HOW TO MAKE POWERLIFTING PROGRAM/WORKOUT PLAN IN HINDI

Gorilla strength program intake form
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Best Powerlifting Coaching available in India!
Mujhe Sirf 12 weeks chahiye apko aur strong
bananeke liye!
1. Beginners can expect - 40-60kg Total Increment
2. Intermediates can expect- 25-40kg Total Increment
3. Advance can expect-10_20kg Total increment
For Powerlifting Coaching email me at [e-mail]
My powerlifting equipment-
Use my code deva10 and get a 10% discount on every product available on site!
1) Powerlifting singlet(loose costume)
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2)Ammonia smelling salts
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3) Deadlift Straps
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4) Powerlifting chalk powder
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5) Deadlift Socks
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6)Wrist wraps
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7)Squat shorts
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8)Deadlift shoes
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Powerlifting Program reviews
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Powerlifting Leverages explained in hindi
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[@contractoraayushmehulbhai1154]

Bhot ache se samjaya bro 🤘🏼

[@nitesh8560]

Exactly what I wanted thankyou bhaiya ❤️

[@karansingh9112]

Nice nature and Nice way of teaching। .
bas bhai Wrkout Jo btaya apne usmei sbd sirf week mei ek.ek baar ayega aur iss hisab se bnde ko bhout saal lag jaayege perfect hone mei next level schedul btaO taaki Beginners Ko achese smj aaye aur logo ko powerlifting nd weightlifting k differnce pta lage

[@fattofit9769]

Love your content man.. Big thumbs up

[@devakhule]

Thank you bro 💪🏻

[@devakhule]

Detailed Deadlift tutorial-
th-cam.com/video/1fOnTG50oHY/w-d-xo.html
Powerlifting Competition kidhar hote hai?
th-cam.com/video/6JREP1-Xg-g/w-d-xo.html
Full day of eating for Powerlifting
th-cam.com/video/iI02_VRyrLY/w-d-xo.html

[@GetBigTech]

Namaskar Deva bhau,
Thanks for the training plan, really helps
Please make a video on Powerlifting Gyms / Gyms having powerlifting equipments in PUNE. I stay in Aundh and dont know which is good gym for Powerlifting. Kuthehe proper info available nahi ahe.

[@devakhule]

Hello you can join powerhouse academy it's in Shivaji Nagar
Inside pune police public school

[@arunbr.videos]

Felt soo good brother 🧡

[@devakhule]

💪🏻💪🏻💪🏻

[@Nikhil-ni8yb]

Will try this,( only SBD from this video). Will let you know if strength is increased. Starting Monday.

[@devakhule]

This is very outdated video bro
Check my lastest programing vid
You need to add more frequency to increase strength

[@Nikhil-ni8yb]

@@devakhule haan dekhi wo linear programming wali bhi. Abhi tk toh I was lifting 70 to 85 max every week. Will increase the reps now.

[@darklord1781]

Can you pls provide a diet plan too , this training plan looks super useful thank you for this

[@sumangayen5206]

Love you ❤️❤️❤️

[@mansagarsinghvlogs]

Thank you so much sir ji 🙏☺️

[@kushsharma924]

Good bhai lgae rho hmm tumhare saath hai

[@sumitmalik648]

Bro make advanced powerlifting prgram

[@Subhus_vlog]

Thankyou so much bhaiya ❤️

[@karan6335]

Bro please make video on making digestion strong ❤️

[@aniket04b]

Thanks ... Very informative .... What is Good Morning workout ?

[@nationfirst4886]

Bhai weightlifting plate k baare m batai

[@Onlythatone]

Bhai pls bring full series of powerlifting program to advanced level

[@devakhule]

Yes

[@rohanrautlife]

Thankyou bhau. Khup bhari explain kela ahe.

[@MrSurajKumar1M]

Sir power lifting competition me sabhi me participate Karna jaruri he, sirf deadlift me participate nhi kr sakty he ?

[@devakhule]

Separate Deadlift Competition hoti hai udhar khel skte ho

[@MrSurajKumar1M]

@@devakhule thanks sir,

[@syedameenuddin4540]

Hai sir compotesion ka workout bato sir pls

[@tusharchede2003]

Thankyou so much for valuable knowledge ❤

[@kotwalgaming6530]

Thanks bro

[@ONECLICKGYM-y6u]

Thankyou so much Bhaiya Gggg ❤️❤️❤️❤️❤️

[@wolfwalls4549]

Bro please make a video. For powerlifting dudes. To do powerlifting but not ego lifting. To prevent injury. Do safely powerlifting.

[@kunalsangwan8482]

Sir powerlifting advance level woekout pr b video bnao

[@blackcommand5741]

Bhyii ek video please weight belt peh bhi bana do. Meyy Jana chahata hu kuii weight belt itna zaruri hyy

[@devakhule]

How to Make Powerlifting Program in easy steps
th-cam.com/video/35XEijR44MA/w-d-xo.html

[@pransusharma9279]

My new maths teacher

[@nitinmehta515]

Brother can you please guide me about how to register as an athlete in weightlifting in Rajasthan

[@rajeshkumarmohapatra8252]

Please video for diet for beginners powerlifter.

[@devakhule]

Here you go-th-cam.com/video/iI02_VRyrLY/w-d-xo.html

[@Chocomoco18]

Thoda samajh aya ki kese karna sukriya bhai

[@Piratekingluffy73]

thankx bro

[@ankitpaswan2594]

Thanks Brother 😌

[@blackflagbfr2999]

Very informative

[@THAKURWAADD]

BOHAT VADIYA❤️

[@freaking_indiangenectics_065]

Deva bhai apne bohot acche se explain kiya...aap merko ek cheez bata sakte h kitni age tak powerlifting ki ja sakti h for completions & koi govt job opportunities bhi hoti h powerlifting me ?

[@puneetgoswami3004]

Intermediate powerlifting programme btaiye plz

[@c2cvlogs142]

Bhai 5 week wala program kab aayega ?
We waiting

[@mukeshbodana309]

Compilation se pahle ka workout kab aayega

[@WhereKisanCanTrust]

Thank you so much Bhai😊

[@sahilsfitlife8156]

Bhaiya 5 week out comp se phle kese train kre

[@srivastavakr2011]

Isme chest back biceps triceps devlope ho jayege kya bcoz ek hafte m ek bar hi train karege upar se mushkil se char excercise?

[@tusharyadav6600]

Is it safe to do as u said in this video ,

[@dileeppatel2071]

Sir kab bnaoge video competition time ka

[@manjirosanoindo1894]

What about ab day

[@sumitpandey7237]

Bhaiya wo bich me Khali days par cardio le sakte hai kya ?

[@arpitsaxena2707]

Sir please make a video on how a powerlifter can play well even having aesthetic physique (muscular, having six pack abs)?
How a powerlifter can increase his strength with maintaining his aesthetic physique (muscular, having six pack abs)?

[@neversate]

You cannot ride 2 boats with 1 ass
I mean you cant be super strong and super shredded at the same time as a natural lifter

[@omtandel7765]

Saket Ghokle is bro🙂

[@prarthanshetty1606]

@@omtandel7765 if u have sakets work ethic then go ahead lol....

[@saaranshsharma2354]

@@prarthanshetty1606 his genetics as well

[@Devil-cy9ep]

@@neversate sahi baat hai

[@Fitnessjunctionbycoachshivam]

Bhai mujhe aisa feel hua ke deadlift and squats mai rest enough nai hai.. agar deadlift kisi ne achhe se lgayi hai.. toh uski lower back and hips tyar nai ho payenge monday tak.. aisa hua hai actually mere sath ek baar 145kg for 5×5 socha tha.. ek din gap ke baad.. but 2 hi reps lge

[@devakhule]

This is the lowest sbd frequency I can suggest
I personally squat 2 days a week
Bench 3 days a week
Dead 1 day a week
With proper nutrition and Recovery you'll be ready to lift within 48hrs
Recovery rate will be specific with every individual but if you keep on getting issues like pump in lower back or extreme soreness either your nutrition sucks or your technique is not point!

[@syedameenuddin4540]

Thanks a lot sir

[@abhishekrajvanshi8365]

Sir powerlifting diet plan ka bhi video dijiye

[@devakhule]

Soooon

[@vijayabadgaiyan26]

He explained so smoothly

[@kunalk3769]

Sir main ik din drop ke same exercise lagata hu... Squats.. Dead lift... Bench... Aur shoulder with rod.. that right exercise for powerlifting sab ke 5 set.... Ya kuch change karu please reply

[@ONE-EAST]

Kehte hain ki every goood deed cost nothing, earn nothing,but love and respect ....

[@devakhule]

💪🏻💪🏻💪🏻

[@akashgoyal9585]

Thanks 👍

[@kuldeepsinghshekhawat3802]

Sir ye sab day by day exercise program bna KR vedio upload karoge to bahot help milegi

[@Ak353-d7u]

Tera workout program kisko chahiye duniya me bohot ache ache program hai

[@devakhule]

😂👍

[@rudrachauhan2510]

Great video bro 🤜

[@devakhule]

Thank you ❤️

[@nicksgahlot6099]

please make 1 more video like this

[@devakhule]

Very soon

[@puneetgoswami3004]

Advance powerlifting workout bhi btao

[@rahulsurediya872]

Really informative 👍👍

[@devakhule]

Thank you

[@AbhishekSingh-bn9hv]

Bhai intermediate aur advance ka routine batana Thora. Mujhe apna routine k sath dekhna h thik h ki nhi

[@sanjeevyadav9541]

मस्त समजावलेस 👍👍

[@aliabbas2722]

For beginners

[@irfanaj3839]

Bhai kaha se campit Kare please bataye

[@puneetgoswami3004]

Intermediate level ka workout b btao?

[@adsingh1960]

Deva bro, yeh good mornings to kafi difficult exercise lgri hai kya aap iska kuj substitute exercise bta skte hai? And one more thing agr is workout ko 6 days krna ho to kaise kr skte hai? Please tell sir

[@Alone_Legend142]

If i can only know how much power i use on lifting 😢

[@omtandel7765]

Should I do this after or before having my regular Push Pull Leg workout. I mean should I do this before my regular gym workout or after my regular gym workout.

[@saransh._.Tiwari]

After

[@mhk5369]

Awesome video

[@devakhule]

Thank you!!

[@vishalsingh-zd2oq]

Thank you so much sir

[@syed.farhan_7]

Sir yeh power alag h kya?

[@Uncut_CANADA]

Warm up ke kitne sets or reps lene h?

[@jagveersinghsidhu6046]

Bhut asha workout h bhai
Thank u

[@devakhule]

Thanks

[@SumitSharma-ei4hy]

This workout schedule is same for advanced level also

[@devakhule]

Depends schedule can be used by anyone
It's about the volume and intensity changes you need to do

[@kumarbear3563]

Sir aap Ki gym kha par ha

[@snk5745]

Nicely explained

[@DeepakKhandelwalOfficial]

Very good!

[@theblank2299]

Advance wala bnao

[@samfitness8381]

Hi sir
50 to 70 kg per hume kitne reps lagane hai pls bataoge

[@sunnykeshav2993]

Thanku sir

[@harshrajaarya1693]

Bhaiya 1 question....
Ek bnda Jiska bodyweight 63kg h...toh wo bnda apne 1st competition may bench press, squat & deadlift may max kitna lift krta h...???

[@devakhule]

Totally depends on how strong he is
There are no boundaries here
Someone can be weak
Someone can be strong
I cannot even tell you fix number you'll need to win certain meet as athletes change every year
But 2-2.5 times bodyweight Squat and deadlift will be appreciated

[@rudradev8652]

Bhai ohp increase nahi ho raha

[@sagarsingodiya8121]

Kya powerlifting ke baad double exercise kr skte hai, i mean jaise bench ki to uske baad chest and tricep workout etc.

[@devakhule]

Yes side Workout is necessary 💪

[@Gogito1998]

Sir please jaldi se video Dal do Mera competition 21 February ko hai

[@syed.farhan_7]

Bhai kitna kg adds ho jayenge ?

[@devakhule]

15-20kg

[@samfitness8381]

Mai begginre hu to muze 2 month 50 to 70 per kitne reps ki trainning karni chahiye..pls help me sir

[@devakhule]

Apke total Workout volume ke upar depend karega wo

[@himanshumaurya9479]

Bhai deadlift, squats , bench press inke warmup sets mein kitne reps krne h?

[@prachisharma449]

Can we start training at private gym or is it necessary to join any association

[@vilasbarve3441]

Sir aap practice kaha pe karte ho pune me aur konsi gym me.
Please tell me

[@devakhule]

Somans

[@PANKAJSINGHFITNESS-v7o]

Best video

[@SagarGupta-oo9xn]

Bhaiya Hindi me bata Dijiye iska matlab kaise kare

[@omkarvaidya8557]

👍

[@MohitRathiVlogs]

Bhai agr hum
Morning Evening dono time he powerlifting exercise kre toh
M Squat E squat
M Bench E bench
M Dead E dead
Repeat
Ya sirf ek tym he krna h

[@devakhule]

One time is more than enough

[@MohitRathiVlogs]

Tx buddy

[@nationfirst4886]

@@devakhule Bhai weightlifting plate k baare m batai

[@syed.farhan_7]

Bhai kuch log strength genetic gifted hoti h m apne genetics check kerna chata hu m aaj tak gym nhi gya din bhr ghr m pubg khelta rheta hu koi khaas diet nhi meri deadlift 120 kg
Bench press - 40 kg
Squat ka koi idea nhi h
M sirf 1 day gym gya tha bhai k sath jab check ki thi power toh bhai mere genetics kese m janna chata hu
Body weight = 50 kg

[@devakhule]

Workout krke hi pata chalega those are average lifting numbers agar potential hoga to you'll lift much more than that

[@imankumardas6137]

nice video Sir

[@devakhule]

New Free squat program-th-cam.com/video/q2n3uMVcJjQ/w-d-xo.html

[@koustav_09]

How to be a powerlifter in India?

[@fit_shaha]

Aaj last maine 45 kg pr give up or diya

[@akshaygulia9686]

Intermediate pr banao

[@bihare2001]

यार मेरे को समझ नहीं आया 6 दिन वर्कआउट करने के लिए बोलता है और 4 दिन का बता रहा है

[@hariomtiwari8469]

Kyki ,sirf powerlifting sports ke liye bole rhe hai ,aur 6 din sirf advance level walo ko bola hai