Best Calf Self-Massage | Relieve Calf Pain and Tension
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- เผยแพร่เมื่อ 12 ม.ค. 2024
- So many of us have tight, achy calves - maybe from walking, running, driving, poor footwear, misalignment, or compensatory patterns. Even stress can make us clench our toes and tense our calves. Tight calves tend to cramp, waking us up in the middle of the night with a painful charley horse.
If you have calf pain or tightness, then this self-massage video is for you! Follow along with this effective, specific, and relieving self-massage that will have your calves feeling loose, limber, and pain free!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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Hello, can you make a video about getting rid of anxiety, academic stress, and negative thoughts? Your channel is wonderful, but we hope for more videos.
Of course! I'll put your suggestion on my list. Thank you! In the meantime, feel free to check out my anxiety-relief playlist: th-cam.com/play/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9.html
Thanks Rachel. You bring healing and brightness into my life
Thank you so much for your kind words. They have brightened my day!
Hi Rachel. The point and flex is my favourite. I will try that, thanks! 🥰
Wonderful!
Hola! Great video! Thank you!
Glad you like it!
Thank you Rachel! My calves tend to feel quite tight all the time so this video helped a lot. I also loved to notice the difference before coming back to do the other side! You seem to be such an empathetic, kind and funny person
I'm so glad it's helpful for you! You might benefit from this exercise as well: th-cam.com/video/yzlrWioFbUc/w-d-xo.html
And thank you so much for the kind words ❤️
My calves have never been so jostled ! Haha . Great massage , thanks Rachel 😁✌🙏
😆 Glad you like it!
Interesting about the cancer ❤ saved this one! 🎉😊
Glad you like it!
@@rachelrichardsmassage9660 thank you so much ☺️ 🤗
Kia ora Rachel and thank you - do you have a self-massage for quads? have been searching your site, can't see anything, may have missed it.
Sure! Here are 3:
th-cam.com/video/X3iXdHq44wQ/w-d-xo.html
th-cam.com/video/IvkECJqnlUE/w-d-xo.html
th-cam.com/video/9hMk_uXVHaA/w-d-xo.html
ooh thank you xxxx@@rachelrichardsmassage9660
I struggle with varicose veins, may I use this massage to improve my health? :)
Good question. Varicose veins are a contraindication for massage therapy, so avoid massage on any areas with varicoses.