Release Resentment & Reclaim Your Power | EFT Tapping for Inner Peace
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- เผยแพร่เมื่อ 7 ก.พ. 2025
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Release resentment and step into a state of calm and empowerment with this guided EFT tapping session. Whether you're holding onto past frustrations or seeking emotional freedom, this powerful technique will help you let go, find inner peace, and reclaim your personal power. Tap along and experience relief, clarity, and renewed confidence.
You can get access to more of my tapping videos and join my community on my Patreon page:
/ mindsettingbymariko
To learn more about how I can help you, check out:
mindsetting.co.uk
/ mindsetting.by.mariko
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Hello! I felt better after this tapping. Very soft and calm tapping, but powerful, I yawned, and my eyes became wet. Also, I have not seen tapping with both hands before. Thank you very much!! I will return to this video, and besides, there is a picture with my sign in it, it added to the effect. Have a nice day!
I'm really glad the video helped. Thank you for sharing. Yes you can use either one hand or both hands and it does the same thing : ) I prefer to use both. I hope you will enjoy my other tapping videos too.
Thank you so much for sharing. This has really helped me release. I love how you progressed through acknowledgement that resentment is actually internal sadness, and requires self acceptance and love, as part of reframing.
The only tap I couldnt see on the video was the one out of shot following the breast bone tap. Was it on the ribs under the arm on the side of the chest?
Blessings to you. 🙏🌷💜
@@1pootle thank you so much for sharing : ) Yes exactly the point that’s out of shot is a few inches down from the arm pit on the side of the ribs. Happy tapping. Also if you would like me to make any specific tapping videos feel free to suggest in the comments
@@mindsettingbymariko
Thank you so much for responding and clarifying. 🙏 I'm a new subscriber and have just looked through your video list to see what other content you have uploaded.
I would deeply appreciate a tapping guide on integrating and balancing the relationship between the adult self and inner child. How both can bring out one another's strengths to continue the healing journey together. We often talk about acknowledging our inner child and allowing play, but sometimes that child needs us to provide boundaries and consistency to also feel safe.
Another topic deeply in my heart is healing shame and loss of self associated with PTSD.
Tapping through the painful "it's not my fault" and associated grief and loss due to trauma is still so very difficult after all these years.
I hope these ideas are helpful.
Thank you so much and sincere blessings to you once again. 🙏
It is such a gift to have access to supportive guidance like this here on youtube.
🌟🌷🤗🙏💜
@ To your first point about that inner child needing to feel safe- A key part of this is for the adult Self (your most expansive soul Self) to reassure this part and make sure she is not trying to take charge. Self should be in charge. Establishing that compassionate and trusting relationship between Self and the inner/wounded child is key and this is a process that needs consistent monitoring. Any time you feel fear, go within, reassure, take charge from Self. I can certainly make a tapping video related to the shame. Is the grief and loss you mention round, grief and loss of yourself? of your innocence? With love xx
@@mindsettingbymariko
Thank you sincerely for your response. The reference and reminder regarding Self needing to stay in charge is helpful. I also appreciated your trauma video and thank you for sharing some of your own story. Blessings to you. 🙏
Having experienced multiple traumas over many decades and having had numerous therapies, I am very mindful that I am experiencing what I would now describe as 'soul fatigue.' I am understanding fully the shame from a cognitive perspective, but holding so much still somatically; especially in the heart chakra.
It is hard to keep finding the energy to work again and again through the traumas, but I do really find the tapping both grounding and positive for sensory integration within my body.
Loss.. yes. Loss of innocence, loss of confidence to want to be seen and heard, loss of earthly joy outside of my relationship to spirit, and loss of the ability to trust and share meaningfully with others without fear or judgement.
A whole bag of loss, and yet my spirit sits still with it hands around a small glowing candle. 🕯️💚
With love to you too kind soul. xx
@@1pootle Thank you so much for sharing your story. I'm going to think about what kind of tapping videos I can make to support you. Of course these videos can't be a substitute for targeted and deeper one-to-one work but I will still aim to make some that I feel could support you. If you ever feel called to going deeper for a more thorough and meticulous session you can book a complimentary discovery call here: calendly.com/mindsetting/30min My Intuitive energy healing + Higher Self channeling is really powerful and I feel for your case specifically could be very beneficial. Happy to share more in a future video or on a call : )