But not surprising. For example regarding vitamin D, Hancock, when health minister in answer to a question by David Davis MP said that vitamin D had been studied as to its affect against covid and that it had no protective properties. This was a lie and was proved to be such later on. Politicians and their advisers, the "experts" know the science but will never reveal it as they have their own sinister agenda.
I wonder what kind of medical advice people are getting? I live in an extremely liberal part of the country and I have BOTH my eye doctor and primary care physician talk about the benefits of vitamin supplementation. It is just common sense and not ignored in my area. Maybe in rural areas it is considered weak to take multivitamins? I don’t get it, just common sense to supplement unless you are super specific and targeted in your food choice.
@@DougMorley1 the CDC literally has an article about the benefits of vitamin D for viral infections. I don’t know what else you want them to do? Send every person vitamin D supplements?
it all really does expose the true agenda of the fraudulent "medical" or "health" establishment as in reality a PROFIT ON SUFFERING AND DEATH ESTABLISHMENT !
Thanks - recently, we started taking Zinc, Vit D, Quercetin, Vit C. My wife's asthma significantly improved, which was a great and unexpected side benefit.
@Yuri R. Thank you. Good to know. From what I can find, the possibility of negative side effects from oral supplementation with quercetin in the usual range of 200 to 2000mg/day is very unlikely.
@Yuri R. Thanks again. I couldn't find a study that states that nor defines what long term use is. Do you have a link to any studies on this? Appreciate you input.
@Yuri R. OK, thanks. This is what I found so far, but I will keep looking - "During a 2-year study conducted by a US-based government organisation called National Toxicology Program, male rats fed 2 g/kg body weight/day of quercetin (corresponding to a dose of 140 g for a 70 kg individual) showed severe chronic nephropathy, hyperplasia and neoplasia of the renal tubular epithelium. At lower doses, from 50 to 500 mg/kg/day, no significant adverse effects were reported. However, parallel studies performed using the same rat model failed to confirm the renal histopathological effects of quercetin. Therefore, the possibility of negative side effects from oral supplementation with quercetin in the usual range of 200 to 2000mg/day is very unlikely."
@@milesobrien2694 I didn't notice that he put "Dr." before his name, rather than "M.D." after his name. So, thank you for correcting my error. Alas, here in the USA, it is all too common for medical doctors to continue their education only from the information provided them by drug salesmen. I stand by my praise of Dr. John Campbell.
@@pepperco100 Oh, not trying to make any less of Campbell. I subscribe and think he is the best. I just think that John is playing a bit of a game by calling himself "Dr." Etiquette is that you don't call *yourself* Dr. for a Phd. It's deceptive, especially when you're talking about medical topics.
@@milesobrien2694 Medical doctors only got the name 'doctor' from the PhD they acquired during their training. I don't get why everyone seems so intent on pointing out the fact he's not a M.D when he never recommends people do something without the guidance of their own physician.
If keeping people healthy were of any importance to the "experts", this would be part of their message. It is not in their message, it is not their goal.
You're correct. If the goal were to keep people healthy, then refined sugar, flour, vegetable oils would be banned (most processed "foods"), along with pesticides, herbicides, synthetic hormones, GMO products, etc., etc. But they don't care about people's health, only about huge corporate profits (big pharma, big agriculture, etc.) People really need to wake up.
good to know. i'll probably get my zinc on before the fall wave. i love these videos Doc. as an american, it feels like we aren't getting all of the info we need here in the states. it makes me feel better when i watch videos that aren't polarized by american politics. i'm extremely greatful that doctors like you are giving us informed news. Keep up the good work! 👏😎
@@user-nx6ji9tk8i you're right he had very little nutrition understanding. He only fairly recently came to the understanding of effective D was in boosting the immune system. It's been known about for decades. Lesson is to be your own doctors folks, research and cross reference. He's just reading what's available. He's still very much tied to pharmaceutical medications as he was taught in his nursing training.
@@rickknight3823 I tell my mates when they need to see the doctor : know the diagnosis, know the treatments and specifically ask for them, and be your own project manager to chase up on results, progress, review etc. Am I joking?? Best to have some support too. Some say that doctors now need to be nutritionists, and some nutritionists are doing the task of some doctoring…. There is now a push in the UK that medical students actually get some nutrition training. Only taken 70+ yrs of the NHS, so making progress! When nurses get nutrition training, let’s hope that is from those with approved nutrition qualifications and research ….
5 years ago, my GP in Germany suggested I take 20 mg of zinc, 3,000 of vit D in the winter (1,000 in summer) and 200 mcg Selenium... all to build my immune system. Many GPs in Germany "prescribe" vit D because of the lack of sun we can experience. Be well all!
@@marc639 You mean vitamin D? If a person has a blood test to actually measure blood levels, then you will know how much you need to supplement. I take 4,000 IU/day and my blood level is between 60 and 70. I'm happy with that.
Dr. Campbell is promoting "Recommended Dietary Allowance (RDA)" - warning us against eating too much vitamines, like Media (every year there will be headlines about: - Got sick of vitamines ... always talk with you doctor before you eat pills) and he will be the cause of why there is 59% iodine deficiency in UK.
@@kjell1087 So do you disagree that over-dosage of vitamins can happen through untrustworthy supplements, taking significantly (but not necessarily multiple times) more than recommended or taking vitamins you already have an access of through regular nutrition? Yes, deficiencies are harmful, but you can even overdose on dihydrogen monoxide. If you didn't understand that you could be a victim of naive substance abuse.
I am an M.D.- Read this--As of 9/11, NO VACCINE IS APPROVED...All "vaccines" are still only allowed and "approved for use" under the federal rules and regulations of the "EUA"(Emergency Use Authorization). Without any hearings or mandatory, required debate, the FDA "approved Pfizer's future Comernaty" in secret meetings...Look it up. Comernaty is the "future Pfizer injection".. It has not been made yet. It has different ingredients. It has not been tested...It has been "Rubber Stamped" by Fauci for "approved status" when it is made. WTH????...Viewers, Look it up...Haters, Prove me wrong..What was "approved" was the EUA of lower ages, down to 12....That's all... WTH???...Dr.MAS
Thank you. It's possible to advocate for vaccination and also give info on how to be in better health. The fact that you've talked about Vit D, and hosted conversations about treatment, helps me believe you care about our health, the future of this world, and are coming from integrity. The single focus on vaccination only without even basic Vitamin D info, and the vilifying of treatment going on out there is giving the message to many people that those in power do not care about health.
Seems clear enough to me that those in Government have no interest in informing us about vitamin supplements nor anything else around our health, otherwise they would ban cigarette smoking and heavily discourage the eating of junk food. But let us not be like children here. We know well enough that the food industry and the medical industry are the two biggest influencers of Government policy across the world and have been since the end of WW2. It really is time we took our health into our own hands and behaved like the adults we should be. NOT follow blindly what Chief medical officers and Doctors say. They are paid by the pharmaceutical industry to tell us what we should buy to remedy the illnesses they say. we have.
Not really, because these vaccines don't promote better health. And all the time spent talking about the vaccines is time taken from exploring the *many* areas of nutrition that could be discussed, all important to protecting us from a disease.
Wanting to voluntarily have a unproven experimental substance injected into your body is a personal choice ! Having your employer threaten your job if you wish to not take the jab is evil at it's core , this is my issue Freedom of choice has been taken away from the Human race , by the way I have seen 4 acquaintances die in 6 Months that where previously healthy before the jab , 2 of them died in less than 48 hours ( heart attacks ) and one was a 19 year male , what a unbelievable horror this is becoming as next year will really wake those that watch this go viral , pun intended ! My sister is a vaccine lover and always calls on my Birthday in August , this year no call just a text saying she was to ill to call , still no call and tomorrow is Oct.1 , what a shame !
“Germaphobia” is understandable. Scientists warned that the risks of DualUse/Gain of Function research outweighed any benefits. A black man paused the federal funding, and the biggest loser in politics started it back up. I can neither confirm or deny if private funding paused along with it. The ONE time “Americans” should trust the government, is the time that they don’t. I can only imagine what would have happened if Dengue was engineered to be aireborne…sheesh “And ye shall know the truth, and the truth shall make you free.”
Campbell does this now and again. Once in a while he'll bring up topics that appear to be in the interest of public health and well being. For e.g he'll bring up the myocarditis issue just to tick a box but never an analysis the extent of damage the jabs are causing. An occasional nutritional upload will be followed up with more of his usual "vaccine" pushing content. Classic gaslightling!
@@RabJ208 TLDR; Campbell and Biden have high IQs. Yours is low, because you can go lick toilets and just not watch the professionals. TH-cam will ad 50cents to his life if you waht to stay around and debate
Thank you for clarifying this for me. I've recently started watching your videos and zinc has been high on my priorities for: lets say, understanding. I suffer from COPD and Lupus, I recovered from heart disease and the medications prescribed to me gave me many adverse effects. I stopped taking them all and chose to look for alternatives. These included changing my diet and vitamin/mineral supplements. When my medications were prescribed there was no discussions about any deficiencies and I was told I must take these medications for the rest of my life. I must say that I and I alone understand my body's reaction to medications and since I have been using zinc suppliments, I rarely get a cold or flu and when I do, it lasts for only a couple of days. Please continue this good work, I know you have a lot to read and consider, and: as you are doing; give us the unbiased facts that we all deserve. Cheers.
I am an M.D.- Read this--As of 9/11, NO VACCINE IS APPROVED...All "vaccines" are still only allowed and "approved for use" under the federal rules and regulations of the "EUA"(Emergency Use Authorization). Without any hearings or mandatory, required debate, the FDA "approved Pfizer's future Comernaty" in secret meetings...Look it up. Comernaty is the "future Pfizer injection".. It has not been made yet. It has different ingredients. It has not been tested...It has been "Rubber Stamped" by Fauci for "approved status" when it is made. WTH????...Viewers, Look it up...Haters, Prove me wrong..What was "approved" was the EUA of lower ages, down to 12....That's all... WTH???...Dr.MAS
@@bpj1805 Wonder if those who choose possibly lethal jabs, without doing any sort of research before the needle goes in can be seen as low-hanging fruit?
Finally some useful information for people on how to take care of themselves and optimize there own immune systems. The government doesn't seem to care to much about giving people this potentially life saving information. Much more to come I hope
The information linking a good diet to good health is abundant and has been around for years. Why do you need the government to hold your hand and tell you not to live on a diet of processed fatty over sweetened junk and fast foods and that eating fresh food is better for your health ? Ever seen the "Food pyramid" there's a start right there.
@@BoggWeasel AJM was commenting on this video which is specifically about Zinc. I doubt a majority of the population knows even half of the Zinc-Immunity info presented here. So whether someone relies on the government for a general good diet recommendation or they have figured it out themselves - I share in AJM's enthusiasm on this topic. If you can find a version of a "Food Pyramid" that also has all of this specific zinc- immunity info right there on the page, please tell us which textbook you found it in. I'll replace the one I've got with your more enlightened version.
While taking zinc for longer duration we need to balance Copper as well. Need to keep Zinc :Copper ratio around 20:1 for every 20 mg of zinc we need 1 mg of copper intake.
Nothing in isolation! Generally a good healthy lifestyle in a good healthy world, as soon as we start to lose the benefits of a healthy world we realise we have to help with supplements but of course, none of these dietary needs, works in isolation.
Glad someone has already mentioned this. .it is essential. .I have often thought about many unnecessary deaths are caused by copper deficiency once winter rolls along and zinc uptake is started just because.
Wow Zinc explained in 20 minutes thank you John was looking forward to this since digesting your information on vitamin D subsequently getting more sun and now taking vitamin D, prevention better than cure, your work so important to many in this pandemic, thankyou.
@@michaelprzewrocki4195 You can slow the playback. Touch the three little dots in the upper right corner of the video. Playback speed slower than normal may help. I often use faster speeds for those who speak slowly. 😉
Thank you!!! Arming with the building blocks to reduce series illness from covid and other illnesses- Thank you! God bless your thorough work Dr. Campbell
I have watched nearly every one of your youtube videos since I found your site Mar or Apr 2020. Your information, given so accurately and succienctly, has helped not only me and my wife, but our children and many of our friends and their friends as well. I thank you for your necessary and timely information. I think nearly everyone has heard of the benefits of vitamin C, my own doctor stresses the need for vitamin D-3, but I have only heard about the necessity of Zinc with the D-3 from you. Additionally, you present so much more information about the dreaded covid, such as the protection offered by masks, and so much more. I constantly refer people to your site. I just wanted to drop you a quick note to let you know how much I and my family appreciate your information.
Wow, this was a video “jam-packed” with useful information! Thanks for the references full of data. Giving us a list of foods containing zinc was a gift as we can immediately modify our diets if necessary. You gave us another banner day of helpful information yet again.
Thank you Doc for a clear & concise information about important medical information. I had a major disagreement with my doc about vitamin d, rising my intake from 2,000iu to 3,000iu after been diagnosed with CLL (Chronic lymphocytic leukemia). Your info on zinc is important & doctors should advise immune deficient & other patients to take the minimum amount. Thank you Doc for your laymen explanation on Corvid-19 & other related subject. I wish all doctors could be like you, thank you for providing a much needed service.
@@johmyh14 yes, PhD in education… we can all look it up! But not a medic was all I flagged up…. And he wasn,t teaching nutrition modules. Just a wee caution to listen with critical awareness as in all scientific disciplines. All this Corona virus virology / immunology fabulously complex with more unknowns than knowns I would argue, and lack of data in nutrition research an ever present fact.
@@user-nx6ji9tk8i His PhD is in teaching Nursing, which is absolutely relevant when it comes to healthcare. He have 40 years experience as a nurse to boot. Ignoring what Nursing actually is either ignorant or malevolent. So which is it?
@@johmyh14 Yes, you,re correct in his qualies. I,m certainly not being malevolent. I,ve worked in health for a long time too. But I merely point out that nutrition is a specialist subject and we need to take care listening to a general answer without the necessary guidance or background. Many comments have flagged up some cautions. For all these reasons I,ll stop now. No spat intended.
Thank you so much for the clarity and the rational, reasonable, measurable approach you take to make your point on these alternatives, supplements. Appreciate it very much.
Thank you for doing the work to find this info and for trying to remind people to try and be as healthy as possible to give themself the best chance to fight off disease.
Wow! That was a lot of information and greatly appreciated! I notice that shell fish is also on the vitamin D3 list. I keep Zinc lozenges in my home and since childhood have taken them at the first sign of a cold or sore throat. Momma was right once again. Thank you Dr. John for a another excellent video.
Fish is more than just omega-3s,” Dr. Mozaffarian says. “It also contains zinc, important amino acids, and vitamin D.” “If you regularly eat fatty fish, supplementation isn't necessary.”
Copper will not run into physically scarcity in the future, but increased demand and decreased resource quality will cause significant price increases. ... The total supply of copper reaches a maximum 2030-2045, zinc 2030-2050 and lead 2025-2030.
Dr. Campbell, this is an awesome video - you are saving many lives by explaining these concepts so clearly! I'm in the US and disgusted with the supression of all nutritional information. It has become almost criminal for anyone - especially physicians - to talk about nutrition, required for optimal human performance and immunity. The focus is on only newly-patented Rx drugs and all government agencies are fully "captured"
I currently have covid (double vaccd) and been taking decent vols of vitamin D, Quercetin and Zinc. I am starting to feel better. Hitting the 10day mark!
@@misstangentina8552 On what aspects and in what ways was he out of his depth? He lectured on physiology and pathophysiology for 27 years at the University of Cumbria and so he knows this stuff inside out. He is also the author of two medical textbooks, Campbell's Physiology Notes & Campbell's Pathophysiology Notes, that are used in health education settings all over the world.
So no, he's not the slightest bit out of his depth.
Well done. Even when my lecturing was lptimal, I do not believe I could have delivered so much and kept attention throughout. Thank you. I alternator bit C and zinc, as my wife is a retired practice nurse.
Dr Campbell, you are one of our lifelines. Steady no-nonsense education and reminders. Always respectful as well, acknowledging the importance of practitioner consultations. Also chiding those taking short cuts for injections which may have caused serious issues is reasonable. Now we are reminded of basics such as nutrition, and frankly we need those reminders. Not that it will stop all the sweets , especially when stress causes that type of eating, but at least it’s a reminder to eat better and take care with nutrition, as we should know we aught to do but in stressful situations may forget especially. Thank you once again,
Thank you ! Your explanations & reasoning was clear to understanding the need to take this seriously especially to the realization of how lack of certain minerals & vitamins can be vital to good health & strengthening of the immune system
@@misstangentina8552 Organic natural foods are not necessary and cost a lot of money and they cannot be produced in bulk and the quantities required for feeding the people on this Earth.
@@leialee6820 Leia you might believe that organic foods are expensive, though that is not as true as you believe, but 'natural' foods are vital! What would you suggest? Families to eat from the cheapest fast food outlets, or stuff themselves full of packaged processed 'foods'? I agree that here in the UK we couldn't produce enough of the eggs I buy to feed the country but everything else could quite easily be produced in enough quantities. In fact, I did of course ask myself the question of cost when I went organic about 30 years ago. Back then it wasn't so easy so most of the extra cost was in travelling to find the food since I live in London and we don't have too many farms here. But every couple of years I run an experiment to see how much our meals are costing us. The last time I did that I priced up my spaghetti Bolognese, and I included the cost of the pasta though I eat it with spiralised courgettes. Organic beef, carrots, onions, celery, bacon, tomatoes and tomato puree. And I even calculated the cost of the butter and olive oil and the herbs and seasoning! Oh and the organic parmesan too which of course is expensive. Well, one meal cost just a third of the non-organic, chemical filled ready meal in Sainsbury's that so many people buy! And obviously it's way cheaper than ordering it in a cafe or chain restaurant, which people who complain about the cost of organic food also buy! And we do use a lot of that parmesan too - way more than you get in that ready meal box. You do need to be able to cook of course but with meals like that I make enough Bolognese sauce for ten, giving the two of us five meals and freeze it for a day we don't want to to so much cooking. We pay around £10 for a chicken but from that one chicken we get four meals as well as the broth to use in soups. And we don't eat chicken almost every day as some seem to. So yes, £2.50 is probably more than some people pay for a whole chicken but it hardly breaks the bank. And apart from the welfare of the animal, we are not consuming the antibiotics that we'd rather not have and they are just two benefits of many. Making a chicken and mushroom risotto tonight with a celeriac salad :-) Oh and for three days each week we don't eat at all. So that saves money and time! I decided to fast for a minimum of 36 hours three times a week rather than doing it each day for a shorter time period.
I am an M.D.- Read this--As of 9/11, NO VACCINE IS APPROVED...All "vaccines" are still only allowed and "approved for use" under the federal rules and regulations of the "EUA"(Emergency Use Authorization). Without any hearings or mandatory, required debate, the FDA "approved Pfizer's future Comernaty" in secret meetings...Look it up. Comernaty is the "future Pfizer injection".. It has not been made yet. It has different ingredients. It has not been tested...It has been "Rubber Stamped" by Fauci for "approved status" when it is made. WTH????...Viewers, Look it up...Haters, Prove me wrong..What was "approved" was the EUA of lower ages, down to 12....That's all... WTH???...Dr.MAS
@@misstangentina8552 Sorry but that is a stupid comparison to compare people buying ready made meals, buying in cafes and cheap meals out. Only people with more money can afford to do that. You should be comparing every single food produce, like with like every item as if they were going to cook it themselves. You still cannot anywhere meet the needs of the population of the world through organic means, absolute, total nonsense. Do not bother to send me another comment.
@@antonellaprovenzano270 I think that's the sort of junk most people eat today. I think a lot of today's generation have never learned to cook properly at home or at school. We learned to cook from scratch. My kids learned to buy a pizza base from a supermarket and slap cheese and tomato paste on top. We need to educate all school kids how to cook properly and make balanced meals. Everything is about cheap and fast today.
I went through a string of colds and chest infections about 10 years ago, and became allergic to penicillin as a result . On advice of Doctor started taking a multivitamin and mineral tablet per day (I chose the Boots one in the UK). Since then barely had a cold and no chest infections. So taking RDA of a range of vits/muns worked for me.(I have taken extra vit D during the pandemic)
Mr. Campbell your time invested into these videos is invaluable and I'm extremely grateful for your straight forward, non-political, honest information. Because of potential exposure my vaccination plans were pushed back until I was inevitably infected, but my wife and I had already begun a vitamin regimen months ago after finding your videos. It's been roughly 2 weeks since infection and without any extreme measures I've gotten through the worst of it. If more people such as yourself were the voice of the pandemic the vaccination hesitancy wouldn't be what it is. I'd just like to say thank you for the important info you're getting out and thank God for Oxygen. 😎 ps. If you're able to folks, get vaccinated.
@@RalphsDeadBunny2 nope, not vaccinated. I wasn't eligible for a vaccination where I live until the spring. From there the infection rate dropped, guard went down, and delta got me when my kids brought it home from school. That's on me!! I had the vac scheduled before hand but it was rescheduled due to work exposure. Campbell's earning every cent for his content and he should be getting a kickback from the cdc. We need this dialogue brought to the mainstream. There's a huge lack of empathy and arrogance going around.
Pandemics in the past have lasted and done their works about 20 years -so whats new - everyone should take the shots -The virus can evole to be a real killer instead of this mild one
Greg, a small measure of cynicism, but that seems prophetic!!! Esp. if the boosters have to be taken every month instead of every 6 months. Six months between doses will become 3 months, will become every month.................
@@jari2018 If there is a killer virus it will be man made from people like Fauci who helped engineer this gain of function virus. Mankind is the biggest killer on earth.
My most favorite Dr John video so far. So subtle about his views of some officials but we get it. This channel is becoming my compulsory watch every morning. I am now taking Zinc and Vitamin D supplements. Thanks Doc.
Well....a multivitamin will do you no good what so ever and taking 5 times your daily RDA of C and D is not a good idea in the long term. Eat fish and veg and fruit and dont waist your money on medicines that don't provide any benefit to your heart or health.
They don't generally do this, because the pharmaceutical companies start early in the training of new medical students, conditioning their minds with a sticking plaster mentality, treat the symptoms, don't cure the disease. Makes perfectly good economic sense. If everyone is well, then there are no customers. No customers, no cash! The doctors are essentially only doing what they are brainwashed to do. When one breaks the mold, and questions the narrative, they get called a heretic!
Careful as it is the immune system that is the frequent cause of death for people who die from viral infections. You want it strong to begin with and then weaken with steroids to avoid a cytokine storm that is frequently deadly. This is done with Covid but is tricky. You almost want a 'reasonable' immune system. Not bad but not so good that it kills you. Isn't life interesting.
@@mbak7801 There is no point spending money on supplements coz for the 120000 years since Adam and Eve our natural immune system and natural selection has seen us to this point. I don't understand why everyone is so desperate and greedy and selfish to hold on to this material life living in hell on earth.
Thank you Dr. John. A trial at the Austin hospital in Melbourne, in conjunction with the University of Melbourne, found that (in summary) people deficient in zinc had more severe COVID than those with adequate zinc, and they were able to quickly raise zinc levels with intravenous zinc chloride to improve outcomes. Personally I have been taking zinc and the ionophore quercetin since early in the pandemic. Governments should be making these, plus vit D and C , either freely available, or at least subsidised, to the people, but we don't even get this advice from them. Thanks again for your thorough coverage of the topic.
Love you Dr. John! You always bring the facts and data, anddddd you support natural options that complement any medicine. You discussed taking Vitamin D long ago. I have been taking it and still do. Your channel is like having a Dr.'s visit! THANK YOU!!!! Blessings!! 💯🙏🏽
This is great... I started taking 15 mg supplements to add to what I will get from my diet. It has actually helped my mild allergies immediately and I can breathe better though my nose, which is a major bonus too!
I believe regulating my sleep using melatonin has been a game changer for me.....I was an insomniac all my life....there is no telling how many years I cut off my life by not sleeping.
Silence! There are no randomized control trials proving that sleep, sun, fresh air, exercise, and well balanced diet are safe or effective for covid. Stop spreading scientific misinformation or I am going to formally fact-check you! ONLY get the vaccine, NOTHING else. PACK the nightclubs after scanning your QR code. DO NOT install HEPA filters. DO NOT work from home: work in the packed office instead after getting vaccination. DO not do delivery or takeout: eat the burger INSIDE the restaurant (after vaccination of course)... that QR code will not protect you from long covid but it will reduce your chance of hospitalization. I am telling you that your long covid doesn't matter: only me telling you hospitalization matters matters. Do not question me otherwise you are automatically a horse de wormer conspiracy theorist. I AM science. Also, continue eating junk food and being obese and increasing your risk of diabetes and heart disease absolutely unnecessarily! We don't need to address that! THAT is not a public health concern, only covid is.
Finally! You talk about building one's immunity! I've been taking zinc for years and is probably one of the reasons I have yet to contract the virus after being around many who have been infected!
Yes. I am NOT interested in an unsafe, ineffective, and rapidly obsolescing jab. But I AM interested in fortifying my body's already famously effective immune system. 3 days off from infectious sickness in 17 years at my current workplace.
Don't get too excited. For the fun of it I searched a few brands of nutritional supplements made for horses, and one of the minerals included is Zinc. It's only a matter of time before Anderson Cooper finds out about these favorable zinc studies and warns the public about more horse pills.
Well thats what we truly need natural remedies to help strenghten our immune system. Please keep this content up. Im so glad youve chose this topic. This is absolutely necessary to hear. Thankyou and keep us informed on natural ways , maybe even look at produce instead of product too.
Not sure if this is covered in the video, but zinc is not stored in the body, and any excess will be flushed away. So it's wise to eat some zinc-rich foods on a regular basis. Zinc levels can also be adversely affected by too much coffee and alcohol.
@@annemarieandrews3522 Zinc deficiencies a global concern September 17, 2009 CORVALLIS, Ore. - Other vitamins and nutrients may get more headlines, but experts say as many as two billion people around the world have diets deficient in zinc - and studies at Oregon State University and elsewhere are raising concerns about the health implications this holds for infectious disease, immune function, DNA damage and cancer. One new study has found DNA damage in humans caused by only minor zinc deficiency.
It is so so true. My daughter used to have cold and chest injection, cough and high fever almost every 2 month and was very weak from 1 to 4 years old but since she was 4 I started to give her food supplement which included D3 and Zinc and amazingly, touch wood she has never been sick any more, and now she is 15, only very very minor cold once a year. I believe food supplement changed her life and my life in the same way
fwiw, our night staff (nurses) swear by vitamin d since they don't get enough sunlight. however, they report that their mood has also been much better. (less depression)
Darius Moon Fish is more than just omega-3s,” Dr. Mozaffarian says. “It also contains zinc, important amino acids, and vitamin D.” “If you regularly eat fatty fish, supplementation isn't necessary.”
I agree. Zinc has been a lifesaver for me, as quite a few times, I’ve had horrible asthma attacks and my inhaler did nothing. Then I took Zinc, and after no more than 5 minutes am I all better.
I moved to an animal based diet 3 years ago to help with autoimmune and mental health problems. My zinc levels significantly increased, along with other vitamin and mineral levels. I have not been sick once since starting the diet.
@@mountainman88 I'm afraid not. Was doing all those things, I guess for some it's just not bioavailable. Once I moved to eating significant amounts of fatty meat the change was incredible. Even my doctor was shocked at the improvements. Many people just don't do well on eating large amounts of plant foods.
From January 1, 2020...I have been taking Zinc, Vitamin D3, Magnesium, and Vitamin C... every other day, no misses. Haven't been sick in years, haven't had Covid, haven't had a variant, haven't had the flu, rarely sneeze, rarely cough. I am SURE this regimen (combo) is the reason !
Glad Dr. John is talking about this now...Zinc, Vit D, Quercetin, Vit C. Not sure if he’s spoken about some of these supplements in the past. Exercise, sleep, diet...also very important. Yes...boost our immune system in every way possible!
Yes. Many times he has discussed these over the last year. It’s not his toeing the governmental line that has me watching his videos, he has lots of good stuff too!
We are so lucky to have such a caring and smart man like John Campbell who gives us a ton of great informations to help us to those difficult times,a great thank you from the heart 🙏
@@misstangentina8552 luckily many of us (our whole town is caught up to speed on this) learned in the spring of 2020 about the importance of zinc and Vitamin D, the use of HCQ and zinc. Also quercetin or any other type of flavonoid. Many foods are good sources of what our bodies need to fight off infections. My local zip code area has only one COVID death in all of 2021. (1,500 people)
@@factsoverfiction7826 So people who take the jab do not get Covid then? Er, I think you will find that a huge amount of people do! And sadly, some of them die from it. So what is your definition of 'preventative'?
I am 78, a retired computer scientist. I spend most of my time indoors. I eat ready meals for my lunches, and my wife cooks us dinner. Because of my age and relative inactivity, I take various dietary supplements. It may be overkill and I may have, as a doctor friend once said, “expensive urine”. 😄 But that is much better than any deficiencies. Each day I take: Standard vitamins and minerals (100% of daily requirements) Vitamin D 4000 IU (large known-safe dose) Vitamin K2 200 ug Vitamin C 1000 mg Zinc 25 mg Calcium 800 mg Omega 3 fish oil 2000mg (for neural sheaths) Fibre 1400 mg So far, I feel good with no health problems (apart from my asthma which I have had for a long time).
Thanks as always Doc. Been following you since the beginning of this pandemic. Hope besides Vitamine D and zink you take your rest too. You seem to be in a rush state lately, it makes me a bit nervous. Take care!
I'm a teacher and years ago while teaching in Japan an Australian teacher got me started on Yakult. It is a tiny probiotic drink sold in a 6 pack. Tastes nasty but when I drink one a day I don't seem to catch colds. I've got asthma too.
@@lesbennett18 I also did food elimination diet for allergies and found citrus, food preservation chemicals, and moldy cheese like blue cheese are triggers for my asthma.
It's tough for you guys with lockdown again after last year but at least the deaths both in NSW and VIC are extremely low if you compare to the US. I am in Brisbane and so far so good but it doesn't take much to lose control with Delta. Best of luck and hoping we see cases come down shortly in the affected cities as the weather warms up.
Thank you Dr. John, you are great. We have been following you since the beginning of the pandemic and learned so much from your videos. love , love , love. I think we will get old together. ;)))))
Excellent - great to know that dark chocolate is helpful - my favourite! Been taking zinc tablets now for months since saw your earlier podcast on this subject. Thank you.
Years ago I read something about history of Vikings and how they were able to conquer most of Northern Europe. They had a habit of eating fish and fish liver and areas they conquered were plagued with disease from lack of vitamin D and C. People were too weak or sick to defend themselves when the Vikings attacked, especially during winter when it was dark. Even back then the Vikings knew more about adequate nutrition than most doctors today.
Same with early explorers to North America. They suffered with scurvy after a long voyage. Indigenous people offered the new arrivals a tea made from the vitamin C enriched tips of cedar branch tips.
@@plden2442 A well functioning immune system is essential if our bodies are to make good the advantage that prior exposure to a virus gives us. I should think that this is an obvious point. Malnutrition is often accompanied by illness.
Have been taking zinc supplement for 20 years & rarely get a cold, when I do, it is usually mild. This man isn't selling anything so I trust his advice.
20:00 Shocker... sadly. Ever since doctor got me on Vit-D in 2006, never been sick. Now I know why my "Advanced Immune Support" daily includes Zinc as well as D... and glad of it.
@@SkyCharter I take Black Currant concentrate as part of my Covid protocol, very high in Vitamin C and is a well-known Anti-Viral. Wishing you good health!
Thank you John for your care and concern, and the many hours you have volunteered. I have been taking Zinc daily for some time but just realized that the daily dose in capsule form is 25 mg. per capsule. Not sure if the companies that produce Zinc actually provide smaller amts in order for folks to work out just how much is the correct dose and act on it. Clerks in stores that sell the Zinc capsules know nothing of various doses for men/women ect.
Good stuff. Additional candidates for supplements - with some titles to search on the internet: 1. Selenium - there is some evidence like "Association between fatality rate of COVID-19 and selenium deficiency in China” 2. NAC - “N-Acetylcysteine to Combat COVID-19: An Evidence Review” 3. Quercetin - “Anti-inflammatory potential of Quercetin in COVID-19 treatment” 4. Also important to have enough protein, as protein deficiency will affect immune system And some moderate fitness/activity is a must.
STOP IT. STOP telling people to be healthy. What would happen to big pharma and "weight loss marketing programs" and private healthcare and the junk food and fast food industry if people were to be healthy. DON'T LISTEN TO him people. Continue eating junk food. We need to continue having 100s of millions of people clinically obese and with diabetes and heart disease! This is a human right! Freedom fries baby! Don't take away my PERSONAL FREEDOM to give profit to my maters while destroying my body because they tell me doing this means I have FREEDOM and anybody else who says otherwise is ENEMY! This is not a public health concern, only covid is! Just get the vaccine and nothing else!
Campbell does this now and again. Once in a while he'll bring up topics that appear to be in the interest of public health and well being. For e.g he'll bring up the myocarditis issue just to tick a box but never an analysis the extent of damage the jabs are causing. An occasional nutritional upload will be followed up with more of his usual "vaccine" pushing content. Classic gaslightling!
An excellent video Dr John! I’m definitely in the group that needs zinc as I have copd, so, with our pharmacist’s guidance I will be sure to take it. Sadly, our Drs here truly do not wish to know, so sad that due to Covid, patients have become an inconvenience to our GPS!! I will be sure to increase it. Very many thanks indeed for a very informative video Dr John. Take care.
Apparently soya beans, sunflower seeds, whole grain products, molasses, black strap do as well according to my book. We're getting quite a feast together!
According to Peter McCullough in the US there are several (hardly used) early treatment options. He says that early treatment is very important. For whatever reason there seems to be no interest and he's being censored. Check it out!!!
Early treatment protocols and therapeutics have been suppressed and censored by Fauci, the FDA, CDC, the media & Big Tech (Facebook, Twitter etc) because they challenge their "only the vaccine works" narrative. Also, had the FDA, the CDC, and Fauci admitted there were effective therapeutics for Covid, it would have undermined the EUA for the vaccines. It's about money & profit. The US medical industry is controlled by Big Pharma.
THANK YOU! I have autoimmune disease and have had a flare up since the vaccines. I believe this is the true cause! Thank you!!!! You have have helped me immeasurably. Now, I believe that I can get the next booster, when the time comes, without fear of further flare ups, hopefully! You have kept me informed since the beginning of last year. It was about time to tell you- I appreciate your content. Once, again, thank you, Sir.
The fact that this was recorded before Omicron showed up and Dr. Campbell already knew we were headed to the Endemic phase of the Pandemic is pretty amazing to me.
@@LlibertarianGalt It makes you a Doctor OF PHILOSOPHY. Not a Doctor OF MEDICINE. MD. PhD. In Campbell's case it is disingenuous to call himself Dr. as it leads the average buffoon to believe his doctorate is in medicine. Etiquette in this case leans towards a PhD leaving the Dr. sobriquet for others to note and use.
@@milesobrien2694 PhD exists everywhere, only Americans use the terminology M.D. He's a critical care nurse with a PhD that required him to advance his field. He did his PhD in advancing the teaching of a and e nursing, which in the UK is a position that manages the accident and emergency. It's literally a medical PhD
@@milesobrien2694 The term doctor of philosophy is literally why every PhD is a doctor and why medical doctors became known as doctors.. stop being dumb
“To augment their misery, a contagious disorder of a dangerous nature spread through the land; and, rendered more virulent by the uncleanness, the indifferent food, and the wretched lodging of the lower classes, swept off many whose fate the survivors were tempted to envy, as exempting them from the evils which were to come.” Sir Walter Scott ( Ivanhoe - 1819)
Currently have Covid. Symptoms started on Saturday I believe. 24, Male, 170 Lbs, 6’2”, no chronic conditions. Did Regeneron (1 1200 mg infusion) yesterday, feel like I can breathe better now. X-Ray showed possible pneumonia in the lower part of my left lung. Vitamin D since January 2020 (2000 IU’s every day, 4000 for the past 2 months or so, 6000-8000 for the past week), Zinc/Vitamin C and Quercetin occasionally for the past year or so. Only medication currently is Prescription Acid Reflux stuff. Symptoms are/were fatigue, headache, muscle aches, nausea, diarrhea, knee paint, upper arm pain, low grade fever, slight shortness of breathe when moving around, slight sore throat, congestion, occasional sneezing, lowered sense of taste and smell, and the worst of them all: the cough. Hopefully getting better, starting to feel a little better every day. I am vaccinated as well, did Janssen (J&J) on August 9th. Rapid Test at my university showed negative result on Tuesday, felt it was was wrong and later that day did a Flu Test which showed negative, and a PCR test that showed Positive and got those results on Thursday. Dad is one of the head radiologists at the Cleveland Clinic so he’s been helping me along the way. Been following Dr. Campbell and MedCram since January 2020. Dad and I are in contact with the head of Infectious Diseases, head of Radiology, and my personal doctor for this condition is one of the dept heads for the Regeneron Clinic. They said I should be fine. Regeneron nurse said there are loads of breakthrough cases, every type of vaccinated patient, but of course worst patients are the unvaccinated. She said Regeneron had very good results as well. Anyways, that’s me as of today 😅
Dr. Campbell. I did not hear you caution against taking "too much" supplemental zinc. In the U.S., we have many people who think that if a little bit is good, more is better. It is important not to take "extra" zinc, because it can be toxic at high doses, starting at levels approximately 10 x the recommended dose. None of the other essential elements have such a small difference between the needed amount and an amount that risks toxicity.
Last Light, AGREED, as someone who likes to sip water from a fire hose, the toxicity of zinc at "modestly excessive" levels is important to highlight. The good doctor "not particularly agreeing" with the declaration that minimal to no side effects from supplementation are known, and highlight that dosage needs to be well regulated may be a bit understated a caution "DO NOT (much) EXCEED dosage recommendations. I'm still not sure if he was saying he'd probably take 50 or 15 mg 3-5 times a week . . . okay, I think he's saying fifteen ? (11 mg daily was the recommended dosage for males 14+)
@@solarnaut I have bought in a pharmacy in vitamin section Zink 30 mg with direction for use 1 tablet daily. Unfortunately, i cannot attach the photo. So 15 mg 3-5 times a week does not look like overdose to me. In any case weekly dose 5*11 mg is a bit less than 7*11 mg.
That's a really informative update. I'm urging my family to take zinc 3 times a week and I will too. The trouble for me with taking zinc is that it interferes with calcium absorption and iron absorption and all three need to be well spaced out as I am on calcium already and soon to be on iron. It does get complicated when taking more than one mineral supplement so people need to be aware of the interactions. They affect each others absorption. GPs don't seem to routinely check zinc levels but I did have mine recently checked privately because of hair issues and was glad to see I am not deficient but I plan to take supplements anyway to be sure it stays that way if I can work out a timing with my other minerals as you need 3 hour gaps.
Supplementation when not deficient may be deleterious. Read up on Patrick Holford on optimal nutrition. Find me the paper that shows that single nutrient supplementation is beneficial unless seriously deficient. Many studies show that supplements have ss many down side as benefits. The jury is still out except in very specific circumstances ( such as right at the start of a cold…. ) And not known in Covid yet.
@@billytheweasel Exactly! Glyphosate messes with soil minerals, and repeated harvests without replenishing many minerals leaves often leaves foods without what used to be available before recent agricultural practices dominated food production for profits,
The fact that health authorities aren’t giving us this type of information on the likes of zinc & vit D is frankly shameful
But not surprising. For example regarding vitamin D, Hancock, when health minister in answer to a question by David Davis MP said that vitamin D had been studied as to its affect against covid and that it had no protective properties. This was a lie and was proved to be such later on. Politicians and their advisers, the "experts" know the science but will never reveal it as they have their own sinister agenda.
I wonder what kind of medical advice people are getting? I live in an extremely liberal part of the country and I have BOTH my eye doctor and primary care physician talk about the benefits of vitamin supplementation. It is just common sense and not ignored in my area. Maybe in rural areas it is considered weak to take multivitamins? I don’t get it, just common sense to supplement unless you are super specific and targeted in your food choice.
@@DougMorley1 the CDC literally has an article about the benefits of vitamin D for viral infections. I don’t know what else you want them to do? Send every person vitamin D supplements?
@Dave Mills this has be known for my whole 41 years! Where on Earth have you been?! You should tidy up your personal knowledge.
Criminal!
The positive side of this pandemic is being more aware of my own health and having an interest in videos like this
Me too
Absolutely! I'm taking much better care of myself, these days.
it all really does expose the true agenda of the fraudulent "medical" or "health" establishment as in reality a PROFIT ON SUFFERING AND DEATH ESTABLISHMENT !
Very good point !!!👍
And it works
Thanks - recently, we started taking Zinc, Vit D, Quercetin, Vit C. My wife's asthma significantly improved, which was a great and unexpected side benefit.
My asthma has also significantly improved since taking quercetin amongst other vitamins 😊
@Yuri R. Thank you. Good to know. From what I can find, the possibility of negative side effects from oral supplementation with quercetin in the usual range of 200 to 2000mg/day is very unlikely.
@Yuri R. Thanks again. I couldn't find a study that states that nor defines what long term use is. Do you have a link to any studies on this?
Appreciate you input.
@Yuri R. OK, thanks.
This is what I found so far, but I will keep looking -
"During a 2-year study conducted by a US-based government organisation called National Toxicology Program, male rats fed 2 g/kg body weight/day of quercetin (corresponding to a dose of 140 g for a 70 kg individual) showed severe chronic nephropathy, hyperplasia and neoplasia of the renal tubular epithelium. At lower doses, from 50 to 500 mg/kg/day, no significant adverse effects were reported. However, parallel studies performed using the same rat model failed to confirm the renal histopathological effects of quercetin. Therefore, the possibility of negative side effects from oral supplementation with quercetin in the usual range of 200 to 2000mg/day is very unlikely."
@@kdh130 Use EGCG INSTEAD of quercetine
A rare doctor that doesn't just parrot what his professors said in medical school. My salutes!
Not a medical doctor. Please be careful with effusive praise.
@@milesobrien2694 I didn't notice that he put "Dr." before his name, rather than "M.D." after his name. So, thank you for correcting my error. Alas, here in the USA, it is all too common for medical doctors to continue their education only from the information provided them by drug salesmen. I stand by my praise of Dr. John Campbell.
@@pepperco100 Oh, not trying to make any less of Campbell. I subscribe and think he is the best. I just think that John is playing a bit of a game by calling himself "Dr." Etiquette is that you don't call *yourself* Dr. for a Phd. It's deceptive, especially when you're talking about medical topics.
@@milesobrien2694 Medical doctors only got the name 'doctor' from the PhD they acquired during their training. I don't get why everyone seems so intent on pointing out the fact he's not a M.D when he never recommends people do something without the guidance of their own physician.
If keeping people healthy were of any importance to the "experts", this would be part of their message. It is not in their message, it is not their goal.
You are exactly right.
You're correct. If the goal were to keep people healthy, then refined sugar, flour, vegetable oils would be banned (most processed "foods"), along with pesticides, herbicides, synthetic hormones, GMO products, etc., etc.
But they don't care about people's health, only about huge corporate profits (big pharma, big agriculture, etc.)
People really need to wake up.
@@hikari8858 exactly!
Prevention better than cure
@@hikari8858 And then many people would say that we live in a communist country with no freedom of choice.
good to know. i'll probably get my zinc on before the fall wave. i love these videos Doc. as an american, it feels like we aren't getting all of the info we need here in the states. it makes me feel better when i watch videos that aren't polarized by american politics. i'm extremely greatful that doctors like you are giving us informed news. Keep up the good work! 👏😎
Just remember he,s not a medical doctor. Some of this is self taught.
@@user-nx6ji9tk8i No but he has a PhD and has taught nursing students for decades. It is also always data-driven from science studies.
@@johnnicholas7740 but I doubt he had much nutrition teaching. Hence my other comment.
@@user-nx6ji9tk8i you're right he had very little nutrition understanding. He only fairly recently came to the understanding of effective D was in boosting the immune system. It's been known about for decades.
Lesson is to be your own doctors folks, research and cross reference. He's just reading what's available.
He's still very much tied to pharmaceutical medications as he was taught in his nursing training.
@@rickknight3823 I tell my mates when they need to see the doctor : know the diagnosis, know the treatments and specifically ask for them, and be your own project manager to chase up on results, progress, review etc. Am I joking?? Best to have some support too. Some say that doctors now need to be nutritionists, and some nutritionists are doing the task of some doctoring…. There is now a push in the UK that medical students actually get some nutrition training. Only taken 70+ yrs of the NHS, so making progress! When nurses get nutrition training, let’s hope that is from those with approved nutrition qualifications and research ….
Dr John, I am amazed at your dedication to helping so many people. All I can say , Sir is thank you so very much , and God bless you.
never glorify man, make idols of man.... its big in the usa culture; all humans are evil, the heart is wicked in pride...ego... vainity
no offence frnd, bls u
5 years ago, my GP in Germany suggested I take 20 mg of zinc, 3,000 of vit D in the winter (1,000 in summer) and 200 mcg Selenium... all to build my immune system. Many GPs in Germany "prescribe" vit D because of the lack of sun we can experience. Be well all!
not emough
@@marc639 how much zincvis enough. And what form.
Fauci takes 6,000 /day...
@@marc639 You mean vitamin D? If a person has a blood test to actually measure blood levels, then you will know how much you need to supplement. I take 4,000 IU/day and my blood level is between 60 and 70. I'm happy with that.
Anna Rebecca IN
More like this please, thoroughly enjoyed listening to all this information that can actually help the health and wellbeing of people.
Dr. Campbell is promoting "Recommended Dietary Allowance (RDA)" - warning us against eating too much vitamines, like Media (every year there will be headlines about: - Got sick of vitamines ... always talk with you doctor before you eat pills)
and he will be the cause of why there is 59% iodine deficiency in UK.
agree
@@kjell1087 So do you disagree that over-dosage of vitamins can happen through untrustworthy supplements, taking significantly (but not necessarily multiple times) more than recommended or taking vitamins you already have an access of through regular nutrition?
Yes, deficiencies are harmful, but you can even overdose on dihydrogen monoxide. If you didn't understand that you could be a victim of naive substance abuse.
Can't you just Google it? He is only referring to stuff he has Googled.
I am an M.D.- Read this--As of 9/11, NO VACCINE IS APPROVED...All "vaccines" are still only allowed and "approved for use" under the federal rules and regulations of the "EUA"(Emergency Use Authorization). Without any hearings or mandatory, required debate, the FDA "approved Pfizer's future Comernaty" in secret meetings...Look it up. Comernaty is the "future Pfizer injection".. It has not been made yet. It has different ingredients. It has not been tested...It has been "Rubber Stamped" by Fauci for "approved status" when it is made. WTH????...Viewers, Look it up...Haters, Prove me wrong..What was "approved" was the EUA of lower ages, down to 12....That's all... WTH???...Dr.MAS
Thank you. It's possible to advocate for vaccination and also give info on how to be in better health. The fact that you've talked about Vit D, and hosted conversations about treatment, helps me believe you care about our health, the future of this world, and are coming from integrity. The single focus on vaccination only without even basic Vitamin D info, and the vilifying of treatment going on out there is giving the message to many people that those in power do not care about health.
Seems clear enough to me that those in Government have no interest in informing us about vitamin supplements nor anything else around our health, otherwise they would ban cigarette smoking and heavily discourage the eating of junk food. But let us not be like children here. We know well enough that the food industry and the medical industry are the two biggest influencers of Government policy across the world and have been since the end of WW2. It really is time we took our health into our own hands and behaved like the adults we should be. NOT follow blindly what Chief medical officers and Doctors say. They are paid by the pharmaceutical industry to tell us what we should buy to remedy the illnesses they say. we have.
Not really, because these vaccines don't promote better health.
And all the time spent talking about the vaccines is time taken from exploring the *many* areas of nutrition that could be discussed, all important to protecting us from a disease.
Wanting to voluntarily have a unproven experimental substance injected into your body is a personal choice ! Having your employer threaten your job if you wish to not take the jab is evil at it's core , this is my issue Freedom of choice has been taken away from the Human race , by the way I have seen 4 acquaintances die in 6 Months that where previously healthy before the jab , 2 of them died in less than 48 hours ( heart attacks ) and one was a 19 year male , what a unbelievable horror this is becoming as next year will really wake those that watch this go viral , pun intended ! My sister is a vaccine lover and always calls on my Birthday in August , this year no call just a text saying she was to ill to call , still no call and tomorrow is Oct.1 , what a shame !
It is getting more and more evident that this Government does not care for our health, more interested in following an agenda.
@@phillipoleary2532 ALL GOVERNMENTS the same!!!... with perhaps a very very few exceptions
This is good, we need to feel empowered instead of scared.
“Germaphobia” is understandable. Scientists warned that the risks of DualUse/Gain of Function research outweighed any benefits. A black man paused the federal funding, and the biggest loser in politics started it back up. I can neither confirm or deny if private funding paused along with it.
The ONE time “Americans” should trust the government, is the time that they don’t. I can only imagine what would have happened if Dengue was engineered to be aireborne…sheesh
“And ye shall know the truth, and the truth shall make you free.”
But, but, fear sells vaccines and tyrannical lockdowns! Fear mongering shall continue.
@@ArmadilloGodzilla
That’s mighty white of you
Campbell does this now and again. Once in a while he'll bring up topics that appear to be in the interest of public health and well being. For e.g he'll bring up the myocarditis issue just to tick a box but never an analysis the extent of damage the jabs are causing. An occasional nutritional upload will be followed up with more of his usual "vaccine" pushing content. Classic gaslightling!
@@RabJ208
TLDR; Campbell and Biden have high IQs. Yours is low, because you can go lick toilets and just not watch the professionals. TH-cam will ad 50cents to his life if you waht to stay around and debate
Thank you for clarifying this for me. I've recently started watching your videos and zinc has been high on my priorities for: lets say, understanding. I suffer from COPD and Lupus, I recovered from heart disease and the medications prescribed to me gave me many adverse effects. I stopped taking them all and chose to look for alternatives. These included changing my diet and vitamin/mineral supplements. When my medications were prescribed there was no discussions about any deficiencies and I was told I must take these medications for the rest of my life. I must say that I and I alone understand my body's reaction to medications and since I have been using zinc suppliments, I rarely get a cold or flu and when I do, it lasts for only a couple of days. Please continue this good work, I know you have a lot to read and consider, and: as you are doing; give us the unbiased facts that we all deserve. Cheers.
Grateful to you for providing information on preventing the worst for all of us! Thank you, Dr. John!
My conclusion is that while zinc is helpful, it's no panacea.
I am an M.D.- Read this--As of 9/11, NO VACCINE IS APPROVED...All "vaccines" are still only allowed and "approved for use" under the federal rules and regulations of the "EUA"(Emergency Use Authorization). Without any hearings or mandatory, required debate, the FDA "approved Pfizer's future Comernaty" in secret meetings...Look it up. Comernaty is the "future Pfizer injection".. It has not been made yet. It has different ingredients. It has not been tested...It has been "Rubber Stamped" by Fauci for "approved status" when it is made. WTH????...Viewers, Look it up...Haters, Prove me wrong..What was "approved" was the EUA of lower ages, down to 12....That's all... WTH???...Dr.MAS
@@feraudyh Nothing is a panacea, but all low-hanging fruit should be picked before reaching for higher ones.
@@bpj1805 Wonder if those who choose possibly lethal jabs, without doing any sort of research before the needle goes in can be seen as low-hanging fruit?
@@chrisstevens8431 if the immune system can fight a virus it can fight a vaccine.
Finally some useful information for people on how to take care of themselves and optimize there own immune systems. The government doesn't seem to care to much about giving people this potentially life saving information. Much more to come I hope
Add demi gr of Quercetin .
Vit D, C, K2,
Zinc
Quercitin
Bromelain
Lysine
NAC
The information linking a good diet to good health is abundant and has been around for years. Why do you need the government to hold your hand and tell you not to live on a diet of processed fatty over sweetened junk and fast foods and that eating fresh food is better for your health ? Ever seen the "Food pyramid" there's a start right there.
@@BoggWeasel AJM was commenting on this video which is specifically about Zinc. I doubt a majority of the population knows even half of the Zinc-Immunity info presented here. So whether someone relies on the government for a general good diet recommendation or they have figured it out themselves - I share in AJM's enthusiasm on this topic. If you can find a version of a "Food Pyramid" that also has all of this specific zinc- immunity info right there on the page, please tell us which textbook you found it in. I'll replace the one I've got with your more enlightened version.
Finally?? Have you JUST caught up?
"Optimising" the immune system. Such a subtle yet important distinction between "boost".
For 'boost' do you mean permanently disable or amend it [twice] with, well, you know what... much better to massage than massacre our immune system.
Certainly wouldn't want to boost your immune system right when you're at risk of a cytokine storm.
The lady doth protest too much!
While taking zinc for longer duration we need to balance Copper as well. Need to keep Zinc :Copper ratio around 20:1 for every 20 mg of zinc we need 1 mg of copper intake.
Glad someone else already mentioned this as well 👍
Nothing in isolation! Generally a good healthy lifestyle in a good healthy world, as soon as we start to lose the benefits of a healthy world we realise we have to help with supplements but of course, none of these dietary needs, works in isolation.
Glad someone has already mentioned this. .it is essential. .I have often thought about many unnecessary deaths are caused by copper deficiency once winter rolls along and zinc uptake is started just because.
Ty for that info🙏🏼
I wonder what tools Stone Age peoples used to keep this ratio in check.
You were the first to even talk about the vitamin D element!
I've been taking vitamin D for 10 years
@@leonardodavinci7425 At least you were prepared then! I just mean he was the first to speak about vitamin D being a factor with covid.
@@EastwoodFPS No he wasnt, he was one of the first to repeat it on youtube and not get banned...
Wow Zinc explained in 20 minutes thank you John was looking forward to this since digesting your information on vitamin D subsequently getting more sun and now taking vitamin D, prevention better than cure, your work so important to many in this pandemic, thankyou.
he is speaking too quickly. 30min better
@@michaelprzewrocki4195 You can slow the playback. Touch the three little dots in the upper right corner of the video. Playback speed slower than normal may help. I often use faster speeds for those who speak slowly. 😉
I wonder just how many lives you have saved - thank you on their behalf
Awesome Dr C! We 'alternative' nutritionally focused folks have been shouting this all along! Thank you for bringing this info to your audience.
Thank you!!! Arming with the building blocks to reduce series illness from covid and other illnesses- Thank you! God bless your thorough work Dr. Campbell
I have watched nearly every one of your youtube videos since I found your site Mar or Apr 2020. Your information, given so accurately and succienctly, has helped not only me and my wife, but our children and many of our friends and their friends as well. I thank you for your necessary and timely information. I think nearly everyone has heard of the benefits of vitamin C, my own doctor stresses the need for vitamin D-3, but I have only heard about the necessity of Zinc with the D-3 from you. Additionally, you present so much more information about the dreaded covid, such as the protection offered by masks, and so much more. I constantly refer people to your site. I just wanted to drop you a quick note to let you know how much I and my family appreciate your information.
Wonder why NOTHING from Campbell on the US study, which confirms just how deadly vax are for kids?
@@chrisstevens8431 can you provide a link to the study? I haven’t heard about it.
Wow, this was a video “jam-packed” with useful information! Thanks for the references full of data. Giving us a list of foods containing zinc was a gift as we can immediately modify our diets if necessary. You gave us another banner day of helpful information yet again.
Thank you Doc for a clear & concise information about important medical information. I had a major disagreement with my doc about vitamin d, rising my intake from 2,000iu to 3,000iu after been diagnosed with CLL (Chronic lymphocytic leukemia). Your info on zinc is important & doctors should advise immune deficient & other patients to take the minimum amount. Thank you Doc for your laymen explanation on Corvid-19 & other related subject.
I wish all doctors could be like you, thank you for providing a much needed service.
Love hearing about how to improve immune health Dr John. Would also love to see more content on immune health and anti-inflammation.
Not a medical doctor. A Phd.
I literally can't thank you enough for your posts. They should be compulsiry viewing. Kudos, Dr. John!
It's so nice to hear from a doctor that what's to help people and not his investments.. Thank you for your time and your compassion..
Nurse
@@user-nx6ji9tk8i PhD
@@johmyh14 yes, PhD in education… we can all look it up! But not a medic was all I flagged up…. And he wasn,t teaching nutrition modules. Just a wee caution to listen with critical awareness as in all scientific disciplines. All this Corona virus virology / immunology fabulously complex with more unknowns than knowns I would argue, and lack of data in nutrition research an ever present fact.
@@user-nx6ji9tk8i His PhD is in teaching Nursing, which is absolutely relevant when it comes to healthcare.
He have 40 years experience as a nurse to boot.
Ignoring what Nursing actually is either ignorant or malevolent. So which is it?
@@johmyh14 Yes, you,re correct in his qualies. I,m certainly not being malevolent. I,ve worked in health for a long time too. But I merely point out that nutrition is a specialist subject and we need to take care listening to a general answer without the necessary guidance or background. Many comments have flagged up some cautions. For all these reasons I,ll stop now. No spat intended.
Thank you so much for the clarity and the rational, reasonable, measurable approach you take to make your point on these alternatives, supplements. Appreciate it very much.
Thank you for doing the work to find this info and for trying to remind people to try and be as healthy as possible to give themself the best chance to fight off disease.
Wow! That was a lot of information and greatly appreciated! I notice that shell fish is also on the vitamin D3 list. I keep Zinc lozenges in my home and since childhood have taken them at the first sign of a cold or sore throat. Momma was right once again. Thank you Dr. John for a another excellent video.
Fish is more than just omega-3s,” Dr. Mozaffarian says. “It also contains zinc, important amino acids, and vitamin D.” “If you regularly eat fatty fish, supplementation isn't necessary.”
@@dennispickard7743 same if you eat red meat. High in zinc. A single 1/3 lb burger has well.over the rda of zinc.
Good. Back to basic treatments. We'll need them in the future.
"future" google zinc, there is only 17 years left of zinc left on the planet... hence why theyre killing everyone and their mammas now
Copper will not run into physically scarcity in the future, but increased demand and decreased resource quality will cause significant price increases. ... The total supply of copper reaches a maximum 2030-2045, zinc 2030-2050 and lead 2025-2030.
“CDC and FDA announce in a joint statement that they recommend banning zinc supplements...”
@@jamesnguyen7069 Who are those "they" of yours? Reptillians? :p
@@jamesnguyen7069 then get it while it’s going.
Dr. Campbell, this is an awesome video - you are saving many lives by explaining these concepts so clearly! I'm in the US and disgusted with the supression of all nutritional information. It has become almost criminal for anyone - especially physicians - to talk about nutrition, required for optimal human performance and immunity. The focus is on only newly-patented Rx drugs and all government agencies are fully "captured"
I currently have covid (double vaccd) and been taking decent vols of vitamin D, Quercetin and Zinc. I am starting to feel better. Hitting the 10day mark!
Just another example of why vaccines passports are useless.
What kind of symptoms have you had?
Add NAC for lung health
Wish you the best!
Such a nasty virus ... feel better soon.
Why i like Dr John is he shows the studies and trials his information is accurate
If you want to cure your genital warts or any kind of infection purchase a herbal product from Dr. Anii on TH-cam channel he cured mine
@@peterichard3925 Hahaha what
His information is from others and today he was totally out of his depth!
@Divine Truth1 shush, little lemming. the adults are talking
@@misstangentina8552 On what aspects and in what ways was he out of his depth? He lectured on physiology and pathophysiology for 27 years at the University of Cumbria and so he knows this stuff inside out.
He is also the author of two medical textbooks, Campbell's Physiology Notes & Campbell's Pathophysiology Notes, that are used in health education settings all over the world.
So no, he's not the slightest bit out of his depth.
Well done. Even when my lecturing was lptimal, I do not believe I could have delivered so much and kept attention throughout. Thank you. I alternator bit C and zinc, as my wife is a retired practice nurse.
Dr Campbell, you are one of our lifelines. Steady no-nonsense education and reminders. Always respectful as well, acknowledging the importance of practitioner consultations. Also chiding those taking short cuts for injections which may have caused serious issues is reasonable. Now we are reminded of basics such as nutrition, and frankly we need those reminders. Not that it will stop all the sweets , especially when stress causes that type of eating, but at least it’s a reminder to eat better and take care with nutrition, as we should know we aught to do but in stressful situations may forget especially. Thank you once again,
Thank you ! Your explanations & reasoning was clear to understanding the need to take this seriously especially to the realization of how lack of certain minerals & vitamins can be vital to good health & strengthening of the immune system
Yes but it has to be on a foundation of a healthy diet of organic natural foods.
@@misstangentina8552 Organic natural foods are not necessary and cost a lot of money and they cannot be produced in bulk and the quantities required for feeding the people on this Earth.
@@leialee6820
Leia you might believe that organic foods are expensive, though that is not as true as you believe, but 'natural' foods are vital!
What would you suggest? Families to eat from the cheapest fast food outlets, or stuff themselves full of packaged processed 'foods'?
I agree that here in the UK we couldn't produce enough of the eggs I buy to feed the country but everything else could quite easily be produced in enough quantities.
In fact, I did of course ask myself the question of cost when I went organic about 30 years ago.
Back then it wasn't so easy so most of the extra cost was in travelling to find the food since I live in London and we don't have too many farms here.
But every couple of years I run an experiment to see how much our meals are costing us.
The last time I did that I priced up my spaghetti Bolognese, and I included the cost of the pasta though I eat it with spiralised courgettes.
Organic beef, carrots, onions, celery, bacon, tomatoes and tomato puree. And I even calculated the cost of the butter and olive oil and the herbs and seasoning!
Oh and the organic parmesan too which of course is expensive.
Well, one meal cost just a third of the non-organic, chemical filled ready meal in Sainsbury's that so many people buy!
And obviously it's way cheaper than ordering it in a cafe or chain restaurant, which people who complain about the cost of organic food also buy!
And we do use a lot of that parmesan too - way more than you get in that ready meal box.
You do need to be able to cook of course but with meals like that I make enough Bolognese sauce for ten, giving the two of us five meals and freeze it for a day we don't want to to so much cooking.
We pay around £10 for a chicken but from that one chicken we get four meals as well as the broth to use in soups.
And we don't eat chicken almost every day as some seem to.
So yes, £2.50 is probably more than some people pay for a whole chicken but it hardly breaks the bank.
And apart from the welfare of the animal, we are not consuming the antibiotics that we'd rather not have and they are just two benefits of many.
Making a chicken and mushroom risotto tonight with a celeriac salad :-)
Oh and for three days each week we don't eat at all. So that saves money and time!
I decided to fast for a minimum of 36 hours three times a week rather than doing it each day for a shorter time period.
I am an M.D.- Read this--As of 9/11, NO VACCINE IS APPROVED...All "vaccines" are still only allowed and "approved for use" under the federal rules and regulations of the "EUA"(Emergency Use Authorization). Without any hearings or mandatory, required debate, the FDA "approved Pfizer's future Comernaty" in secret meetings...Look it up. Comernaty is the "future Pfizer injection".. It has not been made yet. It has different ingredients. It has not been tested...It has been "Rubber Stamped" by Fauci for "approved status" when it is made. WTH????...Viewers, Look it up...Haters, Prove me wrong..What was "approved" was the EUA of lower ages, down to 12....That's all... WTH???...Dr.MAS
@@misstangentina8552 Sorry but that is a stupid comparison to compare people buying ready made meals, buying in cafes and cheap meals out. Only people with more money can afford to do that. You should be comparing every single food produce, like with like every item as if they were going to cook it themselves. You still cannot anywhere meet the needs of the population of the world through organic means, absolute, total nonsense. Do not bother to send me another comment.
Dr. John is the MAN.
About time that everyone started to be responsible for their own health
That’s not enough!!!
Why Govts don’t take out all the garbage from Supermarkets!!!!
Takeout like McDonalds etc
Poison in crops???
@@antonellaprovenzano270 I think that's the sort of junk most people eat today. I think a lot of today's generation have never learned to cook properly at home or at school. We learned to cook from scratch. My kids learned to buy a pizza base from a supermarket and slap cheese and tomato paste on top. We need to educate all school kids how to cook properly and make balanced meals. Everything is about cheap and fast today.
@@vickyhill8156 fast yes cheap no:)
Pretty soon they gonna serve sliders as they can’t raise the prices
@TQM They are punishing us non vaxxed but not punishing those selling all the garbage
@@FranzAntonMesmer We dont have affirmative info as yet so they will stretch it as long as they want 😡
I went through a string of colds and chest infections about 10 years ago, and became allergic to penicillin as a result . On advice of Doctor started taking a multivitamin and mineral tablet per day (I chose the Boots one in the UK). Since then barely had a cold and no chest infections. So taking RDA of a range of vits/muns worked for me.(I have taken extra vit D during the pandemic)
yup....me too.....but keep away from the gen therapy, it will not end well!!! :-)
The Boots multivitamins contain a lot more than the RDA. Most are 200 percent to 300 per cent.
The Boots a-z 50+ container says 10mg, 100% of nrv
Mr. Campbell your time invested into these videos is invaluable and I'm extremely grateful for your straight forward, non-political, honest information. Because of potential exposure my vaccination plans were pushed back until I was inevitably infected, but my wife and I had already begun a vitamin regimen months ago after finding your videos. It's been roughly 2 weeks since infection and without any extreme measures I've gotten through the worst of it. If more people such as yourself were the voice of the pandemic the vaccination hesitancy wouldn't be what it is. I'd just like to say thank you for the important info you're getting out and thank God for Oxygen. 😎
ps. If you're able to folks, get vaccinated.
@@RalphsDeadBunny2 nope, not vaccinated. I wasn't eligible for a vaccination where I live until the spring. From there the infection rate dropped, guard went down, and delta got me when my kids brought it home from school. That's on me!! I had the vac scheduled before hand but it was rescheduled due to work exposure.
Campbell's earning every cent for his content and he should be getting a kickback from the cdc. We need this dialogue brought to the mainstream. There's a huge lack of empathy and arrogance going around.
@@RalphsDeadBunny2 lol are you jealous, do you work for free ? If so maybe I could use you.
@@RalphsDeadBunny2 he doesnt make money on his videos
thank you i gave up the revolution and conceded defeat to moderna troops on 1sept
Wonder why NOTHING from Campbell on the US study, which confirms just how deadly vax are for kids?
There will come a time when people who had their 10th booster shot will blame the people with 9th booster shot for the rise in cases
OMG so true.
Pandemics in the past have lasted and done their works about 20 years -so whats new - everyone should take the shots -The virus can evole to be a real killer instead of this mild one
Brilliant summation
Greg, a small measure of cynicism, but that seems prophetic!!! Esp. if the boosters have to be taken every month instead of every 6 months. Six months between doses will become 3 months, will become every month.................
@@jari2018
If there is a killer virus it will be man made from people like Fauci who helped engineer this gain of function virus. Mankind is the biggest killer on earth.
Excellent presentation!
Great information!
Thank you for your precious time in sharing with us.
My most favorite Dr John video so far. So subtle about his views of some officials but we get it. This channel is becoming my compulsory watch every morning. I am now taking Zinc and Vitamin D supplements. Thanks Doc.
Yes. It would be great if our famous doctors would tell people how to keep their immune systems strong.
Well....a multivitamin will do you no good what so ever and taking 5 times your daily RDA of C and D is not a good idea in the long term. Eat fish and veg and fruit and dont waist your money on medicines that don't provide any benefit to your heart or health.
They don't generally do this, because the pharmaceutical companies start early in the training of new medical students, conditioning their minds with a sticking plaster mentality, treat the symptoms, don't cure the disease. Makes perfectly good economic sense. If everyone is well, then there are no customers. No customers, no cash! The doctors are essentially only doing what they are brainwashed to do. When one breaks the mold, and questions the narrative, they get called a heretic!
That would be too simple an answer for many of these influencial academics.
Careful as it is the immune system that is the frequent cause of death for people who die from viral infections. You want it strong to begin with and then weaken with steroids to avoid a cytokine storm that is frequently deadly. This is done with Covid but is tricky. You almost want a 'reasonable' immune system. Not bad but not so good that it kills you. Isn't life interesting.
@@mbak7801 There is no point spending money on supplements coz for the 120000 years since Adam and Eve our natural immune system and natural selection has seen us to this point.
I don't understand why everyone is so desperate and greedy and selfish to hold on to this material life living in hell on earth.
Thank you Dr. John. A trial at the Austin hospital in Melbourne, in conjunction with the University of Melbourne, found that (in summary) people deficient in zinc had more severe COVID than those with adequate zinc, and they were able to quickly raise zinc levels with intravenous zinc chloride to improve outcomes. Personally I have been taking zinc and the ionophore quercetin since early in the pandemic. Governments should be making these, plus vit D and C , either freely available, or at least subsidised, to the people, but we don't even get this advice from them. Thanks again for your thorough coverage of the topic.
Love you Dr. John! You always bring the facts and data, anddddd you support natural options that complement any medicine. You discussed taking Vitamin D long ago. I have been taking it and still do. Your channel is like having a Dr.'s visit! THANK YOU!!!! Blessings!! 💯🙏🏽
This is great... I started taking 15 mg supplements to add to what I will get from my diet. It has actually helped my mild allergies immediately and I can breathe better though my nose, which is a major bonus too!
I'm fine about vaccination, but it's not enough, WE need sleep, Sun, fresh air, exercise and well balanced diet.
don't forget mental health. fear and depression don't help at all.
I believe regulating my sleep using melatonin has been a game changer for me.....I was an insomniac all my life....there is no telling how many years I cut off my life by not sleeping.
Silence! There are no randomized control trials proving that sleep, sun, fresh air, exercise, and well balanced diet are safe or effective for covid. Stop spreading scientific misinformation or I am going to formally fact-check you! ONLY get the vaccine, NOTHING else. PACK the nightclubs after scanning your QR code. DO NOT install HEPA filters. DO NOT work from home: work in the packed office instead after getting vaccination. DO not do delivery or takeout: eat the burger INSIDE the restaurant (after vaccination of course)... that QR code will not protect you from long covid but it will reduce your chance of hospitalization. I am telling you that your long covid doesn't matter: only me telling you hospitalization matters matters. Do not question me otherwise you are automatically a horse de wormer conspiracy theorist. I AM science. Also, continue eating junk food and being obese and increasing your risk of diabetes and heart disease absolutely unnecessarily! We don't need to address that! THAT is not a public health concern, only covid is.
@@EasyGameEh
I saw a recent Euro study of covid19 patient co-morbidities:
#1 Obesity;
#2 People w/anxiety disorders.
I promptly had a panic attack! 😗
Sleep? Would be nice if society allowed for it and people didn’t have to spend a majority of their hours working.
Finally! You talk about building one's immunity! I've been taking zinc for years and is probably one of the reasons I have yet to contract the virus after being around many who have been infected!
He has spoken about it before.
I took Zink for a while a few years ago, I could only find it on the " women's heath " counter. I gave it up because it made me fart uncontrollably.
@@thebarnaclebill zince is being banned as it could death.
Yes. I am NOT interested in an unsafe, ineffective, and rapidly obsolescing jab. But I AM interested in fortifying my body's already famously effective immune system. 3 days off from infectious sickness in 17 years at my current workplace.
You have contracted it,you just didn't have any symptoms (same as 80% of the people).
And you're probably immune to it.
Thumbs up for a change as it's not all about vaccines.
Don't get too excited. For the fun of it I searched a few brands of nutritional supplements made for horses, and one of the minerals included is Zinc. It's only a matter of time before Anderson Cooper finds out about these favorable zinc studies and warns the public about more horse pills.
@@chriskennedy2846 wait until they find out horses drink water....
Well thats what we truly need natural remedies to help strenghten our immune system. Please keep this content up. Im so glad youve chose this topic. This is absolutely necessary to hear. Thankyou and keep us informed on natural ways , maybe even look at produce instead of product too.
This was fantastic information Dr John. I’m going to send the video to people. Many thanks for taking the time to do these videos.
Not sure if this is covered in the video, but zinc is not stored in the body, and any excess will be flushed away. So it's wise to eat some zinc-rich foods on a regular basis. Zinc levels can also be adversely affected by too much coffee and alcohol.
These are some of the reasons for widespread deficency. 25mg per day is recommended, 50 was used in treatments for c with 0.5g quercetin.
zinc is a mineral and fat soluble dr. chris, you don't "flush it away". stop dispensing medical advice.
@@annemarieandrews3522 Zinc deficiencies a global concern
September 17, 2009
CORVALLIS, Ore. - Other vitamins and nutrients may get more headlines, but experts say as many as two billion people around the world have diets deficient in zinc - and studies at Oregon State University and elsewhere are raising concerns about the health implications this holds for infectious disease, immune function, DNA damage and cancer.
One new study has found DNA damage in humans caused by only minor zinc deficiency.
Zinc is stored mainly in the skeletal muscles and bones (86% to be precise).
It is so so true. My daughter used to have cold and chest injection, cough and high fever almost every 2 month and was very weak from 1 to 4 years old but since she was 4 I started to give her food supplement which included D3 and Zinc and amazingly, touch wood she has never been sick any more, and now she is 15, only very very minor cold once a year. I believe food supplement changed her life and my life in the same way
fwiw, our night staff (nurses) swear by vitamin d since they don't get enough sunlight. however, they report that their mood has also been much better. (less depression)
Darius Moon Fish is more than just omega-3s,” Dr. Mozaffarian says. “It also contains zinc, important amino acids, and vitamin D.” “If you regularly eat fatty fish, supplementation isn't necessary.”
@@dennispickard7743 We are tested quarterly and kept above 75. I don't know how much fatty fish does everyone consume.
Darius Moon the recommendation is 3x per week .if I lived in the med ,I would consume more . Try flax seeds in natural yoghurt .
why would you not feed her beef fish and other meats and fat in the first place, entirely your fault.
I agree. Zinc has been a lifesaver for me, as quite a few times, I’ve had horrible asthma attacks and my inhaler did nothing. Then I took Zinc, and after no more than 5 minutes am I all better.
Zinc needs at least a week to stabilize into your body and take actions. So your comment is just laughable.
I've actually found that mullein tea works better than my inhaler. Also worked better than my inhaler when I had Covid. I am asmathic.
Information shared, thank you!
Zinc is on my supplement list! I usually take it evenings, a couple of hours after a meal.
That information about Dark Chocolate should have opened the show 😂
Me too, I was happy to read the word "CHOCOLATE"
I moved to an animal based diet 3 years ago to help with autoimmune and mental health problems. My zinc levels significantly increased, along with other vitamin and mineral levels. I have not been sick once since starting the diet.
Same here. Went Keto. Love the Lindt’s 100% cacao chocolate bars.
Plenty of plant based sources of zinc. Pumpkin seeds, beans, sesame seeds, hemp, etc...etc...
In fact as he says, cacao :)
@@mountainman88 I'm afraid not. Was doing all those things, I guess for some it's just not bioavailable. Once I moved to eating significant amounts of fatty meat the change was incredible. Even my doctor was shocked at the improvements. Many people just don't do well on eating large amounts of plant foods.
@@pixelburnout Correct.
Thank you for never being afraid to give us the FACTS!
Finally doctor! Some healthy tools to build our immune system outside of the vaccine and case counts. This is really valuable, thank you!
Finally to caught up to Dr Campbell. Congratulations
Thank you for sharing your knowledge 💜 I just got my elderly parents started on zinc
Your esteemed understanding is very good for me. Thanks Dr John for past couple of years guiding my family and I through this pandemic.
From January 1, 2020...I have been taking Zinc, Vitamin D3, Magnesium, and Vitamin C... every other day, no misses. Haven't been sick in years, haven't had Covid, haven't had a variant, haven't had the flu, rarely sneeze, rarely cough. I am SURE this regimen (combo) is the reason !
Glad Dr. John is talking about this now...Zinc, Vit D, Quercetin, Vit C. Not sure if he’s spoken about some of these supplements in the past. Exercise, sleep, diet...also very important. Yes...boost our immune system in every way possible!
According to other top comments he's mentioned it in early 2020.
Yes. Many times he has discussed these over the last year. It’s not his toeing the governmental line that has me watching his videos, he has lots of good stuff too!
Yes he was early on the vitD and zinc advice.
@@sms4hou676 haha agreed!
I mean all stuff you get in a healthy diet and a short time in the sun...
The algorithm also suggested your "Protect Self & Family" vid from last year. Good stuff.
Added bonus; zinc is also good for skin and may prevent hair loss.
Lol get real
@@robertbones326 you bald, Bob?
Ha Ha Ha Ha Ha !!!!!!
zinc, biotin, b vitamins, trace minerals help to keep an island revolt from occuring on top of the head
@@robertbones326 Get educated - Your boss....
We are so lucky to have such a caring and smart man like John Campbell who gives us a ton of great informations to help us to those difficult times,a great thank you from the heart 🙏
Thank you Dr Campbell. God Bless you & your family always!!!
Thank you John for talking about the immune system and zinc today.
He could have spoken about it well over a year ago!
@@misstangentina8552 luckily many of us (our whole town is caught up to speed on this) learned in the spring of 2020 about the importance of zinc and Vitamin D, the use of HCQ and zinc. Also quercetin or any other type of flavonoid. Many foods are good sources of what our bodies need to fight off infections. My local zip code area has only one COVID death in all of 2021. (1,500 people)
@@jaguarssports2
LOL In the spring of 2020!
Happy for you all
@@misstangentina8552
You lost all credibility when you said the jab is not preventative.
@@factsoverfiction7826
So people who take the jab do not get Covid then?
Er, I think you will find that a huge amount of people do!
And sadly, some of them die from it.
So what is your definition of 'preventative'?
I am 78, a retired computer scientist. I spend most of my time indoors.
I eat ready meals for my lunches, and my wife cooks us dinner.
Because of my age and relative inactivity, I take various dietary supplements.
It may be overkill and I may have, as a doctor friend once said, “expensive urine”. 😄
But that is much better than any deficiencies.
Each day I take:
Standard vitamins and minerals (100% of daily requirements)
Vitamin D 4000 IU (large known-safe dose)
Vitamin K2 200 ug
Vitamin C 1000 mg
Zinc 25 mg
Calcium 800 mg
Omega 3 fish oil 2000mg (for neural sheaths)
Fibre 1400 mg
So far, I feel good with no health problems (apart from my asthma which I have had for a long time).
Thanks as always Doc. Been following you since the beginning of this pandemic. Hope besides Vitamine D and zink you take your rest too. You seem to be in a rush state lately, it makes me a bit nervous. Take care!
Thank you, as usual, good things to know as an ageing bloke with an asthmatic respiratory system, in the midst of Melbourne, Australias' covid chaos.
I'm a teacher and years ago while teaching in Japan an Australian teacher got me started on Yakult. It is a tiny probiotic drink sold in a 6 pack. Tastes nasty but when I drink one a day I don't seem to catch colds. I've got asthma too.
@@happycook6737 I tried Yakult for some time, I find my Yoga excercises and breathing helps with the asthma and general fitness.
@@lesbennett18 I also did food elimination diet for allergies and found citrus, food preservation chemicals, and moldy cheese like blue cheese are triggers for my asthma.
It's tough for you guys with lockdown again after last year but at least the deaths both in NSW and VIC are extremely low if you compare to the US. I am in Brisbane and so far so good but it doesn't take much to lose control with Delta. Best of luck and hoping we see cases come down shortly in the affected cities as the weather warms up.
@@annoyedaussie3942 delta breakthrough is the side effect , injuries caused by the vax
Zinc deficiency also causes loss of smell and loss of taste, who knew.
Ding, ding, ding !
Thank you Dr. John, you are great. We have been following you since the beginning of the pandemic and learned so much from your videos. love , love , love. I think we will get old together. ;)))))
Finally! Back to the truth and the basics! Very proud of your John here. Thank you.
Excellent - great to know that dark chocolate is helpful - my favourite! Been taking zinc tablets now for months since saw your earlier podcast on this subject. Thank you.
Years ago I read something about history of Vikings and how they were able to conquer most of Northern Europe. They had a habit of eating fish and fish liver and areas they conquered were plagued with disease from lack of vitamin D and C. People were too weak or sick to defend themselves when the Vikings attacked, especially during winter when it was dark. Even back then the Vikings knew more about adequate nutrition than most doctors today.
Vitamins store in animal fats or fish oils .That's one of the reasons Vikings was so strong plus oily fish like Sardines are high in Vit C .
Same with early explorers to North America. They suffered with scurvy after a long voyage. Indigenous people offered the new arrivals a tea made from the vitamin C enriched tips of cedar branch tips.
@@FranzAntonMesmer 😉
Maybe it was the Spam?
Maybe Dr Campbell could also cover ionophores, such as quercetin, which helps the entrance of zinc into the cells
Just eat an apple or an onion to your oysters.
he only wants the vax, strange how its not good enough and we have to use vits
what a loser
maby he could also cover his face !!!!!
Agreed. EGCG from Green Tea and Turmeric also work as ionophores, apparently.
@@plden2442 A well functioning immune system is essential if our bodies are to make good the advantage that prior exposure to a virus gives us. I should think that this is an obvious point. Malnutrition is often accompanied by illness.
Have been taking zinc supplement for 20 years & rarely get a cold, when I do, it is usually mild. This man isn't selling anything so I trust his advice.
Yes, this is what needs to be blasted across the news from WHO and the CDC. Thanks so much for sharing this very important information. You Rock, Doc!
No profit in zinc, hence. No push from WHO and CDC.
@@fish509b Moderna is making billions and they have stock so....
Been taking zinc, vitamin C & D since the start of the pandemic.
congratulations.👍🏾
how much water a day though?
20:00 Shocker... sadly.
Ever since doctor got me on Vit-D in 2006, never been sick. Now I know why my "Advanced Immune Support" daily includes Zinc as well as D... and glad of it.
Vit C, D3 and Zinc…on your advice Doc, since the beginning of the pandemic.
There are 20+ year old studies that say D3 is better than flu shots but do your own research
@@robinmyman Yes it has C as well... elderberry as well, but not sure what that does. ;)
@@SkyCharter I take Black Currant concentrate as part of my Covid protocol, very high in Vitamin C and is a well-known Anti-Viral. Wishing you good health!
Thank you John for your care and concern, and the many hours you have volunteered.
I have been taking Zinc daily for some time but just realized that the daily dose in capsule form is 25 mg. per capsule. Not sure if the companies that produce Zinc actually provide smaller amts in order for folks to work out just how much is the correct dose and act on it.
Clerks in stores that sell the Zinc capsules know nothing of various doses for men/women ect.
Vitamin C, D and Zinc are crucial to take during this endemic! They all support & boost your Immune system. So important!!
Add Que rcetin to that mix 500 mg d
There is a lot of skepticism toward the role of Vitamin C despite all the cough drops and products like Airborne.
@@emmettturner9452 sure fact checkers will prove vits and mins are for loosers, just use meds !
Good stuff. Additional candidates for supplements - with some titles to search on the internet:
1. Selenium - there is some evidence like "Association between fatality rate of COVID-19 and selenium deficiency in China”
2. NAC - “N-Acetylcysteine to Combat COVID-19: An Evidence Review”
3. Quercetin - “Anti-inflammatory potential of Quercetin in COVID-19 treatment”
4. Also important to have enough protein, as protein deficiency will affect immune system
And some moderate fitness/activity is a must.
STOP IT. STOP telling people to be healthy. What would happen to big pharma and "weight loss marketing programs" and private healthcare and the junk food and fast food industry if people were to be healthy. DON'T LISTEN TO him people. Continue eating junk food. We need to continue having 100s of millions of people clinically obese and with diabetes and heart disease! This is a human right! Freedom fries baby! Don't take away my PERSONAL FREEDOM to give profit to my maters while destroying my body because they tell me doing this means I have FREEDOM and anybody else who says otherwise is ENEMY! This is not a public health concern, only covid is! Just get the vaccine and nothing else!
Thanks so much for all your hard work. You're a star.
AGREED! Such a good doctor. And person
@@chrisstevens8431 Source?
Campbell does this now and again. Once in a while he'll bring up topics that appear to be in the interest of public health and well being. For e.g he'll bring up the myocarditis issue just to tick a box but never an analysis the extent of damage the jabs are causing. An occasional nutritional upload will be followed up with more of his usual "vaccine" pushing content. Classic gaslightling!
An excellent video Dr John! I’m definitely in the group that needs zinc as I have copd, so, with our pharmacist’s guidance I will be sure to take it. Sadly, our Drs here truly do not wish to know, so sad that due to Covid, patients have become an inconvenience to our GPS!! I will be sure to increase it.
Very many thanks indeed for a very informative video Dr John. Take care.
Thank you. This is one of my favourite of all your videos. You likely saved numerous lives with this video.
Sesame, pumpkin and hemp seeds contain a good amount of zinc for vegans. So do many old-world legumes such as chickpeas and lentils.
Yes and nutritional yeast is a powerhouse of Zinc
It’s better for your health to stop with vegan and/or vegetarian diets.
@@magicf7076 You sound like a complete ignoramus
Apparently soya beans, sunflower seeds, whole grain products, molasses, black strap do as well according to my book. We're getting quite a feast together!
Thank you!
According to Peter McCullough in the US there are several (hardly used) early treatment options. He says that early treatment is very important. For whatever reason there seems to be no interest and he's being censored. Check it out!!!
Peter's presentation is excellent.
Thank you, Dr. JOHN.
Peter McCullough
Early treatment protocols and therapeutics have been suppressed and censored by Fauci, the FDA, CDC, the media & Big Tech (Facebook, Twitter etc) because they challenge their "only the vaccine works" narrative. Also, had the FDA, the CDC, and Fauci admitted there were effective therapeutics for Covid, it would have undermined the EUA for the vaccines. It's about money & profit. The US medical industry is controlled by Big Pharma.
@@nycsocal1 I think the suppression of early treatment is illegal, immoral and unethical.
THANK YOU! I have autoimmune disease and have had a flare up since the vaccines. I believe this is the true cause! Thank you!!!! You have have helped me immeasurably. Now, I believe that I can get the next booster, when the time comes, without fear of further flare ups, hopefully! You have kept me informed since the beginning of last year. It was about time to tell you- I appreciate your content. Once, again, thank you, Sir.
Or if you practice what's in this video you won't need a booster, which could give you a flare up.
Wonder why NOTHING from Campbell on the US study, which confirms just how deadly vax are for kids?
Colitis?
@@chrisstevens8431 what study?
@@chrisstevens8431 Yeah, what study?
The fact that this was recorded before Omicron showed up and Dr. Campbell already knew we were headed to the Endemic phase of the Pandemic is pretty amazing to me.
Not a medical doctor. A Phd.
@@milesobrien2694 being a PhD makes you a Doctor..
@@LlibertarianGalt It makes you a Doctor OF PHILOSOPHY. Not a Doctor OF MEDICINE.
MD. PhD. In Campbell's case it is disingenuous to call himself Dr. as it leads the average buffoon to believe his doctorate is in medicine. Etiquette in this case leans towards a PhD leaving the Dr. sobriquet for others to note and use.
@@milesobrien2694 PhD exists everywhere, only Americans use the terminology M.D.
He's a critical care nurse with a PhD that required him to advance his field. He did his PhD in advancing the teaching of a and e nursing, which in the UK is a position that manages the accident and emergency. It's literally a medical PhD
@@milesobrien2694 The term doctor of philosophy is literally why every PhD is a doctor and why medical doctors became known as doctors.. stop being dumb
I added Zinc, Vitamins A & D and Quercetin to my daily supplement regimen 18 months ago.
Seems vit c 750mg d is useful in that combo, too.
To what overall health results?
K2 helps when taking D3. It ensures that the calcium from the D3 is absorbed by your bones.
@@tjayne8121 If taking warfarin use nattokinase, I think that is the spelling. Some K2 supplements have various amounts of K1 in them
I take two Vit D3 capsules every morning. No covid. Yet I'm still lockdown. So that helps.
“To augment their misery, a contagious disorder of a dangerous nature spread through the land; and, rendered more virulent by the uncleanness, the indifferent food, and the wretched lodging of the lower classes, swept off many whose fate the survivors were tempted to envy, as exempting them from the evils which were to come.”
Sir Walter Scott ( Ivanhoe - 1819)
Walter Scott anticipated the Great Reset. Amazing.
Currently have Covid. Symptoms started on Saturday I believe. 24, Male, 170 Lbs, 6’2”, no chronic conditions. Did Regeneron (1 1200 mg infusion) yesterday, feel like I can breathe better now. X-Ray showed possible pneumonia in the lower part of my left lung. Vitamin D since January 2020 (2000 IU’s every day, 4000 for the past 2 months or so, 6000-8000 for the past week), Zinc/Vitamin C and Quercetin occasionally for the past year or so. Only medication currently is Prescription Acid Reflux stuff. Symptoms are/were fatigue, headache, muscle aches, nausea, diarrhea, knee paint, upper arm pain, low grade fever, slight shortness of breathe when moving around, slight sore throat, congestion, occasional sneezing, lowered sense of taste and smell, and the worst of them all: the cough. Hopefully getting better, starting to feel a little better every day. I am vaccinated as well, did Janssen (J&J) on August 9th. Rapid Test at my university showed negative result on Tuesday, felt it was was wrong and later that day did a Flu Test which showed negative, and a PCR test that showed Positive and got those results on Thursday. Dad is one of the head radiologists at the Cleveland Clinic so he’s been helping me along the way. Been following Dr. Campbell and MedCram since January 2020. Dad and I are in contact with the head of Infectious Diseases, head of Radiology, and my personal doctor for this condition is one of the dept heads for the Regeneron Clinic. They said I should be fine. Regeneron nurse said there are loads of breakthrough cases, every type of vaccinated patient, but of course worst patients are the unvaccinated. She said Regeneron had very good results as well. Anyways, that’s me as of today 😅
Nice to be so connected, medically unlike most mlm of us. Can't help but wonder how expensive the Regeneron treatment is?
Thanks for sharing, wishing you good health!
@@polifonyann thank you!
Speedy recovery.
Thank you for sharing. Hope you soon feel well again. 🙏
Dr. Campbell. I did not hear you caution against taking "too much" supplemental zinc. In the U.S., we have many people who think that if a little bit is good, more is better. It is important not to take "extra" zinc, because it can be toxic at high doses, starting at levels approximately 10 x the recommended dose. None of the other essential elements have such a small difference between the needed amount and an amount that risks toxicity.
It was said. You just missed that.
Around 5:54 he challenges the WHOs statement around side effects.
You can’t cure stupid
Last Light, AGREED, as someone who likes to sip water from a fire hose, the toxicity of zinc at "modestly excessive" levels is important to highlight. The good doctor "not particularly agreeing" with the declaration that minimal to no side effects from supplementation are known, and highlight that dosage needs to be well regulated may be a bit understated a caution "DO NOT (much) EXCEED dosage recommendations. I'm still not sure if he was saying he'd probably take 50 or 15 mg 3-5 times a week . . . okay, I think he's saying fifteen ? (11 mg daily was the recommended dosage for males 14+)
@@solarnaut I have bought in a pharmacy in vitamin section Zink 30 mg with direction for use 1 tablet daily. Unfortunately, i cannot attach the photo. So 15 mg 3-5 times a week does not look like overdose to me. In any case weekly dose 5*11 mg is a bit less than 7*11 mg.
My nutritionist recommends 40mg per day. This is the content I'm here for! Thank you John.
Add quercetin and vit c and d3
25mg z per day is okay for prevention
I definitely need to order some vit c, already take a lot of d3 and will look into quercetin, thanks 😊
Zinc + copper have to be together.
@@grzegorzp8530 what ratio of zinc to copper? I’m going to start supplementing
That's a really informative update. I'm urging my family to take zinc 3 times a week and I will too. The trouble for me with taking zinc is that it interferes with calcium absorption and iron absorption and all three need to be well spaced out as I am on calcium already and soon to be on iron. It does get complicated when taking more than one mineral supplement so people need to be aware of the interactions. They affect each others absorption. GPs don't seem to routinely check zinc levels but I did have mine recently checked privately because of hair issues and was glad to see I am not deficient but I plan to take supplements anyway to be sure it stays that way if I can work out a timing with my other minerals as you need 3 hour gaps.
Supplementation when not deficient may be deleterious. Read up on Patrick Holford on optimal nutrition. Find me the paper that shows that single nutrient supplementation is beneficial unless seriously deficient. Many studies show that supplements have ss many down side as benefits. The jury is still out except in very specific circumstances ( such as right at the start of a cold…. ) And not known in Covid yet.
As we all age our absorption of nutrients decreases sometimes a supplement is needed especially because of our modern diets.
YES. And the quality and source(s) of supplements is crucial. Not all are created equal.
And topsoil is depleted, especially in the US, by big agra farming practices.
@@billytheweasel Exactly! Glyphosate messes with soil minerals, and repeated harvests without replenishing many minerals leaves often leaves foods without what used to be available before recent agricultural practices dominated food production for profits,
This is the kind of info we need,so fed up with negativity and fake news.don't stop telling us.I have taken d for 10 years.survived covid