.
Please take care.
This is mee every day
I hope things get better for you. Remember the last line as best as you can!
This hit all the way home for me.
I have seen many anxiety short films and none of them really spoke to me and resonated with my own personal anxiety and panic experience like this one did. I feel like this one is almost dead on to my own experience. I've had it my whole life, and I'm 20. There have been ups and downs, but anxiety always ends up winning somehow. It's hard, so fucking hard, and I'm losing it.
I really hope that your anxiety gets better. It really is so hard!! Hang in there. You've got this!
Thank you so much
Oh wow lol I just realized what I typed. I was in a really bad place at the time of writing that. I'm doing a little bit better, working on it little by little each day. It is a nightmare but I hope I get through it somehow.
Great work! I thought I'd stop by to let you know that I am currently majoring in Psychology and my teacher showed us this video for our class on anxiety disorders.
“Help me see that it’s only temporary” I really wish I believed that but it gets harder every single day to live with my mind. It’s like there’s nothing I can do that would kill these thoughts. The constant anxiety attacks and the pain of crying on a daily basis hurts me beyond what I can say. My social anxiety, depression and panic disorder (but it’s mostly anxiety) all act together and make me feel so hopeless that I can’t feel myself anymore, my mind hurts of stressing and worrying everyday and I can’t do shit about it. I can’t sustain to take this any longer, my fear is stopping me from living my life and I’m probably going to let it do that
Realistic work on the subject
Thks for posting an interessant short movie 😊😊
This made me cry so hard, this relates to me so much since I have hfa ( highly functioning autism) anxiety and social anxiety, this hits hard.
This is the most relatable thing ever for me
So True. Can't nobody relate to a person with anxiety unless you actually have anxiety yourself.
I keep telling myself I don't have anxiety but this read me like a book- If i did have it, I don't want to tell my sister because I don't want to give her an extra burden that I have anxiety when she's already dealing with her own problems, and I can't tell my mom because she would just say it's nothing but drama- I don't have a friend to tell about it. I miss the time I didn't have it- I don't know how to make it go away.
It's temporary please know that. living in the moment while having it might make you feel like you've been thrown into a pit that you'll never come out from. Stay strong love!♡
Hi Delana! Awesome! I came to your video cause Im making some research about overthinking to make a video on my channel. Might I use some scenes of the movie? I would, of course, cite and link your channel and full video. Thanks!
This is beautiful and so, so on point.
Girl you got me in tears
I love this! What a great video to raise awareness
Thank you!! We really appreciate your kind words! :)
Thanks so much for making this and displaying such a complex and discouraging state of being so helpfully!
You did an amazing job portraying what anxiety looks and feels like!
I’ve had anxiety for 3 years and I can’t breathe when I get anxiety attacks and I get so energetic my hands shake and I just can’t calm down but I’ve learned to just accept it and ride it out til it’s over and it works pretty well
This is so relatable it brought a shower to my eye
Thank you for sharing.
Thank you for watching!
I’m late but this is so relatable, I even have to think about breathing and blinking sometimes.
That methafore with tabs is so so me with my anxiety.They're always there,it's just sometimes just about 5-10 and I am able to close some if i try and i can stay on one for over 5 seconds which is amazing.Other times it's about 100 and they keep opening and there's an endless fast paced loop of that error notificiation with that sound,you know the sound.
Love this.
Harmony Claira Thank you so much, Harmony. I appreciate that and thank you for watching!
omg.....I freakin get this so much!!This is the most relatable vedio I've ever seen!!!!
i agree, this film summarized how i feel most of the time. i've had social anxiety my whole life
Omg This Was An Amazing Video...Well Done.
Thank you so much. That really means a lot!
she literally is me. its like the whole world is spinning at 100 mph and as much as i wish it would stop turning i know the world could never stop for me. im nobody to society. i am no one in this life
Thank you for the video.
You've helped me so much
🌸🌸🌸
its exactly what happens with me everyday😭😭
THis is exactly what anxiety is like for me
I hope things get better. They will. Thank you for watching and I wish you didn't have to go through it!
this was a very good film
Such amazing analogies! Thank you!
Mine started when i fell in love with someone i basically always texted them and they will leave me on un read while rhey are online i always thought they were with somebody mor eimportant than me and constantly and i couldnt stop overthinking.
That’s not necessarily anxiety that is just simply overthinking. If you think you have anxiety make sure to go to a professional and get diagnosed
@@Nancy-ql7eb thats not eveything and oviousoy i wouldnt tell eveything cuz novody will understand it.
@@jadegameblox4256 I understand. I suffer with very bad anxiety. I’ve been through everything so I understand. You don’t have to tell me but I do understand
@@Nancy-ql7eb thx its just hard to explain...you know its mostly about friends,family,crushes,meeting new people,sometimes i feel dissy idk why
I really relate to the nail thing. Thought I was the only one who chewed the skin that much
anxiety disorder is one d worst thing anyone could hv
Agreed. Prayers for those who experience it. Things will get better
Neha agarwal.so true
Hi everyone
I just wanted to tell my story: I am a 18 year old writer . I started writing since I remember myself and now I am a author of 5 novels so from this I have always been the first in the class to be chosen to present school programs thanks to my good vocabulary to recite my own poems as I recite very nice or even to play small dramas for students on special occasions
in these cases I have always experienced a lot of anxiety I remember on my first appearance on stage wen I was in the 4 grade I could not hold the letter where I had the poem written in my hand because of anxiety I was shaking like crazy not breathing well only god knows how I was feeling but I did it at the time and every time when a was in stage I think 2-3 times every year in fact even though it was terribly difficult for me at least the first few minutes i really enjoyed it when it was over because i always got positive comments then
I started high school which became a big change for me after I left behind my professors who had been supporting me all these years and you loved me like their daughter in high school then I will never forget a professor started taking me question for the first time wanted to ask me for grades and i experienced almost half an hour terribly with panic anxiety even I know almost all questions she asked me everyone realized that i was not well and so then the whole high school panic attacks Anxiety became something I experienced almost every time wen a professor asked me something and even more in important cases so everything got even worse than in elementary school
Now I am graduating and for the day of graduation I was asked to write a farewell speech and read it in front of all the graduates of my school and the professors of course I do not know how to do it I have a A4 page and a half that I will have to read I have a lot fear I hope it goes well pray for me please and give me some advice on how to overcome this situation if you know 💕
This hit me on such an emotional level
i have severe anxiety and i guess depression. i don’t see a point to life because we are all going to die anyways. i don’t know what to do because i can barely even eat. i feel like i’m wasting my life away and i just want to live a happy life or at least not feel what i feel now. i don’t know what to do.
I was heartbroken to read your comment friend. It hurts me to see you this sad. I suffered with acute anxiety and depression as well. It hurts, and I feel for you. I have written 5 things about YOU that are true. Please take a moment to read them.........You have a community of fellow suffers that support you. You have angels that are watching over you. You have a friend who cares and is writing this to you. You have a Heavenly Father who adores you. You have a Savior who gave his life for you. Embrace this. Believe this. Claim this. Please take care.
This uncontrollable feeling gets people so much as for me I always think of me looking in bad shape or a different person I just hate the way i look and it really gets my feelings
And I don’t even have the time to do education of all the things that I think that aren’t real
It’s so hard living in the dark side always thinking what are we doing here why are we here?
Is it like we suppose to be here of what we haven’t done?
I did everything right but still don’t get my reward.
I just want to have a happy life and have the life that everyone gets but I live with mostly 3 things and it’s stress anxiety and depression
I can’t control myself for all of those three things to go away in 3 days
It’s hard for these feelings to go away
I just want these feelings to go away
Don’t tell me that I can’t make it
.. cause their is no way to think out of the box when you suffer so much.
Deep breath always help 😔
But it feels like I can’t breath...
I wish the people in my life would understand this