My Dad ran 2:42 Edinburgh marathon and I always took it for granted how good that is. My fittest friend ran a 2:52 (he was british cycling team fit) and I finally realised my working class dad with no coach was a phenom
Dad silent feats are always something great to look up to in adulthood. Sub 3 hour marathon is a truely elite feat. Blessed with genetics or talent or not. No one can take away the grind it takes to run 42.2 in that time. Remember folks every minute you shave off your time or 1 kph you gain is literally a race against infinity. Kudos to everyone who is out there crushing it.
Wow that seems like a lot of training 65 miles a week with 2 leg days. I gotta get on your level! With luck I will run my first Marathon on January 14th at age 41. Thank u for the carb advice and the supplement advice
Agreed, what did you do in between those workouts for recovery is more interesting. Also, how did you find this much time each day (and total each week) to train?
Probably making sure to do only one major thing per day, or at least doing upper body lifting at a different point in the day vs a run. Sleep being the biggest thing, a l regularly healthy diet, and a good and peaceful and non-stressful life
Killer marathon man. I'm currently a very new runner at 50 miles per week. How hard to you hit legs? I'm a firmer 535lb squatter in competition n I like to train them real hard. But it seems counter productive.
@@stel104 he might be a lifting machine but that doesn’t translate to endurance training. He could definitely be training that many miles at a very slow pace totally. If he’s “running” these miles then it’s probably making his gains worse Mortal of my rant is, if you’re running/jogging 50 miles a week, that’s 7 miles a day, you’re not “new to running” you are a full on a runner
@@GlowingWalrus yea basically what I said, most athletes aren’t very new to running seeing as how some soccer players can run up to 7 miles or more a game, but he could be an athlete moving over to running
How do you get through strength training and running without the build up of lactic acid in your legs? I can run for 6 miles but I do a leg day at the gym and I’m out for a week
Ideally you should space out the running and leg day. Personally I like to aim for an 8 hour separation period. In terms of lactic acid, you can try lowering the intensity or foam/stick consistency
Leg day is always like this. I’ve focused on leg strength training for 6 months and got my squat up to 405lbs. I would train legs at least once a week and occasionally twice a week. Each week my recovery got faster and eventually would only have a 1 day squat hangover. All im saying is, you need to focus on squat for a few months and put running more on the back burner if you want that strength.
@@awoosh6121yea my biggest issue is leg days don’t let me run because I’m out for so long and I feel like I’m being less productive and then when my run again it takes a little while to get my pace back up I’m training to hopefully run my first marathon next year and I know strength training is important it just takes me out for so long
Wow, congratulations on an insane time! I'm aiming to run my first half marathon in January '25 and I'm trying to balance running with 4-5 days of strength training. Could you please explain how your week was set up for strength/runs/rest days? Thanks and keep up the great content!
That is insane averaging 6 minute miles! on my long runs i do about 3-5 miles. And during the week i do 1 leg day and 2 15-25 minute runs i quit smoking cigarettes after 15 years in january my goal is to run a half marathon by the fall
600 GRAMS OF CARBS!!!! THATS AMAZING. My doc put me on keto and my carb levels are normally less than 30-40. Lost 100lbs on it now I'm trying to incorporate exercises next
Priorities my man. I hit those same peak weeks and if this is what you like and want, you will make it work with a daily run. Out of 24 hours the one hour run a day isn’t the problem. Will say a solid morning routine can help A LOT. If you get the run in at the morning before kids wake up and going to work, it makes everything easier
My coach for high school cross country, idk the exact time, but I know he averaged around 5:05 every mile for the marathon. His name is Jerod Broadbooks and you can look him up. He got to the Olympic trials not too long ago
Eeeks 3000mg of sodium. Is that per 1L? Depends on the dilution. If it is per L most begin to experience GI symptoms at 1800mg. Precision Hydration 1500mg is optimal - the night before and 90 minutes before the race.
I had a friend as a coach and trying to qualify for Boston. At the halfway mark, hamstring started to tighten,he gave me two Advil PM'S by mistake. I qualified and laughed my a.. off.
@@jeremy.miller it’s so weird. I’m much slower than you, and every time I finish I say I’m not doing that again. The next day I’m already planning on getting better.
Its fast but also keep in mind those ages 18 to 34 need a sub 3 hr marathon to even qualify for Boston. Imagine how many peeps need to do this type of regimen just to qualify
Why do many marathon runners never run past 20 miles for their long runs? I would think running at least 36-30 miles for their long run would be better.
They’re only running 26.2 miles. You don’t run past that distance because then they’d have to slow down their pace from marathon pace and it would be counter productive I feel like. If I’m gonna run a HM I’m not gonna go run 15-20 miles.
No wonder why i finished in 5 hours 2 minutes last year my lack of preparation. You'd think I'd have learnt my lesson this year since I'm doing my second marathon September 15th but I'm less prepared than last year physically although I'll be surprised if i don't get under 5 hours
![[LIVE] BABYMONSTER(베이비몬스터) - DRIP | 두시탈출 컬투쇼](http://i.ytimg.com/vi/UG05pxLGwzc/mqdefault.jpg)
I’ve been Carbo loading for years. Eventually I’ll get to that marathon
😭
I hope so 😭
Same
😂
34 years into my carbon loading!
My Dad ran 2:42 Edinburgh marathon and I always took it for granted how good that is. My fittest friend ran a 2:52 (he was british cycling team fit) and I finally realised my working class dad with no coach was a phenom
Damn, some people are top of the food chain in silence I guess! Love it
Wow that is a sick time! Been running 10 marathons before finally hitting my goal of a sub3 - but going 18 minutes faster seems like A LOT
That's crazy my local priest ran the 1981 Dublin marathon in 2:29, pretty good for the day,
We often don’t find out until we’re older how big of a hero our dad was. Well done to him.
Dad silent feats are always something great to look up to in adulthood. Sub 3 hour marathon is a truely elite feat. Blessed with genetics or talent or not.
No one can take away the grind it takes to run 42.2 in that time. Remember folks every minute you shave off your time or 1 kph you gain is literally a race against infinity.
Kudos to everyone who is out there crushing it.
This guy was giving up all the details. Love it
Congrats man!
dude ran a marathon at my 8k pace 💀
Thats only a little slower than my 5k pace 💀
My easy run is 9 I’ll get there
He ran it at my 1k pace ☠️
He ran my pb like it was nothing - 6:37
Bros 8k pace is 6:16😂
Your coach has the real shape of a devoted runner
Congrats man, really good effort! Hope you keep it up!! Im trying get my first marathom next year at the July London marathon. Cya there maybe🤔
It’s April?….
Wow that seems like a lot of training 65 miles a week with 2 leg days. I gotta get on your level! With luck I will run my first Marathon on January 14th at age 41. Thank u for the carb advice and the supplement advice
How did it go?
Actually, for the time he ran, I expected much higher mileage. The man is talented and the strength training and coaching helped a ton.
Amazing work ! So inspiring
I’m running my first half in October and your videos are so helpful and informative.
Thank you
I’m more interested to hear how your recovery process goes to achieve 65 mile weeks, 5 work outs, speed training and 2 leg days
Seriously. I don’t get it.
Low intensity training
Agreed, what did you do in between those workouts for recovery is more interesting. Also, how did you find this much time each day (and total each week) to train?
@@njpf34when I didn’t have a full time job I could easily do 40 mile weeks as well as lifting 5 times a week. I wish I had this guys job
Probably making sure to do only one major thing per day, or at least doing upper body lifting at a different point in the day vs a run. Sleep being the biggest thing, a l regularly healthy diet, and a good and peaceful and non-stressful life
Impressive af bro🔥
Awesome training and performance ❤
Amazing mile pace!!! Inspiring!!
Impressive…really impressive.
Ghad dayum this man is a machine
Dude! Good freaking job
Congrats! That’s an awesome time!!!!!
That's insane! Well done.
Killer marathon man. I'm currently a very new runner at 50 miles per week. How hard to you hit legs? I'm a firmer 535lb squatter in competition n I like to train them real hard. But it seems counter productive.
Very new but hitting 50 miles a week¿ doesn’t add up
Damn dude, 50 miles and 535?!?! You’re strong physically and mentally. Props to you 😄😎
@@GlowingWalrusnew to running doesn’t mean he’s not an athlete which I would say he clearly is
@@stel104 he might be a lifting machine but that doesn’t translate to endurance training. He could definitely be training that many miles at a very slow pace totally. If he’s “running” these miles then it’s probably making his gains worse
Mortal of my rant is, if you’re running/jogging 50 miles a week, that’s 7 miles a day, you’re not “new to running” you are a full on a runner
@@GlowingWalrus yea basically what I said, most athletes aren’t very new to running seeing as how some soccer players can run up to 7 miles or more a game, but he could be an athlete moving over to running
Absolutely incredible pace man!
How do you get through strength training and running without the build up of lactic acid in your legs? I can run for 6 miles but I do a leg day at the gym and I’m out for a week
Ideally you should space out the running and leg day. Personally I like to aim for an 8 hour separation period. In terms of lactic acid, you can try lowering the intensity or foam/stick consistency
Leg day is always like this. I’ve focused on leg strength training for 6 months and got my squat up to 405lbs. I would train legs at least once a week and occasionally twice a week. Each week my recovery got faster and eventually would only have a 1 day squat hangover. All im saying is, you need to focus on squat for a few months and put running more on the back burner if you want that strength.
@@awoosh6121yea my biggest issue is leg days don’t let me run because I’m out for so long and I feel like I’m being less productive and then when my run again it takes a little while to get my pace back up I’m training to hopefully run my first marathon next year and I know strength training is important it just takes me out for so long
Yes if it takes you 1 week to recover from a leg day you gotta focus on making your legs stronger and then go train endurance
Beta alanine, bro. Stack it with creatine and you’ll be golden.
That's really fast pace. Nice job
Just subscribed. That’s insane
My knees hurt looking at this guy run on pavement. the military Killed NY knees and back
Sameeee
stem cells
Check out knees over toes guy. his stuff made me go from not being able to walk up stairs to feeling like I'm 10 years old again haha
@markhanna3643 same! Guy saved my knee life. I ran a 25k trail run a month ago. Funny thing is my knee was fine buy now my IT band needs help lol
You’re insane 🎉
Go to either Colorado altitude or iten kenya both places are elevated and known for producing marathon runners
Focus / Commitment / Follow Through = Results. Well done to you indeed. Outstanding result.
Beast 💪🏽
Wow, congratulations on an insane time! I'm aiming to run my first half marathon in January '25 and I'm trying to balance running with 4-5 days of strength training. Could you please explain how your week was set up for strength/runs/rest days? Thanks and keep up the great content!
Good job. Not easy to run up that long to an event. ❤
Crazy work!!!
This is the routine of a single guy with absolutely zero responsibilities
Thank you!
Lol
Awesome stuff. What to you do for a living?
That's impressive... 👏
Love this video!
Please use kilometers for us to check as well
You lost me at pre-gaming 3g of salt. Holy cow!
That is insane averaging 6 minute miles! on my long runs i do about 3-5 miles. And during the week i do 1 leg day and 2 15-25 minute runs i quit smoking cigarettes after 15 years in january my goal is to run a half marathon by the fall
600 GRAMS OF CARBS!!!! THATS AMAZING. My doc put me on keto and my carb levels are normally less than 30-40. Lost 100lbs on it now I'm trying to incorporate exercises next
Helps to define your mile pace for the marathon, 1/2, 10k or even 5k on day 1. There’s no “start” to your journey.
That's impressive.
How do you have time to work
Priorities my man. I hit those same peak weeks and if this is what you like and want, you will make it work with a daily run. Out of 24 hours the one hour run a day isn’t the problem. Will say a solid morning routine can help A LOT. If you get the run in at the morning before kids wake up and going to work, it makes everything easier
This is his work. People make hundreds of thousands just making yt videos
@@DeeKay1911how much running a day and how long does it take?
@@balla2828Marathon weeks go from 70-100 km in my case so just over an hour a day. You get addicted to it 😂
Can i just that this is a different type of training im so inspired
Very impressive💪🔥💯
What’s the difference between long runs and marathon workouts???
6:16 is 10 seconds faster than my half marathon pace
There’s not much of a difference - if you’re doing mileage training. You can likely maintain your 1/2 pace.
@@ShaneRuns I run 60 miles a week.
I want my very first marathon to finish in 4 hours 😬
Same, but I’m gonna be 15 when the marathon takes place😬
@@TaterTots1249 you're 14 years old now?
@@bardongalang32 yea
My coach for high school cross country, idk the exact time, but I know he averaged around 5:05 every mile for the marathon. His name is Jerod Broadbooks and you can look him up. He got to the Olympic trials not too long ago
How did u recover from the runs each day bro ..
Did u do anything to maintain cortisol levels as well
Well done.
Mile time fast as hell sheesh… running my first marathon next February… I ‘ll start training in October
I hear 65 miles per week and it sounds crazy to me because you said + 4-5 strength workouts as well.
Beast mode
Eeeks 3000mg of sodium. Is that per 1L? Depends on the dilution. If it is per L most begin to experience GI symptoms at 1800mg. Precision Hydration 1500mg is optimal - the night before and 90 minutes before the race.
Would be great if you shared your 16 week training llan for this !
Although I know you’re healthy, is there a down side to your knees and legs doing that much running?
Do you have a restday?
Nice pace! All while wearing the hat backwards
Bernoulli's principal sir 😏
I should be ready for my first ultra… been on a steady diet of 600g carbs , pizza and pop tarts since infancy
Impressive 💪🏾
I had a friend as a coach and trying to qualify for Boston. At the halfway mark, hamstring started to tighten,he gave me two Advil PM'S by mistake. I qualified and laughed my a.. off.
What did your speed work out look like? ❤
Bro is him
What do your parents do? How did you grow up? These are things that matter in this entire process.
How did you like the endorphin elites?
Love them!
Weird question, after you finished how long before you started wondering how much faster you could go?
About 30 seconds 😂
@@jeremy.miller it’s so weird. I’m much slower than you, and every time I finish I say I’m not doing that again. The next day I’m already planning on getting better.
How do you combat the high amount of spinal compression from the training and running?
How did you find the right coach?
That pace is insane
Bro doing more leg days a week than I do in a year
How many calories per day were you consuming?
I am Doing cross country in high school I do 5k I am Doing my first 10 mile run do you have any advice
What days did you train legs in the gym?
Its fast but also keep in mind those ages 18 to 34 need a sub 3 hr marathon to even qualify for Boston. Imagine how many peeps need to do this type of regimen just to qualify
How do you recover between ur workouts
That’s insane
I done my first marathon and managed average pace of 6:15 too.... Per KM
3 grams of sodium would instantly kill me.
What a hunk
nah that’s fucking fast
Is carb loading that far ahead still a thing?
dich the carbs and replace it with eggs and faty beef. transform your energy from sugar to fat.
I hope I can do it like you
Which marathon did you run 2:44?
Chicagoooooo
With your legs?
Why do many marathon runners never run past 20 miles for their long runs? I would think running at least 36-30 miles for their long run would be better.
They’re only running 26.2 miles. You don’t run past that distance because then they’d have to slow down their pace from marathon pace and it would be counter productive I feel like. If I’m gonna run a HM I’m not gonna go run 15-20 miles.
my dumbass was sitting here trying to figure out how the hell he ran that in 2 mins and 44 seconds
I didnt know that carbs last for 72 hours
Fast as hell
No wonder why i finished in 5 hours 2 minutes last year my lack of preparation. You'd think I'd have learnt my lesson this year since I'm doing my second marathon September 15th but I'm less prepared than last year physically although I'll be surprised if i don't get under 5 hours
Is that good?
WhTs your day job?
Beast
bro ran a marathon at my mile run pace
whats the pace in k/hrs?
How costly was it to hire a running coach ?
At least like 400-500 per week.
That’s what I did wrong! 😂Ran 3:11 in 1983 at MCM trying to BQ. Failed. Epically.
how in gods name does your body hold up to that much training?
Sleep, proper nutrition, active recovery, and slowly building up to this volume seems to work well for me
how do you not get overtrained with such a workoutplan?
I jog, but I couldn’t do 1 mile at 7 minutes, let alone a whole marathon at just over 6 😂
Peak fitness