Just to let all the fitness freaks out here to know .. it was a great 35 min work out session , burnt abt 309 calories .. I’m basically into HIIT n cardio kickboxing n on certain days wherein I feel bit lazy , I would switch to eva fitness n the results r amazing guys .. it’s like doing 100 crunches with ease ..
That one on the right without the smooth transitions makes this experience less awkward and more comfortable for me to participate in😊... I loved her for it💜 I'm less likely to get behind and overwhelmed by watching her😊
Starting with 74kg (165cm) on 9.Feb.2021: Day 1: only did 27 minutes. I feel my belly muscles already hurting but it feels great! Also sweating a bit. Day 2: skipped Day 3: skipped Day 4: did the whole workout yay! Day5: skipped Day 6: only did 19 minutes.. but better than nothing haha
I lost my weight 16kg within 4 months just because of Eva fitness 😍 Alhumdulillah m so Happy 😊 I was 73kg and now I'm 57kg Alhumdulillah 🥰 I eat everything what I like 😋 but in limits...🥰 Morning walk daily 3km. And then Eva fitness exercise. And take water 3 to 4 liter. Thanku Eva fitness 😍 Alhumdulillah 🥰
I LOVE the challenge of new and different moves. Thank you, the SMILES make a difference. When I make a mistake, I smile at my self and laugh at my self. Keep smiling
These beautiful women today bring us a new training to see ourselves more beautiful and beautiful in 2021. I wish all these beautiful ladies who make it possible with each routine that our bodies are slim and molded. I wish you a 2021 recharged with many positive energies and lots of properity. Happy new year 2021
Gratidão por ter achado essas rotinas, pois antes não me sentia motivada com exercícios localizados ou musculação. Agora faço todos os dias e meu condicionamento melhorou muito! Que vcs continuem motivando outras pessoas!
Thank u so much! 💜 Because of the corona i cant go any gym etc im kinda lazy to exercise at home by myself. But now i really enjoy to do it with u together ^^ love from Turkey 🥰🇹🇷
Thank you Mira for another fantastic workout. You keep it new, exciting and always fun...I forget I’m training when I take your classes. Looking forward to Tuyet’s new class later today! I love working out with you!!
Que bien se ve MiraPham...muy delgada...hay que seguir con esfuerzo...mi reconocimiento a todas estas chicas que sr esfuerzan x darnos su conocimiento y MUCHAS GRACIAS..TODAS SON EXCELENTES! BENDICIONES Y FELIZ AÑO...
Thank you Mira and the team for the great workout, followed your workout for 5 months and now I'm healthier and slimmer . Thanks again I really appreciate for what you do to us. Happy New Year to all !!!
@@kamalia3556 I just followed their workout 2 to 3 times a day from Monday through Sunday their workout are effective just focus and be energetic during performance ! Have a nice day !
Hi mam, super excited about your exercise routines daily. I am following your videos and it is working on my body as well. Can you please tell me more about the thigh routines so that I can shed fat from my thighs. Thanks for these videos. Keep doing and encourage us more. From India
Девчата ИСКРОМЕТЧИЦЫ! Приветствую вас! БлагоДарю за видео! Мы с дочей к вам присоединились сегодня утром! Класс! Кто с нами 🤣🤣🤣🌈🌈💋💋🙏🙏🙏💝💝👍👍👍👍👍👍😘😘😘😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🤸♀️🧍♀️🏃♀️💃👯♀️
Esta rotina de exercícios é mais puxada com alguns saltos. Mira, agradeço muito o seu emprenho em preparar ótimas aulas para todos os seus seguidores! Você é maravilhosa e suas instrutoras são adoráveis! FELIZ ANO NOVO!!! 💖💖💪💪👏👏🙌🙌
![[Decrease 12kg] 60 Days Weight Loss Journey at Home for Obese People | Eva Fitness](http://i.ytimg.com/vi/W6DBf7mun4Q/mqdefault.jpg)
![[Decrease 12kg] 60 Days Weight Loss Journey at Home for Obese People | Eva Fitness](/img/tr.png)
Just to let all the fitness freaks out here to know .. it was a great 35 min work out session , burnt abt 309 calories .. I’m basically into HIIT n cardio kickboxing n on certain days wherein I feel bit lazy , I would switch to eva fitness n the results r amazing guys .. it’s like doing 100 crunches with ease ..
Woo! thanks for the suggestion! I agree! this is my second day in and it feels like when i did those HIIT workouts.
Hiit makes me feel lazy.. Coz its hard to do. Now I switch into this one😁
That one on the right without the smooth transitions makes this experience less awkward and more comfortable for me to participate in😊... I loved her for it💜 I'm less likely to get behind and overwhelmed by watching her😊
Starting with 74kg (165cm) on 9.Feb.2021:
Day 1: only did 27 minutes. I feel my belly muscles already hurting but it feels great! Also sweating a bit.
Day 2: skipped
Day 3: skipped
Day 4: did the whole workout yay!
Day5: skipped
Day 6: only did 19 minutes.. but better than nothing haha
I lost my weight 16kg within 4 months just because of Eva fitness 😍 Alhumdulillah m so Happy 😊
I was 73kg and now I'm 57kg Alhumdulillah 🥰
I eat everything what I like 😋 but in limits...🥰
Morning walk daily 3km.
And then Eva fitness exercise.
And take water 3 to 4 liter.
Thanku Eva fitness 😍 Alhumdulillah 🥰
proud of you! That's the weight of my dreams too! How many times do you do zumba every day?
@@umifalasifah581 only 1 time in morning
I'm going to try this for 7 days. I will update you then if I see any changes. I will TRULY update.
Keep me posted
As I promise I did it! I lost 1.3kg in one week. Important: I also had a healthy diet.
Thank you! I was waiting for your update. I have lost 1.2 kg in a week (also with a healthy diet)
@@desireeweintraub8850 woe
Im around 5 ft 4 I weigh 56kg and burnt around 280 calories with this workout. I used a heart rate monitor to check my calories
I LOVE the challenge of new and different moves. Thank you, the SMILES make a difference. When I make a mistake, I smile at my self and laugh at my self. Keep smiling
I,m very exciting about this. This is the best routine and the best trainner❤.
IT ACTUALLY BURNS 600 CALORIES!!! Thank you so much. From Rose. 🌹 🌸 🌺
Huh how much way if u don’t mind me asking.
These beautiful women today bring us a new training to see ourselves more beautiful and beautiful in 2021. I wish all these beautiful ladies who make it possible with each routine that our bodies are slim and molded. I wish you a 2021 recharged with many positive energies and lots of properity. Happy new year 2021
Omg serving us these new stylish fitness outfits 🥰🥰.
Thank you Mira, Tuyet, and the new instructor. We appreciate the hard work ladies
following your workouts, I've lost 1kg in 5 days!! (on a healthy diet too)
Love you Eva. You are building a confidence in me. Wonderful 'Overall Body' exercises.
It's a good HIIT workout for Saturdays... tomorrow it's a break. My stats calories burned 300 n steps 6008..I'm satisfied ❤
Hi! Like your workout... my wife really like your videos it’s easy to follow and it’s good routine everyday
I follow u ...everyday ...thank you for inapiring healthy goal for perfect exercise i ever had..i enjoyed everytime i did .
Gratidão por ter achado essas rotinas, pois antes não me sentia motivada com exercícios localizados ou musculação. Agora faço todos os dias e meu condicionamento melhorou muito! Que vcs continuem motivando outras pessoas!
Thank u so much! 💜 Because of the corona i cant go any gym etc im kinda lazy to exercise at home by myself. But now i really enjoy to do it with u together ^^ love from Turkey 🥰🇹🇷
Thank you Mira for another fantastic workout. You keep it new, exciting and always fun...I forget I’m training when I take your classes. Looking forward to Tuyet’s new class later today! I love working out with you!!
Çok teşekkür ediyorum sizin sayenizde 18 kilo verdim Türkler ses verin yaaaa devam edin sonuna kadar mücadele bam bam bam ı love you Eva fitness ♥️♥️
Excelente rutina cómo siempre 😊 qué pasen un feliz año nuevo con salud para todos en el mundo les deseo de todo corazón 💕 dios los bendiga 🥰🙏😘💞
Did it today, had fun while burning calories - thank you very much☺💟
Thanks a lot. a new day & a new dance
Que bien se ve MiraPham...muy delgada...hay que seguir con esfuerzo...mi reconocimiento a todas estas chicas que sr esfuerzan x darnos su conocimiento y MUCHAS GRACIAS..TODAS SON EXCELENTES! BENDICIONES Y FELIZ AÑO...
Thank you Mira and the team for the great workout, followed your workout for 5 months and now I'm healthier and slimmer .
Thanks again I really appreciate for what you do to us. Happy New Year to all !!!
Whick workout do u do?
@@kamalia3556 I just followed their workout 2 to 3 times a day from Monday through Sunday their workout
are effective just focus and be energetic during performance ! Have a nice day !
Tq😊
@@kamalia3556 You are welcome !
are you taking some diet with this exercise
Happy new year to all of you from my heart ❤️🍾🥂
Спасибо большое!!! Супер тренировка!!!Девочки красотки!!!
Hi mam, super excited about your exercise routines daily. I am following your videos and it is working on my body as well. Can you please tell me more about the thigh routines so that I can shed fat from my thighs.
Thanks for these videos. Keep doing and encourage us more.
From India
I send you a good start into New Year's Eve and all the best and good health🍀 🥂👌🏻
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Happy new year to all inc fitness team ❤️
I appreciate you and your hard work. Tq.🙏🙏🙏
Feliz 2021 meninas!!! Muita saúde e realizações para todas nós! 😘
Happy New Year! 2021 workout with Mira, Tuyet, and a friend💞💥
Preparada para empezar querida Mira Pham, gracias por ayudar mucho, feliz y emocionada me siento saludos y besos desde México 🇲🇽👏👏👏🥰😘
Im now watching my fave mira pham another style for 2021 nice music
Feliz 2021 pra vc com muita saúde e paz 🙏💕💕👏👏👏
Happy new year from London 💜🌹🌻🌲🌴
Toujours aussi géniale les vidéos meilleurs voeux de Belgique 😊😊😊
Thank u so much mira your workouts are really effective👍
Happy Waiting 😁 Love u 💕💕
Thankyou for this workout.
HAPPY NEW YEAR to Mira, Tuyet n new girl...also to everybody....🎊🎊🎉🎉🍾🍻🍺🥂
Cool Workout 😎👍💪🏽best regards🤗
Девчата ИСКРОМЕТЧИЦЫ! Приветствую вас! БлагоДарю за видео! Мы с дочей к вам присоединились сегодня утром! Класс! Кто с нами 🤣🤣🤣🌈🌈💋💋🙏🙏🙏💝💝👍👍👍👍👍👍😘😘😘😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🤸♀️🧍♀️🏃♀️💃👯♀️
Ну и какой результат у вас?
Gosto muito dos seus exercícios, porque não causam impacto a coluna. 👏👏🇧🇷 Show!!!
Vdd, não sou muito adepta de localizada, as veze eu faço alguns. Prefiro essa rotina também queimamos muitas calorias sem ficar dolorida!
Happy New Year 🇵🇱
Yes I'm waiting thanks you the best 👌 💪 ❤ 😘 💕 💓 👌 💪
Mind blowing! Great work out!👍👍
Bien Eva, muchas gracias, estupendo
Maravilla gimnasia de despedida del año buen comienzo de Año un abrazo Eva idola!!!!!!
I did this workout today and I love it!
01-01-22🦋🦋🦋 First workout 🏋️♀️ of the year!
Looking forward to trying this one out, thanks Mira and happy new year to you
Superb outfit 👌 mira love u lots happy happy new year stay blessed guys ❤️❤️❤️❤️❤️❤️
My new year resolution is to do your one work out video daily
Ontem fiz meu primeiro treino com vocês hoje é o segundo com esse hit maravilhoso. Eu quase morri de suar.
Hermosa mira pham♥️ saludos desde Costa Rica 🇨🇷
👏👏👏 show adoro essa rotina feliz 2021 para todos nós 💃💃🇧🇷
Workout is amazing..only problem is the music..it is slower than the workout..otherwise👍
SUPERRR! Thank you from Italy
SVE NAJLEPŠE ZELIM U NOVOJ GODINI OD SRCA
Seek God’s will daily.
1 Corinthians 15 👑
Romans 10:9-15📣
Acabei de fazer essa aula! Mira você arrasa🥰
Me encanta esta rutina para despedir el año con ganas!
Gracias Mira y alas chicas🎉🎊 💖
Leuke oefeningen. Geen gepraat en geroep en stevig doordoen. I like it!
Love it
Im rewatching again my fave mira pham
Wow. Nicemusic. Adipoli.excecise😍.
Happy. New. Year🤗🌹🌹🌹
Me encanta me ha supermotivado
Buenisima clase👏👏
Thanks from México 🇲🇽🌹🌹🌹
Esta rotina de exercícios é mais puxada com alguns saltos. Mira, agradeço muito o seu emprenho em preparar ótimas aulas para todos os seus seguidores! Você é maravilhosa e suas instrutoras são adoráveis! FELIZ ANO NOVO!!! 💖💖💪💪👏👏🙌🙌
Happy new year Eva😘😍🎉🎊✨🎈
The best coach🤩🤟🏻💪🏻👏🏻👐🏻❤️
Always love u Mira n team 😘😘😘
Thankyou
This is a nice workout.
Exelente. Rutina gracias
Another great routine
Oi primeira vez no canal muito bom❤
Saludos desde Guatemala
happy New year🌹🧸🥳💝💗
쌤 최고!
It doesn't burn 400 calories.... IT ACTUALLY BURNS 600 CALORIES!!! 🎉
Really? Did you check?
@@jishamary7245 yes, I measured it with my Xiaomi Band
whattt??? I just got 234 calories 😂
@@umifalasifah581 😂😂😅😆
@@umifalasifah581 it depends on how much is your energy.
Muy buenas. Me encanta. Buena profesora
Super👍❤️
Gracias desde Argentina ❤❤❤
Yehey love it
蜜菈祝你们新年快乐。好棒的🥰
Tq eharenya🙏🏻
Awesome as usual 😍❤️
Excellent !
Waitingggggg😍💪💃
Absolute nice 😍💪👍
👏👏👏👏👏Great workout!!! Thanks.
Me encanta esta rutina😍😘😘
Me encanta esta rutina de ejercicios 💪
ยอดเยื่ยมมากค่ะ
Me encantan estos entrenamientos. Ya los acabo de hacer y sude la gota gorda
🔥💕🤗 you are the Best ❤️