I find this workout video easier to follow than the other ones. It's time stamps, it bells so you know when to start, and it's just straight to the point. Talking while doing it.
You guys are fantastic. The only channel I have come across that emphasizes the importance of form, and quality over quantity.👌🏼👏🏼👏🏼 So essential for results, and avoid injuries. Also, love the demonstration of each workout and modifications one can do before the bell rings.👌🏼 I appreciate that as well. I’ve been a subscriber and follower for over a year. I lost 10lbs, gained physical strength, and feeling awesome, thanks for that👍🏼 As a parent myself and retired teacher, I loved the inclusion of your human and fur babies in the workouts. 👍🏼 So awesome to see parents’ love, kindness, and respect. 👏🏼👍🏼 Jen, from one mother to another, you inspire me, girl you rock! Finally, love the teamwork I see in both of you.👏🏼💪🏼 Oh and by the way, your workout room is looking fantabulous! Congratulations to both of you for your growth and accomplishments! 👏🏼 🥳 Keep those great videos coming.😉👍🏼
Enjoy the workouts, I can never catch the names, Jen ? and not sure of the other name. Keep up the great work. This workout room has gone thru many changes..lol
Hey Phil. Its Jen and DJ. Yes, we have been changing that room time and time again lately. I think this was the last major change since it now has tile laid down.
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](http://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](/img/tr.png)
![20 Minute Upper Body Resistance Band Workout [Warm-Up & Cool-down]](http://i.ytimg.com/vi/ZN1ClOe4QlY/mqdefault.jpg)
I find this workout video easier to follow than the other ones. It's time stamps, it bells so you know when to start, and it's just straight to the point. Talking while doing it.
I like these workouts that include warm-ups and cool-downs, keep them coming!
BOOM! You did it again! Solid workout kept my heart rate up and my muscles pumping! The Linear Jammers were the toughest! Thanks for the burn!
Can't wait to try this one after work. Your dumbbell series are the best.
You guys are fantastic. The only channel I have come across that emphasizes the importance of form, and quality over quantity.👌🏼👏🏼👏🏼 So essential for results, and avoid injuries. Also, love the demonstration of each workout and modifications one can do before the bell rings.👌🏼 I appreciate that as well.
I’ve been a subscriber and follower for over a year. I lost 10lbs, gained physical strength, and feeling awesome, thanks for that👍🏼 As a parent myself and retired teacher, I loved the inclusion of your human and fur babies in the workouts. 👍🏼 So awesome to see parents’ love, kindness, and respect. 👏🏼👍🏼 Jen, from one mother to another, you inspire me, girl you rock! Finally, love the teamwork I see in both of you.👏🏼💪🏼 Oh and by the way, your workout room is looking fantabulous! Congratulations to both of you for your growth and accomplishments! 👏🏼 🥳
Keep those great videos coming.😉👍🏼
Thank you so much Veronica. Your comment means a lot to us! We're so happy we can help you lose weight and get stronger.
I just found you and i’m so glad i did. Solid, efficient and fun! Includes warm up, cool down, demos, tips and humor. My new workout!
Warm up and cool down is just what I need with your vides.
This channel has helped me progress through my fitness journey so much. Thanks guys ! X
You're so welcome! Thank you for being a subscriber Archie.
Hoping to catch the playback. I'm at work. Love your workouts.💪🏾
Going back to the classics! My wife wanted to workout today and we missed the spouse workouts!
Check out the 31 Days of Fitness Series for 2024! Jen is back in most of them so far.
I absolutely love the white background. You guys are amazing
Thank you so much!
This would be a perfect time-saving workout for those that want to do 2-a-days. This channel has been my go-to for awhile now.
Thank you for being a part of our channel Christian
When I need a solid weight lifting workout I can do at home, you guys are it!! Thanks so much. 💪🏽
Thank you I’m subscribed
Thanks for subbing!
Done! Thanks again! And ...see you!
Loved the warm up and cool down! Thank you for your videos
This was great! Trying to get used to my new mini trampoline, was able to do most of this workout while gentle bouncing.
This was dope! Thank you both!
Excellentent , great work out, thanks.
Any time!
Nice addition of a before and after stretch
Glad you enjoyed it Lynn
This was a great one ...Thank you!
💪🏾🎉💪🏾🎉💪🏾🎉💪🏾🎉💪🏾 Thank you…great workout!
Love This! Thank you!
Super workouts
love you guys. this channel has really helped me.
Great to hear!
I was able to do everything in my office and still remain available for my students. Thank you!!!
Awesome 👏
Please have combo cardio+dumble workouts for 31 days challenge
Thanks guys great workout 👍☘️🙏🌞🤗🤛😉❤️👏☀️💪🧘♂️
They all are good, but this one rips! Thanks!
Great! I do two months gym one month achv peak and repeat, great content ✌️👍❤️
Enjoy the workouts, I can never catch the names, Jen ? and not sure of the other name. Keep up the great work. This workout room has gone thru many changes..lol
Hey Phil. Its Jen and DJ. Yes, we have been changing that room time and time again lately. I think this was the last major change since it now has tile laid down.
@@ACHVPEAK Thanks for the reply, Jen and DJ, keep it up, really enjoying the workouts, Thanks
Warm-up!
I LOVE HER ARMS!!!! 👏
how many calories burns for this 20 m wo? approximately?
Great workout, am I the only one that pauses the clip to catch my breath?
Noice 👍🦾
Thanks Jonathan
👏👏👏💪💪💪👍👍
Workout okay, too many repetitions.