Fix Lower Back Pain When Motorcycle Riding. Harley Davidson riders no more pain
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- เผยแพร่เมื่อ 9 ต.ค. 2022
- There is a free and easy way to fix your lower back pain when motorcycle riding. Harley Davidson riders this will save you money on mods to your motorcycle that you don't need. It's stopped me spending money on my Street Glide Special.
There is a bonus tip that goes with this - men, you don't want to miss this one.
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You are a hero , free advice for riding your bike and your lady! You heard it here first. Thanks.
Glad to help
Had back surgery last year and it's changed my ability to ride long distance for the worse. 2 hours and I have to pull over as it's getting spicy.
Well 2 hours is a pretty good run and you could argue its good for you to jump off and get some decent circulation - perhaps restore concentration
Try airhawk seat Pad,had one ten years , they work
100 miles or two hours and I’m looking for a 10 mins stretch and refocus
@@OldNotDead-Club Wim Hof saved mEliFE
Yeah,but you still ride!
Well it was about Harley’s why I found you. I just started back doing deadlifts only at 70kg as I have a dodgy back.
I’m loving your style of content, so keep it coming.
Thanks.
Thank you - be careful with your dead lifts if you have a dodgy back
Thanks for this very entertaining and informative video! I got a great chuckle out of the unexpected way to make planks not so boring, your little buddy is too cool. Got to love how loyal and loving man's best friend is. The exercise advice is great and welcome in my book as well. It's easy to believe as I can clearly see that you personally practice what you preach. My son is doing weight training in high school and I'm going to show him this.
Thanks, much appreciated
Some great advice. Thanx.
Love your dog 😊
Thanks, he's a beauty!
Ah yes, back issues. A pole vaulting injury to my back in high school has followed along the rest of my life. A few hours on the road and I have to stop and stretch or I risk a spasm that will impinge a nerve and make riding impossible. Strengthening my abdominal core muscles really helps. But I have a bad habit of doing exercises when I'm having problems and then forget about them when I'm well.
I appreciate your video -- just the reminder I needed today.
I find its easy to build a habit when you anchor it to something else that you always do anyway.
I rode 1800 miles on my Electra Glide in 5 days and developed acute medial epicondylitis in my right arm. It’s painful and you don’t want it. It’s from squeezing the grip too much for too long. When you do that the forearm muscles contract too much and you damage the tendon which attaches those muscles to the humerus at the inside of the elbow. Surgery may be required after 6 months if it does not improve..so..if you are riding long distances be aware this can happen. Take it easy!
Thanks good advice. Note for readers: you are not supposed to grip the bars tightly - relax
@@OldNotDead-Club This particular trip was across the Mojave Desert to eastern New Mexico and back the first week of May and the crosswinds were ferocious. Too much of the trip was hanging on for dear life. Wrong time of year to cross the desert!
Funny as always. Good content 👍
Thanks, I appreciate the feedback
Good tips. My back is messed up too. I’ll give a couple of these exercises a try. I usually just ride more as the season progresses. Lol.
The stomach vacuum will help a lot
Thanks for the info, but the audio quality could be better. A decent microphone and a little less deafening background music would go a long way. I still gave it a thumbs up, because you have a boxer and there are no better dogs.
The newer videos have improved dramatically, thanks for watching
Athlean X is "The Man" when it comes to mens fitness. He's got the perfect physique and looks way better than any modern day bodybuilder.
Very subjective comment, lol maybe you are him?
@@OldNotDead-Club No, just someone who, like you, is into being fit. I love to ride and being in good shape will help me do it longer and at 66, I can still keep up with guys half, no, one third my age!
One of the best things about your channel is showcasing that we can do anything if we take care of ourselves.
Old Not Dead!
Good tip, I’ll give it a try, I have two herniated discs and lower back gets sore after a hr in the saddle but I admit I use a backrest on longer rides helps a lot.
Oh yeah a back rest would help heaps but it will also make your back weaker. Try the exercise and see how you go - let me know
just came across this video. Been watching some of yours the last several days. I have to give you extra points because you have a Boxer LOL
Lol, they are the BEST!
Great Vid as always, appreciate you replying to all, and like watching the take off of you channel.....Won't be long 'till you get more views than Jenna Marbles!
Thanks 👍 I hope so - you will see plenty more videos if that happens
Dogs are the best!
Yes they are!
I broke my back in 2009 had to have surgery or I would have Ben in a wheelchair for the rest of my life. So my back does tend to get sore but my surgeon told me about this method and it helps. The pain I tend to get now is in my knees and right foot since having a motorbike accident in 2018 and now have permanent nerve damage but like anything in life you just have to find what works for you.
Yes you do, sometimes different exercises and stretches seem to put your body into better balance and relieve pain. I remember fixing my knee pain by working on activating my glutes more.
I have found that the fast track to back pain on my HD is slouching. Being mindful of my posture is necessary for me to enjoy the ride. Thanks for the info.
Thanks you are spot on, slouching hurts on and off the bike
My back was killing me on rides that were longer than 3 hours total on the bike. I ride a 2019 Heritage, I have it set up perfectly, my hands never get tired and my ass doesn't hurt. I think the problem was I'm 6'3" and weighed 295 lbs, I started working out and now Im 240 and I can lift quite a bit of weight and I can do pull ups again, my back doesnt hurt at all now on long rides, but my ass does hurt, I think its because now I can notice that ass pain over the back pain I had before.
Thanks exercise makes a huge difference
Great tips and I agree, aesthetics over comfort! Looking good is very important to me when I'm on my bike. I'll never wear shorts, sneakers on my bike. Hell, I saw Hells Angels in Sturgis wearing shorts and sneakers! Hells Angels!!! What the hell is this world coming too?
Honestly "The Vacuum" is a great way to strengthen our core and I even do it while riding.
Thanks
7 back surgeries I us a kidney belt and it's leather it's the same that weight lifters use and u sit straighter Plus yes got to work on keeping that core strong luv your videos 👍
Thank you
So it's basically Uddiyana Bandha and/or Nauli from Hatha Yoga. It's really good plus it is used in Freediving community as well. For different purpose of course but is really simple and versatile trick
Does wonders lol
Bahahahaha, I subscribed for the MC content, but wait, there's more. I learnt how I could control a stiffy, awesome stuff.,
LOL, awesome, thank you!
0:16 ... Eamon on a Denim Black twin-cam Fatboy Lo ... that's poetry in motion! :) ... but he does look good wearing a beanie too!
Thank you very much - lol, compliments are always appreciated
Brother, could you do a video on hip pain? I ride a 2020 road glide limited and a 2015 indian roadmaster. My right hip aches after riding either bike. Any help would be great. I'm 57.
2022 Street Glide ST, my back is fine, I get pain right in the muscles of the buttocks/ sit bones. I ditched the solo seat for a standard SG seat. it helped but only added maybe another 15mins to my comfort time.
yes seat comfort is a whole different obstacle - sometimes you just have to wear them in?
I've started using a sheepskin on long trips, it makes a huge difference.
@@noelmccahon7847 thanks I might try that
Cute puppy.
I changed it up a little. I take a bong hit, hold my breath, then drink a beer.
When I was in corp America, we had to do extra stuff and I got the job or being the office ergonomics leprechaun. I did actually have to learn about it. And you're right, paying attention to the core is how we should be riding. I pay a lot more attention to hit hustling the Thruxton around corners than I do touring on the HD. The big thing is keeping a curve in your lower back. Think of the way a lumbar support on a car works. It presses your lower back forward so your butt and upper back sit further back into the seat and maintains the proper curve in the spine. As we don't have lumbar support on bikes, we just need to be conscience of sticking our butt further back in the seat and trying to keep upright. What happens on bikes is we bend the spine into a C the wrong way, butt & upper back forward, lower back to the rear, if we aren't conscious of it. I do anyway. Gotta jut our butts out like we proud of them.
The power rangers backs are the wrong C, but they're young and made out of rubber. They're also only doing 20 minute sessions vs 600 mile days.
wise words thank you - I had a thruxton and loved it, just too small for me.
@@OldNotDead-Club Funny, I had a ZRX too!
@@saddle8bag lol, they are great too
@@OldNotDead-Club Definitely miss the smooth power application of those old carb'd bikes. The jerky response of today's fuel injected bikes leaves a lot to be desired. Fortunately, Triumph and HD are better at it (I think they cheat) than most.
That was the issue w/ VW. They actually skirted the law to make their vehicles run right and their idiot customers got upset and demanded shitty FI to meet some bureaucrat's arbitrary standard.
@@saddle8bag yeah agree about the older bikes and VW - the VW issue is interesting and if i were to have a second bike it would be an oldie
I ride Electra Glide, also have had back surgery. So I have a back rest. To offset back pain I do butt clinches also that stop pee clinch. Was told that also work the mussels in front of the lower spin. And one more thing, I use a inversion table every morning for 3 to 5 minutes, sometimes longer. Study state's- man needs sex 27 time a month to help stay of Prostate Cancer, this helps back muscles also one would think. 🤔 Did she say it looks like your going to die. At least keep riding. From The Porcelain Seat.
lol - look after yourself and ride safe
Great advise, love the video. Unfortunately I found it hard to hear you properly at times due to the background music.
Sorry about that My newer videos have improved
@@OldNotDead-Club dramatically so, I enjoy your videos and I don't even own a Harley :-)
@@BiaMaith thanks that's appreciated - are you a motorcyclist and what do you ride?
@@OldNotDead-Club I've got a Kawasaki Vulcan S, my first bike and I'm well hooked. I've 6.5k km up since October 22, couldn't ride Nov, Dec and jan with being away and bad weather. Passed the test last month which means I can go on two group rides of 3 weeks each to Spain and The Balkans this summer.
Learning to ride is the best thing I've ever done for myself :-)
if the interim reports weren´t so loud, it would be a lot easyer to watch!! otherwise great as always!😉
Thanks, what are you watching / listening on? Its level on my phone, computer, Tv and editing software but many have complained? I am trying to fix
My pain is left shoulder neck region after an hour or so it’s killing me
Super Mario with a vacuum cleaner lmao
Lol, good pickup
Can’t stand my Ultra for a long distance. Bad lower back pain and shoulder pain
Let me know how you go with this after two or three weeks
Mate my belly button is a foot away from my spine. 😅 . It won't be sucked on to far.😅😅
Lol
I have no idea how to fix back pain because I skipped to the last bit
lol
Awesome video! I needed this, even if mine is more of a schlort than a schlong😮
LOL, thanks
Fix your studio sound level
Thanks its better on newer videos
Good advice, Eamon. Slack attitude to exercise gives you a slack back and maybe a slack schlong! 😂
Lol, yep!!
You need to be
Closer to your mic, can’t hear you very well.
Yes the sound on this one is a shocker
Beautiful boxer aymen
Thanks mate - he is fantastic
We had a brindle white Chested female boxer , weighed 35 kg in her prime , lived 15 human years , never barked
@@Scrote69A they are fantastic dogs, boxers
☹️
Hey Samantha, why sad?
Sex? What’s that? Been years lol
Had apes on my Dyna and had no shoulder pain, but had back pain.
Streetglide I have no pain at all. 800ks not even a twinge
lol, love the street glide
You keep mentioning that the backrest doesn't look good on the bike. Who gives a damn? A motorcycle is for the rider to enjoy the feeling of freedom, travel, and personal enjoyment. If the owner has back issues and the backrest helps, then let them enjoy their bike without the criticisms about aesthetics. A motorcycle is about the experience on the road......not a beauty contest.
Thanks for your comment. Aesthetics are very important to lots of people. The whole point of the video is that if you strength certain muscles you wont need a back rest. There's an argument to say a backrest (unless you already need it) just weakens certain muscles and therefore you will eventually NEED a backrest
Came here for a riding tip, got dog balls!! 🤣🤣🤣🤣🤣
lol
☹️
Why sad?