Best and most complete video I have seen to date on shoulder rehab. I have had 3 complete shoulder replacements in the past 20 years. 2 on the right over that 20 years on one on the left and through all the physical therapy and hundreds of dollars this by far is the best advice I have ever received on rehabilitation of my shoulders . I'm still in some pain and restrictive movement from my last right shoulder complete replacement 2 years ago. But after seeing your video and advice given . I am sure I can make improvements towards a pain-free and better range of motion. Thanks so so much for this.
I found the detailed video on shoulder pain management very informative. Regarding your comment at 45:48, it's actually the supraspinatus that is engaged up to 15 degrees of abduction, after which the deltoid muscle becomes the primary mover.
I think it’s advisable to get a scan asap. If it shows damage or a tear, doctors are more likely to give you prescription painkillers. Otherwise ( especially if you’re elderly) they are less inclined to take you seriously.
Thanks for the information. I have had right shoulder pain for over 2 months. BUT ONLY AT NIGHT. I am a retired RN. I am not a patient person BUT I'm doing my best to obtain more patience. Getting rid of pain will do that to a person. I have been active in many sports my whole life. I have NEVER had a physical body situation that hasn't resolved itself in a few weeks before. This Right shoulder problem has gone on TOO long. I have a PT, who I trust, who has given me extensive strengthening/stretching exercises. Plus needling. I am 76 years old and I take NO medications. All labs are fantastic. My shoulder is simply TIGHT. I believe. I like the roller exercise. I'm going to try it. Plus the Square shoulder exercise. It feels GREAT doing that strengthening exercise. I've completed the Statue of Liberty stretching/strengthening exercises offered by my PT. I've just tried the tennis ball routine. Wow! Does that feel great. I seems to smash the soreness! I moved the 'ball' around the joint and forward too. Whew! Nice. Thanks I believe I MUST do this 'tennis ball' routine before I sleep and also the square shoulder exercise too. I do NOT consciously sleep on my right side. But my throbbing pain in my right arm is intermittent. Some nights NO pain while I sleep. Maybe 3 out of 7 night. I am keeping a journal, now, of my exercises and my sleeping schedule. WHAT A HASSLE. Thanks again for the great information!
Hi Jacque, I'm so glad some of these tips are feeling great and I hope you will continue to improve. It sounds like you are doing all the right things! Thank you for the "Buy Me A Coffee" gift, it was so kind and generous of you and I really appreciate your support! Best wishes, Ashley
Sounds like me. Thanls for posting your story. Same for me pain at night not too bad daytime. Ive been a truck driver a lot of my life and i think its front delt tightness/ RSI
@@PrecisionWellbeingThankyou for taking the time to do this video it must have taken a long time and a lot of careful cutting and editing. I want to support you but i dont trust buy me a coffee , they say in the privacy statement if it gets taken over someone else might have my details. Can I support you with paypal
Thanks much for your tutorial I think these will help me because I have been trying other exercises but stopped due to the pain in my left hand and shoulder. I will give these a try.
I trust uour opinion. Im going to stay with you because my shoulders hurt. Il be back, ill support the channel and ill buy you a cup of coffee. Thank you so much. I don't know how to do getting old, but i want to live without the pain I have now. Thank you very much.😊❤
I am glad to hear that the video was helpful. Sure, I would be happy to walk with you. Please continue to keep me posted on your progress. Best wishes, Ashley.
I have been suffering from very mild shoulder impingement now almost 3 and a half years. It happened while doing a tennis serve. I can play tennis, I don't feel much pain but arm feels heavier when swinging. Now, for the past few months I have been doing planks. I had no issue at start. At one point I don't know when I started to have pain in elbow ONLY being in plank position. Now I cannot do any more plank as it courses me elbow pain. I'm pretty sure it has to do something with shoulder pain and I don't know what to do anymore. I can do all exercises, I don't have any strong pain doing shoulder fitness or resistance bands usage but when I get to plank position it heart and I have immediately sharp pain going through my neck towards shoulder like thunder stike. Please help! Thank you in advance.
Great job explaining and the amount of detail shown in your video dude! I have a nagging pain in my right shoulder that I keep pushing through during my workout but I have given it some rest and doesn't seem to go away and I just don't want to stop working out. I did notice that I failed the scratch test. I can go above my waist, so that suggests that I have tight front shoulder pain. Now that I think about it, I think this was caused when I was doing front shoulder raises with a 45 lb plate. I'm definitely going to try this out, thanks again for the info!
Thank you very much. I am glad to hear that the video is contributing towards your recovery. Please do keep me posted on your progress. Looking forward to hearing how it goes. Best wishes, Ashley.
I am having shoulder pain for almost a year what ur talking about sound like one of the problem how can I get one of ur book I am from Jamaica I need ur help
this guy is really good. i'm gonna go to the cvs this morning, and see if they have that ball for both my tricep, which is the spiked one,and then that one for the back. i think i'll get a cord to attach to the door handle and try it with the rear shoulder, as well.
I've had minor pain & also clicking in my ball joint forever, I'm 55 yrs old now but the exercise movement at 25:00 is where everything went wrong. I would reach around AS FAR AS POSSIBLE while showering to wash the back & side of my underarms. Pain is so bad I can sleep at night.
Please let me know I cannot lift my hand above my shoulder Can use my hand below shoulders please let me know .Before had this problem had pain at back of keckn head for more than 4 weeks
I was playing and sparring and through a left hook and hurt my up left trap area. When I lean my neck back keeping my head centered I get a uncomfortable pain in that left shoulder area down. How long to heal? it’s been about 3 weeks or so. I have plenty range of motion that’s what’s weird
Any ideas? - I have full shoulder movement but a cramping and aching coming out of it, down into my elbow and then into my hand. Seen MSK, Osteo, physio - no one know what causing it?
I need help with my shoulders but can you help me work on my abdominals. I have so much fat around my lower abdomen that it hurts when I stand up and sometimes it actually pulls me over. I just dont know where to start that will be effective. I have a disability, I have Systemic Lupus and a very low tolerance for pain but I i need to start before its too late. I know ill feel better.
How can you figure out if pain is actually come from cervicals and nerve Impingement and not ligament, muscle, tears or dislocation? So referred pain from spine impingement from herniated disks?
There’s an editing problem at 34:00 , see if you can get rid of it here, otherwise re uploading the video would be would be a good option too! Still, thanks for the extensive work you put into this! 🙏🏻😊
Could you pls send me the link for your free online book. Wasn’t able to find it somehow. Also, thank you for all the wonderful information that helps me to do a better job. 😊
You are most welcome. Happy to hear that the video has been helpful. I have shard the link below. Best wishes, Ashley. th-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqblNnNWpMalQzcGVuMF9mLS1YZEQ5VnhKYmxqZ3xBQ3Jtc0tuS2pISUZxZWhTUTF1aFJoSEtKa1diR3BCN0RuSnVFamt3dk1za3BGVy13dTc1VWdMSjVxNG5zek5feFAtdDFJeHVYeWdmUHVoYVh6ZGVDd000aHlQeGlzblVuYl8zUnFHZ2NkdGhjaGMzdmYwWXRURQ&q=https%3A%2F%2Fwww.precisionwellbeing.co.uk%2Finjury-ebook&v=Nc32Gg5w_9I
Interesting discussion & visual aids of the anatomical structure, most common causes of shoulder pain, and stretches & exercises to remedy the issues. I'm most of the way through the video, but so far, haven't seen any discussion of the OA shoulder pain & what to do to strengthen the muscles of the thorax, shoulders, & neck/upper back prior to a total shoulder replacement. Is there a video dedicated to that topic?
Yes but just remember that the pain may be masked so you would need to be careful hoe intensely you stretch at the beginning. I hope that helps. Best wishes, Ashley
Thank you for not making me listen to you babble about shoulder pain for 45 mins before you got to the exercises. I would have skipped over it anyway but that's not the point. You cut to the chase and I appreicate that.
Most clearly presented, comprehensive, logical and mechanically sound shoulder video on You Tube
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.
Indeed. I agree with the comment 100%. Good job
Best and most complete video I have seen to date on shoulder rehab. I have had 3 complete shoulder replacements in the past 20 years. 2 on the right over that 20 years on one on the left and through all the physical therapy and hundreds of dollars this by far is the best advice I have ever received on rehabilitation of my shoulders . I'm still in some pain and restrictive movement from my last right shoulder complete replacement 2 years ago. But after seeing your video and advice given . I am sure I can make improvements towards a pain-free and better range of motion.
Thanks so so much for this.
I found the detailed video on shoulder pain management very informative. Regarding your comment at 45:48, it's actually the supraspinatus that is engaged up to 15 degrees of abduction, after which the deltoid muscle becomes the primary mover.
I think it’s advisable to get a scan asap. If it shows damage or a tear, doctors are more likely to give you prescription painkillers. Otherwise ( especially if you’re elderly) they are less inclined to take you seriously.
Thanks for the information. I have had right shoulder pain for over 2 months. BUT ONLY AT NIGHT. I am a retired RN. I am not a patient person BUT I'm doing my best to obtain more patience. Getting rid of pain will do that to a person. I have been active in many sports my whole life. I have NEVER had a physical body situation that hasn't resolved itself in a few weeks before. This Right shoulder problem has gone on TOO long. I have a PT, who I trust, who has given me extensive strengthening/stretching exercises. Plus needling. I am 76 years old and I take NO medications. All labs are fantastic. My shoulder is simply TIGHT. I believe. I like the roller exercise. I'm going to try it. Plus the Square shoulder exercise. It feels GREAT doing that strengthening exercise. I've completed the Statue of Liberty stretching/strengthening exercises offered by my PT. I've just tried the tennis ball routine. Wow! Does that feel great. I seems to smash the soreness! I moved the 'ball' around the joint and forward too. Whew! Nice. Thanks I believe I MUST do this 'tennis ball' routine before I sleep and also the square shoulder exercise too. I do NOT consciously sleep on my right side. But my throbbing pain in my right arm is intermittent. Some nights NO pain while I sleep. Maybe 3 out of 7 night. I am keeping a journal, now, of my exercises and my sleeping schedule. WHAT A HASSLE. Thanks again for the great information!
Hi Jacque, I'm so glad some of these tips are feeling great and I hope you will continue to improve. It sounds like you are doing all the right things! Thank you for the "Buy Me A Coffee" gift, it was so kind and generous of you and I really appreciate your support! Best wishes, Ashley
Sounds like me. Thanls for posting your story. Same for me pain at night not too bad daytime. Ive been a truck driver a lot of my life and i think its front delt tightness/ RSI
@@PrecisionWellbeingThankyou for taking the time to do this video it must have taken a long time and a lot of careful cutting and editing. I want to support you but i dont trust buy me a coffee , they say in the privacy statement if it gets taken over someone else might have my details. Can I support you with paypal
@@Tubecraft1 PayPal charges you hidden user fees. I don't trust them either... unless they changed mgmt.
Very very good, very nicely narrated. Thank you sir
You are most welcome. Best wishes, Ashley.
Thanks much for your tutorial I think these will help me because I have been trying other exercises but stopped due to the pain in my left hand and shoulder. I will give these a try.
I trust uour opinion. Im going to stay with you because my shoulders hurt. Il be back, ill support the channel and ill buy you a cup of coffee. Thank you so much. I don't know how to do getting old, but i want to live without the pain I have now. Thank you very much.😊❤
Best video on the subject!
Thank you. Glad you liked it. Best wishes, Ashley.
You really understand my problem, work with me step by step to get better finding my way back to normality and exercising without pain
I am glad to hear that the video was helpful. Sure, I would be happy to walk with you. Please continue to keep me posted on your progress. Best wishes, Ashley.
I have been suffering from very mild shoulder impingement now almost 3 and a half years. It happened while doing a tennis serve. I can play tennis, I don't feel much pain but arm feels heavier when swinging. Now, for the past few months I have been doing planks. I had no issue at start. At one point I don't know when I started to have pain in elbow ONLY being in plank position. Now I cannot do any more plank as it courses me elbow pain. I'm pretty sure it has to do something with shoulder pain and I don't know what to do anymore. I can do all exercises, I don't have any strong pain doing shoulder fitness or resistance bands usage but when I get to plank position it heart and I have immediately sharp pain going through my neck towards shoulder like thunder stike. Please help! Thank you in advance.
Great job explaining and the amount of detail shown in your video dude! I have a nagging pain in my right shoulder that I keep pushing through during my workout but I have given it some rest and doesn't seem to go away and I just don't want to stop working out. I did notice that I failed the scratch test. I can go above my waist, so that suggests that I have tight front shoulder pain. Now that I think about it, I think this was caused when I was doing front shoulder raises with a 45 lb plate. I'm definitely going to try this out, thanks again for the info!
Thank you very much. I am glad to hear that the video is contributing towards your recovery. Please do keep me posted on your progress. Looking forward to hearing how it goes. Best wishes, Ashley.
I am having shoulder pain for almost a year what ur talking about sound like one of the problem how can I get one of ur book I am from Jamaica I need ur help
Most comprehensive shoulder pain video i have ever seen, thanks!
You're very welcome! Best Wishes, Ashley
Very informative video. Very good.
Thank you. Glad you liked it. Best wishes, Ashley.
Wonderful information and exercises! Super useful! Thanks!
You're so welcome! Glad to hear that the video was helpful. Best wishes, Ashley.
Thank you will try them and get back.they were excellent .
You are most welcome. Wishing you a quick recovery. Best wishes, Ashley.
this guy is really good. i'm gonna go to the cvs this morning, and see if they have that ball for both my tricep, which is the spiked one,and then that one for the back. i think i'll get a cord to attach to the door handle and try it with the rear shoulder, as well.
Please let me know how it goes. Best wishes, Ashley.
Really good video but I'm pressed for time. Is there coverage of a rotator cuff tear, and at what point in the video?
The best ever
Thank you. I hope it helped. Best wishes, Ashley.
I've had minor pain & also clicking in my ball joint forever, I'm 55 yrs old now but the exercise movement at 25:00 is where everything went wrong. I would reach around AS FAR AS POSSIBLE while showering to wash the back & side of my underarms. Pain is so bad I can sleep at night.
W video i work warehouse this helps a lot. Thank you.
Glad to hear it helped! Best wishes, Ashley.
Excellent!
Smashing!
Great! 😃 👍
Many thanks. ❤
Thank you so much for your videos , the have help me 100%
You are most welcome. Happy to hear that! Please keep me posted on your progress. Best wishes, Ashley.
Please let me know I cannot lift my hand above my shoulder Can use my hand below shoulders please let me know .Before had this problem had pain at back of keckn head for more than 4 weeks
Thank you. Good presentation.
Thank you. I'm glad it was helpful! Best Wishes, Ashley
THANKS YOU FOR THIS VIDEO HELPED ME LOTS..
You are most welcome! Glad to hear the video was informative. Best wishes, Ashley.
I was playing and sparring and through a left hook and hurt my up left trap area.
When I lean my neck back keeping my head centered I get a uncomfortable pain in that left shoulder area down.
How long to heal? it’s been about 3 weeks or so. I have plenty range of motion that’s what’s weird
Great video, greetings from Mexico!
Hello there! Thank you so much. Best Wishes, Ashley
@@PrecisionWellbeing
Likewise
Any ideas? - I have full shoulder movement but a cramping and aching coming out of it, down into my elbow and then into my hand. Seen MSK, Osteo, physio - no one know what causing it?
Thank you Sir ❤
Most welcome! Best Wishes, Ashley
I need help with my shoulders but can you help me work on my abdominals. I have so much fat around my lower abdomen that it hurts when I stand up and sometimes it actually pulls me over. I just dont know where to start that will be effective. I have a disability, I have Systemic Lupus and a very low tolerance for pain but I i need to start before its too late. I know ill feel better.
Popping clavicle and scapula that spreads pain in the shoulder and all hand.every time, all day.. every movement basically 😢What can I do?🙏🙏
How can you figure out if pain is actually come from cervicals and nerve Impingement and not ligament, muscle, tears or dislocation? So referred pain from spine impingement from herniated disks?
Excellent video.
This is a favourite rotator cuff strengthening exercise to-date.
Thank you.
Video helping very much! 8:10 circa
You are amazing thank you soo much.hi from turkey
You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.
There’s an editing problem at 34:00 , see if you can get rid of it here, otherwise re uploading the video would be would be a good option too! Still, thanks for the extensive work you put into this! 🙏🏻😊
Oh my God!! What a disaster!!! 😱
Thank you so much for telling me! 🙏
Best wishes, Ashley
@@PrecisionWellbeing 😬😅
What if I hear a crunch or cracking sound doing these exercises
10:50 11:20 i have this pain what this called? And i cannot reach my back
Could you pls send me the link for your free online book. Wasn’t able to find it somehow. Also, thank you for all the wonderful information that helps me to do a better job. 😊
You are most welcome. Happy to hear that the video has been helpful. I have shard the link below. Best wishes, Ashley.
th-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqblNnNWpMalQzcGVuMF9mLS1YZEQ5VnhKYmxqZ3xBQ3Jtc0tuS2pISUZxZWhTUTF1aFJoSEtKa1diR3BCN0RuSnVFamt3dk1za3BGVy13dTc1VWdMSjVxNG5zek5feFAtdDFJeHVYeWdmUHVoYVh6ZGVDd000aHlQeGlzblVuYl8zUnFHZ2NkdGhjaGMzdmYwWXRURQ&q=https%3A%2F%2Fwww.precisionwellbeing.co.uk%2Finjury-ebook&v=Nc32Gg5w_9I
@@PrecisionWellbeing thank you so much Ashly
W video
Better explanation,I will try this.Thanks ❤❤❤
Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Videoları mümkünse Türkçe yapabilir misiniz
Interesting discussion & visual aids of the anatomical structure, most common causes of shoulder pain, and stretches & exercises to remedy the issues. I'm most of the way through the video, but so far, haven't seen any discussion of the OA shoulder pain & what to do to strengthen the muscles of the thorax, shoulders, & neck/upper back prior to a total shoulder replacement. Is there a video dedicated to that topic?
Can you skip to phase 2 with a cortisone injection?
Yes but just remember that the pain may be masked so you would need to be careful hoe intensely you stretch at the beginning. I hope that helps. Best wishes, Ashley
@@PrecisionWellbeingright , yeah been battling a slap tear , just was looking for specific exercises for that too
It is BOTH shoulders!
Sorry to hear that. Please try the exercises and let me know how it goes. Best wishes, Ashley.
👍🏻👍🏻. 💪💪
Hi. I hope that the video was helpful. Best wishes, Ashley.
Thank you for not making me listen to you babble about shoulder pain for 45 mins before you got to the exercises. I would have skipped over it anyway but that's not the point. You cut to the chase and I appreicate that.
You are most welcome. Glad you got what you needed out of the video. Please let me know how it goes with the exercises. Best wishes, Ashley.
That’s quite ungrateful. This is an excellent comprehensive and well presented free lesson for everyone. Thank you to the presenter