What Is ANXIETY Short Film | Mental Health Motivational Video | Sourabh Raaj Jain | Content ka Keeda
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- เผยแพร่เมื่อ 1 ธ.ค. 2024
- Short Film about What Is ANXIETY? On this World Mental Health Day 2020; Content Ka Keeda presents a motivational video from Sourabh Raj Jain. What is an Anxiety Short film. Depression. Motivational Video. What does anxiety feel like? How to prevent Anxiety and Depression. A short film on Anxiety.
In today's time when almost everyone is going through depression and anxiety. Sourabh Raj Jain would like to tell you how to prevent Anxiety. Mental Health has been neglected for ages; it's about time we talk about mental health awareness. And what is a better day to talk about Mental Health Problems? On world mental Health Day 2020, We are here with a short film - What is Anxiety? What does Anxiety mean? What does anxiety feel like? What do Panic attacks look like?
Sometimes things we don’t understand; we human, often call it non-sense. But anxiety isn't nonsense. Anxiety is real. Watch this short film on Anxiety and share your Anxiety episodes. Maybe we end up helping someone in need.
CAST:
Sourabh Raaj Jain
Ankita Mithal
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#anxiety #shortfilm
It's difficult when people say "you are being overdramatic" they don't know how small things can hurt u so badly that they bring out suicidal thoughts in you.
I can feel it😟
😔ya right
Correct
Yeah... u r true... d's time m suffwrong frm sm prblm but I don't when I will be okay..
It's true,I too suffered from this n it was the worst phase of my life n getting those suicidal thoughts are the most disgusting n darkest part of that age of mine
An overthinker and depressed one can only understand the pain of anxiety
❤️
Right
I was a victim of it.
me too.
sala.koi bhi choti si choti baat bhi chidhchidh pan karne lagti hai😂
Yes
I wish someone could be there and say ,"I'm with you, everything will be fine "
Everything will be fine💓
@@krisuya1845 thank you 💜
@UNKNOWN agreed👍
I am with you, everything will be fine.😌
Everything will be fine I m with you 🙂
The girl has done so much justice to the role...hats off to her..❤
Hy any help
No one can understand the pain of depression until you suffered
True
Dame
Yes you are right
Yess
Yes
When you are living in past , you're in depression .
When you are living in future, you're in anxiety.
When you are living in present , you're in peace.
🙏🙌
Great
👌👌👌👌👌
True....
@@RanbirSingh-bk7ln glad you liked it
Today's parents believe in ghost but never believe there child in depression.....
Big hug! Explain them. Share your feelings ❤️
Which book you ordered
They don't understand this things.
Very true 👍🤘
😂👍
I have been dealing with anxiety for past 2 years and it's the worst thing ever ..it has made me loose on big opportunities just because i got too scared to take a step, sometimes my mind feels like an enemy to me ...this video has shown a very accurate representation on how anxiety manifests
Same yaar abhi to usne shadi akr li kisis or se maine uske liye apni family chodi or usne sirf mujhe hurt kiya mujhe chod diya ...bahut depressed hu mai b kaha jaau na ghar ki hui na ghat ki kahi ki nahi hui mai
@@ShikhaDubey-j2fkuch din movie dekho bss mst funny movie. ..
I am Still suffering.
Ab aap kha ho@@ShikhaDubey-j2f
Yes jo feel hota hai na wo koi feel nhi karta jisko hoti h sirf wo hi bata skta h
Being an anxiety patient I can relate a hell outta this. I think every anxiety patient could relate. But kudos to us! We are still alive.😊
Yes
Yeah✌️
True
Yes being anxiety person I also related
Very true.. Even im Seeing everyday a different types of hell... Not able to come out of it
To the one who are in pain right now,
Stay strong, everything will be okay 😇
Thankyou ❤️
Kuch bhi thik nhi hoga...😔
@@Riya-cf4hv haaa yrr sahi bola😭😭
@@sanjamhuda5522 dont cry qki rone se kuch thik nhi hoga balki headache or badh jata hai
@@Riya-cf4hv haa yrr but emotions control krna is not an easy thing 😭😭😭
Living with anxiety is hell. Every little thing sends you down a spiral of fear and you imagine the worst in every situation. This video has truly captured the feelings on anxiety in a perfect way. Kudos to everyone involved❤
True man🙏
Yes bro
Cool ma take it easy be happy 😊😊😊
I am going through hell but couldn't reach out to anyone due to societal stigma attached to mental health. Nobody understands in India that its a real thing
Ese jine ka kya fayda
Hello Saurabh Sir. My daughter suffered once upon a time from anxiety. I took around 9 months to get her out of it. It is very important as parents to believe in your child so that we can help them at the right time. Saurabh Sir, I am a great great fan of yours. Tysm.
Same problem meri betti ko bi tension hora hai medisen kiya app ki Betti kaise hai
Same problem mere saath hai
That moment when you start remembering those moments when you were in her place! (The fear of public Speaking, not being able to communicate clearly, awkward and strange feelings at family functions, feeling inferior in front of extroverts, shakey hands, sweating and avoiding social gatherings and even if one attends Kinda sabotaging them.. then suffering and blaming your own self!! Huh..) It's not a personal problem, it's an issue that needs to be resolved
Wow... You explained social anxiety disorder
Plz share ur whatsap no to join mental health support group
@@pakhawisuantak5916 I don't need Ma'am!
I m feeling the same.....and I get so shaky while communication that people call me "tu pagal hai kya". My brother also told me pagal bcoz i was not able to explain one bhaiya. I hate myself😑
@@Thedemonofhonesty bro it happens, few understand what is happening to you, do surround yourself with people who support & encourage you generously!
Try writing or opening up yourself gradually :)
"BeTa YEah VeHAm HaI TuMHarA" is the thing I always hear about my depression and anxiety. It just breaks my already broken self a little more.
Hello everyone, I started a Mental Health awareness series on my channel, where I have talked about Anxiety. Have a look, I hope you will find it useful too 😊
Be strong....
That's why i never tell anyone
I know but they never take a concern because they love you according to the guidance of the scoiety, they are just puppet harsh reality i can recommend you to listen binaural beats with doing meditation
But listen with moderate volume and
Listen in peaceful place
me too bhaut bar huua
That girl's acting was awesome .I saw her first time in a short film titled ' dark skin'.
❤️
Yeah me too
Me too
Same here
Same
Being an anxiety patient myself I can totally relate to this...and I really wish people especially my patents would understand me without saying that I'm being over dramatic and all...but I must say the breathing thing does help when u r having an anxiety attack...
right
Inner engineering...it will definitely help u..stay blessed
@@simpipatel6010 hy any help
No one can understand what we feel n face...fear of failure, taunts of neighbours, relatives, family for job marriage n all... Its really very difficult to tackle all these..
(१) समयरेखा का पालन करो - अगर वोह ना हो सके तो वर्तमान में ही जीओ
(२) लोग क्या कहेंगे - सोचेंगे ... अरे छोड़ यार , भाड़ में जाय लोग
(३) जिस कार्य से ऊब जाओ उसे छोड़ना मत , मात्र वह स्थगित करके दूसरे कार्य पर ध्यान लगा दो
(४) पूजा - पाठ , ध्यान , मन की शुद्धता
(५) संयुक्त कुटुंब प्रथा सर्वोच्च है
💯
Yes they not understand and said it's nothing it's in your head.
Specially neighbors 🙂
5:36 when he said “Do you ever feel going out is like going to a warzone? . I can relate to it badly! 🙂
Social anxiety brother same here
Me too
Same me tooo it's feeling really bad no one can understand 😢
Oh those sleepless nights, nervous breakdowns,feeling overwhelmed!!
My Lord!! Don't curse someone with anxiety and depression. May the sufferers find peace.
So Krishna himself explaining about depression ❤
❤❤❤😭srj fans collect
Please Serve Supreme lord krsna and radha rani . Saurabh only had done role he dont know whos role He Has Done
Ahh I love my Radhekrishna 😭❤
@user-cs3vf5ho4h me too🙏🙏🙏
The girls acting was just... She excellently nailed her role, perfect depiction 👌👌👌
Hy
In my 10 class I used to get panic atttacks , I used to be well prepared for tommorow exam but then I also fear of failing in exam but in all this my mother was very supportive to me and I got over this with her help and scored 92 % percent in boards love you Mom and I am so blessed to have you in my life 😊 Edit - Again I am suffering with tuberculosis, ..and this time I have my jee exam ( as second dropper) .. hi again here went through neck surgery due to this in feb ab bhi dikkat rehti hai getting up state government colleges..
Hello everyone, I started a Mental Health awareness series on my channel, where I have talked about Anxiety. Have a look, I hope you will find it useful too 😊
Hi please help me si
@@barnali9025 yeah u are ryt..many people used to have many physically and mentally but ..at that 15 years age when I have go through these panic attacks that after loss of my grandfather( who was more close to me then my father),I had tuberclusosis that time in 10 in that driving cycle to coaching , school it had been lot tough to me..🙃
@@rubabkazmi-mentalhealthcou3970 yeah sure , thanks 😊
Your story resonates with mine... Anxiety is nothing less than an actual physical disease!! Dealing with it is so exhausting but when u finally step out of that dark cloud and see the rainbow, you realize how much more there's to life!! Cheers! 🥂
When Saurabh said hey it's okay...I melt down with tears that was like someone need to just tell me everything is gonna be fine....
Big Hug Manisha
Everything gonna be fine.... Just wait for tomorrow and embrace it with a smile on ur lips and lots of positivity in ur eyes🙂🙂🙂
Everything will be fine. just have patience and there will ba good time for all. We have to wait for our turn♥️
Me too 💟
Hy
My heart goes out to the one's dealing with this crippling condition. I was just there at its doorstep, but Krishna pulled me out of it literally. I do get a glimpse of what it might look like. Watching this with Sourabh makes it all the more spine chilling. Not just mere coincidence!
Hy any help
@user-pm3kz6cu9c Thanks. I'm perfectly fine now :)
Sister i am neet student I have so much anxiety I fear so for taking any decision....like last year I was in kota....mai aur ek ladka baat kr raha tha to vo muze maa ki gali dene laga mai dar ki vajahase kuch nahi bol paya...ab vo ek saal pehle Hui baat pr Aaj main uska tension le raha hu ki maine usko kyu kuch nahi bola main eisa kyu hu 😔😔😔
I literally cried when Sourabh sir said, "BREATHE". And the reason I watched this video iz only bcz of Sourabh sir. 😭🙏🏻💕🦋🌻💫
Yes you are write I also watched this video because of Sourabh sir
yes! made me think Krishna HIMSELF IS SAYING ALL THESE TO ME!
Seriously the last part make me cry loudly and the word breath make me feel light within a second... reality hits 💯
@@padminisahoo1033 hy
I was an Anxiety patient...but I got cured just by reading Bhagwad GITA.....Bhagwad Gita changed my Life. The divine words cured me permanently.
So happy to hear that 🤗
Hare Krishna 🙏
@@rishikesh3535 hare Krishna
I did the same to cure my hypochondria (health anxiety),,it cured my half of my anxiety,,but now i'am better than before
@@nikkipawar3799 bhagwat geeta is truly a medicine for all problems hare Krsna 🙏
Anxiety and depression are literally flipping sides of a coin. The panic attacks/episodes were portrayed so realistically, someone who hasn't experienced it can never fathom what it really feels like, because on the surface, the sufferer looks perfectly fine. Not to mention the physical effects of it all, starting with palpitations and dizziness, going as far as ulcers in the long run, I don't even know how people say ''oh it is JUST anxiety''. And yes, this is coming from someone who has been dealing with anxiety disorders since class 4
Yes true same effect
@@Simranbatra1 Take action to enjoy life. Avoid watching negative social media and shows. If needed visit a psychologist. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a healthier life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 thanks sir really don't know why I am suffering from the depression
@@Simranbatra1 If physical health is affected visit a psychologist. In life there are only 2 problems. Mind and body. Take charge of this and life is fun. Since many years I have made it a habit to observe my breath sensations even during my normal activities with eyes open or closed and I am feeling relaxed and healthy. Very simple. No deep breathing needed. Never do meditation with expectations. Meditation happens to you from within if done sincerely. Read my msg and do the practice regularly to develop your mental muscles. Best wishes. Shyaaam Sir-Counsellor.
@@shyaaammeneen63 both are suffering actually was taking pills for sleeping earlier it was too high named as zolfresh10mg or 30mg now then talked to my doctor they gave 2mg petril and taking only but it affects my memory loss and was frustrated dont like anything in this world not my parents also all are selfish 😔😕
Multiple anxiety and panick attacks are the scariest thing ever, we feel so much hopelessness that it feels it easy to give up the life than to survive another episode. We feel so alone in a scariest place that nobody can imagine😢
Same and so poison people in family create like hearattack😢
I literally start crying while watching the video..
But it's really sad that no one can understand anxiety and depression..
Nausheen Abidi, Speak to a counsellor. You will be fine. To feel relaxed sit on a chair or lie down on the bed, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in school, when reading, etc. Avoid watching negative social media. You will be ok. Best wishes--Counsellor.
Me too
After seeing this ,I am crying. No one understands me. Everyone blames me.
I am suffering from depression, anxiety disorder, social phobia and OCD from childhood. Now I am 25. Still suffering. Doses are at high level. 😪
Take help
You need help please share your feelings with someone
Me too vaiga
Please share your feelings with everyone you will feel better.....
Vaiga A nu, Take action to enjoy life. Avoid watching negative social media and shows. If needed visit a psychologist. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a healthier life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
Why this channel is so underrated? It deserves millions of subscribers ❤.
Means a lot :)
@@ContentkaKeeda **billions
♥️♥️ same thought here
@@mrbeast010 trillions *
i also feel same
Anxiety , depression, overthinking ye sb prblms jb v kisi ko ho toh plzz khud ko zimmedar na samjhe..ki aap khud ye prblm create kiye ho..bs or dusri prblms ki trah ye v bs kch issues ki wjah se hota hai jisse hm suffer krte hai...lkn yaad rakhna Aaj prblms aayi hai toh kl iska ending v hai...iss duniya me koi v cheez hmesha ke liye nhi rhti...khus rho or khud ke ander isse fight krne ki himmat lao qki U R THE MOST BEAUTIFUL CREATURES OF THE WORLD AND UR UNSTOPPABLE 🙂🙂👍🤘 DO UR BEST❤️
Thanks for the comment ❤
Jab Anxiety Ata Hai Tab Control Nhi Hota 😭
Thanks 🙏
Yes!!depression is the worst.. specially when you have nobody to share your feelings.. there is nobody to help you taking out of there..this video is the exact interpretation of anxiety
Anxiety and depression is created by us only Even God is also helpless in this situation
Me hu na me sunuga apko
BREATHE. those words are very healing in itself.
🙌❤️
True and sweet
I know it's weird but what help me to calm down my anxiety is to see that I'm not only dealing with it, if others can fight it then I can too. And keep on reminding myself that this will pass
I'm a anxiety patient and I had face all those things that happened with that girl ...but i wouldn't give up i always motivate myself and I can understand that worst feeling that happened in the time of anxiety...I am an anxiety patient and I think nothing is impossible just believe in yourself and never give up ♥️
Ks trah cope krte ap with madecine
Go to therapy
yes n u know there is no one that can understand hme khud hi es problem se bhr niklna padega agr hm kisi se share krte hai toh vo hmara mjak bnaete hai i really face it a lot
I literally cried seeing her going through an anxiety attack .. Exactly 💯 what anxiety feels like .. suffering from anxiety myself I can totally relate to this video to the T .. thankyou so much for making this video it made me feel so better that what I do through everyday many also go through the same its just not me or its not my misconceptions or vaham as people call it .. I so very Grateful for this video ..
Thank you so much. Much power to you! Stay strong 🙌
Same here sis
This Anxiety issues are more difficult for boys coz everyone says boys are always strong how they suffer from this..😔😔😔😔😔
im 19 yrs old girl going through anxiety and insomniac.
@@None-dx7gu I also suffered in the same age but I am ok now
Meditation crued me..we don't always need someone's help to cure us.. sometime we need only god helps...and even if no one is there for us.. god is always there..we are just too busy in this material World that we ignore his presence..but he loves us the most ❤️..jai Shree Krishna
Yeah right 😊😊har har mahadev🙏 jai sriradhekrishn
Hare Krishna 😍🙇🏻♀️
Kya baat khi apne....what a true devotee you are dear😍😍😍😍😍
You meant *cured
Main bhi....I also came out of this with the help of meditation....very very grateful to god
He said share ur feelings but the question is to whom ?? To loved ones ? They also don't understand... they started judging us !!!
People who love won’t judge, if they knew what you’re going through 🙏😇
True
To god
True
So true
I can feel every moment, I am a anxiety patient too, and believe me this is the worst thing that can happen to anybody.
🤍
A person suffering from anxiety for past 12 years, I could relate so much. Though I have achieved so much, still the fear of future and imagining the worst case scenario, takes a toll on my health. I have tried to calm myself all by myself, without any help and it did help me a lot. But now since past 1 year, the pressure of getting married is bringing back my anxiety attacks once again. My mother is emotionally blackmailing me, my sisters are teasing me, but no one understands that I don't want to get married. I just don't, I'm not ready mentally. All my achievements seem to be futile. The moment anyone says that I'm crossing the right age to get married, it gives me sleepless nights, breathlessness, shivering and sweaty hands. I listen to songs, watch movies to get that momentary calmness. I want to go on a trip but the moment I say my mom mentions about marriage. I am unable to control my anger and have hurt myself several times, there are scars and injuries in my body which I have caused by myself. At times I feel like killing myself as this might end all the problems, but then I control myself from this urge. I just want to leave everything and go far away. This world is just not worth living. Self help won't help much it the people around you, your family and friends don't understand your mental status. I can't even share my problems because then I receive lectures that I'm overthinking and speculating things. I don't want to share with my mom because she doesn't keep it to herself. I mentally and physically exhausted. I have taken up many occupations and courses to keep myself distracted but there comes a time where anxiety hits in out of nowhere. I often faint. I try to talk to people to feel normal, I start talking a lot, and then suddenly I become quiet. People think that I'm an attention seeker. There are judgements without realising what I'm going through. Since no one understands, I try to hold onto my emotions and often break down when I'm alone, because no point in sharing with anyone.
P. S.: I just wanted to rant out my emotions. You can ignore this comment but I request, don't make fun or pass any negative or sarcastic comment. And I don't want any lecture on *"get married then you'll be fine. It's just the hormones"* .. I'm sick and tired of these advices!
Hey are you okay now ??
@@toxicity770 Hi... Trying to heal. Things are just getting out of hands...
Hey how are you now doing? :)
@@blink439 I'm good. Thanks for asking 🙂❤️
bless you ! we are with you !may you get well soon !
just normal advice ,listen if you can, try to join some meditation group or monastries , you can get help from these spiritual things ,dont take it otherwise please these things may seem too small but they can really bring enormous positive effect . there is no problem in trying , if you can think about giving it a try. i believe they are the only ones who can get you the mental peace you want. if you think about doing it dont do it by yourself , find some teacher or monk. you need to take help of these people in order to get well sooner
In most of the cases, parents themselves are responsible for such depression & they also help growing it more & then turn into anxiety.. Truth can't be denied
Ryt
She basically described my story literally and I belive most of others also....I'm trying to get over anxiety but idk I'm not able to idk where am I stuck 😢💔
Just do inner engineering by sadhguru it will transform u.
Same here idk from where to start am choked
I dnt know i..cn totally relate tz so much...
I literally started crying about how it feels, whosoever is going through the same i just want to say to the person you are really strong honey I'm proud of you
Problem toh yehi hai ki hum bache jab parents ko kuch batate hain toh vo bolte hain ki tum faltu ka sochte ho I wish agar parents itne ache se apne bachon ko samajhte toh kitne hi bache suicide ni krte depression mei nhi jate ...
I can actually feel the pain, I just used to scroll down ignoring this video as it clearly says from thumbnail that it says about anxiety but now feeling so relieved after watching this. Even I am an anxiety patient but don't feel ashamed and I have started speaking my heart out to my mom.
Good to hear that you are sharing with your mom, feel better ♥️
Muje bhi jab Bhi anxiety hoti hai me meri mummy ko batata hu but thodi derr ke liye relief mil jaata hai but phir se start ho jaati hai kuch naya darr lagne lag jaata hai phir uske baare me sochta hi jaata hu
Exam bhi nahi de paa raha iski wajah se end me aake study kerna band ker deta hu
Hy
Same😢 experience
I also want to talk about it to my mummy but she will start worrying about me if i did this 🙃
Even if we tell others about anxiety and depression, either they make fun of it or take it as granted . We feel like there is no one who understands us. But try to meditate n feel the nature😊❤️
I tried didn't work
@@smritith429 keep doing dear🙂
Same...its been a month now but didn't help me😑😶
@@zartasha890 SAME how it doesn't help all or some of us it doesn't help 😑
Fr they really take it for granted and it feels like nobody understands us .. ;(
*ANXIETY:* Heart attack आने जैसा है।
बाहर जाने के लिए आदमी दस बार सोचता है, किसके साथ जाऊं, किसके लिए जाऊं, कौन है अपना, कौन चाहता है मुझे, किसकी कद्र लगी है मुझे, बाहरी दुनिया जैसे खौफनाक मंजर जैसा हो।
Same this
same like this😢
Me to afraid of heart attack
बाहर जाणे सो डारता हूं बँक मे मॉल मे
मुझे anxiety होती है पर मुझे unsteadiness होता है dizziness होता क्या anxiety है प्लीज कन्फर्म
I isolated or maybe wasted 4 years of school life. I hated myself to that extent, I'm still recovering but . I want to say that this is not just for sake of being or to pretend, I want all of you to see yourself as a child. And a child shouldn't hate herself, shouldn't try to harm or kill herself or even think about doing it. I LOVE YOU, THAT'S IT.
Pls share your feelings with your loved ones ❤️
Theres one tip I've learnt from anxiety and depression. Never force yourself to do something like going out or talking to people if you're anxious or depressed .Just be by yourself for some time till the feeling is better
Right
My maa force me i have literally beg her to let me stay alone at home but she doesn't care 🤧
Bless you
I lost my childhood best friend few months ago. She had anxiety and committed suicide. I wish could have seen this earlier and had been able to comfort her. I miss you sooo much Diya😭😭
Hy
@aishwaryavatsal01behen thik ho jaogi tum .krishna is with all of us
This is the only reason to become Overthinker, go through depression, getting anxiety 🥺🥺🥺🥺....... Even I m going through anxiety most of the days🥺
I was also an anxiety patient,I went to through all these things,I understood the pain of this girl😢I suffered from 2019 to 2020 it was a painful period for me,but I didn’t give up all,those sleepless scary nights made me more stronger and better person today.don’t worry every thing will be fine in some days.
Plz share ur whatsap no to join mental health support group
I also fight it it's very scary to spent whole night without sleep 😔
Same I was suffering form 2019 till 2020 ufff it was very hard to deal it ever sec of the day my head was filled with overthinking ,low confidence ,fear of everything ,suicidal thoughts ,fear of death, irregular sleep ,forgetting thing ,and mostly irritation with sharp sounds and many more but I took this as a challange not as a mental health i faced all this what I used to b scared of,I have haved changed my habits ,n healthy died helped me allot see u know ur body very well more then a doctor so y guys have to do a experiment like how to deal with it what makes u happy if u want help to overcome it or to learn to manage it ,I know how hard it is to live with an anxiety .god bless u all
First of all don't take this as any kind of problem take it as a challange jst u have to b brave n overcome it u can do it 😉
@@acousticplay8552 i am also suffering now this sitaution from 1 year how everything will fine
One tip if you have depression or anxiety always remember its absolutely fine to quit and take a break from everything dont force yourself !
But how!? Idk how?
I am doing m job in same way
Sourabh's voice is like a magic. I can totally relate to wht he said. He is such a gem and it reflects on his face and voice
He is! @sourabhraajjain is awesome!
Ya 💯
th-cam.com/video/_pBt5TI4lO0/w-d-xo.html
Manav sansar ka kanha 💜
@@ContentkaKeeda₩
The way he was speaking might seem over dramatic and quiet childish to others but an anxiety patient can only understand the value of this kind of speaking...An anxiety patient can totally relate to this video...
Facing all these since last 11 years where sometimes even our family members don't realize what they say how badly it hurts us....
💔😢 exactly
True .... nobody understands
True nobody can understand
True :(
True
I'm an anxiety patient...and at the end of the video I'm totally in tears....I'm suffering it for more than 2 years....I badly want to get rid of this...it is so bad that u can't even feel...it affect my studies so bad...so now I decided to consult a psychologist... good luck to myself and all the anxiety patients there...we will be fine....🥺❤️
You will be fine 💗💗💗dear
God bless u 😇
Try to meditate dear it will help u
It works for me
All the best for ur bright future ❤️❤️
@Nisha Yadav God bless u dear 💗💗hope u will get soon
Try to talk with ur loved ones who understands u better
Try to sort out ur pain
@Nisha Yadav try to keep calm ur selves 😊😊
Love u dear
God blessings with u 💗💗❤️❤️
@@anushakuruva298 thanks for ur good wishes dear🥰❤️
I'm depression patient
I am suffering for 3 years
It affect my studies
I study of engineering but I don't know what's a my future in depression
I am also an anxiety patient....The feeling of anxiety is just horrible....Sometimes feels like helpless. Anyway....She is just superbly nailing her character..
Hey army please take care of yourself....💜💜don’t forget we are with you
Plz share ur whatsap no to join mental health support group
@@BTSARMY-fl2le Thanks buddy.❤
@@prxtiiiksha07 No need to thanks take care 💜
@@BTSARMY-fl2le Btw, how do you know that I am an Army?
When he said kabhi kabhi wo khush rehna ka try bhi karti hai i felt it completely i just miss the jolly me who was happy all the time. Dealing with anxiety and depression alone is equal to dying alone. Without any help or to rescue even you have people around you .
Hy
Hey prapti i go through the same phase daily i can relate to u
So can i talk to u😢
@@ShravaniDeshmukh-lz7fh yes
It's sound silly but it hurts when your parents dont even understand what are you going through they just said it's all of because your phone they think you're alive just because you're breathing .
😞😞😔
You are right..😔
Plz share ur whatsap no to join mental health support group
@@pakhawisuantak5916 I wish I could but i really don't know what exactly I have to do problem is trust issue 😔
@@nisu8379 i want to say that if you keep working on fixing your problem by facing one fear at a time, you'll be okay. It's gonna be hard but the result will be promising.
I have anxiety problems and the worst thing happens to me is that I’m FORCED TO SPEAK IN FRONT OF MY CLASS🥺
Plz share ur whatsapp no to join the group
Don't go to school/clg...
Can we become frd?
sneha k friends❤️❤️❤️❤️
Me also 😶🥺
When I say I have anxiety my family and friends say "Its all in your head",I being a bright student in college lost so many opportunities due to anxiety ,even till today I never explored my full potential due to anxiety, Im a burden to people around me
Nooo, you should not give up.....I am also patient of anxiety and depression but l manage it well now by a routine Life and belief in God .... Love urself
Pls koyea to help kardo varana mea death ka rasta dhudna padeaaga utna parishana kar rshahi a anxiety
Hi..I have some herbal medicine for anxiety .. please contact me for more details..
My situation is also same.
@@agupta5306 u have a panic attack
don't want to attend any social gathering ....having fear of being judged everytime .....cannot make eye contact ....even feel shy and uncomfortable infront of parents..schl ke farewell tk attend na krna....ksi ki birthday party mai na jaana....it hurts a lot bro.....and result part is damn relatable .....
sorry to hear that
I have literally never shred a tear after seeing any video... But today after seeing this I cried... Maybe because I can relate.. The moment he offered help was the best because that is moment a person having anxiety is waiting for..This is a thing only the sufferer can understand
I really felt that when she was scared to go out....i am an introvert and i have been through that phase but i changed myself.... each day i am improving myself not to care so much and just enjoy the present ❤️
Bro I cant even talk to the shopkeeper for asking chips or etc. Sweat came across the face.......
@@lyricsforever1861 i can feel it yaar and i know it's different for everyone but now everytime i need to go out or anywhere i just talk to myself for 5 min and say that i am going to be okay, i am confident person...like this and i have improved now pretty much 😅😅
@@humanbeing4928 thanks bro for your suggestions it was good to share my it on internet and I will try this.....❤
@@humanbeing4928 Life is meant to be enjoyed. Avoid watching negative social media and shows. Join a public speaking course and avoid comparing yourself with others. Give eye contact to people. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a healthier life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
Lyrics Forever, Take action to enjoy life. Avoid watching negative social media and shows. If needed visit a psychologist. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a healthier life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
My Anxiety made me have thousands of negative thoughts and I felt as if I'm caged in my own fears. My faith in possibilities started diminishing. 9 months of Quarantine, alot of exercising, good food and lots of love from my family, and I'm finally able to breathe in peace.
Anxiety is like an invisible choker around the neck. It pulls you back everytime you want to move away from it. I started accepting that I feared something, started facing them, started pushing boundaries. I don't know if I'll ever be fully cured. But if I can walk ahead, so can you ❤️❤️
Good for you! So happy that you are fighting this ❤️
Yes ur right bro
how beautifully they portrayed a girl named shanti as an anxiety patient is just wow.
❤️
I was an anxiety patient and I understand how this girl suffered alot but now I'm completely okay 🤗
Same here
Bhai ...How?? I am suffering ,plz guide me
Please help me..I have no one to pull me out from this situation.
I don't even know the reason of what's happening to me is happening why
Please contact me
@@विश्वात्मा-ष4ढ sir aap standing meditation kro m 10 saalo s anxity ocd depression s suffer kr rhi thi aaj m 80% teek hu khade ho k hath jod k sirf apne vichro ko dekho unme invole na ho god bless u sb teek ho jaye ga
@@riyaagarwal2534 mam aap meditation kro standing 10 mint khade ho k hath jod k jldi hi result milega m 10 years s suffer kr rhi thi aaj m 80% ok hu god bless u
When something not goes according to me or against me...i get panic attacks..when people see me at that situation of being panic over small things they make fun of me...i have been to all the stages of anxiety and still going through...my parents thinks that this is because of my phone.. but this video gave me little strength to overcome my problem and I hope that i will be able to overcome this...
We will❤️
Social media does play a role. If possible try staying away frm it by deleting the apps. Notice if there a change and u find mental peace.
Try yoga chanting mantras(vibrations help) breathing exercises or physical activities
Write letters to clear of your mind. It's okay if that person dosent read it.
Have healthy meals. Small meals 5-6 times a day. Please take care of your health. I failed to do so cz of my anxiety and now I'm suffering.
I hope for u to heal soon. I care for you. You will overcome this the fact you accepted your issues is already a sign of courage and hope.
We all will find happiness. You never walk alone.
I hope for your joy and health. Please take care. Your have hope. We have hope
@@iasoing4919 thank you so much dear for ur kind words♥️♥️
I cried after watching it. I feel maybe I was able to connect upto certain extent. I really needed it.
And here he is... My 'Govind' at Rescue 😊😄😅
❤️
As a psychologist I write here why anxiety occurs and what is its treatment.
Cause anxiety by thinking too much, being alone and fighting with your thoughts, treat this disorder by involving yourself in things that interest you, socialize, avoid social media apps and focus on your blessings, successes. Pay more attention to and avoid negative thinking.
nice one..also yoga and exercise also helps..and gadgets and social media increase it
How to deal with negative thoughts and images in mind pls reply i am fed up😒
I also felt anxiety attacks but later I realise we dissconnect ourself from everything... For self care to really make condition less worse I eat good food with feel, communicate around the people and daily exercise, meditation really helped out. I wish who is getting through this anxiety should do these thing everyday.. I hope you (reader) get well soon😊
Hiii
Nice comment ❤
When Depression + anxiety had a face, that was me. Still anxiety wins
Feel better
Av thik ho app mein v bhar niklarahi hoo ya prb say
@@ContentkaKeeda Now I'm recovering.
@@SR-xz7nz I'm opposite. I feel insecure around my friends so I'm max absent from any get together (bcuz I always get left out) although they care for me
Same here
Yeah and that's why in ancient india.. there is more concern for meditation..... through meditation, these problems will be solved.
🙏😇
The anxiety attack happened with me when I was in a new year party...like my heartbeat got really fast after seeing so many people. And I was feeling like I am about to cry and so this happened 🙂 like I literally got tears in my eyes but my parents couldn't understand why I started crying in middle of party, and they got really angry with me. But I still don't why this happens with me whenever I see lot of people like giving a speech, also I feel the same.
Hy
Hey pls consult a doctor
May be you are suffering from social anxiety
I suffered from it 6 months ago... Anxiety I had taken proper medication I know how painfull it is....due to this he broke relationship with me... He consider me as burden.... In that state my parents were with me.... My mom ❤
❤️❤️
Yes
Moms always are!!!
I have observed that anxiety never goes, it shifts from one thing to another!
Very true....even after trying to motivate,boost and encourage oneself....getting engaged in various tasks to occupy mind(as people suggest )doesn't help
@@nishubhatt5579 fr ;(
Same ek thought aata hai uske baad phir naye negative thoughts aa jate hai
True 😢now are you ok?
@@nishubhatt5579😢 right
I went through this... Believe me I know how it feels... 3 yrs... My Lord Krishna literally and figuratively saved me... I've regained my mental composure now.. Hare Krishna... May Radhaballav bring peace to all 🙏
❤️❤️
This is so relatable for people suffering from anxiety I am glad we are alive and still going on.
I was suffering from depression, anxiety nd lots of fears nd most terrible is fear of forgetting things wht I have studied or wht I'm learning but it never happened nd still suffering from it😞, but I eagerly wanna overcome it so i did alot still doing.keep hoping one day i will be completely fine😊
Sure you can...
Yes u will
Subscribe drKtv channel. You will be cured completely. I got so much help from him.
Mujhe bhi same problem hua hain i am forgetting things i don’t want to talk anyone just want to live alone i want to overcome but how i don’t know
Tamanjeet, Take action to enjoy life. Avoid watching negative social media and shows. If needed visit a psychologist. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a healthier life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
My mom use to say my depression is just because I don't keep myself busy. Untill she got depressed herself and finally realised what it means.
How? She got her self depressed and how r u now?
This movie clears us anxiety comes from excessive expectations. Which comes from society. Where we also forget ourself and become a muppet of society. So anxiety is nothing more than a struggle between self and not self.
Hy
Yes tell plz
Very well made film on this argument, I am looking from Europe. My now 23 old son went through a similar turmoil we noticed it in 2021 during Covid period because he said things like he was not worth, he was not good for nothing and the worst he said was that life was not worth to be lived for him any longer and he wanted to end it up. Fortunatly he spoke out what he was feeling, I was shocked and contacted immediate our doctor who gave me the name of a psycologist for young adults. It took then nearly 3 months but finally my son decided to get help. He is now in the 3. year of doctor frequentation and he is getting better. It is very important to understand your child and get help if needed. Namaskaram from Italy.
It helped... There was a time when I was suffering from same kind of situation but no one was there to help me to come out but I helped myself by realizing that tomorrow will be not same...
❤️❤️
Okk nikla jawoge
@Astha Singh Meditation, mindfulness, yoga. You got your solution.
@@alphabeta525 I want be share my problam to but nobody give a time to share my problem my family Also not understand my problem I heat anxiety it kilead my future 😭😭😭😭😭😭😭😭😭😭😭😭😭😏😭😭😭😭😭😭😭😭😭😭
Being a topper of my class i was most anxious and unhappy while all the other average students used to be relaxed and happier..
Yes
😟😟me too
Me too😢
I didn't realize I was anxious about tomorrow till he said breathe everything will be fine and I let go of my fear and tension of the unknown, thank you :)
2 weeks before i was suffering from too much anxiety and angryness and because of that i scratched my own face and then for 2 weeks i can't go outside because of the scratching marks on my face . And then i realised that overthinking about everything is affecting my own health which i have to control.
U r really like a lord Krishna sir ...help and solve every problem Of all
#sourabhraajjain is awesome. He is such a wonderful person ❤️
You are very correct 👍🏻
Yatharth keh rahi hai
Lord is only Allah not any human...
@@laibaaiman8234 oo really Don't you know that God also exists in man?😒😒🙄🧐
For me spirituality is the key!!! Chant holy names( hare krishna) and anxiety will disappear automatically.🙌🏻💙
Like her I also dance sometimes when I get anxiety..but after sometime I am the same old depressed girl again..
Feel better
Please do meditation for some times after waking up early in the morning. And keep attention on ur breathe plzz. And take some herbal .... And dont use much time on phones, tv etc....
Plz share ur whatsap no to join mental health support group
@@pakhawisuantak5916 add me too
I am in 7th standard and I am 12 year old, struggling every day with overthinking, anxiety and thoughts of self harm idk how at such a small age I am struggling from all these things and my parents don't believe me 🙃
Sometimes I feel like sourabh Raj Jain is also a Avatar of lord Vishnu and gives us knowledge on every mode of life
I am only only 15 years old girl. I can feel her very well because I also had these days.
It's only been a few days since I got rid of those days. In my family, there had some problems .My father scolded me so bad . He never scolded me like that .I became traumatized and I got anxiety .I became so sad . Everyone said that "I was a good girl , now I changed a lot" .I was afraid to tell anyone that I feel sad and every night I will cry in my bedroom .Luckily, my cousins were here and they talked to me .I told them everything what I am feeling .They said its okay to feel like that because they also went through time like these .But one night, I cried so hard and I my parents ask me what happened .I told them everything .They became worried but they understood me .They told me not to worry and said "I am always with you" .It was like heaven to me because my problem was to talk with my parents and it helped me very well .
Now I am completely okay .I want to write more but I think this fine .Sorry for my grammar mistakes .
As I was anxiety person, to be well is to talk to someone about this (who you love the most) .Never feel shame or stupid questions like "log kya kehange" .Its common to happen .Don't worry .
Be happy. If its not today, then tomorrow.
Swayam Krishna bhagvaan kaa narration....kaun dislike karega? Swayam vichar kijiye😇
Sourabh is outstanding ❤️
I can feel this... On our farewell day I had to give speech everything was fine but still my heart was thumping very fast and my hands were shaking.. my eyes were filled with tears and i felt like running away from that spot and cry bcz the way they were staring at me made me more and more worried...
th-cam.com/video/yEFwzMp0FXY/w-d-xo.html
This is stage fear not anxiety. Be more confident n prove to the world that i can do it
@@sayedafreen7084 yet i get panic attacks when I am at weddings or birthday parties
@@leedoesntknow2316 consult a phychologist doctor. There are medicines which do wonders for anxiety. Offcourse, try to be busy n don't think too much
I wish there could be a person who would say"I want to help you, it's ok to not feel ok"But sadly no one says so. I cannot take this anxiety anymore 😢😢😭
We hope this short film on anxiety helps you in some way. Talk to your loved ones or consider taking professional help 🤗🤗
None of our loved ones want us to suffer.. they just don't understand the seriousness of the situation... Reach out to them.. I'm sure they will Understand and help you. Professionals are always there.
No parson help me I am safring form anxitiy soo I am fell death I can't sleep like every one
@@iris-fx3fq u help me to overcome anxitiy Pls😰😰 no parson would help mee
@@udakowsar2971 try talking to ur close friends or even doctors. I got professional help for my anxiety
Even my parents think that I have acidity when I tell about my anxiety and depression...and the funniest part is even doctor prescribed me with acidity tablets.
I am just tired of everything..even I can't concentrate on my hobbies, feeling scared while eating food, scared of talking even with people I know...atleast my parents wouldn't allow me to go out for some time to breathe fresh air...its like I am grounded in my house for 21 years for no reason.
I am scared of my future because of my past. Deep down I feel like I am burden to everyone around me.
Plz share ur whatsap no to join mental health support group
9954109101
Stay strong. I totally get what you are saying. It's really hard. You deserve better don't expect your parents to help you, help yourself. You can do this dear... Hang on. one thing at a day...
I'm also going through same
@@piyuaade679 ohh...sorry to hear that
My parents were also not supportive when I went through depression but we all need to believe that there is a hope ❤️
Same
Same😢