@@Bhanupartapofficial main apke workout follow karraha ho , taqreeban gym main 2 months hugaye hai , bench press 10 kg tak karraskta ho ,shulder dumble press bhi 12.5 tak , or smith machine sai 10 kg squats bhi (ye sabh per side kei baa karraha ho ) likin isske bad , main kitne time tak apke ye begginer wala workout follow karo ,matlab mujj kuch bataye , guide kardijiyghs , please main , calories deficit par ho wieght down frm 92 to 72 ,kg ,but bro chest par abh bh kapi sara fats hai , iska bhi solution chahiye please bro , big fan of you sir , and
Bhai main ye
Bro mere gym main smit machine hai kiya wo pr ye same hai ??
@@rayyaaan01 aap konsa workout perform kroge Smith machine p y to btao
@@Bhanupartapofficial main apke workout follow karraha ho , taqreeban gym main 2 months hugaye hai , bench press 10 kg tak karraskta ho ,shulder dumble press bhi 12.5 tak , or smith machine sai 10 kg squats bhi (ye sabh per side kei baa karraha ho ) likin isske bad , main kitne time tak apke ye begginer wala workout follow karo ,matlab mujj kuch bataye , guide kardijiyghs , please main , calories deficit par ho wieght down frm 92 to 72 ,kg ,but bro chest par abh bh kapi sara fats hai , iska bhi solution chahiye please bro , big fan of you sir , and
@@rayyaaan01 next week we will start fat to fit series please patience 🙏🏻
@@Bhanupartapofficial okay thanks sir ,, i am waiting for the series