Gospel Afrobeats Workout
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Hi Friends! My name is Tianda, creator of Work Hard, Praise Hard Fitness where we create upbeat cardio routines to Christian music. I utilize light handweights during my workouts. They are optional but help to increase your calorie burn!
15 Min Standing Abs:
• 15 Min Standing Abs Fi...
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Let me know where you're from in the comments and your favorite routine!
Website: www.workhardpra...
FB: / workhardpraisehard
IG: / workhardpraisehard
TO SUPPORT:
I love providing free workouts on TH-cam!
I am unable to monetize the videos due to the use of copyrighted music, so if you would like to donate, here are the links:
Cash App: cash.app/$Work...
Venmo: venmo.com/work...
PayPal: paypal.me/work...
The shirt I'm wearing: workhardpraiseh...
PLAYLIST: (subject to change & not necessarily in order)
Spotify Link ⬇️
Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim again Work Hard, Praise Hard Fitness or the instructor in this video.
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This workout always hits home!!! So much fun with Jesus! Blessings Tianda...
Blessing to you too!! 💜💜
Three months of Monday to Friday sessions, of various lengths, and im!looking snatched in my jeans. Thank you Tianda💖
Get it, Mel! 🔥🔥🔥
👏🏽oh 👏🏽my 👏🏽goodness!! What a workout❤❤ keep up the good work everyone
Great job, Tiff! 🔥🔥
I did this workout before going to work this morning. The replay was awesome!!!
Hey! Thanks for checking in! Nice way to start the day!
Thank you and loved the music! looking forward to next month
yay!! felt great after and I appreciate your hard work in doing this! thank you!
Thank you for commenting and working out with me! Your appreciation is appreciated!
Great workout! I caught the replay 💃🏽
Hi, Dena!
When I tell you I am dripping sweat?! Omg. This workout is like the perfect level of challenge. PTL! 🙌🏾🙌🏾 Determined to catch the next one live so you can tell me hi! 😂😂😂😂😂😂 I prefer working out earlier in the day, but I’ll wait for you! Lol. See you then!
Lol! I'll make a note to give you a shout out!!
Great wrkout did it thus morning had class last night keep them coming T
Hey Shonda!!
I truly enjoyed the workout.God bless you Tianda!
Be blessed, Anastasia!
@@WorkHardPraiseHard bumped into this recently and loving it!!!🥰
🎶🎶🎶
So good to be back😊 I missed ya’ll. 💪🏽💪🏽💪🏽🦵🏾🦵🏾🦵🏾❤❤❤
Missed you too!
🔥 ❤
🎶🎶🎶
Great work out again 🇬🇧
💯💯💯
Thank you sis! Got my workout on ❤️❤️❤️
Get it!
this felt good today!!
Awesome, Lynn!
Heyyyyy I’m back. 😊
👋🏾👋🏾👋🏾
Hey there! May I have names of these songs starting from the beginning before you actually come one? It is always so much fun to workout with you. I am never able to catch it live though 😕 one day I will
Hi, Sabrina! Thank you for being a workout partner! The intro song was Charged Up by Blessed Messenger.
Here's the link to the playlist:
open.spotify.com/playlist/15F4tb8zUfCsOlx8drGXWt?si=iR4aq_tPQq-et-kzf0lVtw&pi=u-x1SouQHuQ9qZ
@@WorkHardPraiseHard thanks so much and you're welcome