रनिंग करते समय पैर कैसे रखें ✅️ | Proper foot strike in running | How to run faster. Running Improve

[@Ajit_सिंह]

गुरूजी 25:50 आ रहा समय क्या मैं दौड़ निकाल पाउँगा 😔

[@darveshkushwaha1957]

Very very thanks sir 👍🙂

[@Daroga-]

Meri last time 24:58 aaya tha waha par dar hai kya hoga

[@lov35]

Up Hathras 😊

[@soldierphysicaldefenceacademy]

Ok

[@KhushbooRajput-p7o]

Sir muje something 2 month ho hya timing14:30 a rhi please sir bataiye kese km kru

[@deepchauhan7679]

Exercise jyda kro time ght jayega

[@soldierphysicaldefenceacademy]

Workout follow kijia

[@Mamtasharma-jr2ys]

Sir mere pero m bahut dard rhta h.... Kaise theek kru

[@arpit_gamer_79]

sir fee kitne h
girls ki

[@soldierphysicaldefenceacademy]

6 hajar rupye

[@RitikKumar-mr6pn]

Sir mera timing 26 mint aa rha hai suggest me please 😮😮😮 sir

[@KDP123]

Mera time 16 raha h,,, sir kya daily tuming lagake hi runing kare ya bus aise hi runing kare 🙏🙏🙏

[@soldierphysicaldefenceacademy]

नहीं वर्कआउट के हिसाब से कीजिए

[@Poojajaiswalv]

Kis ka dv 28 ko gonda me hai

[@NandaniPrajapati-yd1fj]

Sir mera time kam nhi ho rha 15 min hi aa rha 2400 meter

[@soldierphysicaldefenceacademy]

Ho jayega mehnat karo + workout ke sath

[@Rajnisharyan123]

Mera Time 23 Mintues Aa raha hai 4800

[@soldierphysicaldefenceacademy]

Good

[@shilpitamrakar4876]

Mera time 19aa rha😢😢😢😢

[@Kalpana-md6qm]

Saans bahut jyada fulta h kya kare iski wajah se time bhi kam nhi ho raha

[@soldierphysicaldefenceacademy]

पहले वीडियो डाले हैं उन्हें देखो

[@gunjansaini3858]

Sir mere pairo me bhut dard hota h esa lgta h jaise tut gy ho

[@soldierphysicaldefenceacademy]

परेशान न हों सेफ्टी के साथ रनिंग समय नहीं है

[@AshrutiYadav-up5hv]

Sir kya daily time lgake running krni chahiye 2400 metre ki

[@soldierphysicaldefenceacademy]

नहीं वीक में एक दिन

[@guravsirkeladli9210]

Sir mara time km nhi ho rha h 16min or 17 aa raha hai

[@deepchauhan7679]

Exercise jyda kro or weight km krne pr dhyan do

[@AyushiSingh-mp3vd]

Sir meri timing 2400 m ki 20 min aa rhi hai 26 dec ko dv pst hai to running bhi jldi ho jayegi timing sahi kaise ayegi 10 din me 😥

[@ritikasingh4860]

Meri bhi 16.5 se 17 minute

[@ShivaniDhiman-m1t]

Mera 28 ko

[@anshika5152]

Meri bhi time 16 minutes

[@Upsiaspirant6928]

Meri timing 2600 mitar 13:59

[@AyushiSingh-mp3vd]

@@ritikasingh4860 aapka to thik hai phir bhi dv pst kb hai apka

[@Soniyarajput854]

Sir mere time km nhi ho rha h

[@khushboobabu2976]

Kitna aa raha hai

[@soldierphysicaldefenceacademy]

वर्कआउट

[@lov35]

Feesh kitni hai

[@soldierphysicaldefenceacademy]

6 हजार रहना खाना सबकुछ

[@lov35]

@@soldierphysicaldefenceacademy ek month ka hai ya fir physical hone tak ka