PKTS. Power Karate Training System Part 2 & 3 by Sensei Alfredo Mayorca.

Part 2. Increase Speed.
Reaction Time.
Explosiveness.
Part 3. Improve Balance and Stability.
Core.
Thanks for your collaboration:
Shihan Luis Sanchez.
Sensei Judith Vanessa Diaz.
Sensei Jesus Mayorca.
Sempai Adrian Palmieri.
Sempai Jessica Bukstel.

[@cesarlopez8353]

Entrenamiento original y efectivo, sin duda alguna ha mejorado el nivel tecnico de muchos karatecas. Muchas gracias por compartirlo Sensei. Oss.

[@user-ez9ky9ol5u]

Great drills and I thank you for sharing them with everyone on TH-cam. Our karate group from Hawaii has been using them for years.

[@TRANSANDOIDEIAS]

Wonderful video, by using Arisatotle at hte End, was great too

[@academiamiyagiken]

Excelente ejecución!!!...una rutina muy recomendada para mayor desarrollo de velocidad y efectividad en las técnicas de karate do.

[@evilasiosimoesbarbosa2554]

Congratulacion Sensei!!!! Thanks!!! Oss!!!

[@TeamGAJU]

This is the channel i really need

[@maitreyosaha7447]

Please upload more videos like it .
These videos are very helpful please upload more videos like it

[@soryibrahimacoulibaly3972]

j'adore énormément cette expérience de excercis

[@abubakarkarate8255]

Good job sensai

[@mosesmuraya6580]

Os this is super good

[@soryibrahimacoulibaly3972]

j'adore énormément

[@thijmenhasselt3305]

where do you get those rubber bands?

[@ethelbentancourt2233]

Thank you 🤗

[@rajneeshdwivedi2570]

Thanks sir

[@soryibrahimacoulibaly3972]

j'adore

[@Kaushik_999_]

plz make a video on best kumite gi approved!

[@cleopatra8734]

do this how often?

[@SQLDiD]

good job

[@georgeoshie3700]

Great Training System. Where can I contact you Sensei?

[@silviabada-lopez6248]

OSS Sensei!

[@alamsaputra8445]

Best

[@davidjkelly1971]

great video. Where do you get the bands?

[@user-ez9ky9ol5u]

It is surgical tubing bands. Most sporting good store carries them. You can buy the bands there. Get you some, & then start training. Best to you.

[@arshak899]

գերազանց տեխնիկա են ցուցադրում

[@soryibrahimacoulibaly3972]

j'adore énormément cette expérience de excercis