ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- I'm embarking on a lifestyle change starting Monday, and I've devised a plan for it.
To succeed in any endeavor, a well-thought-out plan is crucial for the best chance of success. Therefore, I've planned out the tasks I need to accomplish in the first week.
The items I've highlighted in this video aren't exhaustive of my plan; I anticipate making some adjustments along the way. However, these are the elements I believe are essential for success.
Plese enjoy the video.
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![7 Ways the Carnivore Diet Works! [Suppressed Mechanisms] - 2024](http://i.ytimg.com/vi/Sikx_OCSxcs/mqdefault.jpg)
![7 Ways the Carnivore Diet Works! [Suppressed Mechanisms] - 2024](/img/tr.png)
I hope you are well and safe. All the best.
I just viewed a skateboarding clip called : only god knows the future, I didn’t know you was that good on a skateboard Pj 🤣💚✌🏼
All the best PJ and hope other guys get on board to get everyone in shape
16-8 fasting everyday, eat meat and eggs, no bread or cereal , and NO SUGAR that simple
YO PJ 🇬🇧
'I'll start next week' 😅😅😅😅😅
TIP: Some people get what they call the " Keto Flu " when they go Low-Carb / Keto / Ketovore / Carnivore but isn't really the flu at all, it's just a phase of feeling like crap at the start until things settle down. It can be mitigated in many cases by ensuring that you get sufficient ELECTROLYTES so you could pay through the nore for something like LMNT or you could follow the 3-ingredient formula that they have on their own website and make up your own a lot cheaper 😉
Make your own without maltodextrin ...
Basic formula -
16 - 32 oz water
+
2,500mg Sodium Chloride (for 1,000mg sodium) - NaCl
+
390mg Magnesium Malate (for 60mg magnesium) - C4H4MgO5
*OR*
450mg Di-magnesium Malate (for 60mg magnesium) - Mg2(OH)2C4H4O5
+
500mg Potassium Citrate (for 200mg potassium) - K3C6H5O7 ( PREFERRED )
*OR*
385mg Potassium Chloride (for 200mg potassium) - KCl
- - - - -
How to Make 4 Popular Flavours - Directions: (serves 1)
Stevia to taste if desired - Stir or shake to mix well, and serve over ice.
#1: *Citrus Salt*
BASIC Formula
+
2 tablespoons (tbsp) lime juice
- - -
#2: *Raspberry Salt*
BASIC Formula
+
2 teaspoons (tsp) lime juice
¼ cup whole raspberries
- - -
#3: *Orange Salt*
BASIC Formula
+
2 teaspoons (tsp) lime juice
3 orange slices
- - -
#4: *Watermelon Salt*
BASIC Formula
+
2 teaspoons (tsp) lime juice
½ cup cubed watermelon
Been there, had that lol
Make your own without maltodextrin -
Basic formula -
16 - 32 oz water
+
2,500mg Sodium Chloride (for 1,000mg sodium)
+
390mg Magnesium Malate (for 60mg magnesium)
*OR*
450mg Di-magnesium Malate (for 60mg magnesium)
+
500mg Potassium Citrate (for 200mg potassium) - ( PREFERRED )
*OR*
385mg Potassium Chloride (for 200mg potassium)
- - - - -
How to Make 4 Popular Flavours - Directions: (serves 1)
Stevia to taste if desired - Stir or shake to mix well, and serve over ice.
1: *Citrus Salt*
BASIC Formula
+
2 tablespoons (tbsp) lime juice
- - -
2: *Raspberry Salt*
BASIC Formula
+
2 teaspoons (tsp) lime juice
¼ cup whole raspberries
- - -
3: *Orange Salt*
BASIC Formula
+
2 teaspoons (tsp) lime juice
3 orange slices
- - -
4: *Watermelon Salt*
BASIC Formula
+
2 teaspoons (tsp) lime juice
½ cup cubed watermelon
Hope you are safe? Heard about the diving boat that has sunk with 16 missing.... including 4 Britains, 2 still missing.
I have just called my good friend in Egypt and fortunately it was not his boat and he is safe
Did you not do any auditing in Egypt?
Bring it on PJ
👍
Are you type 1 or type 2. Years ago for the type 1 they used a pig insulin. These day's it's synthetic. Hope you are well PJ That organ is an annoying one. Always have an epi pen on you. Stay safe out there
AB is also following a low-carb type diet following " Eddie Abbew " 😉
You're on the right track. I felt unwell from jumping 100% into a keto diet. I would suggest: Half your normal carb intake in week one then half them again, while bringing up your fat intake. I think its to do with the gut microbiome adjusting
Intermittent fasting is a good idea because if you eat a decent amount of meat in one meal you will get a fair bump in insulin which is actually a good thing ( not a spike). Some people on a keto diet( lower protien High fat) suffer from cramps, the reason being lower insulin signaling in the kidneys causing an electrolyte imbalance. I solved all these issues by having one large meal a day with enough protien. Other people add fruit to mitigate these symptoms but this counteracts what we are trying to achieve and is a pathway to cake, in my experience.
I have 9x teaspoons ov sugar in every cup ov tea made with full fat milk (no water)im under weight
Right pa I like your TH-cam content, but it’s your content not watching minute long series of advertisements, now 5 10 seconds is allowing you to earn from my viewing of your content, But not 5 or 6 minutes of advertisements. So I’m not going to watch advertisement. If you think I enjoy watching advertising content? Get a few coins ok, but I object to funding minute segments of advertising maybe 5 or more times in one of your videos.
Hi 👋 pj …
guys we are what we eat …
Cmon … eat real food / limit carbs , drink water . It’s that simple !
If it’s processed don’t eat it !
You can cheat moderately one day per week ..
Lots of people (like myself) can't moderate so they need to abstain completely much like an alcoholic can't just have one or two beers or just one shot of spirits. Binge-eaters often therefore find Carnivore easier to manage than low-carb or keto. If I open a 600g tin of say Quality Street, within the hour, they're ALL gone and I don't even remember doing it ... Solution = Don't put them in the shopping basket in the first place 😉
Right .. ok I didn’t really consider this …. I understand exactly what you’re saying . I take the simpleness back . Discipline then becomes the key I guess and being in the present moment …
I’m glad pj has started talking about healthy eating , people need to be aware of the dangers . I mean I’ve been eating like this along with gym 5 days a week for 5 years now and can honestly say I feel the best I’ve ever felt in my life I’m 46 now