Facing The Fear Of Change | Ep 55

Join me as I talk about the fear of change, why it feels so scary, and how embracing it can actually lead to growth. I’ll cover signs you might struggle with change, why our brains crave stability, and practical tips to help manage those fears. Plus, I asked you all on Instagram if you prefer stability or change, and your answers were eye-opening!
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About the show:
Welcome to the world of A Little Bit A Lot, hosted by Kristen, a 2x Black Podcasting Awards nominee! This is a podcast where I discuss my life experiences, struggles, victories, and random things that may be on my mind. Join me as I dive into a range of topics like embracing body positivity and self acceptance, pop culture, mental health, and more. We're all just trying to figure out this thing called life, so why don't we do it together?
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