Some people absolutely can benefit from a personal trainer. If someone can do it - Starting Strength is a good way to begin for most people. My experience with personal trainers has not been good in general. They tend to push too much variety so lifters never gain proficiency in a lift. They also really focus on trying to push a ton of cardio. Cardio should be done alone. Take a walk. Personal Trainers are not all the same and my opinion is more than half suck.
awesome video. thinking of getting a personal trainer. not sure where to look though and the ones at my gym are too expensive for me. also thinking of maybe becoming one.
Only worth it if you're getting trained at a private gym facility. Trainers at big box gyms usually quit in less than 3 months becsuse their income doesn't reflect the results they bring.
Hi than you very much for your excellent videos. I'm 60 yrs old had sciatica, backache, knee pain little bit, had shoulder pain and neck pain. Diagnosed osteoarthritis degenerative changes. Doing regular exercises. Please guide me to do regular exercise schedule.
Hi Sunil, unfortunately I cannot give you any specific advice about a regular schedule. But I would say you should start gently and build it up over time, and be consistent. You should definitely find someone local to you who can guide you more specifically. Best wishes, Ashley
Go to a physical therapist is a better way if you have injury or pain. High risk you meet some pt guy that done 6 month course and doesn't have a clue. Tons on info online aswell for proper technique / film yourself from different angles sometimes and save that money. PT is good for unmotivated people to force themself to the gym for 3 month then quit or people that wants some social contact that is forced to talk to them. Save those cash and buy some gym cloth or good nifting shoes, much better motivator to spend time in the gym.🎉🎉
Personal trainers are great but be careful. There not paid great so eventually they will leave your gym. I've hired them since Nov. 2021 but have gone thru 6 in that time. Yes, I'm at a big box gym (Crunch fitness). they don't pay well, I guess. Plus $60 an hour for and trainer but they only make $15 or if Elite maybe 20. So, the gym cleans up I'm thinking. Be careful who you hire. there all not equal. I've been lucky but not happy going thru 6 trainers in 22 months at a gym due to not being able to keep them. Plus, with gyms changing managers so often you never get to build a rapport with the house. I was in my early 60's so a pro was important and I'm glad I did but not happy with the changing personal. Choose your path but be careful on your choice.
Some people absolutely can benefit from a personal trainer. If someone can do it - Starting Strength is a good way to begin for most people.
My experience with personal trainers has not been good in general. They tend to push too much variety so lifters never gain proficiency in a lift. They also really focus on trying to push a ton of cardio. Cardio should be done alone. Take a walk.
Personal Trainers are not all the same and my opinion is more than half suck.
awesome video. thinking of getting a personal trainer. not sure where to look though and the ones at my gym are too expensive for me. also thinking of maybe becoming one.
1:50 What do you mean by control and stability?
Informative and comprehensible... Great video!
Thank you so much @America Cryo ! Always a pleasure to receive your reviews on the content. Best wishes, Ashley.
Thank you , I need a personal trainer.
You are most welcome. I do hope that you find a great trainer. Best wishes, Ashley.
Only worth it if you're getting trained at a private gym facility. Trainers at big box gyms usually quit in less than 3 months becsuse their income doesn't reflect the results they bring.
Yes you're spot on with that!
Very informative 😀
Thank you! Glad it helped. Best wishes, Ashley.
Hi than you very much for your excellent videos. I'm 60 yrs old had sciatica, backache, knee pain little bit, had shoulder pain and neck pain. Diagnosed osteoarthritis degenerative changes. Doing regular exercises. Please guide me to do regular exercise schedule.
Hi Sunil, unfortunately I cannot give you any specific advice about a regular schedule. But I would say you should start gently and build it up over time, and be consistent. You should definitely find someone local to you who can guide you more specifically. Best wishes, Ashley
Go to a physical therapist is a better way if you have injury or pain. High risk you meet some pt guy that done 6 month course and doesn't have a clue. Tons on info online aswell for proper technique / film yourself from different angles sometimes and save that money. PT is good for unmotivated people to force themself to the gym for 3 month then quit or people that wants some social contact that is forced to talk to them. Save those cash and buy some gym cloth or good nifting shoes, much better motivator to spend time in the gym.🎉🎉
Anyone can become a PT that’s the problem.
100% right! It is too easy to qualify as a PT (in the UK at least) which is why one needs to observe/research them before hiring any old PT.
Precision Wellbeing Group Same problem in Australia.
Same here in the US. So many so-called trainers, and even PT's have a one size fit all approach. But it can have damaging outcomes for clients.
Personal trainers are great but be careful. There not paid great so eventually they will leave your gym. I've hired them since Nov. 2021 but have gone thru 6 in that time. Yes, I'm at a big box gym (Crunch fitness). they don't pay well, I guess. Plus $60 an hour for and trainer but they only make $15 or if Elite maybe 20. So, the gym cleans up I'm thinking. Be careful who you hire. there all not equal. I've been lucky but not happy going thru 6 trainers in 22 months at a gym due to not being able to keep them. Plus, with gyms changing managers so often you never get to build a rapport with the house. I was in my early 60's so a pro was important and I'm glad I did but not happy with the changing personal. Choose your path but be careful on your choice.
i need to be trained like a pokemon