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Arms for the last 100m are so important. You seem very strong at the moment, I hope you will achieve what you want in Budapest. Lets go!
Arop delivered 👌🏾
Incredible good upper strength and form which you need for 800m. Marco best of luck. Canada is proud of you
So fast. Keep a bit for the last 100m in your races.You're in the mix for gold this year.
Go for gold Marco,you seem more prepared,matured from last year. Just be focus patient and dont ever forget God. You will be alright.🙏👍👍
What a great athlete I hope he's more tactical he can get that Canadian record
Those 50s at the end!! ☠ Still remember how hard my split 400 sessions were (400, 300-100, 2x200, 4x100). 4x100 would always be the worst. All that energy just to get going when body is shutting down from the previous max effort sets!
That workout is diabolical
Congrats champ🎉
Fire vid! Good luck at worlds!
I could tell that lactic was getting you because the last 50m of the 350/250 your cadence dropped so much😆
❤❤❤❤
Hey, how do you train arms? Is it good to do base lifting and street workout exercises or I should pay attention at some details?
How many minute rest between reps?
Seemed like each effort was a set, close to "full" recovery? (I'd guess 5-10min)
Are those the mid d spikes or the prime sp 2’s. I’ve been doing my 800’s in prime sp2 and it feels great
prime
oregon bronze...Budapest Gold Paris Gold 👀
Arms for the last 100m are so important. You seem very strong at the moment, I hope you will achieve what you want in Budapest. Lets go!
Arop delivered 👌🏾
Incredible good upper strength and form which you need for 800m. Marco best of luck. Canada is proud of you
So fast. Keep a bit for the last 100m in your races.
You're in the mix for gold this year.
Go for gold Marco,you seem more prepared,matured from last year. Just be focus patient and dont ever forget God. You will be alright.🙏👍👍
What a great athlete I hope he's more tactical he can get that Canadian record
Those 50s at the end!! ☠ Still remember how hard my split 400 sessions were (400, 300-100, 2x200, 4x100). 4x100 would always be the worst. All that energy just to get going when body is shutting down from the previous max effort sets!
That workout is diabolical
Congrats champ🎉
Fire vid! Good luck at worlds!
I could tell that lactic was getting you because the last 50m of the 350/250 your cadence dropped so much😆
❤❤❤❤
Hey, how do you train arms? Is it good to do base lifting and street workout exercises or I should pay attention at some details?
How many minute rest between reps?
Seemed like each effort was a set, close to "full" recovery? (I'd guess 5-10min)
Are those the mid d spikes or the prime sp 2’s. I’ve been doing my 800’s in prime sp2 and it feels great
prime
oregon bronze...
Budapest Gold
Paris Gold
👀