Nice drills. Nice skills! Great music! Right on brother, for it seems like you have headed down a right path in your training. I love plyometrics drills. More the drills you practice. The better your training is going to be.
Great video and great ideas, thanks!!! What would be more motivating is to see his skills in sparring after seeing him do these drills!. I would love to see how quick he is in Kumite!! And really see the benefits of the drill!!
Good work
Nice drills. Nice skills! Great music! Right on brother, for it seems like you have headed down a right path in your training. I love plyometrics drills. More the drills you practice. The better your training is going to be.
Great video and great ideas, thanks!!! What would be more motivating is to see his skills in sparring after seeing him do these drills!. I would love to see how quick he is in Kumite!! And really see the benefits of the drill!!
Great training drills guys - well done.
Krav Maga Bristol, is that for Bristol Virginia?
Best
very nise sensei...
u r work out is very usefull
where r u from...?
Love working out to Van Halen
Thank you, Great drills.
Hopscotch -Expert level
Bob Bobalu IT'S OVER 9000!!!
great
👍👍👍.
How many reps and count?
what's the song?
Who said karate guys dont workout?
Karate + gym = Deadly
Technique and strength conditioning combined
Good to see that the woodprix has new instructions to save my money and energy to build it.