✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/
This workout has changed my life 💪🏽💯. I do this 5 times a week in the mornings, along with intermittent fasting I have lost over 22 pounds since March!
@@fishing.is.fun.1724 glad you asked lol!!! Since I started I’ve lost over 36 pounds as of today 😁, I still do this exercise 2-3 times a week since I’ve met my goal weight but I’ve continued it for weight maintenance as well as IT fasting.
been doing this workout and the 30 minute hiit workout for about 2 months now and have seen dramatic results! i am a track and cross country runner and i will run my 5k everyday then do the 25 min workout afterwards!! this absolutely works! i am 13 years old and was about 118 when i started the workout and now i am about to 112! thank you for the great workout doc!
Hey Mikkel! Thanks for sharing with us. I’m glad you’re seeing the results! Keep up the great work. I’m interested to see how your track and cross country times will change as you do more HIIT workouts during your season. 💪🙏
I’m doing this workout right now and wow. The only thing I do different is walk instead of standing still resting. I’m half way through and I’m beat but I’ll try to push myself more. UPDATE I DID IT! IM 126lb do it’s easier if I was obese. I lost 64lbs walking fast and just started to add cardio! Great workout dude. Update! I’m now 123lbs!!! I love these workouts Update I’m 116lbs! Thank you so much for this’ I do this at the gym now and I can do the whole thing!!! Update: I am now 111lbs!!!! I am 5 feet 0 so this weight is perfect for me!
Thanks Dr Kevin! I was told by my doctor I was a borderline diabetic so I got a treadmill was started in august 251 pds today 243 pds. Thx Dr. Kevin you Rock!🤘😄
This workout is SO AMAZING!!! 25 minutes and I AM DONE! Its DEFINITELY NOT easy, BUT it is SO worth it! I do it twice a week and add the HIIT bike workout once a week for 3 HIIT workouts total. I am SO GLAD I discovered this workout.
Great workout! 10 rounds 7.5 0,0,1,1,2,2,3,3. 8.0 0. 8.1 1. Weighted squats ball toss squats flyers box jumps 10 3 sets between rest to keep heart at 85% consistently. Finish off with 5 minutes of abs. I’m really building back up to my spartan fitness. Thanks dr kevin
@@clashon7719 thanks man i appreciate it. sorry for the late reply. i've been grinding for about 50 days and lost 11lbs. that comment really made my day :)
Felt bored just running on the TM even when watching movies. Started looking 4 somethnig different. All i can say was the last 30 seconds was hard yeah love it gonna keep doing this. Cheers
just get yourself a HIIT interval timer on android/ios store and buid yourself the sets based on this video. I have sets build from 8-16 rounds and experminent with inclines etc.
So i have been doing these hiit workouts for a while my treadmill only goes up to 10 mph i feel like doing my high intensity intervals at 10 mph are starting to get easier what should i do should i do a longer hiit session or increase my incline
Thank you for your videos! You mention that your max HR should be at least 80% of your max during the high intensity round. What your HR optimally be before starting the next high intensity round?
Hi. This is a brilliant workout. Started with 20 min one at 14 mph (top speed of treadmill).. But treadmill does not incline its just constant 2 degrees. Moved on to this one can't do them all at 14 mph yet. But when I can will move to the 30 min one. Mixing it up with bit of sedate boxercise in the 90 seconds. Thanks for this. It's a great addition to my lockdown walks and a change from boring 5k on treadmill. A.
I find running on the treadmill boring but I quite enjoy this it's made it rather enjoyable and it's surprising how quickly 25 minutes can pass , thanks
I have worked my way up to 25 mins my max is about 7.5 on the speed scale working my way up. Look forward to doing this every 2nd or 3rd day depending on my schedule. I'm 64.
Hey doc, I just discovered Hiit recently and had been going at it with my own ways. I had been doing 6kmph walking pace for two mins then 30-45 secs of 2kmph sprints until it's 15 minutes then i take a 5 minute break doing nothing and repeat the same thing again for another 15 minutes. After watching your videos I'm just wondering if not having rests and walking on 6kmph is maybe too much and not much of a rest.
Hey Shipa91000. Great question. One of the biggest mistakes people make during HIIT workouts is they don’t push themselves hard enough during the actual HIIT interval each round. A big reason people don’t push themselves hard enough comes down they don’t recover FULLY, and/or have their HIIT intervals or workout too long. I would adjust your workouts so they follow a 1 to 3 ratio or 1 to 4. Let me know how it goes!
@@AbundantYou OMG doc I just re-read my message and realised that I missed the "1"for 12! So what I had been doing is 6kmphr walks then 12 kmph sprints for 30-45 secs.
Great videos! I have been running on a treadmill for over 10 years and I was looking for something to "spice up" my workouts. This definitely did it! I incorporate your 25 minute workout into my full run. Absolutely love it.......Thanks for the great video!
I am doing hit in the gym but also weights in order to lose some kgs Do i need to cut the weights and do more aerobics? Or am i ok with hit? I usually do it in the end of my gym program
Hey! Yes you can definitely do weights and HIIT workouts weekly to reach your weight loss goals. I recommend variety to your weekly fitness workouts. Don’t forget a healthy diet is essential too. Keep me updated with your progress.
I love hiit ! Can you please tell me how much I would need to engage in to lose 1.5 to 2 pounds a week? Also any tips on how to lose about 10 pounds and tone in 6 weeks , I have an important event to attend on April 4th . Thank you for all that you do for us !
Hey Amie! Have you downloaded my E-Book yet? Combine this hiit workout with the following to make it most effective.. 1- do it when you are fasting, I recommend first thing in the morning. 2- be in bed and asleep before 10pm, getting at least 7-9 hours of good quality sleep. 3- lift weights at least three times a week doing progressive overload with workout variations. 4- cut the refined sugars and added sugar out of your diet, while eating tons of antioxidants & fiber in veggies and fruit. 5- work on your stress levels - physically, chemical and emotional. I recommend you make time daily to De-Stress by doing things YOU love. 6- Have graditue for everything you have in your life, even the small things we often take for granted. Following a postivie attitude on life. 7- Drink lots of purified water, roughly half your weight in ounces per day, in 10 oz increments.
Been using your workout videos for some time. Been progressing with max speed (18km/h) on my treadmill. and between 6 and 10 incline. Would you recommend more reps or higher incline to keep progressing? Thank you for the videos, they have helped me get back into running.
I love this, you're awesome and I vell you're pushing me personally... my tm only goes up to 8mph, so I've been set at 8mph and 12%. Only doing your 25min hiit 3 days a week. What do you recommend for the other 2 days in between?
Can you progressively increase the speed with each interval or should you stay at one high speed throughout the intervals? Thank you, love the workouts !
Better to do this in the AM before eating? And what foods should I be eating, protein and carbs? I don’t have much fat on my body apart from my gut. And desperately need to shift it also the warm up before needs to be done after the workout right? And would it be advised to maybe lift weights to retain muscle on the off days where I’m not doing this? I have had a treadmill for years but it has never worked finally got it working so if you could reply a lot of questions but all worth knowing :) ty
I always do my workouts in the AM before eating. Fasting before a workout has many weight loss benefits, especially pulling fat from your gut. The warmup should be done before the workout. You definitely still want to be lifting weights and doing other types of exercise training in addition to your HIIT workouts. Variety is crucial when it comes to peak fitness. Most of my patient do Keto Cycling, or just stick to eating wholefoods that they enjoy. I don't get into counting macro nutrients or calories. I tell my patients if they want to count anything. Count the number of different nutrients they are getting each day. Strive to taste the rainbow, and no, i'm not talking about skittles :)
AbundantYou thanks :) I have my own treadmill and weights I do wish I had a rowing machine though as I quite enjoy using it I tried this exercise the other day for the first time 30 sec running 30 seconds resting seems like I’m running for an hour and resting for a second but I’m managing to get 5-6 cycles in. Trying to add 1 every time I try it but I’m addicted.
Sorry for the dumb question but how could I do this workout when the treadmill only goes to 8mph? Or is it just the same? Honestly i dont feel like im reaching my target heart rate at all.
Yes you can do weight training first then HIIT cardio after. However, I would recommend spacing them by a few hours so you can push yourself harder during the HIIT workout. Let me know how it goes!
Hey Michelle! Great question, the amount of calories you burn really depend on your speed, incline, and fitness level of doing this workout. You can expect to burn 8-12 calories per minute give you a total burn of 200-300 calories for this 25 minute routine. However, don't forget Michelle! The magic happens in HIIT workouts afterwards!!! The after-burn affect of HIIT workouts are unparalleled to low intensity steady state exercises.
@@AbundantYou Hi Dr. Kevin. How are you? I saw that you walked for 5 mins as warm up on the treadmill but since I'm trying HIIT for the first time, I was willing to ask you if there's anything as in stretching or high kness or any other exercise that one may possibly for their knees and back b4 eventually getting on to the treadmill, I would be thankful.
Hey! If it’s your first time, I would walk for 10 minutes first and then follow along with the workout to your tolerance. If you can only make it 4 rounds. That’s still great. Make sure to not push yourself too hard being your first time. Shoot for a 5/10 max effort for a month or two. You can always increase your speed and effort as you get more experience and endurance. Also, anytime after these HIIT workouts you should stretch your tight muscles and give them 24-36 of rest before doing the workout again.
Hi just a question about your speed on the treadmill you say miles per hour but I think that is incorrect you must mean kilometres per hour? Because when you first put your speed at 5 miles per hour you are doing a nice casual walk 5 miles an hour is just over 8 kilometres per hour? Even when 12 miles an hour you claim actually over 19 km an hour that is a sprint. Can you please confirm you're correct speed?
I’ve did hiit before but had to stop because I got a shin splint. So I took a 2 week break and I started again today and after this I was puking. I don’t know why. I was also sweating so much .
Hey Sandra! I'm sorry to hear that. It sounds like your body is being overworked, and can't meet up to the demands. I would recommend you take some time to rest your shins for another 2 weeks and then start back up with the HIIT workouts at a gradual pace. I would push yourself at a level 5 out of 10 max for awhile until your body adapts and you can handle more. In the meantime, walking and other weight training, yoga, low-intensity exercises are fine. I would also consider doing your HIIT workouts on a Bike as well as the treadmill. Cross training will prevent over training the same muscle groups and can speed up your fitness results. Keep me updated! Good luck
Great question. HIIT workouts should not be performed more than 2-3x a week, with at least 24 hours between exercise sessions. You can mix up your HIIT choices to avoid over-training and overuse injuries and to keep things fresh and interesting.
hey did the 25 min workout today and l loved it. Also i wanted to ask , I,m trying to reduce weight so what kind of dietry restrictions im supposed to be following along with my HIIT workout ??
Hey @Diana, yes you can! Just make sure you’re fully rested between each HIIT interval. This way, you can always reach your max anaerobic capacity. Let me know how it goes with the shorter rest times. Good luck!
Great question Mark. That really depends on your fitness level. Just remember, it’s important to be fully rested before your start each HIIT segment, and really push yourself during at 100%. When your start to fatigue, that’s when you should stop and begin resting. Most people can only go all out for 15-30 seconds before they slow down drastically.
I’m 48 years young, on a beta blocker for pvc’s been doing this for 6 weeks now and love it. Can’t get my heart rate above 140 but I feel it’s better than nothing.
Yes it does. This workout just adds another level of intensity with more rounds. You can get all the great health benefits of a HIIT workout in 15 minutes. #HIITWorkoutsWork
Yes you can! This type of workout is carb-burning too :) When you go into oxygen debt from pushing yourself so hard you burn carbs as your primary fuel source.
Should I go at that speed as a beginner. I’ve done 7 mph and felt like I was gonna die lol. I’m sure ppl will make fun of me for that but I’m a smoker and I’m working on quitting. So as a beginner at that speed?
Hey Tyler! Thanks for giving this workout a try! Make sure to start slowly and don’t over do your HIIT workouts. Maybe start with 5-7 mph for your sprint segments. HIIT workouts should not be performed more than 2-3x a week, with at least 24 hours between exercise sessions. So be careful to not over train as a beginner. You can mix up your HIIT choices to avoid over-training and overuse injuries and to keep things fresh and interesting.
✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍
📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/
Hvfg
❤
This workout has changed my life 💪🏽💯. I do this 5 times a week in the mornings, along with intermittent fasting I have lost over 22 pounds since March!
Good stuff! Baeerock98! You're doing the right things! Keep it up! 💪 #HIITWorkouts
how about now?
@@fishing.is.fun.1724 glad you asked lol!!! Since I started I’ve lost over 36 pounds as of today 😁, I still do this exercise 2-3 times a week since I’ve met my goal weight but I’ve continued it for weight maintenance as well as IT fasting.
@@baeeerock9836 Wow thats great what incline and speed did you usually do?
Says 2-3 times a week max though? Great work!!
been doing this workout and the 30 minute hiit workout for about 2 months now and have seen dramatic results! i am a track and cross country runner and i will run my 5k everyday then do the 25 min workout afterwards!! this absolutely works! i am 13 years old and was about 118 when i started the workout and now i am about to 112! thank you for the great workout doc!
Hey Mikkel! Thanks for sharing with us. I’m glad you’re seeing the results! Keep up the great work. I’m interested to see how your track and cross country times will change as you do more HIIT workouts during your season. 💪🙏
AbundantYou thank you !!
im so living these work outs. I love it cause you're right there with me thanks
I love this HIIT thing. I'm a busy man with a lot to do. Went from 20 minutes to 25 minutes in a week. This thing works for me.
I’m doing this workout right now and wow. The only thing I do different is walk instead of standing still resting. I’m half way through and I’m beat but I’ll try to push myself more. UPDATE I DID IT! IM 126lb do it’s easier if I was obese. I lost 64lbs walking fast and just started to add cardio! Great workout dude.
Update! I’m now 123lbs!!! I love these workouts
Update I’m 116lbs! Thank you so much for this’ I do this at the gym now and I can do the whole thing!!!
Update: I am now 111lbs!!!! I am 5 feet 0 so this weight is perfect for me!
Wow that’s awesome congratulations
Me too! I feel better walking. I used to take a sprint class at our local track and the couch said in between its best to walk or slow jog❤
I have been doing your 20 mins HIIT workout. Will give this one a try this week. Hopefully am able to finish all 10 rounds. 🤞🏼
Good luck! 🙌
how u doing noe
Love these workouts have been doing them for 6 months and see results the best 👍👍👍💪💪💪
love the 20 and 30 min treadmill workouts! can’t wait to try this one 🏃🏼♀️
Yes! Let me know how it goes! 💪👍
Thanks Dr Kevin! I was told by my doctor I was a borderline diabetic so I got a treadmill was started in august 251 pds today 243 pds.
Thx Dr. Kevin you Rock!🤘😄
Thank you! Keep me updated on your progress! 💪💯
Love these work outs I do not get bored love working out with 👍
Hey Nancy! I’m glad I could help you out! :)
This workout is SO AMAZING!!! 25 minutes and I AM DONE! Its DEFINITELY NOT easy, BUT it is SO worth it! I do it twice a week and add the HIIT bike workout once a week for 3 HIIT workouts total. I am SO GLAD I discovered this workout.
Amazing workout... first time doing a treadmill workout... I am obsessed!!
Great workout! 10 rounds 7.5 0,0,1,1,2,2,3,3. 8.0 0. 8.1 1. Weighted squats ball toss squats flyers box jumps 10 3 sets between rest to keep heart at 85% consistently. Finish off with 5 minutes of abs. I’m really building back up to my spartan fitness. Thanks dr kevin
Thanks Doc. The most motivational from all your series. I also workout to it while on the elliptical & rowing💥
Amazing, effective and goes by so fast! Thankyou.
I’m getting my treadmill next week. Can’t wait to try this out! Thanks a lot for this video
You got this Man Dont give up
@@clashon7719 thanks man i appreciate it. sorry for the late reply. i've been grinding for about 50 days and lost 11lbs. that comment really made my day :)
@@noahsamuel9780 11lbs good stuff man!! Super happy for you bro :) Wow man Congrats!
The best and quickest workout ever! Thanks Dr Kevin 🙏
I enjoyed your 20 minute video. Will give this 25 minutes a try.
Let me know how it goes! Thanks for watching
Free Training advice and accompanying knowledge... #priceless #thanks
No problem! #hiitworkout
This is my cup of tea! Just finished it ! Thx Dr. Kevin
Just when I thought I could barely make it through the 20 minute one, I just rocked the 25 minutes!! Holy cow that was great!
Love this workout love the way you motivate us. Thank you so much. Will carry on doing this wish me luck 😄
Felt bored just running on the TM even when watching movies. Started looking 4 somethnig different. All i can say was the last 30 seconds was hard yeah love it gonna keep doing this. Cheers
Thanks Nigel! I appreciate that comment. Keep it going man!
if your fit enough and up to it, do around 4 burpees between the long breaks.
Please do a 45 min hit one too..that would be great..
Thanks for the recommendation!
just get yourself a HIIT interval timer on android/ios store and buid yourself the sets based on this video. I have sets build from 8-16 rounds and experminent with inclines etc.
Absolutely love these workouts! Effective and easy to follow. 10/10! 👌🏽
So i have been doing these hiit workouts for a while my treadmill only goes up to 10 mph i feel like doing my high intensity intervals at 10 mph are starting to get easier what should i do should i do a longer hiit session or increase my incline
Love this guy. Informative, Helpful. Omg. Just amazing.
Thanks Carla! ❤️ I’m glad you’re doing great with this treadmill workout! 👍
I've been doing the 20, now I'm on to the 25! My favorite treadmill program
Gonna give this a go tomorrow AM. I guess I better get to sleep right now so I can rest up. Thanks for sharing! Really good.
No problem Joyousj, let me know how it goes!
You’re right though, rest is essential before and after these hiit workouts. Keep up the good work!
Thank you for your videos! You mention that your max HR should be at least 80% of your max during the high intensity round. What your HR optimally be before starting the next high intensity round?
Am always here, with the best!
Hi. This is a brilliant workout. Started with 20 min one at 14 mph (top speed of treadmill).. But treadmill does not incline its just constant 2 degrees. Moved on to this one can't do them all at 14 mph yet. But when I can will move to the 30 min one. Mixing it up with bit of sedate boxercise in the 90 seconds. Thanks for this. It's a great addition to my lockdown walks and a change from boring 5k on treadmill. A.
👍🏽 this is serious business 💪🏾
Yes it is Dainey! Great job completing it! 👍💪
I find running on the treadmill boring but I quite enjoy this it's made it rather enjoyable and it's surprising how quickly 25 minutes can pass , thanks
Thank you! I appreciate that nice comment.
Found this more enjoyable than the 30min video, I think it’s that the commentary is better, keep it up!
Thanks Chris! I will keep the workouts coming :)
You are amazing sir. I am just diehard fan of u . I do his 20 mns and this workout manly 3 to 5 times a week and I am done ❤️👍🏻
This becomes my fav workout ever.
Can we do it before bed time?
When do I input the incline ? Also at what number ?
Thanks so much for inspiring work out
So amazing. Next week 12 rounds 😃
Love these short sharp workouts 👌
That was a great thank you!!
Still getting into it! 2years started out with the 20 min...
Love it Michael! Great work!
Awesome workout, really helping me focus on the rainy days, already improving my running times 👍
You have changed my life,greetings from Egypt
I have worked my way up to 25 mins my max is about 7.5 on the speed scale working my way up. Look forward to doing this every 2nd or 3rd day depending on my schedule. I'm 64.
Hey doc, I just discovered Hiit recently and had been going at it with my own ways. I had been doing 6kmph walking pace for two mins then 30-45 secs of 2kmph sprints until it's 15 minutes then i take a 5 minute break doing nothing and repeat the same thing again for another 15 minutes. After watching your videos I'm just wondering if not having rests and walking on 6kmph is maybe too much and not much of a rest.
Hey Shipa91000. Great question. One of the biggest mistakes people make during HIIT workouts is they don’t push themselves hard enough during the actual HIIT interval each round. A big reason people don’t push themselves hard enough comes down they don’t recover FULLY, and/or have their HIIT intervals or workout too long. I would adjust your workouts so they follow a 1 to 3 ratio or 1 to 4. Let me know how it goes!
@@AbundantYou OMG doc I just re-read my message and realised that I missed the "1"for 12! So what I had been doing is 6kmphr walks then 12 kmph sprints for 30-45 secs.
I love it 👍
Great videos! I have been running on a treadmill for over 10 years and I was looking for something to "spice up" my workouts. This definitely did it! I incorporate your 25 minute workout into my full run. Absolutely love it.......Thanks for the great video!
Thank you! I glad this HIIT workout could change things up for you! Keep it up!
I wanted to ask if you are using incline mode here? And if we take 90 secs break in each round so how much minutes will be the actual workout?
I am doing hit in the gym but also weights in order to lose some kgs
Do i need to cut the weights and do more aerobics? Or am i ok with hit? I usually do it in the end of my gym program
Hey! Yes you can definitely do weights and HIIT workouts weekly to reach your weight loss goals. I recommend variety to your weekly fitness workouts. Don’t forget a healthy diet is essential too. Keep me updated with your progress.
@@AbundantYou thanks i will
Great workout 😅👏🏻👏🏻👏🏻🎬
I love hiit ! Can you please tell me how much I would need to engage in to lose 1.5 to 2 pounds a week? Also any tips on how to lose about 10 pounds and tone in 6 weeks , I have an important event to attend on April 4th . Thank you for all that you do for us !
Hey Amie! Have you downloaded my E-Book yet? Combine this hiit workout with the following to make it most effective..
1- do it when you are fasting, I recommend first thing in the morning.
2- be in bed and asleep before 10pm, getting at least 7-9 hours of good quality sleep.
3- lift weights at least three times a week doing progressive overload with workout variations.
4- cut the refined sugars and added sugar out of your diet, while eating tons of antioxidants & fiber in veggies and fruit.
5- work on your stress levels - physically, chemical and emotional. I recommend you make time daily to De-Stress by doing things YOU love.
6- Have graditue for everything you have in your life, even the small things we often take for granted. Following a postivie attitude on life.
7- Drink lots of purified water, roughly half your weight in ounces per day, in 10 oz increments.
Another amazing work out!!!
Will this help me get faster for rugby ?
???
Been using your workout videos for some time. Been progressing with max speed (18km/h) on my treadmill. and between 6 and 10 incline. Would you recommend more reps or higher incline to keep progressing? Thank you for the videos, they have helped me get back into running.
I love this, you're awesome and I vell you're pushing me personally... my tm only goes up to 8mph, so I've been set at 8mph and 12%. Only doing your 25min hiit 3 days a week. What do you recommend for the other 2 days in between?
Can you progressively increase the speed with each interval or should you stay at one high speed throughout the intervals? Thank you, love the workouts !
Better to do this in the AM before eating? And what foods should I be eating, protein and carbs? I don’t have much fat on my body apart from my gut. And desperately need to shift it also the warm up before needs to be done after the workout right? And would it be advised to maybe lift weights to retain muscle on the off days where I’m not doing this? I have had a treadmill for years but it has never worked finally got it working so if you could reply a lot of questions but all worth knowing :) ty
I always do my workouts in the AM before eating. Fasting before a workout has many weight loss benefits, especially pulling fat from your gut.
The warmup should be done before the workout. You definitely still want to be lifting weights and doing other types of exercise training in addition to your HIIT workouts. Variety is crucial when it comes to peak fitness.
Most of my patient do Keto Cycling, or just stick to eating wholefoods that they enjoy. I don't get into counting macro nutrients or calories. I tell my patients if they want to count anything. Count the number of different nutrients they are getting each day. Strive to taste the rainbow, and no, i'm not talking about skittles :)
AbundantYou thanks :) I have my own treadmill and weights I do wish I had a rowing machine though as I quite enjoy using it I tried this exercise the other day for the first time 30 sec running 30 seconds resting seems like I’m running for an hour and resting for a second but I’m managing to get 5-6 cycles in. Trying to add 1 every time I try it but I’m addicted.
Great for hiit work out
I wish edm played when I started sprinting. I'd actually be in shape
LOL right! Thanks Chad. Have you tried this workout yet?
@@AbundantYou I have tried the 15 minute version definitely difficult but I will probably supplement it with more long distance Runs
Sir doing threadmill for 40 minutes. Includes running and walking. Please make one video
Did this in the gym today and found it great. Going to incorporate into my gym days. Hows Monday Wednesday Sunday?
Hi I have been doing this work out for 2 weeks since in quarantine- can you advise how many calories are burned in each session?
I did this today! So proud of myself😊
Great Workout!
Thanks LAcKi! Was this your first time trying it?
@@AbundantYou yes it was
Sorry for the dumb question but how could I do this workout when the treadmill only goes to 8mph? Or is it just the same? Honestly i dont feel like im reaching my target heart rate at all.
Can I do every day??
I like it soooo much
You need to make more tread videos doc
Love it!!
How much calories is burn in this workout in speed 8 ?
Can I do weight training first then hiit cardio last
Yes you can do weight training first then HIIT cardio after. However, I would recommend spacing them by a few hours so you can push yourself harder during the HIIT workout. Let me know how it goes!
I had the courage to do the 20 min hiit in the gym yesterday I normally do it in house any idea how many calories this burns??
Hey Michelle! Great question, the amount of calories you burn really depend on your speed, incline, and fitness level of doing this workout. You can expect to burn 8-12 calories per minute give you a total burn of 200-300 calories for this 25 minute routine.
However, don't forget Michelle! The magic happens in HIIT workouts afterwards!!! The after-burn affect of HIIT workouts are unparalleled to low intensity steady state exercises.
Thank you for replying to me
Can you please reach how to warm up and cool down before a HIIT session on treadmill for woman
Hey Zoya! Did you try following-along the entire workout in this video?
@@AbundantYou Hi Dr. Kevin. How are you? I saw that you walked for 5 mins as warm up on the treadmill but since I'm trying HIIT for the first time, I was willing to ask you if there's anything as in stretching or high kness or any other exercise that one may possibly for their knees and back b4 eventually getting on to the treadmill, I would be thankful.
Hey! If it’s your first time, I would walk for 10 minutes first and then follow along with the workout to your tolerance. If you can only make it 4 rounds. That’s still great. Make sure to not push yourself too hard being your first time. Shoot for a 5/10 max effort for a month or two. You can always increase your speed and effort as you get more experience and endurance. Also, anytime after these HIIT workouts you should stretch your tight muscles and give them 24-36 of rest before doing the workout again.
Also, you can start with the elliptical workout. It’s going to be less pressure on your knees and back, with all the HIIT benefits.
@@AbundantYou Thank you so much !! Will try and let u know how it goes !! Great day Sir 💐
It’s very intense
Hi just a question about your speed on the treadmill you say miles per hour but I think that is incorrect you must mean kilometres per hour?
Because when you first put your speed at 5 miles per hour you are doing a nice casual walk 5 miles an hour is just over 8 kilometres per hour? Even when 12 miles an hour you claim actually over 19 km an hour that is a sprint. Can you please confirm you're correct speed?
wow, that's a great video!
Thank you!
I’ve did hiit before but had to stop because I got a shin splint. So I took a 2 week break and I started again today and after this I was puking. I don’t know why. I was also sweating so much .
Hey Sandra! I'm sorry to hear that. It sounds like your body is being overworked, and can't meet up to the demands. I would recommend you take some time to rest your shins for another 2 weeks and then start back up with the HIIT workouts at a gradual pace. I would push yourself at a level 5 out of 10 max for awhile until your body adapts and you can handle more. In the meantime, walking and other weight training, yoga, low-intensity exercises are fine. I would also consider doing your HIIT workouts on a Bike as well as the treadmill. Cross training will prevent over training the same muscle groups and can speed up your fitness results. Keep me updated! Good luck
Come on guys let’s get 1000k likes we’re almost there 😁
Speak it to truth friend!!!
Great workout and I hate running!
That's great! 🔥🔥🔥
Is it safe to do these everyday?
Great question. HIIT workouts should not be performed more than 2-3x a week, with at least 24 hours between exercise sessions.
You can mix up your HIIT choices to avoid over-training and overuse injuries and to keep things fresh and interesting.
AbundantYou with Dr Kevin so it’s bad that I have done it everyday. because it feels good and doesn’t feel like I’m over training
Yes. Try to stick to just 3x a week with 24 hours between each HIIT exercise. You can do other forms of exercise on your off HIIT days.
AbundantYou with Dr Kevin ok I’ll try this thank you
hey did the 25 min workout today and l loved it. Also i wanted to ask , I,m trying to reduce weight so what kind of dietry restrictions im supposed
to be following along with my HIIT workout ??
Azra Thaseen Caloric deficit
THIS A GREAT WORK OUT AND =YES IAM SCREAMING
Hahah LOVE IT! Great job Deborah! 💪👍
My treadmill cant incline, how do i compensate for that in this workout??
Just finished the 20 minute hiit workout now um crawling up the stairs lol thank you Doc.. will work up to this one in due time
Great job! lol keep it up!!!
Can I make the rest time less than 90 seconds like for 60 seconds ???
Hey @Diana, yes you can! Just make sure you’re fully rested between each HIIT interval. This way, you can always reach your max anaerobic capacity. Let me know how it goes with the shorter rest times. Good luck!
9 incline, 14km/h. Definitely add incline if you want it to be more of a challenge
Sir how many calories you burned
Are treadmills hard on electricity?
Can i run for 1 min and rest for 1 min? Is that okay?
Great question Mark. That really depends on your fitness level. Just remember, it’s important to be fully rested before your start each HIIT segment, and really push yourself during at 100%. When your start to fatigue, that’s when you should stop and begin resting. Most people can only go all out for 15-30 seconds before they slow down drastically.
I always thought that abruptly stopping in the middle of a run is not good for the heart. Is that not right?
I’m 48 years young, on a beta blocker for pvc’s been doing this for 6 weeks now and love it. Can’t get my heart rate above 140 but I feel it’s better than nothing.
Hey Mauigril. Yes! That's still really good. How long have you been doing HIIT workouts for?
AbundantYou I have been doing HIIT workouts off and on for years, but your program for 6 six weeks @ 3x’s per week.
@Mauigirl that's great. If you feel your heart rate is too low for your workout output check with your cardiologist about your condition and meds.
does the benefit have the same effect like doing HIIT for 20 mins? (your previous video)
Yes it does. This workout just adds another level of intensity with more rounds. You can get all the great health benefits of a HIIT workout in 15 minutes. #HIITWorkoutsWork
@@AbundantYou can i eat carbo (rice) after doing HIIT ? i am craving for carbo everytime i did this exercise.. #guilty
Yes you can! This type of workout is carb-burning too :) When you go into oxygen debt from pushing yourself so hard you burn carbs as your primary fuel source.
Should I go at that speed as a beginner. I’ve done 7 mph and felt like I was gonna die lol. I’m sure ppl will make fun of me for that but I’m a smoker and I’m working on quitting. So as a beginner at that speed?
Hey Tyler! Thanks for giving this workout a try! Make sure to start slowly and don’t over do your HIIT workouts. Maybe start with 5-7 mph for your sprint segments.
HIIT workouts should not be performed more than 2-3x a week, with at least 24 hours between exercise sessions. So be careful to not over train as a beginner.
You can mix up your HIIT choices to avoid over-training and overuse injuries and to keep things fresh and interesting.
What are the names of the songs you use?
Hey Nick! They are from a TH-cam channel called copywright free music. Do you like them?
AbundantYou with Dr Kevin yes!
10mph progressing up to 4% #hiit
Is 18kph at a 2% incline sufficient enough Dr?
Yes it can be! Long as you feel completely out of breath during your HIIT segments, that should work!
AbundantYou Thanks for coming back man. Just had a killer 30 min sesh this morning in the UK, was destroyed by the end. Thanks for the videos!