Road To Budapest 23//Full Speed Day

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  • เผยแพร่เมื่อ 13 ก.ย. 2024

ความคิดเห็น • 18

  • @isidor8803
    @isidor8803 ปีที่แล้ว +11

    Arms for the last 100m are so important. You seem very strong at the moment, I hope you will achieve what you want in Budapest. Lets go!

    • @trevorsmith8775
      @trevorsmith8775 11 หลายเดือนก่อน +1

      Arop delivered 👌🏾

  • @donnybrooklads
    @donnybrooklads ปีที่แล้ว +4

    Incredible good upper strength and form which you need for 800m. Marco best of luck. Canada is proud of you

  • @shanegill5091
    @shanegill5091 ปีที่แล้ว +5

    So fast. Keep a bit for the last 100m in your races.
    You're in the mix for gold this year.

  • @gregorysweeting2512
    @gregorysweeting2512 ปีที่แล้ว +1

    Go for gold Marco,you seem more prepared,matured from last year. Just be focus patient and dont ever forget God. You will be alright.🙏👍👍

  • @alvarojrgalo926
    @alvarojrgalo926 ปีที่แล้ว +1

    What a great athlete I hope he's more tactical he can get that Canadian record

  • @springwheel9580
    @springwheel9580 ปีที่แล้ว

    That workout is diabolical

  • @nbrowne1
    @nbrowne1 ปีที่แล้ว

    Those 50s at the end!! ☠ Still remember how hard my split 400 sessions were (400, 300-100, 2x200, 4x100). 4x100 would always be the worst. All that energy just to get going when body is shutting down from the previous max effort sets!

  • @pianomerchant1830
    @pianomerchant1830 ปีที่แล้ว

    Congrats champ🎉

  • @reubenwiering1679
    @reubenwiering1679 ปีที่แล้ว

    Fire vid! Good luck at worlds!

  • @jgt1120
    @jgt1120 ปีที่แล้ว +1

    I could tell that lactic was getting you because the last 50m of the 350/250 your cadence dropped so much😆

  • @palasmangharti4656
    @palasmangharti4656 ปีที่แล้ว

    ❤❤❤❤

  • @МаксЧупраков-ц5я
    @МаксЧупраков-ц5я ปีที่แล้ว

    Hey, how do you train arms? Is it good to do base lifting and street workout exercises or I should pay attention at some details?

  • @mustafagen138
    @mustafagen138 ปีที่แล้ว +2

    How many minute rest between reps?

    • @nbrowne1
      @nbrowne1 ปีที่แล้ว +1

      Seemed like each effort was a set, close to "full" recovery? (I'd guess 5-10min)

  • @robinbauer1975
    @robinbauer1975 ปีที่แล้ว

    oregon bronze...
    Budapest Gold
    Paris Gold
    👀

  • @jett1075
    @jett1075 ปีที่แล้ว

    Are those the mid d spikes or the prime sp 2’s. I’ve been doing my 800’s in prime sp2 and it feels great