Reduce Belly Fat Quickly- Pait Ki Charbi Khatam Karne Ka Tarika- How To Lose Weight- Flat Belly Tips
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- Reduce Belly Fat Quickly- Pait Ki Charbi Khatam Karne Ka Tarika- How To Lose Weight- Flat Belly Tips
Belly fat (pait ki charbi) can be a stubborn area to lose weight from but the, fortunately, there are lots of food and diet that can help you burn off the belly fat (pait ki charbi) and you’ll notice centimeters off your stomach. They are easy to make, and the ingredients are accessible and common.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/pakistan/lahore/nu...
We all know that in order to burn stubborn belly fat (pait ki charbi khatam karne ka tarika) you have to eat a clean diet and be really active. But there are some healthy tips that can actually help to burn belly fat (pait ki charbi khatam karne ka tarika) and lose weight. This weight loss diet can help speed up the process and you will notice changes in your body quicker than you thought. - แนวปฏิบัติและการใช้ชีวิต
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/pakistan/lahore/nutritionist?Ayesha_Nasir&
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Mam yh jo zeera dar cheeni r ajwaen ka qehwa bna kar aik sath pi sakty hyn nehar mun..... It will be effective???
fee
In sb cheezo ko sath mila kr kehwa bnaty hn may ...theek hy??
Chia seed Kia h??
Chia seeds with lemon early morning all whole day
Ginger tea honey plus lemon
Raat ko dalchine kehwa
Safaid zeera kehwa
Early morning
Salad py alsi ki bej
Before 30 mins neemgaram apple cider
Bloting isphagol 3 glass water 2tbsp
Green tea
Lemongrass tea ❤
Ya sab chiza usa,krni ha ya inma sa koi ak use kr lya
@@HassanSattar-eb8ekin me se koi aik jo ap ko zada behter lge kr le
short and very informative video ..thanks👍
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Good information dear
Thank you so much mam this video is very helpful for me 😊
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Great lady bht acha guide kia apny thanx dear
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Thanks❤😊
Thank you so much dear
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Mere pet pe charbii bht zda h or m APNA pregnncy ka treatment krwa rhii hn to kia ye SB m use kr skhtii hn q k me tblet bhii kha rhi hn Kahi aesa to Nh hoga m period ho jaongi
اللہ آپکو بہت خوش رکھے عائشہ... 🥰💕
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
جزاک اللہ خیرا
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Awesome video really good information.
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Thanks dear
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Nice information 😍
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Thanks Dr Ayesha Nasir ❤️
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Thanks maam
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good information/tips
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Best tips deliver by Doctr Ayesha Allah tala apko khush rakhy.thanku
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Ayesha jii apny weight gain kia h look pretty now Mashallah 😘
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Hahahahahahah what a reply haahhahahaah
@@oladoc-FindtheBestDoctors q bhai ziydha not uchal rahy ha jub free ma mashwara mil rah ha you tube zindabad
plz bta dain kya ya dab things mela kr water pe sakta hain?
Thank you so much
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Excellent 👌
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Ajwain soak kr k fridge m rakh skty hn for waight loss?
Thank you dr
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V useful advices jzakalla
th-cam.com/video/36DFCbpYyJ0/w-d-xo.html
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I like your video nice n smart personality Ayesha
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Jazakillah
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Jazak ALLAH is thra likhtey hay or ALLAH ka A capital likha karay plz
Information to achi hai bht but doctor bht cute h ♥️
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Hi ayesha mem mujy peat keliye koi totka btaein
MASHALLAH nice
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Thanks
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Can we use cinnamon/ginger powder mixed with warm water first thing in the morning?
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Really good information
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Ayesha g u r sooooooo great
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Acha rezalt ayi thank you mam
kasa
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thank you dr
pcos waly b in mai sy koi remedy use kar sakty hain
Please reply
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New look is nice Dr
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Veryyy thankss for such good tips
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Itny sary nuskhy ak sath😍thanku.
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Hair cut and hair color suits you dear
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In short waters best source for belly fat .👍🏽
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Nice video
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👍 superb information 👌
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Beautifull Dr. Workout ke doran zeera water peeskte hain sip sip krk??
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Mam es CA jegar mean ky liver ko to nii koi noksan huu gaa ku k mjy Kala yarkan hai plzzz bata djea gaa
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Hello dr mera ak question he k pregnancy k lea medicine le rai hun wait bhi loss krna he to kya ap ka diat plan use kr skti hun
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Nice
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Kya winter season Mai chia seeds ley sakte hai plz reply
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Jazak ALLAH
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th-cam.com/video/36DFCbpYyJ0/w-d-xo.html
Good
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Dr Ayesha pls esi diet bta den jis se face pe koi effect na ho face hlthy hi lgy plzzz
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Sister kito diet
May i use this remedy as i am a breast feeding mother
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👌👌👌
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sarfiaa. ab to kyaa sardio ma pi skty h chea seeds any side effect
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book ni krwana bs jwb dy de idr e
عائشہ جی اسلام علیکم
پلیز نیند میں خراٹوں کے بارے میں کچھ بتائیں شکریہ
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Did you visit any aesthetic clinic or what lol how come your face looks changed 🤔 😅 but looking pretty 😍 👌
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Chea seeds or zera water se boht fydy hue ha lekin chea seeds ko kese saaf kra jae
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Sis kya kya faide hue h apko..
Facial hair reduce krny k liye koi formula bta den
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Exercises bhee bata dain plz
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Mam post pregnancy fat bhi burn hota hai kya in nuskho se
Or wo bhi sizerian
Please btaye
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Jazakallah
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Wow wow wow
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Kia lemon tukh malanga main dal k piya ja skta hy belly fat reduce k liye
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Only tukh manga lemon weeknes kar data hy chaker any lagy gyw
👏👏👏
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AoA
Kya ya rat ko Bago k rakhny wali chezy SB hm ak sth Bago k use kr skty hai
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If we use apple cider in empty stomach then what happens,?
th-cam.com/video/36DFCbpYyJ0/w-d-xo.html
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Reply plz
Dr mujhh bp ka issue hy kia mai zeera ka pani p sakti hoon??
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Nhi roti zada khaya kar
Kia dal chini lactating mothers use kr skti ha? Feed krwany wali mothers
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Kya fresh water me work kre ga Neem Garam na piye to
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Anteriop abdominal wall musclature on left side of incisional scar shows hypoechoic solid area (1.7x0.9cM) endometrioma plz ans me 1 beta hai 6 year ka plz helpe me
Es ka koi ilaj
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Mam agr ye sb subo uthty ni lay sakty tu.subo uthty hi med leni hoti hai,tu din me kisi b time ly sakty hai?
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Only kito diet.
Jo mother feed krwati haa wo chaai seed use kr sakti ha plz reply kry main pait delivery ka Baad bht bhaar gaya haa
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AOA, my hight is 5.2,weight 70, and age 35 plz reply me how much over weight I , m? Or secondly I have very very fatty tummy after pregnency of 3 child's plz help and guide me to reduce my extra weight or tummy.
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@@oladoc-FindtheBestDoctors fee ktni hai
Api plz diet ki wjha c exercise ki wjha c mra face buht chota ho jta plz btae jiski wjha c mra face thek rhe specially checkes
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Winter min chiya seed use kr sakty hi
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M gas ka masla h m jiya seeds bhi piya h hr khane k bad aadha ghanta bhiogne k bad m dal chini bhi p h khwa bna k sham ko 2 glas pani m ubal k dal chini os m sal k ose 1 glas bna k os nimbo ar shed dal k ye bhi m kiya h safeed zeera bhi m piya h ak manth tk subha nihar monh 5 mint zeera pka k os m nimbo ar shehd mix kr k piya h koi fark nh pra plzzzzzz m koi acha sa kch bta daen
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Mam ginger and lemon r honey ye nihar moun lena hey????
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Kiya hm in sab chezun ko mix kar k kahwa bna sakty hn
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I use kala.zeera.is.it.useful?
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Dr. Ayesha... I operated 4 months before and due to delivery operate my Tommy is too much out and large... Shall i use weight loss pills or start strict dieting... Please suggest me the answer
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Dont need to take any pill, this Will take time. Mera b same yahi case ta...after two years mene diet ki os se kam hoa...phly boht workout kia.per koi farq nbi para
Operation wala pait kam hona bot muskil ha mera aj tk ni hua 5 saal sy🤪
Kin se pills?
@@mahwixhkhan3558 ap ne kia diet ki?
A.0.a dr sheba mera opereat howa hy fist baby hy to mera pait bhar bhot ziada nikal aya hy or mera baby 4 month ka hy to Kia m bi totky use kar sakti hun
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Wight lose k liye koi khas darcheni hoti ya aam jo masly wali hoti wo istmal kar sakty
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Operation k bd jo pait barh jata us me b chia seeds ka use kr skty hain
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Hello mam daar cheeni or zeere ko aik Sath bhigo kr pi Skye hn
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chia seed nd flax seeds m confused kiya ap ne salad par kya dalana hy flax ya chia ????
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Chia seeds pani me dalny han or flex seeds ap dal sakty hn salad k upet
Please doctor's tell about neck
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Dar chini or ajwain ik sth ly skty i mean ky ik sth begho ky sbho nhar pait ly skty???
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In.mae sy koe bhe aek kr skty hen ya sb krny hen??
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Mam what is chia seeds?
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Aslamu alekum. Mn apki vedio boht shoq sy dekhti hon or try krti hon k ap Jo wa8 Los k liye tips batati hn follow kron pr. mn jB bhi dite krti hon to mujhy joint pain shuro ho jata he khas tor pr guthno or takhno mn plz kuch bta dn. Mn apna wa8 Los krna chati hon my wa8 is 70 & hight 5.3 age 30
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Mam pls breastfeeding mother ke liye wait lose diet plan btayee
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Medam yeh tips har mosam k liy hn?
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👍
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Is sy pregnancy m issues aty Hain kya???
Ya pregnancy na honay m? Q k weakness o jti
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Jvain vla nuksan bhout acha h isy andher k grmi km hoti h or Hadion k bukhar b khtm hota h or pait k chrbi b bhout easy nuksa h
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Aoa mam mi thyroid ki medicine ly hon suba khali pait to mi ginger tea kab lon
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@batool azhar , I’m also thyroid patient first take you thyroxine after 1-2 hours take any fat cutter drink in the morning avoid apple cider vinegar on empty stomach.
Plz breast feed mother k lye b diet plan bta dy
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Plzzz ap my uric acid khtm krny bata skti hn plzzzz
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Face fat k liye b video bnaen
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Mam apse oppointment ki kitni fee hai kindly bta den?
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