Dude I have to say you're like the realist representation of how a normal fit person looks. So many fitness videos show guys who are really buff teaching us different workouts. I dont really like those videos because it makes me feel self conscious. I always wanted to see a regular skinny/fit person do the workouts because I feel like I'd get into it more and be more relatable. So thank you for making me feel motivated to workout more!!
So happy I found this video, I am just getting back to exercising from illness. Haven't been able to stay on elliptical for 10 minutes you kept me going for 20 minutes. Thank-you so much. Hope I can walk tomorrow so I'll continue!! You are a great inspiration.
Been looking for some good HIIT workouts to get better use out of my elliptical, to help me lose weight! I hate going to the gym because I’m a shy person and hate working out in front of people! LOL. I do all of my workouts at home. These are fantastic!!! So glad I found them! 😁
Thank you so much for not only explaining this step-by-step, but demonstrating it step-by-step! I see so many vague youtube shorts it was a pleasant surprise to see an entire workout done and explained.
So glad I came across this video, you are an amazing coach, someone I can relate too. Your voice comes across gentle but yet the "you can do it" talk, thank you 😊
New to your channel, been doing your 20 min and 15 min Elliptical workout! Love it! They’re short and straight to the point! Hope you stop making workout videos!
I just started doing HIIT last week on the elliptical and all I gotta say is wow!!!! It’s very intense!!!! I can understand why they only recommend a few days a week doing this. Needless to say that 1:30 rest period is much needed👍
At 52 years old I’m trying to get back into shape, did this for the second time this week and I’m liking it! Sweating profusely right now and drinking water before hitting the shower. Thanks for some great inspiration!!
@@AbundantYou just seeing your comment... & the answer is "No" lol... I've never done HIIT workouts on a bike or elliptical either & I'm loving yours! Such a great workout! Thank you for sharing these with people... you are appreciated😊
You're welcome! I'm glad to hear that your getting a great workout and that you're starting with an approach that fits your fitness level! Keep up the good work!
Thanks for the continued enthusiasm. Been at it for 6 months. HIIT Tempo training now. Heart rate above 140 for 13 of 18 minutes. Gosh darn it, feeling amazing!! Lost 20 pound of middle age paunch.!
I just started it last week and during that 1:30 second recovery period my heart rate didn’t get below 141. Very intense that’s for sure but damn it felt good 👍
WOW just did 15 Minutes of the Eliptical... I am coughing my headoff... Great Workout though.. I am looking forward to 3 times a week to do this program... Going to go an take my NO.NO2,NO3 precursor for Recovery... my 90 day goal is to burn off 30 + LBS... Thanks !!!! Dana H.
Dr. Kevin, my man this was an incredible video! I just finished it. Great tips during workout. "Shoulders straight, breathing through the nose exhale from mouth. Use core, all your body and push it". Extremely motivational! Thanks very much!
I'm a hockey player (I'm 12 by the way) I've found these HIIT eliptical workouts to be very helpful with me on the ice, loosens up my legs and arms and helps build my conditioning, great job! Keep up the good work! 👍🏒🥅
Thank you so much for this video. I have recently been gaining weight during this quarantine and I bought an elliptical and treadmill last week and started using this video. It’s awesome! Thank you for also letting me know to only do this hiit workout only 2-3 times a week. You’re awesome!!!!
Thank you Dr Kevin. These 15 minute hit workouts in the morning have changed my life. Throw a cup of water on your head so it looks like you're sweating in these videos. LOL
Have not done this work out in months been doing other stuff decided to come back to it for some good morning cardio. Are used to be able to get through I had to stop at least and I do me at least three times today I will be back to doing this work out I love you
Hi :-) I just did the 15 minute elliptical hiit work out… I killed it! I can’t believe I haven’t found this video sooner. I will try to do this at least five days a week. Thank you for an excellent work out!
Loved being able to incorporate this video into my cardio/core workout this morning. Hopefully you'll start posting more videos soon! This is some A+ content.
Hey, I just found you today! I did one of your hiit workouts on the bike this morning, and this one tonight. These are so great! They fly by and I’m sweating by the end and feel AWESOME! I’m looking forward to doing these regularly, which is unusual, because I’ve been avoiding cardio exercise. I hope that you keep making new videos and that you are well!!! Thank you!!
We are just random people on the interwebs. I wanted to ease up and not give my 100%. I couldn't let you or myself. My future self and I thank you for helping us in our healthy journey.
I’m 13 doing this I feel really good! I’ll be doing this 3 times a week for a month and come back with results!! I started low but didn’t do anything this actually was a challenge and could tell this one was better thank you for this video! It also felt good because it was like someone was there doing it with me!!
Completed ✅ great workout!! I was huffing and puffing but that’s good considering other hitt workouts I have tried barely got me sweating. Love how the music gets crazy when it’s time to go. Thanks 😊
Holy $%@*... I'm 53 and just did my first one. It definitely kicked my butt and I'm desperately trying to recover as I type this. I hope this depleted feeling goes away soon. Thanks for the video!
Thank you Dr. Kevin for your video: "INSANE 15 MIN ELLIPTICAL HIIT WORKOUT" when short on time this is my go to to ensure my WHOLE body is taken care. Did I mention I am dripping sweat at the end. 14 out of 20 on the level scale, BUT cranked up to 17 on the last set. AWESOME!💪
Hello from France 🇫🇷🗼 . I looked your channel since yesterday and it's really help full for my workout routine. I practice elliptic with HIIT like you present. I follow also TABATA methodolodgy and I know I will loose weight like I want. thank you very much for your job because in France, there is not enough vidéos about how to practice HIIT with elliptic. You motives us. I like look your channel and do HIIT in the same time ! 😇😇 thank you !! Have a Nice day. I Am abonned to your channel 🙂
Been doing this great workout for two weeks and the amount people that have said I look well has been is incredible. Thank you Dr Kevin. Highly recommended just try it you’ll be hooked.
Did this one for the first time today. 7 out of 20 warm up and cool down times, 13 out of 20 on hard hitting times. Great workout, almost didn’t make it, but kept pushing myself
Been slacking on cardio and will do this one later today! Edit: I followed this HIIT video and feel great. Tomorrow is Monday and plan to progress onto your 20 min elliptical HIIT by Friday
I know I commented before but just an update to the metric curious folks out there. This is my 4th time doing this workout ... my resting heart rate is about 60 and I am 45 years old.. I am relatively fit 190lbs 6ft2 medium build The reason I like this workout and recommend it is because of the way it makes your heart rate spike (nature of HIT) When I start 30 seconds after the first round my heart rate is at 154 and over the 90 seconds comes down to 146... I push 15 which is 3/4 of the max on my precor elliptical. Each round thereafter my heart rate increase at the 30 second after because of fatigue and the elevation increase I add 1 every round. By the last round my heart rate is at is max of 170 and it takes the 60 seconds to get back to 158 ... So over the 30 mins your heart rate will increase and will never fall down because you are getting ready for the next event. Lastly since I have heard the dialogue here a few times I mute it and put on the ccaptions to know what round we are on.. it’s easy to see when your need to be ready for max effort thanks to the Ted signal and timer... that allows me listen to my own tunes in the background. I love the simplicity of this HIT that works so well... many thanks to the good Doctor.
My first ever HIT workout and after only 15 minutes, I’m sweating buckets! Can’t wait to move up to the 20 and 30 minute ones gradually...and lose the stone I’m hoping to! Thank you for these! ❤️
Didn't get the courage or motivation to repeat it until today, which is a week after :) Hoping to bump it up to twice a week. Also reduced the resistance a bit today to avoid death by workout primarily And yes thanks!!
Brilliant, really like this and the 20 min workout...not had a go at the 30 yet!! Using this to train for a shuttle run bleep test I have to do as a fitness test for work...what’s your opinion on this type of workout to prepare? Great videos, thanks very much!!
Dude I have to say you're like the realist representation of how a normal fit person looks. So many fitness videos show guys who are really buff teaching us different workouts. I dont really like those videos because it makes me feel self conscious. I always wanted to see a regular skinny/fit person do the workouts because I feel like I'd get into it more and be more relatable. So thank you for making me feel motivated to workout more!!
In boxing skinny guys have a lot of stamina resistance
Love this! Doesn’t take up much room. I ride every two hours for 15 minutes and get my 10,000 steps done!
So happy I found this video, I am just getting back to exercising from illness. Haven't been able to stay on elliptical for 10 minutes you kept me going for 20 minutes. Thank-you so much. Hope I can walk tomorrow so I'll continue!! You are a great inspiration.
Been looking for some good HIIT workouts to get better use out of my elliptical, to help me lose weight! I hate going to the gym because I’m a shy person and hate working out in front of people! LOL. I do all of my workouts at home. These are fantastic!!! So glad I found them! 😁
My first one down! Thank you sir!
Thank you so much for not only explaining this step-by-step, but demonstrating it step-by-step! I see so many vague youtube shorts it was a pleasant surprise to see an entire workout done and explained.
You're very welcome! Thanks you for the kind comment!
I will do this for 20days.... 2times a day.... morning and evening...In sha Allah...
Day 1 morning
done ....I am literally burning🔥
30 lbs down! Love these videos ❤
How much did it take you
@@ritahaddad4664 about 10lbs a month.. 3 months
@@nickytre6730 thanks! Congrats
@@nickytre6730 how many times a week and was this the only workout
So glad I came across this video, you are an amazing coach, someone I can relate too. Your voice comes across gentle but yet the "you can do it" talk, thank you 😊
New to your channel, been doing your 20 min and 15 min Elliptical workout! Love it! They’re short and straight to the point! Hope you stop making workout videos!
I just started doing HIIT last week on the elliptical and all I gotta say is wow!!!! It’s very intense!!!! I can understand why they only recommend a few days a week doing this. Needless to say that 1:30 rest period is much needed👍
Loved it, gonna add this to my weekly routine, thanks Doc!
Fantastic! Keep it up!
At 52 years old I’m trying to get back into shape, did this for the second time this week and I’m liking it! Sweating profusely right now and drinking water before hitting the shower. Thanks for some great inspiration!!
I’ve been following you for a couple months. I’ve gotten so used to your videos that I don’t do the elliptical without you anymore. Cheers your great!
Another great one. Simple and effective! Thx!!!
Best hit workout for someone who has little time
✔️
I'm so glad I found your channel! Thank you for posting these HIIT workouts!
No problem Autumn. I’m glad you’re here too. 🙂 Have you ever done HIIT workouts on a treadmill before?
@@AbundantYou just seeing your comment... & the answer is "No" lol... I've never done HIIT workouts on a bike or elliptical either & I'm loving yours! Such a great workout! Thank you for sharing these with people... you are appreciated😊
Yasss these workouts are so good! Thanks !!
Glad you like them!
Great work outs and delivered so naturally…please do more.
Do you know any bag work outs
I love the workout. As I struggle with aging and motivation to keep active, these workouts really help me get the workout in. Thanks
I'm a beginner. I started with the least resistance, still got a great workout. TY💪🏽👍🏼
You're welcome! I'm glad to hear that your getting a great workout and that you're starting with an approach that fits your fitness level! Keep up the good work!
Still an awesome HIIT, really wished it had those motivational words during the sprint 😉
Hey Bryant! Thank you! I’m working on more with motivational words too! 🙏
Good idea 💡
I thought everything you said during the workout was great! My motivation was that it was only 30 seconds of sprinting!
Great work out my eliptical machine dash board not working’ I use the regular work and om I got the sweat.Thank you very much
Thanks for the continued enthusiasm. Been at it for 6 months. HIIT Tempo training now. Heart rate above 140 for 13 of 18 minutes. Gosh darn it, feeling amazing!! Lost 20 pound of middle age paunch.!
I just started it last week and during that 1:30 second recovery period my heart rate didn’t get below 141. Very intense that’s for sure but damn it felt good 👍
Great 15 minute workout. Perfect.
Haven't done this one in a while now I feel pumped. Thank you so much :)
Welcome back! 🙏
WOW just did 15 Minutes of the Eliptical... I am coughing my headoff... Great Workout though.. I am looking forward to 3 times a week to do this program... Going to go an take my NO.NO2,NO3 precursor for Recovery... my 90 day goal is to burn off 30 + LBS... Thanks !!!! Dana H.
Hey Dana! Sounds like a great plan! Keep me updated on your progress. How long have you been taking NO,NO2, and NO3 precursors for?
How has it been going. I'm trying to lose 20lb in 3 months...
Just great. It’s been 2 weeks doing this one workout 2-3 times a week and already feel the benefits
Thank you, Dr. Kevin!!
Dr. Kevin, my man this was an incredible video! I just finished it. Great tips during workout. "Shoulders straight, breathing through the nose exhale from mouth. Use core, all your body and push it". Extremely motivational! Thanks very much!
I'm a hockey player (I'm 12 by the way) I've found these HIIT eliptical workouts to be very helpful with me on the ice, loosens up my legs and arms and helps build my conditioning, great job! Keep up the good work! 👍🏒🥅
Thank you so much for this video. I have recently been gaining weight during this quarantine and I bought an elliptical and treadmill last week and started using this video. It’s awesome! Thank you for also letting me know to only do this hiit workout only 2-3 times a week. You’re awesome!!!!
Just what I needed to start my day
Really helped prepare me for the Canadian forces fitness test.
Insane is the key concept here. At least he's honest.
hahaha yup!!
I tried it this morning, but only made it through two sprints. OMG intense. Tomorrow I will get through three sprints.
LOVE THIS! Perfect timing and really professional and supportive presence brother. Thank you 🙏🏼
Thank you Dr Kev. I tried most workouts. And I will continue doing them
This is awesome. 15 mins I'm soaked. The motivation and music keeps me going hard. Thank you.
Loved the workout, thank you!!
Great workout, going to add to my week.
Amazing workout program 💪
This is great. Thank you!
I absolutely love this workout and all his others these videos actually a saved my sanity and my health during covid. I'm forever grateful to Dr Kevin
Very nice and simple workout for before of after a day at work 😃
Yes! Thank you! I love doing my HIIT workouts first thing in the morning in a fasted state :)
👍 good workout. Not crazy. Just right.
Awesome hiit, dr. Kevin! The elliptical can get kinda boring, but your videos really make the elliptical actually fun!
My go to when I feel like I’ve been slacking at the gym and life. 🙂 thank you for these videos. I never once thought about these type of exercises.
Thank you for the workout!🎉👏
Very motivational work out! Been on it for my second week and not tired of video, nor do I have any complaints. Thank you!
Great work out. Also did your treadmill vid. Great content.
Thank you. I did it this morning
Loved this 🥵
Thank you Dr Kevin. These 15 minute hit workouts in the morning have changed my life. Throw a cup of water on your head so it looks like you're sweating in these videos. LOL
This was empowering today! Thank you 😊 keep these videos coming please ❤
Have not done this work out in months been doing other stuff decided to come back to it for some good morning cardio. Are used to be able to get through I had to stop at least and I do me at least three times today I will be back to doing this work out I love you
just did my first one used the arc trainer. i am wiped and ready to start my day. thanks
I really like it, I did many dayes and my feel so cool
Hi :-) I just did the 15 minute elliptical hiit work out… I killed it! I can’t believe I haven’t found this video sooner. I will try to do this at least five days a week. Thank you for an excellent work out!
Still golden
Loved being able to incorporate this video into my cardio/core workout this morning. Hopefully you'll start posting more videos soon! This is some A+ content.
Hey, I just found you today! I did one of your hiit workouts on the bike this morning, and this one tonight. These are so great! They fly by and I’m sweating by the end and feel AWESOME! I’m looking forward to doing these regularly, which is unusual, because I’ve been avoiding cardio exercise. I hope that you keep making new videos and that you are well!!! Thank you!!
We are just random people on the interwebs. I wanted to ease up and not give my 100%. I couldn't let you or myself.
My future self and I thank you for helping us in our healthy journey.
I’m 13 doing this I feel really good! I’ll be doing this 3 times a week for a month and come back with results!! I started low but didn’t do anything this actually was a challenge and could tell this one was better thank you for this video! It also felt good because it was like someone was there doing it with me!!
So?
@@jennadavis4759 he died
108 rpm in sprint - good job! 💪
Thank you! Awesome awesome 👏🏼
You’re welcome Luane! 😊
Wow, I enjoyed my 1st workout with a torn minuscus. I'm slowly recovering with self physiotherapy
FANTASTIC!!!!!
Good stuff, thank you 💪
Completed ✅ great workout!! I was huffing and puffing but that’s good considering other hitt workouts I have tried barely got me sweating. Love how the music gets crazy when it’s time to go. Thanks 😊
Holy $%@*... I'm 53 and just did my first one. It definitely kicked my butt and I'm desperately trying to recover as I type this. I hope this depleted feeling goes away soon. Thanks for the video!
WONDERFUL
I just found your video and loved it! Thanks for the
Encouragement to keep going!!
I am planning on doing this video 3x- week!! 😃😃
Thank you Dr. Kevin for your video: "INSANE 15 MIN ELLIPTICAL HIIT WORKOUT" when short on time this is my go to to ensure my WHOLE body is taken care. Did I mention I am dripping sweat at the end. 14 out of 20 on the level scale, BUT cranked up to 17 on the last set. AWESOME!💪
Crazy workout!!!!
Awesome thank you!
You’re welcome Natalie! 🙏
I would normally do long runs but due to an injury .i started elliptical hiit training. Its a lot easier running 10,20,30kms .thanks for the workout.
Hello from France 🇫🇷🗼 . I looked your channel since yesterday and it's really help full for my workout routine. I practice elliptic with HIIT like you present. I follow also TABATA methodolodgy and I know I will loose weight like I want. thank you very much for your job because in France, there is not enough vidéos about how to practice HIIT with elliptic. You motives us. I like look your channel and do HIIT in the same time ! 😇😇 thank you !! Have a Nice day. I Am abonned to your channel 🙂
Been doing this great workout for two weeks and the amount people that have said I look well has been is incredible.
Thank you Dr Kevin. Highly recommended just try it you’ll be hooked.
Love this feel fantastic thanks so simple and easy to do x
Did this one for the first time today. 7 out of 20 warm up and cool down times, 13 out of 20 on hard hitting times. Great workout, almost didn’t make it, but kept pushing myself
I just started Elliptical, I never thought I would break a sweat 😅 Thanks 🙏🏽
This is great! I'll be watching this video weekly
Been slacking on cardio and will do this one later today!
Edit: I followed this HIIT video and feel great. Tomorrow is Monday and plan to progress onto your 20 min elliptical HIIT by Friday
👍🏻 did today Good stuff
Another awosem vedio! What type of Precore elliptical machine is this?
I know I commented before but just an update to the metric curious folks out there. This is my 4th time doing this workout ... my resting heart rate is about 60 and I am 45 years old.. I am relatively fit 190lbs 6ft2 medium build
The reason I like this workout and recommend it is because of the way it makes your heart rate spike (nature of HIT)
When I start 30 seconds after the first round my heart rate is at 154 and over the 90 seconds comes down to 146... I push 15 which is 3/4 of the max on my precor elliptical.
Each round thereafter my heart rate increase at the 30 second after because of fatigue and the elevation increase I add 1 every round.
By the last round my heart rate is at is max of 170 and it takes the 60 seconds to get back to 158 ...
So over the 30 mins your heart rate will increase and will never fall down because you are getting ready for the next event.
Lastly since I have heard the dialogue here a few times I mute it and put on the ccaptions to know what round we are on.. it’s easy to see when your need to be ready for max effort thanks to the Ted signal and timer... that allows me listen to my own tunes in the background.
I love the simplicity of this HIT that works so well... many thanks to the good Doctor.
Hey John!! Thanks for updating us all! I love how you modify it with your own music too. Keep up the great work. You're definitely fit by the way!
Love it! Thanks so much 🙏🏻
Thank you!
Love this workout
Love your videos Dr kev, can you do a 30 min home Hitt workout video love the other 2
Awesome workout!!!
really enjoyed this, even as a beginner. thank you!
Been doin this for weeks already :) thanks!
Really great
I have been doing this since six months, I am getting stronger day by day. This is awesome. Great work out for a maximum results
Intense ! Thanks 😊
My first ever HIT workout and after only 15 minutes, I’m sweating buckets! Can’t wait to move up to the 20 and 30 minute ones gradually...and lose the stone I’m hoping to! Thank you for these! ❤️
Finished and almost dead . Day one . Thanks !!
LOL Don't die on us yet Eric! Keep us posted!
Didn't get the courage or motivation to repeat it until today, which is a week after :)
Hoping to bump it up to twice a week. Also reduced the resistance a bit today to avoid death by workout primarily
And yes thanks!!
Brilliant, really like this and the 20 min workout...not had a go at the 30 yet!! Using this to train for a shuttle run bleep test I have to do as a fitness test for work...what’s your opinion on this type of workout to prepare? Great videos, thanks very much!!
Hay!
I have a question.
What is better:
stay on 15 min workout and higher resistance or move to 20 min workout with low resistance?
Thats a very good question
Amazing thanks 🙏