Morning exercises for Back Pain - Part 2 of Follow Along Workout for Back Pain
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Part 2 of the Back Pain Morning Workout! Relieve lower back pain, mid-back pain, and upper back pain with these back pain exercises. This stretch routine will loosen your stiff spine, tight hips, and tight shoulders so you can move pain-free!
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HELPFUL LINKS
👉Part 1 of back pain exercise workout here: • Morning Workout for Lo...
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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David Cutter Music - www.davidcutter...
ABOUT THIS VIDEO
This 2-part morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain and lower back pain (and mid-back pain too!). You'll also learn how to loosen a stiff thoracic spine and improve your posture. With this fast gentle workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way for the rest of the day. Don't suffer with back pain any longer!
#BackPain #BackPainRelief #UprightHealth
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How did Part 2 of this back pain workout compare to Part 1? 😀
👉Check out the full back pain program at uprighthealth.com/backfix
Good length. For the early morning so not overly strenuous. They complemented each other nicely
Yep, good. I'll do both together
My body moved easier earlier the morning I did this. And it will be interesting to do this as an end of office day stretch too, and after a workout, to see how much further I can move when I'm all warmed up.
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I need these two. Now, do two relax routine vids for just before we sleep, package all four and call them “ go to bed and wake up with Matt Hsu” voila!
Thank you Matt!
Lyme disease patient here with JRA, bone on bone, FAI, hip dysplasia ..ALL
The things! Lol
But I’m also a trained Board Licensed Massage Therapist who specializes in Fascial release and positional release.
Your FAI program saved me from the surgeons knife and you’re my daily fascial training program to keep me mobile and thriving.
Almost two years ago I could barely walk.
It’s a long journey which has taken determination and spirit to reverse a lifetime of autoimmune issues.
While I’m addressing some systems with Functional Medicine, and manual therapy your program has been just as vital for full body wellness.
Thank you so much!
I’m referring all my client to this page and your FAI program. ❤️🙏🏻❤️🙏🏻❤️
They are both excellent. Thank you! I am becoming a lot more aware of my body through your videos, learning how to meet it where it is at, not just force it through a bunch of jarring random moves that would have actually injured it after SO many years of desk work and inactivity. Very excited to have found you!
I constantly get lower back pain when I wake up in the morning lying on my bed. My back was fine when I went to bed. It just feels tired, weak and sore. After I get up and start mobilising, the pain dissipates and I don’t feel it any more during the rest of the day….only to rinse and repeat the following morning. Doesn’t matter whether I’m sleeping on my side or back.
I stretch my hamstrings before bed and that sometimes work but not always.
What could this be?
I completely LOVE Matt Hsu. What a gift he is giving to the world.
I have sciatica radiating down my left leg. Are there exercises that would help?
Day 1. Had to sit a couple few times but I completed it. Funny.. just watching your mind is like..."well this is simple enough"...then you realize how much disconnect between your mind and body actually exists. Yikes! 😪
As always I needed this, just diagnosed with Spondylolisthesis. Not sure what grade yet but the pain from radiculopathy is awful, can't stand for more than a few minutes at a time.
Sorry to hear about your pain. Hope these exercises will help!
Your videos are really well done. It is especially good to see the previews before each exercise. I have never seen other videos do that. Thanks for all your free content!
Is there any way i can fix my shoulder/scapular as i cant get the left arm back against the wall and i can just feel the muscles between my scapular against the wall contract and push my back off the wall on my left side.
I really enjoyed this! Thank you so much! 😀😀😀😀😀😀😀👍👍👍👍👍👍
I have been diagnosed with sciatica with pain that radiates down ,y left side. Do you have exercises that would help?
Sharing these with all my achey creaky peoples
Thank you for sharing! 🙂
Love your approach and your integrity. I have been watching for months, but the follow along sessions have substantially improved my old hip (with labrum tear and cyst) as well as my tight back. Thanks, Matt!
same! I keep sharing Upright Health with my parents, and now I am going to share these with all my fellow nanny friends. We all can use back help, and these are so great, I am going to do both videos every day. It covers strengthening my upper back, which I was wanting to do as well. I don't actually have much back pain, as I have learned to activate my abs all the time and be very aware of how I am holding baby all day, and wear a hip carrier, etc. But still it's really my neck that gets SO tight from holding and lifting babies all day, and so the neck stretches are awesome in these videos, too! Some days I can barely turn my head left to right if I hold the baby too much.
Thank you so much for helping me on my journey after retirement!!
The back pain 1&2, standing up straight 😊, and all hip flexors, knee, spine, and all muscle toning exercises!
It has given me far more flexibility and mobility!!❤ I have been doing all the part 1&2 back pain for several weeks. But, I’m still having some soreness in my lower hip and back area. I want to give a regular small donation to thank you, but I cannot afford the “Full Back Plan” ($150.00) and be able to give as well.😢
Is the full back treatment really what I need, or just keep going with my every other day routine now?
Any advice is greatly appreciated!🌺🌟
God bless you and all that you do for others.‼️👍
After part 1 I noticed I felt like I could walk much easier with even less knee pain as I have an old left knee injury that is painful when I walk. I felt even more energetic and muscles moved much freer after part 2! Feels like I got more circulation into my muscles after both parts! Thanks so much, Matt!
It really helps me now because I'm not feeling well because of my backpain thank you so much I keep watching here godbless 🙏
thanks so much! doing my own research, determined my exertional dyspnea came mostly from annoying the trap in middle upper back, as well as the sternocleidomastoid (sp) but nothing I found has helped until these. And I will be sore today and tomorrow. Also involved are the vagus nerve, -perhaps the phrenic nerve, spasms in the diaphragm and then mouth breathing and swallowing air. The neuro I saw for MS insisted the only cause for trouble inhaling is a panic attack, which caused my swallowing air because I would swear at and about him in anger....The upper middle back, some middle back as well - when I had too much weight in the backpack, aha! I am not thinking these morning exercises are the fix, but they will help a lot.
I had a lower back surgery a few years ago and am very much a heavyset individual. These exercises were so comforting and "easy" to do. It wasn't anything crazy but you FELT it working. I think i've finally found my morning routine, thank you!!!
These help tremendously. I’ve purchased your shoulder and hip programs but sometimes I fall out of the habit of creating the series of exercises for myself. Do you offer a workout plan/daily video that covers different body parts?
How can I contact you?
I want to send a picture for asking a specific question.
Thanks.
would you recommend this for someone suffering with a disc bulge? aka me 🤣
oooooo, That looks great! 💥
❤❤❤❤✌✌👍🏻🙏🙏
it works
thanks
Moving mindfully is one of the best things you can do for your body.
. 2nd day after 2 day break. I DO feel better after. No doubt about that! 👍
Did these is my hotel room after a long drive. It was before I went to bed but it still felt great!
thank you I really feel good after trying your work out routine yourare a savior
Please make a series on Ankylosing Spondylitis.
Perfect for me …keep coming back to this ….
Thank you so much Sir ❤️
You're welcome! 🙂
Thank you Matt! These were great!
First exercise is nutz🙀
Thanks!
Huge thanks, Lisa!
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Thanks!
Thanks for your support, Lisa!
Thanks!
Thanks for your support!
Thanks!
Thank so much for your constant support! Really appreciate it!
Thanks!
Thanks Lisa for your constant support!
Thanks!
Huge thanks, Lisa! Your support is much appreciated!
Thanks!
I'm beyond grateful for your constant support!
Thanks!
Much appreciated!
Thanks!
Many thanks, Lisa!
⭐️⭐️⭐️⭐️
nice
Love these follow along videos. More please! Thank you!
Thank you! Will do!
Thanks!
Thank you very much for supporting my channel! 🙏
Danke!
Gern geschehen!