How To Make Powerlifting Program To Increase Strength | Hindi

Periodization or programing is a important aspect of training jise hume sab ne use Krna chahiye isse humari strength bahout badhegi aur training krne mein majja bhi milega
programing basically means apko ek specific plan ke saath workout Krna hai over the period of 4-6weeks or 6-12weeks
aur isse apke traning plateau bahout minimise hoge
iss video mein meine linear aur NL programming ke baare mein baat ki hai
ye program's sabhi keliya bhaout fhayde maand hai isse apki power strength aur muscle easily 20-30% se badhegi depending upon your training age
india mein Powerlifting programing Krna bhaout jaruri hai to increase our performance significantly
I have made this video specifically for you all strong men & women Out there I hope this video motivates you and get you down to compete in a meet very soon
Hope to meet you in Powerlifting Competition soon
Deva khule
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#Powerliftingindia #devakhule

[@prathamsingh8685]

It's hard to find quality content of powerlifting in hindi, kudos to you!👏

[@devakhule]

Please share!

[@deepakbansal4166]

True

[@IkhalasShaikh-ve3ld]

Bhau mla district khelaychy kadhi ahet tya tournament plz reply mi

[@classicfitnessandgym9927]

U have so much information.

[@adisingh1243]

I'm your big fan bro love you video banate raho please bro

[@devakhule]

Pakka bhaii

[@kartikjalotra]

Amazing

[@thakurparas5439]

Mujhe power lifting ki training aapse leni hai kya karna hoga bataiye

[@GulabSingh-ls9xg]

Powerlifting ki diet k bara m batao bhai

[@devakhule]

Posting soon

[@mayurshinde7911]

Very nice...

[@devakhule]

Thanks bro ❤️

[@abumohamed627]

Do u teach me weighted calisthenics ( streetlifting or powerlifting like deadlifts & bench press , squats with powerbuilding

[@middleclassboy9790]

Sir can we do powerlifting mixed with bodybuilding Add the same day?

[@pirateop2739]

No

[@thakurparas5439]

Hello aap de do online training

[@govindakanojia3081]

Where is the 2nd part?

[@devakhule]

Never uploaded it

[@aadeshsoni9045]

We want part 2!!!!

[@remokumar8438]

Bro powerlifter workout schedule banau plz..🙏🙏

[@remokumar8438]

For beginners..

[@Goku_draws97]

bro 4 set mai same weight lena haa

[@devakhule]

Yes

[@Ai.fitness1]

@@devakhule bhai jese 50kg se 10reps for 4set toh 50kg ka jo phla set hoga usmai 10reps marke chor de ya till failure

[@GURPREETSINGH-qc5pw]

can u tell percentage of weight used in week 5 to 8 and week 9 to 12

[@varunchawla2113]

Bhai 12 weeks ke baad kya

[@shivampatel4985]

My current deadlift pr is 115 kg conventional so 150 kg March possible?

[@KattarJ]

Bhai programming simple and best kaisa kare. Candito wala deadlift 8x karne bolrha hai nai hoga bhai

[@devakhule]

There's no easy way to success

[@KattarJ]

@@devakhule bhai lower back tut jayega

[@devakhule]

@@KattarJ candito is not a idiot bro

[@KattarJ]

@@devakhule I am giving it another shot from tomorrow. Thanks for giving all this info bhai. You’re doing great work.

[@madhumohan4258]

Where I can by squat suit bro

[@sahilshaikh3954]

Hii bro
I'm from solapur in Maharashtra
Iam sab. Junior powerlifter hu
Me 2020 ip powarlifting me Partsipet kese karu help mee

[@vijayporia6153]

Helo bhai muja bhi powerlifting ka kuch sawal puchna h

[@devakhule]

Instagram pe msg kro

[@mannuyadav8594]

Hlo sir
Reply kr denaaa aap

[@devakhule]

Yes brother

[@mannuyadav8594]

I m ur fan bhai

[@mannuyadav8594]

Aap ki vdo se sikh kr maine bhi powerlifting start ki h

[@artirajput9071]

This is so confusing

[@devakhule]

Badam Khao bhai

[@artirajput9071]

@@devakhule 👏🏻

[@NAVEENKUMAR-pg6si]

Sir speak english please

[@devakhule]

Yes soon

[@syed.farhan_7]

@@devakhule oye angrez ki olad chl nikl yha s

[@snehashishchakravarti4957]

12 weeks ki 'cycle' hmmmm....

[@devakhule]

Dhire bol dhireee bol

[@tomarliftss]

😂😂