Healing From Unresolved Trauma (Episode 1) - Tara Lalonde

Want to watch the whole series? Visit info.focusonthefamily.ca/unresolvedtrauma
Many people initially dismiss the idea that they have trauma, not realizing that traumatic events have many different forms and magnitudes. Whether big or small, your brain processes all trauma as significant and your body has one instinct when triggered: protection. But there’s good news! Our minds can be healed, and our stories can be rewritten. In this free six-part video series called Healing From Unresolved Trauma, registered psychotherapist and Hope Restored counsellor Tara Lalonde will walk you through what trauma is, how it affects your body and relationships, how to identify unresolved trauma, the importance of self-compassion, different forms of treatment, and how to find God in the midst of trauma.

[@Alifeworthflourishing]

Wise words from a phenomenal therapist.

[@klanderkal]

I retired.. it flipped my life upside down. My stress got extreme!, trying to return to my job. I threw away decades of seniority, and the best position. I was a city bus driver, with good routes. My workplace was my life.... im now in distress, with trauma.
I have insomnia, and depression.
I don't like living anymore.
I have no interests in anything. ...... 6 months of torture. Im withering away,