Check out our Calisthenics Playbook. yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-physical-book It's packed with simple guides for one-arm push-ups, pull-ups, pistol squats and more. Thousands of people have used these easy-to-follow steps to nail moves they thought were impossible. Ready to join them? Get your copy today (on sale right now but ending soon)
ehem... ı am 13 years old... ı trıed evry one of these and ı checked my self lıke 10 tımes ıf ı dıd smth wrong or not but ı got stuck at the archer push-ups. NEED TO TRAIN MORE UPDATE: ı reliezed that ı didnt rest between 10 rep push-ups so ı rested a lıttle then dıd the archer push ups then ı dıd lıke 13 :D ı am so happy for ıt rıght now. for my fellas who wonders how much ı weıght or how much ıs my heıght ı am 53 kılos (for my amerıcan fellas ıts 116 pounds) and my heıght ıs 169cm ( whıch means 5,6)
IDK! HOW but, it worked for me when I started doing 300 pushups a day, I was able to do normal one arm and then soon I also achieved the perfect one arm pushup.
I did 10 reps of 1 set of each and every tyoes of push ups while watching it Btw, my chest feels little uneasy😐 Still how many one arm push-ups can you guys do by your weak arm I can do hardly 6-8(left)
Bro i need a help .... I was doing single leg squat ive seen my muscles on right side aren't good ... They're paining and my shoulder is also paining all the time what can i do ... For shoulders its busra, coracoid process and acromian ....and for right side of hip its glutus medius and tensor fascie latae
Can you do a video for a strong and useful core instead of flex abs? I really want your help coz I don't trust other non-researchents in this matter and you seem experienced and sophasticated
I have the same problem. I have enough strength to do even explosive push ups, but I feel a lot of tensions in my shoulders doing normal push ups I watched the video and researched a bit and I'm guessing that the scapula is lacking. I'll do the scapula push ups later and see how it goes.
Ehm i am like 13 year old,soon to be 14 but i can only do about 25 one arm push up each arm so i feel weak and hope some pro to give me more tips to increas it
Yooo, it's been helpful. Thanks, Yellow Dude. I'm built like a roblox character because my arms and legs are slightly muscular but my torso is small AF from abs to back for some reason lol. (As in you can see my ribs)
If you're getting out of breath during push-ups, it's probably because of how you're breathing. Try this: breathe out when you push up, breathe in when you go down.
muscle size/ definition and strength. You can have the effects of a bench press for instance without equipment. If you can do multiple reps of a one arm pushup with a weighted backpack or vest, you can probably bench a whole lot. Its also a cool feat of strength that probably 95% of humans cannot perform
It's actually quite common to discover weaker muscle groups during certain exercises. Keep consistent with your training, and you'll see improvements in your tricep strength over time.
@yellowdude_co thanks for support ☺️can make a tutorial for muscle up on wall? I don't have a pullup bar so i do pullups on that thick wall but want to learn muscle up 😅
![สาวเมืองเพชร - ธีเดช ทองอภิชาติ [Official MV]](http://i.ytimg.com/vi/kEt7F9PvO3I/mqdefault.jpg)
Check out our Calisthenics Playbook. yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-physical-book
It's packed with simple guides for one-arm push-ups, pull-ups, pistol squats and more. Thousands of people have used these easy-to-follow steps to nail moves they thought were impossible. Ready to join them? Get your copy today (on sale right now but ending soon)
More unlocking video's
Up
yeeeeeees
You unlock this first
@arpith570 it's over mhan😂
Thanks Yellow Dude
Any time!
In my opinion, one arm knee push-ups are also a great way to learn this skill
please make video on unlock one arm pull up and muscle up 💪💪❤
Turns out I had the strength to do a 1 arm push-up
I never tried that till I saw this video and got it in my 1st try... thank you yellow dude
archer pushups are so easy but tricep extensions are insane
nice video man , thanks for the info
This channel is about to blow up a lot of information for improvement
ehem... ı am 13 years old... ı trıed evry one of these and ı checked my self lıke 10 tımes ıf ı dıd smth wrong or not but ı got stuck at the archer push-ups. NEED TO TRAIN MORE UPDATE: ı reliezed that ı didnt rest between 10 rep push-ups so ı rested a lıttle then dıd the archer push ups then ı dıd lıke 13 :D ı am so happy for ıt rıght now. for my fellas who wonders how much ı weıght or how much ıs my heıght ı am 53 kılos (for my amerıcan fellas ıts 116 pounds) and my heıght ıs 169cm ( whıch means 5,6)
A lıttle update... ı reliezed that ı never rested between those push-ups and ı rested a lıttle then trıed the archer push up ı dıd lıke 13 of them :D
Good job dude, I'm 13 120 lbs and at 30 diamond pushups
@@bentonnichols1475 well done my frıendo
Right now I’m also able to do like 8-10 archer push-ups I think but not able to do a one arm one yet
@@VeranixYT same
I love your videos
U gotta do a full calisthenics workout in the week
Please do videos for pull ups and squats just like this 💪🏽🤜🤛❤
Thanks for sharing. I’ll add it to my list of ideas.
Thanks yellow dude and purple alien
Im stuck at 4 archer push ups, and 6 explosive push ups. ( thank you yellow dude )
Thanks for the support
Yep your still the best
Instructions unclear. Started levitating.
😢 I don't think there is but is there anyway I can build up my legs even though I have knee replacement and implant in my two big toes
i hurt my elbow everytime i do archer push up and one arm push up. How should i fix it?
Ykw imma try to be able to do a 1 arm push p in 2 weeks thx for the guide im already close but ill follow step by step to perfect it
IDK! HOW but, it worked for me when I started doing 300 pushups a day, I was able to do normal one arm and then soon I also achieved the perfect one arm pushup.
How many pushups in a row when performing those 300 pushups a day?
That’s crazy how you’re doing 300 pushups a day. Nice job man!
I did 10 reps of 1 set of each and every tyoes of push ups while watching it
Btw, my chest feels little uneasy😐
Still how many one arm push-ups can you guys do by your weak arm
I can do hardly 6-8(left)
Hi bro, next video post lat muscle improvement
Already been unlocked. Just cranked one out after reading title
Can dips help in one arm pushups does anyone know let me know i am working on dips and weighted dips
Bro i need a help .... I was doing single leg squat ive seen my muscles on right side aren't good ... They're paining and my shoulder is also paining all the time what can i do ... For shoulders its busra, coracoid process and acromian ....and for right side of hip its glutus medius and tensor fascie latae
Can you do a video for a strong and useful core instead of flex abs? I really want your help coz I don't trust other non-researchents in this matter and you seem experienced and sophasticated
Thanks for sharing. I’ll add it to my list of ideas.
@@yellowdude_co Thank you so muchh.. I really appreciate your concern
every time when i do pushups my elbow clicks it causes me to feel discomfort and im loosing motivation because of this, does anyone have a solution
i have a elbow snap at push exercise why . when i do planche push up my elbow hurt a bit so i can't do more than 2 planche push up
I have the same problem. I have enough strength to do even explosive push ups, but I feel a lot of tensions in my shoulders doing normal push ups
I watched the video and researched a bit and I'm guessing that the scapula is lacking. I'll do the scapula push ups later and see how it goes.
RGUESS WHAT I DID IT WITH OUT WATC
HING ANYTUTORIAL
I can finally do knee one arm push ups hopefully I get there
Make for handstand push up too.... 😅
Thanks for sharing. I’ll add it to my list of ideas.
Unlock Pistol Squat please
Big fan
But how many sets and reps should on each exercise before i move on to the next one ?
Till failure and sets should be 3-4
what's the little purple dude called?
We need one of this for musle ups
Ehm i am like 13 year old,soon to be 14 but i can only do about 25 one arm push up each arm so i feel weak and hope some pro to give me more tips to increas it
i can do 10 diamond pushups with ease but cant do a tricep extension even from a kneeling position
What if you had 1 arm?
Thanks
Yooo, it's been helpful. Thanks, Yellow Dude.
I'm built like a roblox character because my arms and legs are slightly muscular but my torso is small AF from abs to back for some reason lol. (As in you can see my ribs)
That could be bad genetics. But still you can progress your potential by patience and dedication.
what am I doing wrong if for most of these push ups it's not that I'm sweating , but the push ups are taking my breath away fast ?
If you're getting out of breath during push-ups, it's probably because of how you're breathing. Try this: breathe out when you push up, breathe in when you go down.
@ Thanks man
What are the benefits of doing these anyway?
muscle size/ definition and strength. You can have the effects of a bench press for instance without equipment. If you can do multiple reps of a one arm pushup with a weighted backpack or vest, you can probably bench a whole lot. Its also a cool feat of strength that probably 95% of humans cannot perform
body control and self respect
I was very surprised about the Tricep extension one. I’m so bad at them didn’t know my triceps were lacking
It's actually quite common to discover weaker muscle groups during certain exercises. Keep consistent with your training, and you'll see improvements in your tricep strength over time.
Bruhhh literally taught every exercise for pushups from the calisthenics playbook that he is selling for free 😅
Yep. And you can unlock the full content with the Calisthenics Playbook itself if you want more.
@yellowdude_co thanks for support ☺️can make a tutorial for muscle up on wall? I don't have a pullup bar so i do pullups on that thick wall but want to learn muscle up 😅
I realised now that i can do it
Just got me the calisthenics playbook so I’ll be doing these in no time
Love reading it so far?
@@yellowdude_co absolutely! Definitely worth the money
Are you calisthenic i want learn I am from India
please get rid of the purple dude
Why?
Bro's the number 1 purple dude hater 😢
I love the little purple dude. Stop hating on him, he’s trying his best 😢.
I can do like 5 one arm push ups on my left hand but can barely do 1 or 2 on my right hand. The heck is wrong with my body?
Ah yes, we would call that strength imbalance and also a neuromuscular coordination.
I can do 8 one Arm pushup but can't do 8 triceps extension
Ikr there so hard I can only do 5 one arm tho
When the OG's understand that this is just the reading of the playbook.
Thanks for the support
🌟
I can perform ten repetitions of one arm pushup.
Do yku really have yellow skin?
I can do one arm pushup but im here so that i can increase my count from 3
This is very useful but please delete the purple guy please
Why am I here when I can do 50 of these one arm pushups 😂( his videos are satisfying)
Post some video proof of you doing one arm push-ups. Sometimes they say that to look intimidating.
thanks for tutorial and the background music so noisy
Fan boy from Kerala 🫂
All this shit is BS if you really wanna do one arm pushups then just extend ur one leg wide and you'll slowly get better at it