Mel Marshall's 50's set that prepared Adam Peaty for Rio Olympics

Mel Marshall's 50's set progresses over 3 years and has a psychological component as well as physical component -- the focus of the set is deliberate practice -- RIGHT RATE RIGHT COUNT.
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[@xGatorchomp28x]

Super interesting!

[@user-fx8yh1ii3t]

16 х 50 front end speed pase for 100m breaststroke i guess. I dont think they ment 16 times all out and also what is the rest between each 50 ???

[@ArtVanDeLegh10]

I’m curious what was everyone else in the group doing? This isn’t really realistic when you are working with a full team.

[@johanandersson2515]

maybe they did the same set but on their level? what do you really want to say?

[@Griffatron3000]

Probably have a lane each

[@xGatorchomp28x]

You could do it with more swimmers, but you would need to be able to monitor all of their stroke counts / stroke rate. They could only swim one at a time per lane. Doable with a smaller group.

[@user-rp7xp6xe8p]

So was he aiming for 26s every 50 at easy pace, then bring it back 🤔🤷‍♀️