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What is your favourite warm up exercise or drill?
Hamstring strech .. Floor swips
ABC EXERCISE
Your the GOAT🔥🔥Wish I found these video earlier
Man you have perfect form in everything - thanks for this!! Cheering you on this season bro
Thank you! Let’s get it 🙌🏿
Big love from Pakistan
that’s for the vid man ima use it my next speed day
This video is tough and packed with a lot of valuable info bless up 💯
I appreciate it bro!
Thank you Marco!
Run run and skipping is my favourite
Very helpful video. Thank you.
It's help a lot.❤️
Happy to hear that!
great videothanks
great stuff
Thanks it really help it
❤️❤️❤️❤️
5km speed workout and running routine
Have you ever stuffed up a warm up and consequently had a bad race? I was just wondering because your warm up is so seemless that it looks like it has taken a while to perfect it.
I warm-up in the taxi ride over.
😂😂
The cooldown 😭
Light jog, ankle walks, and a bunch of stretching/rolling out. Might make that video next week
What is your favourite warm up exercise or drill?
Hamstring strech .. Floor swips
ABC EXERCISE
Your the GOAT🔥🔥
Wish I found these video earlier
Man you have perfect form in everything - thanks for this!! Cheering you on this season bro
Thank you! Let’s get it 🙌🏿
Big love from Pakistan
that’s for the vid man ima use it my next speed day
This video is tough and packed with a lot of valuable info bless up 💯
I appreciate it bro!
Thank you Marco!
Run run and skipping is my favourite
Very helpful video. Thank you.
It's help a lot.❤️
Happy to hear that!
great video
thanks
great stuff
Thanks it really help it
❤️❤️❤️❤️
5km speed workout and running routine
Have you ever stuffed up a warm up and consequently had a bad race? I was just wondering because your warm up is so seemless that it looks like it has taken a while to perfect it.
I warm-up in the taxi ride over.
😂😂
The cooldown 😭
Light jog, ankle walks, and a bunch of stretching/rolling out. Might make that video next week