You’re one of the only people on TH-cam I respect. You and Steven Bartlett from Dairy of a CEO. You should be on that show. Your outlook is tied to reality and you value your integrity more than you value views, likes, and money. Keep doing what you’re doing. 💪🏻
For what it's worth - as a 64 year old man who probably doesn't need advice like this, my experience of life would confirm all that you have said. You consistently produce valuable information and are always entertaining. I'm delighted you are now living the life you want. You deserve it. You are a real help to men everywhere - even an old git like me.
@@dabd8175 not every parent knows everything and if you find something that gives your children an important lesson why not show them? are you an expert in every aspect of life?
Single handedly the greatest TH-cam video I’ve seen so far. Absolutely love your Bondi coffee girl story, I live a similar way here in Australia, working at a petrol station in the evening to pay my bills whilst my whole day is free to work on my photography or play music etc. People can’t understand it.
Def oversharing here, but 6 months ago, I tried to end my life. James' analogy of kicking legs off a table is so true...take your mental health seriously as soon as the table starts to wobble. In the time since, I've reflected a lot, covering every single thing he mentions in this video and I'm genuinely in awe at how on point he is. These are the changes I needed to make, and didn't. For anyone reading this, the consequences of ignoring this stuff until it's too late are like you can't imagine, even with all the help and support in the world. It's financial, it's professional, it's so uncomfortably personal. This video is the resource to turn to again and again when you feel your mental state slip.Great work @jamessmithPT
I like that you boldly shared your story man. It's not oversharing - it could save a life. You never know when someone who's in a dark place might be inspired by hearing your story, ie. "if he can get himself back from the edge, maybe I can too".
Definitely not oversharing mate. Being over 50, I find that so many of the younger ones around me think that, like you, they're one of the very few that are feeling that way and, because of that, you won't find someone who would understand. Then guys like you show up with their story. Yes, it's good to have boundaries with what you share and to whom, but on forums like this where like-minded people come (along with the anonymity of a username), it can really help so many who are at that crossroads where you were. Never underestimate the power of a positive story coming out of a dark place. It's not an overstatement to tell you that you've just impacted a lot of people all over the world.
I needed to hear this James thanks, the last 4 months for me have been hell, split up with girlfriend, drank every day for two months, had to move back into my parents , stopped going to the gym. Thankfully I'm on the right track now, lost over a stone and getting more active, not drinking as much and no drugs, now I have a clear head and can really think hard about my future.
Breaking up with my ex was the best thing that ever happened to me. I met an amazing woman 8 months after I started just focusing on myself. We’ve dated for a year now. But the key part of everything was realizing that piece wasn’t the right fit for my overall puzzle. It sounds like you have clarity now, and are better after the bruising symptoms of breakup and other stuff, but now that you have a clear-headed ness… I think a year from now for you, you will be pretty happy it all happened like it did. Because all of those negatives will turn in to some great wisdom. You know what doesn’t work, so that directs you to what might work very well for you. Take it easy brother
Over the roughly 15 years of watching TH-cam- this one has been one of the most important I’ve watched as a desperate 28 year old in need of change in his life. Thank you so much James. Time to get to work ❤️
As a 67 year old man having recently retired i am finding myself in a kind of limbo, suffered a heart attack 5 years ago and thought argh well this is it. But having just watched this latest video i think i can get myself into a better place, thanks James for giving us all inspiration and for some of us to get up and do something as it is still not to late.
I completely agree with this. There are things I'm doing now at 33 that I wish I'd done at 23. I don't think that feeling would ever change. I'm sure at 77 there will be things you wish you'd done at 67. Hope you've had a good 9 months since posting your comment mate! All the best.
James you have an outstanding talent at clarifying the message without patronising the audience, you’re essentially telling people what they should already know, but manage to do relay the message in such a short sharp succinct and meaningful way people listen! Good work, keep up the content-its brilliant!
Thanks for this James. I’ve felt quite lost in life at the moment and your advice both here and in your moving to Australia video have helped give me so much clarity. You’re probably the best person in the fitness industry and one of the most down to earth person on social media. Keep up the hard work, you never miss ♥️
Kinda strange that most of things said here are common knowledge, yet this is something i need to hear once in a while Thank you for being here for us May you be as lucky as we are for having you
I wish I would have watched this 15 years ago! This is a valuable blueprint I will be revisiting regularly throughout life. Classic material! you should be proud of this mate! Thank you 🙏
One of the best videos I’ve ever seen. This would change so many young men’s lives if this was shown in schools. Good for you brother. Keep it up. I learned this all the hard way, but was blessed with a misses who has theses values. So damn cool
I'd argue I've just learnt more in this 38 minute video than I did in school. If indepth lessons were taught on each of these subjects in school imagine how happy and healthy everyone would be. Great video.
Your videos are absolutely brilliant! Best influencer for men. Your message is clear, positive, and relatable. When I watch these videos, I feel like I'm just kicking it with a mate who is looking out for me and genuinely cares. 💪 Thank you James for your work🙏
As a 23 year old male who shares a really similar story to you James, i just wanted to thank you for all the knowledge and guidance your content has helped me with. Im too from Sydney, doing a sports sales job that i hate whos now wanting to give Personal training a go. Ive never felt more lost and in limbo than i have in my life in this past year, where id say ive lost myself. Your content has really helped direct and pick me up man, Thank you!
@synchronis346 It's never too late man, I left a 6 year banking career at 27 to start again and have built a new PT career in my 30s - you can change anytime! Do something you like more than right now, you'll be working for the next 40 years either way so choose happiness
I cannot stress the improvement in life I’m having now due to listening to multiple podcasts you’ve featured on or your videos on YT, as a fellow man with adhd you make complicated things a lot more easier to take in and fully understand, thanks James 👊🏻
@@joesladden9914 he has a few with Chris Williamson, he recently did one on the fella’s podcast which was great and also he’s been on diary of a ceo, Mike thurstons podcast. Just a couple to name mate
As a 19 year old living in england and watching your videos, this is my fav video.I feel like from just 38 mins i've learned a lot and im alr doing some things you said but struggle with others so i can't thank you enough cause this is really helpful. Honestly man much love,i love your channel and i hope yourself are doing well❤
Hi James. I’ll be honest, when I first came across your content I wasn’t the biggest fan (not sure why). But now watch every video, and have watched this somehow without pausing. You’re doing good, good on you.
As a 59 year old who retired on a work pension at 50, I would suggest a balance between two positions: A) Live your life for a good time, not a long time. B) Plan your finances for a long time not a good time. Remember, the first few years of retirement are actually the best years of the worst years of your life. You can enjoy them if you’ve planned a bit and lived a bit already.
what perfect timing i needed this, ive fallen off my horse, I'm in a foreign country doing my masters and i feel shite, me higher self is calling and I've been struggling giving myself a kick up the arse to get back on it. Thanks mukka x
I needed this today. I quit smoking 12 days ago, I used to be in top shape and have let myself go significantly but joined the gym today and had first hard session. It’s hard but it will get better.
Well done! I found the first two weeks were the worst, I thought I'd never get through it but it's two years for me this week. Keep going Rob, you got this. Welcome to the rest of your longer, fitter life 💜
your from Gloucester ? I live across the bridge in Cheltenham mate, great advice, I recently got over addiction, so yes I am way way behind but your videos have helped me so much, I thank you for that, this one has really helped more than you could ever no again thank you. I always watch you videos as soon as you post and your helping me so much on my journey back to health and well being, and being happy with who I am, i wont go on, just no that with out you help I don't think i would be improving every day, 1% every day stay strong brother
Honestly, the best video I’ve watched in awhile. Definitely needed this video. I’ve been struggling to find the in between the latest year or so. I’ve reached a path in my adult life were I feel like I’ve lost a bit of my identity. Always been an active dude and had always been generally, a lot happier. Now in my working career, I’m 36. I want a deeper relationship with family and friends and evaluating myself. My biggest take away from this was respecting your sleep and the difference between happiness and pleasure. Thank you ✌🏼
I'm moving towards a healthy lifestyle and James you are solely to thank for that! You're a breath of fresh air in the fitness scene and hopefully you will inspire other fitness creators to not act like such douche bags
I haven't cried in years... Almost a decade of repressed emotions were just opened like a floodgate. I need to turn things around now, this is a wake up call. Thank you for posting this, you just changed a man's life trajectory. 🙏
I was once someone who at 21 had no qualifications , was in a lot of debt, unemployed and single. Im now turning 23 and have a good job with a promising career, a diploma ,a loving girlfriend and nearly debt free with savings in the bank. This video really hit. Im going through a bit of a low and its a nice reminder im actually doing most of the right stuff. I remember your video on adhd(which i also have) and that helped also. I feel like we dont click until later on in life. Idk
You are a fantastic teacher and an inspiration. Thank you for creating this content. I'm nearly 50 and have been shaving my head since 1997. Took up kickboxing in 2011 for fitness got concussed during sparring after a month in, but carried on training until 2012 until I got injured in 2012. But it's one of the best hobbies I enjoyed and met great people while doing it.
This is the best TH-cam video I have seen ever! I have sent this to all the boys in my family! Stay blessed James - wishing you all the continued success and happiness in your life!
I found your channel at just the time where I am in the process of doing the things you are talking about for almost a year, it is nice to have that validation. The change in my mood, motivation and body that I have experienced from builidng the habit of excercise is immensely positive. Before, I had to push myself to work out, now it feels harder to not get that jiu jitsu session, run or climbing in during the day. The thing that changed was that I signed myself up for a marathon - I knew I had no chance of finishing it unless I follow the workout plan. The joy from finishing and pride from following the 6 month training program fuels me still 2 months later, now it has become a part of my character. What followed from that was tracking nutrition and feeling healthier, being more sociable and open with people, quitting porn and feeling like the brain is going through a rewiring. Still have work to do in the relationship department and finding the work that I truly 100% enjoy, but these videos help with the future outlook. Thank you
Only just come across James recently, but wow down to earth, says what he thinks and is the right person to listen to when needing advice or just the truth....many of us know what is best for us and what James may say on the videos but we lack conviction and taking action
Keep making these videos. As a 30yr old who is struggling but is slowly starting to piece things together whilst taking in the wisdom you and others in the space provide, I can say with my chest that the world needs you.
Genuinely one of the best youtubers on the platform at the moment, I'm 23 and live around the corner from where James started his career, feeling the exact same way he felt at my age. Really inspiring stuff man, thank you
I am 32, and i definetly needed to hear all this. I guess most people know or feel these things, but don't take action, which so far has been my problem.
00:02 Dating apps can be difficult for most men due to high standards set by women. 01:46 Delete dating apps and engage in face-to-face interactions to meet people. 04:55 Take care of yourself through training and prioritizing sleep. 06:38 Getting enough sleep is crucial for overall well-being. 09:56 Ambition is not about reaching a peak, but appreciating the journey. 11:30 Touching your future can motivate you to work towards it. 14:48 Proper nutrition is essential for regenerating our body. 16:34 Be mindful of the negativity you absorb from the internet. 19:46 Supplementation and hormone replacement therapy can increase testosterone levels, but exogenous testosterone can have risks. 21:21 Optimize testosterone production 24:32 Walking is a great tool for clarity, ideas, and conversation. 26:05 Walking is beneficial for both the body and mind. 28:56 Hair loss prevention drugs may have side effects; consider making an informed decision 35:03 Mental health requires a balance of various factors 38:03 Tips for improving your life Crafted by Merlin AI.
Being able to go to Asia and get pissed every day at 23 suggests that you already started at other people's finish line: a financial cushion. Don't give advice on "unscrewing" your life if you had cheat codes.
I did that exact 10 year waiting game. I started working at a family business that is a hair salon. I hated it. Ive been trying to find financial success and happiness. Glad i found your channel.
@@yuwelcomeNo, because they're just getting you ready so they can sell you something. Have a little look at James's new "business venture". More snake oil for the masses.
Really depends on the youtuber. Some of these people (not including James) just blew up at 15 and have been millionaires since their teens and have no life experience at all.
Better than TV 🙏 Just posted this to my family WhatsApp chat, telling my three sons “all the education you need for life is here in this 38 minute video, please watch” Brilliant 👌💪
One of the best videos I have watched in a long, long time. I'm a 44 year old man who is trying to rediscover himself. This video certainly hit home in many ways. Some amazing advice, here. Keep up the great work, James!
James one of your very best … watched it 3 times and shared with a lot of my mates ….thanks James your empathy and support to the well being of everyone is just amazing and you can see and feel it
Great video. Walking is a game changer the amount of times I’ll be walking and I will have to stop and write down a thought in my phone notes is crazy nothing else I do in life compares to it.
buddy im sure u hear this all the time, but from the bottom of my heart, THANK YOU, thank you for your no BS facts, sometimes this is all we need in life :)
This dude legit knows what he’s talking about. I’ve dug down so many of these rabbit holes, and from a holistic view he is really on point with most areas of life. And to simply and articulate it, that’s a masterpiece. Great job, keep it up!
Wow, this is one of the best videos I ever watched on TH-cam, and I just started watching it for 5 minutes. Thanks for uploading and sharing all your experiences!
Love your content bro your not fake at all proper down to earth guy, not like all these other annoying TH-camrs genuinely a sound guy who doesn’t chat out his arse, well done with all the success and happiness you have got 👍
I'm 55 and have been a self-improver for most of my adult life. I've learned many of these lessons independently, but it took TOO LONG. This video should be mandatory viewing for all young men. Well done James, some real wisdom here.
I am so glad that I found your channel (like 5 months ago). I love that no bullshit videos. Straight uppercut into the truth. And your dumb humor...something we have in common. Lots of love from germany:)
James I’m a little late to your party but I’m glad I came. Your views aligned with my own. Due to my own prejudices, I don’t typically click on videos like this only because whenever I have I have found that I’m not not a fan of being preached to by a jumped up American 21 year old PT telling me I need to put the beer down at the weekend when with mates and have a protein shake instead (even though said PT is probably coked off his nut most weekends himself), you’re different! I can see why you are successful, you’re not perfect, none of us are and that’s ace! Your points are on point, and realistic. In this Instagram generation, your points are more relevant now than ever. You seem like a really cool guy. And I’m glad your messages have had great traction. Great video! I’m looking forward to watching more. Thanks mate!
as someone who consumes a lot of self-improvement videos on here, this is probably one of the most comprehensive and smart videos ive seen. also, the analogies are great
This is probably one of the best videos I’ve ever watched. James I couldn’t stand you a few years ago (you remind me of someone I didn’t like at school) but you’re a real one.
I’ve listened to James a lot recently. I’ve found him super relatable and only just realised we come from the same place. Keep up the good work James much more benifical to young lads than these influential gurus
This is literally the best video on self development and life lessons for men that I’ve ever seen on TH-cam. Practical, sensible, empathetic. Thank you for making it.
I am a 58 year old women here to soak up information so I can give the best advice possible to my two adult sons. I am learning alot as well. Never too late to teach an old dog new tricks. Looking forward to seeing you in Calgary.
this could be one of the most important videos on youtube ever....bravo James, fawkin Bravo - BTW just had a coke zero and now i'm ready to do some pullups. IF YOU'RE EVER, REMOTELY NEAR KENTUCKY, USA ( LOUISVILLE, LEXINGTON ) - let me know. love to work out or roll ( been doing bjj for 5 years ) w ya. cheers.
Thankyou James, for what is worth. This is exactly what I needed to hear. About to finish uni, feel I have no purpose for the next 3 months. I have a new job in February I already know that I am going to work my ass off and be the best I can be. That do better line is now my mantra for every day going forward
I hope your parents see this video. They would be so proud of you. You are brilliant. Appreciate that statenent. You are wise beyond your years - I’d love my kids to have this wisdom - I will show this to my 17 year old boy Thanks
Hwre’s the workout programme changed every 4 weeks: resources.thementorapp.com/shared-resources/deep-link/workout_program_resources/27722/
You’ve become my go to guru….or should it be you-gru? Gru-tuber?
Oh hell you’re just a good egg.
You’re one of the only people on TH-cam I respect. You and Steven Bartlett from Dairy of a CEO. You should be on that show. Your outlook is tied to reality and you value your integrity more than you value views, likes, and money.
Keep doing what you’re doing. 💪🏻
@@LittleTimmyO James did DOAC twice, really good stuff
Would I be right in saying James that @RealJamesSmith on Telegram is a scam?
@@LittleTimmyO James has been on the DOACEO (on two occasions if I remember rightly)
For what it's worth - as a 64 year old man who probably doesn't need advice like this, my experience of life would confirm all that you have said. You consistently produce valuable information and are always entertaining. I'm delighted you are now living the life you want. You deserve it. You are a real help to men everywhere - even an old git like me.
Thank you, really appreciate that.
Nintendo 64. Best age
@@syrus3k 100%, favorite N64 game?
Same age, same thinking; from one old git to another, have a nice day mate!😀
@@markmcg7774are you a McGill mate?
I've sent this video to both my 19 and 16 yr old boys. This is definitely needed in schools. Well done sir
@-USER-RealJamesSmith Real.😁😂
Why not try parenting your kids instead of having some stranger on the Internet do it. I know crazy concept 🤣
@@dabd8175 not every parent knows everything and if you find something that gives your children an important lesson why not show them? are you an expert in every aspect of life?
@@dabd8175if it's good advice articulated better than you can, it's still good advice.
Wouldn't you do the same with a math explanation video?
I’ll keep trying to make videos that help. 🤝
Time Stamps
Dating apps - 0:27
Values - 2:25
Training - 4:08
Sleep - 5:05
Finances - 7:12
Ambition - 10:35
Diet & supplementation - 14:22
Tech diet - 16:24
Testosterone - 18:54
Reading & audiobooks - 21:48
Walking - 25:05
Jiu-Jitsu - 26:52
Balding - 28:05
P*rn - 31:23
Video Games - 34:33
Mental health - 35:00
Bullet nipples 4:10 😅
@@themidgletsVery important information
The reason I've got an AP 😂
Love it when people do this..
My hero
Well done James. This comprehensive video is a good look at your life philosophy. Hope to connect someday.
Legends. The both of you.
Be well.
I’m offended that James hasn’t replied to this
Would love to see that collab!
Single handedly the greatest TH-cam video I’ve seen so far.
Absolutely love your Bondi coffee girl story, I live a similar way here in Australia, working at a petrol station in the evening to pay my bills whilst my whole day is free to work on my photography or play music etc. People can’t understand it.
Def oversharing here, but 6 months ago, I tried to end my life. James' analogy of kicking legs off a table is so true...take your mental health seriously as soon as the table starts to wobble. In the time since, I've reflected a lot, covering every single thing he mentions in this video and I'm genuinely in awe at how on point he is. These are the changes I needed to make, and didn't. For anyone reading this, the consequences of ignoring this stuff until it's too late are like you can't imagine, even with all the help and support in the world. It's financial, it's professional, it's so uncomfortably personal. This video is the resource to turn to again and again when you feel your mental state slip.Great work @jamessmithPT
Good on you mate. Hope all is well
Good luck to you, fella.
Glad your being accountable. Glad your doing better.
I like that you boldly shared your story man. It's not oversharing - it could save a life. You never know when someone who's in a dark place might be inspired by hearing your story, ie. "if he can get himself back from the edge, maybe I can too".
Definitely not oversharing mate. Being over 50, I find that so many of the younger ones around me think that, like you, they're one of the very few that are feeling that way and, because of that, you won't find someone who would understand. Then guys like you show up with their story.
Yes, it's good to have boundaries with what you share and to whom, but on forums like this where like-minded people come (along with the anonymity of a username), it can really help so many who are at that crossroads where you were. Never underestimate the power of a positive story coming out of a dark place.
It's not an overstatement to tell you that you've just impacted a lot of people all over the world.
I needed to hear this James thanks, the last 4 months for me have been hell, split up with girlfriend, drank every day for two months, had to move back into my parents , stopped going to the gym. Thankfully I'm on the right track now, lost over a stone and getting more active, not drinking as much and no drugs, now I have a clear head and can really think hard about my future.
This isn’t a therapy session. Nobody cares about your problems, stop begging for likes
Breaking up with my ex was the best thing that ever happened to me. I met an amazing woman 8 months after I started just focusing on myself. We’ve dated for a year now.
But the key part of everything was realizing that piece wasn’t the right fit for my overall puzzle. It sounds like you have clarity now, and are better after the bruising symptoms of breakup and other stuff, but now that you have a clear-headed ness… I think a year from now for you, you will be pretty happy it all happened like it did. Because all of those negatives will turn in to some great wisdom.
You know what doesn’t work, so that directs you to what might work very well for you.
Take it easy brother
Keep going dude, we gotchu’🤝 You’ll always find your way, sounds like it’s heading in the right direction
54😊😮😅😊😊😊😅😊 29:36 😅😮
😅😊
Over the roughly 15 years of watching TH-cam- this one has been one of the most important I’ve watched as a desperate 28 year old in need of change in his life. Thank you so much James. Time to get to work ❤️
As a 67 year old man having recently retired i am finding myself in a kind of limbo, suffered a heart attack 5 years ago and thought argh well this is it. But having just watched this latest video i think i can get myself into a better place, thanks James for giving us all inspiration and for some of us to get up and do something as it is still not to late.
I completely agree with this. There are things I'm doing now at 33 that I wish I'd done at 23. I don't think that feeling would ever change. I'm sure at 77 there will be things you wish you'd done at 67. Hope you've had a good 9 months since posting your comment mate! All the best.
James you have an outstanding talent at clarifying the message without patronising the audience, you’re essentially telling people what they should already know, but manage to do relay the message in such a short sharp succinct and meaningful way people listen! Good work, keep up the content-its brilliant!
Thanks for this James. I’ve felt quite lost in life at the moment and your advice both here and in your moving to Australia video have helped give me so much clarity. You’re probably the best person in the fitness industry and one of the most down to earth person on social media.
Keep up the hard work, you never miss ♥️
Here book on PDF you might find helpful boyunderthebridge.com/wp-content/uploads/2018/11/Living-in-Cream-e-v5.pdf
You're a breath of fresh air James, thanks for being a genuine character!
Kinda strange that most of things said here are common knowledge, yet this is something i need to hear once in a while
Thank you for being here for us
May you be as lucky as we are for having you
I wish I would have watched this 15 years ago! This is a valuable blueprint I will be revisiting regularly throughout life. Classic material! you should be proud of this mate! Thank you 🙏
A very comprehensive video of how to improve ones quality of life. I like how you've evolved into a life coach.
Whenever you life sucks at any point, rewatch this video. Thanks a lot James.
James talking common sense again. We need more James in the world 👊
One of the best videos I’ve ever seen. This would change so many young men’s lives if this was shown in schools. Good for you brother. Keep it up. I learned this all the hard way, but was blessed with a misses who has theses values. So damn cool
This is 40 minutes of gold. Thanks for sharing this man.
I did it too: I was bored and I just quit my job and bought a ticket to Sydney, and it was the best decision of my life.
you already know this about to be a banger
Your Happiness / pleasure analogy really resonated with me.
Thank you.
I'd argue I've just learnt more in this 38 minute video than I did in school. If indepth lessons were taught on each of these subjects in school imagine how happy and healthy everyone would be.
Great video.
You're so right on so many things. Walking, sleep, and trying to be true to your values. There's not much else you need in life..
Your videos are absolutely brilliant! Best influencer for men. Your message is clear, positive, and relatable. When I watch these videos, I feel like I'm just kicking it with a mate who is looking out for me and genuinely cares. 💪 Thank you James for your work🙏
This video is absolute gold! Most men would live full lives without actually realising these truths...
Listen and learn lads!
As a 23 year old male who shares a really similar story to you James, i just wanted to thank you for all the knowledge and guidance your content has helped me with. Im too from Sydney, doing a sports sales job that i hate whos now wanting to give Personal training a go. Ive never felt more lost and in limbo than i have in my life in this past year, where id say ive lost myself. Your content has really helped direct and pick me up man, Thank you!
@synchronis346 It's never too late man, I left a 6 year banking career at 27 to start again and have built a new PT career in my 30s - you can change anytime! Do something you like more than right now, you'll be working for the next 40 years either way so choose happiness
Information that i was looking for. Much better than all the podcasts out there.
I cannot stress the improvement in life I’m having now due to listening to multiple podcasts you’ve featured on or your videos on YT, as a fellow man with adhd you make complicated things a lot more easier to take in and fully understand, thanks James 👊🏻
Can you give an example of some of the podcasts?
@@joesladden9914 he has a few with Chris Williamson, he recently did one on the fella’s podcast which was great and also he’s been on diary of a ceo, Mike thurstons podcast. Just a couple to name mate
James is just a top bloke, I’m 23 and you just confirm all the lessons I’m currently finding.
I wanna be like James when I grow up
I love the fact that your missus is holding the camera as you talk about of hanging out of everything that moves.🤣
I just listen to your videos before going to sleep, knocks me out in minutes.
As a 19 year old living in england and watching your videos, this is my fav video.I feel like from just 38 mins i've learned a lot and im alr doing some things you said but struggle with others so i can't thank you enough cause this is really helpful. Honestly man much love,i love your channel and i hope yourself are doing well❤
Hi James. I’ll be honest, when I first came across your content I wasn’t the biggest fan (not sure why). But now watch every video, and have watched this somehow without pausing. You’re doing good, good on you.
As a 59 year old who retired on a work pension at 50, I would suggest a balance between two positions: A) Live your life for a good time, not a long time.
B) Plan your finances for a long time not a good time.
Remember, the first few years of retirement are actually the best years of the worst years of your life. You can enjoy them if you’ve planned a bit and lived a bit already.
James you are a fucking legend…. And never have I seen a video on self improvement more down to earth and genuine than this.. thanks man honestly
what perfect timing i needed this, ive fallen off my horse, I'm in a foreign country doing my masters and i feel shite, me higher self is calling and I've been struggling giving myself a kick up the arse to get back on it. Thanks mukka x
I needed this today. I quit smoking 12 days ago, I used to be in top shape and have let myself go significantly but joined the gym today and had first hard session.
It’s hard but it will get better.
Well done! I found the first two weeks were the worst, I thought I'd never get through it but it's two years for me this week. Keep going Rob, you got this. Welcome to the rest of your longer, fitter life 💜
your from Gloucester ? I live across the bridge in Cheltenham mate, great advice, I recently got over addiction, so yes I am way way behind but your videos have helped me so much, I thank you for that, this one has really helped more than you could ever no again thank you. I always watch you videos as soon as you post and your helping me so much on my journey back to health and well being, and being happy with who I am, i wont go on, just no that with out you help I don't think i would be improving every day, 1% every day
stay strong brother
Honestly, the best video I’ve watched in awhile. Definitely needed this video.
I’ve been struggling to find the in between the latest year or so. I’ve reached a path in my adult life were I feel like I’ve lost a bit of my identity. Always been an active dude and had always been generally, a lot happier. Now in my working career, I’m 36. I want a deeper relationship with family and friends and evaluating myself.
My biggest take away from this was respecting your sleep and the difference between happiness and pleasure. Thank you ✌🏼
I'm moving towards a healthy lifestyle and James you are solely to thank for that! You're a breath of fresh air in the fitness scene and hopefully you will inspire other fitness creators to not act like such douche bags
I haven't cried in years... Almost a decade of repressed emotions were just opened like a floodgate. I need to turn things around now, this is a wake up call. Thank you for posting this, you just changed a man's life trajectory. 🙏
I was once someone who at 21 had no qualifications , was in a lot of debt, unemployed and single. Im now turning 23 and have a good job with a promising career, a diploma ,a loving girlfriend and nearly debt free with savings in the bank. This video really hit. Im going through a bit of a low and its a nice reminder im actually doing most of the right stuff. I remember your video on adhd(which i also have) and that helped also. I feel like we dont click until later on in life.
Idk
You are a fantastic teacher and an inspiration. Thank you for creating this content.
I'm nearly 50 and have been shaving my head since 1997.
Took up kickboxing in 2011 for fitness got concussed during sparring after a month in, but carried on training until 2012 until I got injured in 2012. But it's one of the best hobbies I enjoyed and met great people while doing it.
Like for James!
This is the best TH-cam video I have seen ever!
I have sent this to all the boys in my family!
Stay blessed James - wishing you all the continued success and happiness in your life!
I found your channel at just the time where I am in the process of doing the things you are talking about for almost a year, it is nice to have that validation.
The change in my mood, motivation and body that I have experienced from builidng the habit of excercise is immensely positive. Before, I had to push myself to work out, now it feels harder to not get that jiu jitsu session, run or climbing in during the day. The thing that changed was that I signed myself up for a marathon - I knew I had no chance of finishing it unless I follow the workout plan. The joy from finishing and pride from following the 6 month training program fuels me still 2 months later, now it has become a part of my character. What followed from that was tracking nutrition and feeling healthier, being more sociable and open with people, quitting porn and feeling like the brain is going through a rewiring.
Still have work to do in the relationship department and finding the work that I truly 100% enjoy, but these videos help with the future outlook. Thank you
Only just come across James recently, but wow down to earth, says what he thinks and is the right person to listen to when needing advice or just the truth....many of us know what is best for us and what James may say on the videos but we lack conviction and taking action
Keep making these videos. As a 30yr old who is struggling but is slowly starting to piece things together whilst taking in the wisdom you and others in the space provide, I can say with my chest that the world needs you.
This is the most valuable video I've watched on youtube, thx for the wake up call.
Genuinely one of the best youtubers on the platform at the moment, I'm 23 and live around the corner from where James started his career, feeling the exact same way he felt at my age. Really inspiring stuff man, thank you
Thanks, very helpful and inspiring love the quote "the opposite of happiness is boredom"
I am 32, and i definetly needed to hear all this. I guess most people know or feel these things, but don't take action, which so far has been my problem.
00:02 Dating apps can be difficult for most men due to high standards set by women.
01:46 Delete dating apps and engage in face-to-face interactions to meet people.
04:55 Take care of yourself through training and prioritizing sleep.
06:38 Getting enough sleep is crucial for overall well-being.
09:56 Ambition is not about reaching a peak, but appreciating the journey.
11:30 Touching your future can motivate you to work towards it.
14:48 Proper nutrition is essential for regenerating our body.
16:34 Be mindful of the negativity you absorb from the internet.
19:46 Supplementation and hormone replacement therapy can increase testosterone levels, but exogenous testosterone can have risks.
21:21 Optimize testosterone production
24:32 Walking is a great tool for clarity, ideas, and conversation.
26:05 Walking is beneficial for both the body and mind.
28:56 Hair loss prevention drugs may have side effects; consider making an informed decision
35:03 Mental health requires a balance of various factors
38:03 Tips for improving your life
Crafted by Merlin AI.
You’re a bit of a genius. Basic psychology, but absolute sincerity. Wisdom. Cheers
honestly, this is probably the most down to earth video on this topic - thank you
Being able to go to Asia and get pissed every day at 23 suggests that you already started at other people's finish line: a financial cushion. Don't give advice on "unscrewing" your life if you had cheat codes.
So true! I think James can still give advice, but it would be nice if he acknowledged this and other biases he may be influenced by.
If you saved from 18 to 23, I’m sure you could afford to do so had it been your ultimate goal no? Asia is quite budget friendly.
What 😆
I did that exact 10 year waiting game. I started working at a family business that is a hair salon. I hated it. Ive been trying to find financial success and happiness. Glad i found your channel.
Stop taking advice from youtubers should be step one lol
Why? Because they said to do something you aren't disciplined enough to do?
@@yuwelcomeNo, because they're just getting you ready so they can sell you something. Have a little look at James's new "business venture". More snake oil for the masses.
Really depends on the youtuber. Some of these people (not including James) just blew up at 15 and have been millionaires since their teens and have no life experience at all.
Better than TV 🙏
Just posted this to my family WhatsApp chat, telling my three sons “all the education you need for life is here in this 38 minute video, please watch”
Brilliant 👌💪
Overwhelmed of going through a midlife crisis, this video was inspiring and motivating to do better in life. Thank you for sharing your knowledge 💙
This was amazing. I certainly agree with you on all points and my experiences in life confirm them as well.
One of the best videos I have watched in a long, long time. I'm a 44 year old man who is trying to rediscover himself. This video certainly hit home in many ways. Some amazing advice, here.
Keep up the great work, James!
James one of your very best … watched it 3 times and shared with a lot of my mates ….thanks James your empathy and support to the well being of everyone is just amazing and you can see and feel it
👌🏽👌🏽 HAPPINESS in KNOWING that you are putting EQUAL amounts of EFFORT in to each area of your Life 🙏🏽🙏🏽
Outstanding video. No bs, just a realistic approach to life. Top work.
Love this! It's never too late to change. Letting go of superficial shite is the best way to be happy
Great video. Walking is a game changer the amount of times I’ll be walking and I will have to stop and write down a thought in my phone notes is crazy nothing else I do in life compares to it.
I have no words to say other than thank you. Thank you so much.
I had no idea how much I needed this video. Thank you!
Need this big brothering. Thanks mate
buddy im sure u hear this all the time, but from the bottom of my heart, THANK YOU, thank you for your no BS facts, sometimes this is all we need in life :)
This dude legit knows what he’s talking about. I’ve dug down so many of these rabbit holes, and from a holistic view he is really on point with most areas of life. And to simply and articulate it, that’s a masterpiece. Great job, keep it up!
All i got to say is thank you for producing this video James..
Ill be watching it again! spot on mate
Wow, this is one of the best videos I ever watched on TH-cam, and I just started watching it for 5 minutes. Thanks for uploading and sharing all your experiences!
Love your content bro your not fake at all proper down to earth guy, not like all these other annoying TH-camrs genuinely a sound guy who doesn’t chat out his arse, well done with all the success and happiness you have got 👍
I am 45 and glad I can get inspired from a younger person how to evolve. Evolution is working after all. Thank you James.
The Happiness vs Pleasure bit hits hard. left the best for last.
My 23 year old son who follows you (I do too) sent this to me. This is so well said. Thank you
I'm 55 and have been a self-improver for most of my adult life. I've learned many of these lessons independently, but it took TOO LONG. This video should be mandatory viewing for all young men. Well done James, some real wisdom here.
I feel blessed to have stumbled upon this video, thank you James
I am so glad that I found your channel (like 5 months ago).
I love that no bullshit videos. Straight uppercut into the truth. And your dumb humor...something we have in common.
Lots of love from germany:)
James I’m a little late to your party but I’m glad I came. Your views aligned with my own. Due to my own prejudices, I don’t typically click on videos like this only because whenever I have I have found that I’m not not a fan of being preached to by a jumped up American 21 year old PT telling me I need to put the beer down at the weekend when with mates and have a protein shake instead (even though said PT is probably coked off his nut most weekends himself), you’re different! I can see why you are successful, you’re not perfect, none of us are and that’s ace! Your points are on point, and realistic. In this Instagram generation, your points are more relevant now than ever. You seem like a really cool guy. And I’m glad your messages have had great traction. Great video! I’m looking forward to watching more. Thanks mate!
as someone who consumes a lot of self-improvement videos on here, this is probably one of the most comprehensive and smart videos ive seen. also, the analogies are great
This in a phrase, is bloody brilliant!!
This is probably one of the best videos I’ve ever watched. James I couldn’t stand you a few years ago (you remind me of someone I didn’t like at school) but you’re a real one.
I just wanted to say a big thank you for bringing relevant information without bullshit. This channel is pure gold.
I’ve listened to James a lot recently. I’ve found him super relatable and only just realised we come from the same place. Keep up the good work James much more benifical to young lads than these influential gurus
This is literally the best video on self development and life lessons for men that I’ve ever seen on TH-cam. Practical, sensible, empathetic.
Thank you for making it.
I am a 58 year old women here to soak up information so I can give the best advice possible to my two adult sons. I am learning alot as well. Never too late to teach an old dog new tricks. Looking forward to seeing you in Calgary.
Probably the best/ most relatable video I have seen on TH-cam. Thanks for this.
this could be one of the most important videos on youtube ever....bravo James, fawkin Bravo - BTW just had a coke zero and now i'm ready to do some pullups. IF YOU'RE EVER, REMOTELY NEAR KENTUCKY, USA ( LOUISVILLE, LEXINGTON ) - let me know. love to work out or roll ( been doing bjj for 5 years ) w ya. cheers.
Thankyou James, for what is worth. This is exactly what I needed to hear. About to finish uni, feel I have no purpose for the next 3 months. I have a new job in February I already know that I am going to work my ass off and be the best I can be. That do better line is now my mantra for every day going forward
I hope your parents see this video. They would be so proud of you. You are brilliant. Appreciate that statenent. You are wise beyond your years - I’d love my kids to have this wisdom - I will show this to my 17 year old boy Thanks
What an incredible video that every young man should watch! I hope this blows up and gets the reach it deserves. Well done James
This is the most useful 38 minutes of youtube in existance! All your videos I’ve watched so far were great, but this is 17/10.
huge vid, came of my path in last 3 months, i got motivation back, thank you James
Very helpful video with great lessons. Thank you, James. And thank you for not putting a background "motivational"" music.
Yes!!! The background music is off-putting!!!
This is the best lifestyle/advice video I have watched - and I never comment online. Thank you 👍