Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
As a 63 year old man who was bodybuilding in my 20s, 30s and 40s I have to say you are one of the few younger guys I've come across who actually knows what he is talking about and is very good at instructing. I'm not usually impressed by a lot of the exercise content I see on TH-cam from the younger generation, a lot of it is hogwash but you are just what people over 50 need. Of course I still think I'm 38 but my body aches and pains and general weakness tells me otherwise. I'm about to start training again and one thing I've struggled with is what exactly to do now I'm much older, I'm never going to be benching 140kgs again let's face it! In fact I won't even be able to deadlift that! 😂 This video and others of yours I have discovered in the last few days have come just in perfect time for me. Lighter weights, stricter form, slower pace, higher reps, all good news for me nowadays. Oh and my son is also called Will so bonus points as he is a superstar and also in the gym training hard at 25. I hope one day to be able to go and coach him myself and maybe relive my old gym days 😂 Thanks for the great content Will 💪👌
@steverabbits: I agree with everything you wrote here! Will is in a class by himself! I’m 73 years of age and have been a competitive runner for 33 years - until some ‘wear and tear’ injuries had me take some time off. Now, I need to scale way back- but I feel fortunate that I found Will’s exercises to get me on the right path so I can eventually work my towards building the upper and lower body strength that I’ve lost.
@@ChittarupaYogame too. I just came back to weight training after a 10 year break. I’m 71 and previous did over 30 years of hard training. I have Will’s book but love watching his videos! Good luck to us Seniors. ❤
I am fortunate to live in apartment complex which has a fitness center, so I am keen to start this routine! Of the MANY 50+ channels, I think yours is the best, because you put safety first with very good cautionary tips - for reaping the benefits without injuries!
Will, another awesome video with great detailed instruction, as well as the why or why not to do it the way you are showing. I love the help that you give to so many of us!
@@HT-Physio Hi There, I had a Lamectomy procedure done on my lower back, would any of these exercises be ok for me or i should not do these sets at all, your advise would be greatly appreciated. I am a 49 year old male by the way. Regards
Wow , what perfect timing Will! Just had a Dr's appointment today to review bloodwork. Overall I had great numbers (except blood pressure but addressing that). However the Dr suggested increasing muscle mass as my take away until my next visit. He feels it is a sometimes an overlooked part of aging well that deserves more attention. So Im going to focus more on the free weights and getting to work with them. I sent him a link to your website and 3 tip Friday newsletter to share with his other over 50's patients. He is a really great Dr and I bet he find it useful and pass it along. Thanks again!
Just what I needed, intend to replay as only way to get better & confident. Ordered new book as keen to keep up-to-date. Your content is very relevant to me. Also, helps me stay strong for ageing. Thankyou. Aged 56, osteopenia & reduction in strength, muscle. Good to read other comments seeing what people older than me are doing.🏋♀️ Melbourne Australia.
You are simply fantastic! These videos for people over 50 are indeed a treasure to possess and cherish! I truly respect the efforts you have taken in coming up with these, and I thank you from the bottom of my heart!
Thank you so much for your kind comment, it's my pleasure to share my work. I'm so pleased to hear you've found my videos helpful! Have a great week :)
I love your videos! Weight training and movement is key to aging healthier! I am 2 months into recovering from a herniated disc by doing weight training incorrectly last year. Recently started following you on recovery techniques for my back to supplement under advice with my Dr. and PT. I am excited to see you promote modified weight training! Bought and read your book. Great tips! Especially in areas we don’t think about if we don’t have these problems yet- like ankle and foot exercises. I plan on not just keeping strength but gaining more strength as i move into latter fifties and into my sixties, thank you!
57 year old here who competed drug free through my forties, great advice here, I would probably replace the front squat with a goblet squat for those with less shoulder flexibility to hold the bar in good form. The thing’s I do see with most over 50’s who want to gain muscle is a lack of intensity, lack of full ROM and no progression, they do the same weight, same reps and same exercises all the time.
@@thundersleycleaningco.6621 goblet squats or even squat just holding a dumbell in each hand down by your sides. This allows for the centre of gravity to move backwards a bit giving less strain on your back and in effect mimicking a trap bar squat, which is another great alternative to squatting with a barbell held up high, a bit more stable and kinder to older joints.
Agree, he’s not taken into account people who have had frozen shoulder which only occurs in the over 50s. There’s no way I could hold a bar in the front squat position.
Will, I have watched you for about about a year; you are sporting a great look. Love it...a sincere compliment. Thank you for sharing these great exercises 🦿🦿🦿🦿
Love this complete body workout! Thank you 🙏 I’m curious if you know which TOTAL GYM exercises (if any) would match up to these five barbell exercises.
Another great video. Thank you. It's important for everyone to build strength. A lot of people as they get older lose muscle and gain fat. To lose fat, some people say avoid the gym. I was wondering how they get rid of their belly fat etc. without going to a gym and without changing their diet too much.
Thank you, Will...as I'm asking husband if he has his barbells still! Answer: no, only dumbbells. Guess that's better than nothing! Our nearest gym is an hour and 20 minutes away. 😢 Really appreciate how much time you spend trying to help us! Many thanks! ❤
Yes! But my dumbbells are only 5lbs. 😏 In some cases, a home gym (new or used) is a worthwhile investment when u compare the costs (membership, gas, travel time). 💪🏻😄
I go to the gym regularly, and I actually prefer dumbbells for most of these exercises. Dumbbells allow you to do box squats and sumo squats with ease (they don't get in the way). I actually can't stand front squats. I think they're awkward with the bar across the upper arms. Even as a young athlete I didn't like them. I prefer sumo squats, box squats, and another favorite--when one is available--hex bar squats. I do squats (and split squats) with dumbbells on my shoulders or in my hands too. Just be careful for your feet if you put the dumbbells on your shoulders. They can be dropped. Build up gradually. (WILL, ANY REASON WHY SOMEONE SHOULDN'T DO SQUATS AND SPLIT SQUATS WITH DUMBBELLS ON THEIR SHOULDERS?) If Will advises against it, they can still be done with a dumbbell in each hand. One's spine just won't be involved in the same way, is my guess. Dumbbells allow you to do RDLs easily too. Keep the dumbbells close to the body. I believe Will has a video on this. The only exercise in this video that I prefer a barbell for is the bent row, but that can also be done with dumbbells. In my opinion, you are at no disadvantage only having dumbbells. Save the mileage and the time. Work away!
It's definitely better than nothing! I also have videos on my channel with exercises specifically for dumbbells which may be helpful too! Sending best wishes your way 😄
Just to spend a day trying to function without pain is my goal, as i sit out yet another spasm all because i tried to function. If i lifted anything heavy I'd be in traction. This trend will pass then another will replace it, like all trends.
Will, I love your videos and I just pre-ordered your book. I did the dumbbell workout you mentioned in another video for the first time this morning! It was the 8 best exercises video. After doing each set, how long is the rest? What would you suggest for abs? Thank you so much for all you do. I've been doing workouts with YOUNG WHIPPERSNAPPERS and I'm realizing I'm in a different stage of life and I need to stay in my lane.
I watched the entire excellent video but I didn't catch you referencing why a barbell over dumbbells? I'm assuming the barbell is safer? But you don't get the positive effects of the balance required with dumbbells, are you indirectly recommending we wait for dumbbells until we become more advanced? Could you please reply or address this in a future video? Thank you
Hello Will, thank you very much for all the work you do for the 'over-fifties'. I am 59 years old. I have challenges getting off and on the stairs. I also have balance issues on uneven surfaces. How/Where do I start? Appreciate your service to humanity. Thank you.
I can't argue with your goblet squat video, but what about lunges? Would you consider those second most important or is there something better than lunges? Also reverse lunges or what type of lunges, maybe you could do a video on this please
Will what size barbell weight or weights do you recommend for a 72 year old male starting these routines. I am still working and fairly mobile as a kitchen fitter. Thanks in advance.
I have been using several of your exercises, also sharing the word. Even with a young lady who needs to start her way to fitness and health. I have recently ordered a weight stick (5 lb), would this be suitable to begin with?
Hello Will, do you know the bodypump program of Les Mills.? They have rhe same kind of exercises ( with music )and I practice it allready for about 15 years . I began when I was over 60 years old and I still like it . However the last few years with lighter weights😅
Is loading with weight during squats etc okay with scoliosis? I have a sharo bend in my Thoracic area. (Just asking generally, obviously it deoends on the individual circumstances. I have been loading by holding a dumbell to my chest)
Thank you so much. Important to stress the fundamentals. I have a request. I am a senior who has been weight training almost all my life. When I train, my arms fall asleep as I sleep. Particularly the ring and pinky fingers. I know this is nerve related. What should I do about it ? Should I just train anyway or am I causing damage ?
@@annieconway8998 I am guessing other seniors have this problem and may benefit from his advice. I am wondering if nerve flossing in particular is a valid strategy ? Thanks for your suggestion anyhow.
@@CCB249 I thought it was circulation related at first but GP judged it was nerve related. I know lots of people with this type of issue. No one does anything about it.
He mentions at the beginning of the video, that he has other videos on this channel that show you how to exercise various muscles, using your own body weight, resistance bands or other options, such as a bag of books or 1 liter bottles of water.
Will: Why do you do so many repetitions? Strength is built by doing 5-6 repetitions with the weight only allowing for that number of repetitions. I’m 65 and I do 2 sets of 5 and am still staying strong.
Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Hi I would like the Vidio which you made .
As a 63 year old man who was bodybuilding in my 20s, 30s and 40s I have to say you are one of the few younger guys I've come across who actually knows what he is talking about and is very good at instructing. I'm not usually impressed by a lot of the exercise content I see on TH-cam from the younger generation, a lot of it is hogwash but you are just what people over 50 need. Of course I still think I'm 38 but my body aches and pains and general weakness tells me otherwise. I'm about to start training again and one thing I've struggled with is what exactly to do now I'm much older, I'm never going to be benching 140kgs again let's face it! In fact I won't even be able to deadlift that! 😂 This video and others of yours I have discovered in the last few days have come just in perfect time for me. Lighter weights, stricter form, slower pace, higher reps, all good news for me nowadays. Oh and my son is also called Will so bonus points as he is a superstar and also in the gym training hard at 25. I hope one day to be able to go and coach him myself and maybe relive my old gym days 😂 Thanks for the great content Will 💪👌
@steverabbits: I agree with everything you wrote here! Will is in a class by himself! I’m 73 years of age and have been a competitive runner for 33 years - until some ‘wear and tear’ injuries had me take some time off. Now, I need to scale way back- but I feel fortunate that I found Will’s exercises to get me on the right path so I can eventually work my towards building the upper and lower body strength that I’ve lost.
@@barbbroad7130 good luck, I'm sure you know you can do it, it may just be a tad harder than it used to be, but we CAN DO IT!
I agree. So many younger folks don't seem to get it. I actually am curious to see how they do when they get another 15 years on them. 😄
@@ChittarupaYogame too. I just came back to weight training after a 10 year break. I’m 71 and previous did over 30 years of hard training. I have Will’s book but love watching his videos! Good luck to us Seniors. ❤
1:30 Front squat
4:25 RDL
6:30 Bent row
10:30 Military press
13:45 Barbell curl
A broomstick and an elastic band and the gym is complete. Thank you very much for the instructions.
I am fortunate to live in apartment complex which has a fitness center, so I am keen to start this routine! Of the MANY 50+ channels, I think yours is the best, because you put safety first with very good cautionary tips - for reaping the benefits without injuries!
Lucky you!❤
He gives amazing cues to make things effective and safe. Glad I found his channel too.
@@judifisher3087 well, no barbells! The ones I wanted😥
Will, another awesome video with great detailed instruction, as well as the why or why not to do it the way you are showing. I love the help that you give to so many of us!
I always find it very interesting so thank you will someone cares for us over 50s
I'm very happy to help!
❤
@@HT-Physio Hi There, I had a Lamectomy procedure done on my lower back, would any of these exercises be ok for me or i should not do these sets at all, your advise would be greatly appreciated. I am a 49 year old male by the way. Regards
Wow , what perfect timing Will! Just had a Dr's appointment today to review bloodwork. Overall I had great numbers (except blood pressure but addressing that). However the Dr suggested increasing muscle mass as my take away until my next visit. He feels it is a sometimes an overlooked part of aging well that deserves more attention. So Im going to focus more on the free weights and getting to work with them. I sent him a link to your website and 3 tip Friday newsletter to share with his other over 50's patients. He is a really great Dr and I bet he find it useful and pass it along. Thanks again!
Just what I needed, intend to replay as only way to get better & confident. Ordered new book as keen to keep up-to-date. Your content is very relevant to me. Also, helps me stay strong for ageing. Thankyou. Aged 56, osteopenia & reduction in strength, muscle. Good to read other comments seeing what people older than me are doing.🏋♀️ Melbourne Australia.
Definitely some good exercises here for you. Keep up the good work on increasing strength.
You are simply fantastic! These videos for people over 50 are indeed a treasure to possess and cherish! I truly respect the efforts you have taken in coming up with these, and I thank you from the bottom of my heart!
Thank you so much for your kind comment, it's my pleasure to share my work. I'm so pleased to hear you've found my videos helpful! Have a great week :)
I love your videos! Weight training and movement is key to aging healthier! I am 2 months into recovering from a herniated disc by doing weight training incorrectly last year. Recently started following you on recovery techniques for my back to supplement under advice with my Dr. and PT. I am excited to see you promote modified weight training! Bought and read your book. Great tips! Especially in areas we don’t think about if we don’t have these problems yet- like ankle and foot exercises. I plan on not just keeping strength but gaining more strength as i move into latter fifties and into my sixties, thank you!
57 year old here who competed drug free through my forties, great advice here, I would probably replace the front squat with a goblet squat for those with less shoulder flexibility to hold the bar in good form. The thing’s I do see with most over 50’s who want to gain muscle is a lack of intensity, lack of full ROM and no progression, they do the same weight, same reps and same exercises all the time.
@@thundersleycleaningco.6621 goblet squats or even squat just holding a dumbell in each hand down by your sides. This allows for the centre of gravity to move backwards a bit giving less strain on your back and in effect mimicking a trap bar squat, which is another great alternative to squatting with a barbell held up high, a bit more stable and kinder to older joints.
I know what you mean. They need to work on ROM and increasing the weight whether they want to or not. The only way to progress.
Agree, he’s not taken into account people who have had frozen shoulder which only occurs in the over 50s. There’s no way I could hold a bar in the front squat position.
Body weighted squats are just as effective.
@@dbank6107 there’s no opportunity for progressive overload
Will, I have watched you for about about a year; you are sporting a great look. Love it...a sincere compliment. Thank you for sharing these great exercises 🦿🦿🦿🦿
aifitnessadvisor AI fixes this. Muscle gain routine for over-50s.
Love this complete body workout! Thank you 🙏
I’m curious if you know which TOTAL GYM exercises (if any) would match up to these five barbell exercises.
Such a helpful video thank you. Will also be ordering your book. Exactly what I’ve been looking for
This is great.
Can you touch on kettlebells too, would really be appreciated !!
Another great video. Thank you. It's important for everyone to build strength. A lot of people as they get older lose muscle and gain fat. To lose fat, some people say avoid the gym. I was wondering how they get rid of their belly fat etc. without going to a gym and without changing their diet too much.
Great weight training tips, and techniques for safer more effective muscle building/ strengthening.
Love your all videos, very informational
Awesome video. I have been afraid to try barbells at the gym. Now I am exited to try it
PS I'm 72 And have only been working out since I had rehab 3 years ago
Another great video!!
Great job!
Thank you, Will!
Thanks. 10 out of 10 for this one.
Thank you, Will...as I'm asking husband if he has his barbells still! Answer: no, only dumbbells. Guess that's better than nothing! Our nearest gym is an hour and 20 minutes away. 😢
Really appreciate how much time you spend trying to help us! Many thanks! ❤
Yes! But my dumbbells are only 5lbs. 😏 In some cases, a home gym (new or used) is a worthwhile investment when u compare the costs (membership, gas, travel time). 💪🏻😄
I go to the gym regularly, and I actually prefer dumbbells for most of these exercises. Dumbbells allow you to do box squats and sumo squats with ease (they don't get in the way). I actually can't stand front squats. I think they're awkward with the bar across the upper arms. Even as a young athlete I didn't like them. I prefer sumo squats, box squats, and another favorite--when one is available--hex bar squats. I do squats (and split squats) with dumbbells on my shoulders or in my hands too. Just be careful for your feet if you put the dumbbells on your shoulders. They can be dropped. Build up gradually. (WILL, ANY REASON WHY SOMEONE SHOULDN'T DO SQUATS AND SPLIT SQUATS WITH DUMBBELLS ON THEIR SHOULDERS?) If Will advises against it, they can still be done with a dumbbell in each hand. One's spine just won't be involved in the same way, is my guess.
Dumbbells allow you to do RDLs easily too. Keep the dumbbells close to the body. I believe Will has a video on this. The only exercise in this video that I prefer a barbell for is the bent row, but that can also be done with dumbbells. In my opinion, you are at no disadvantage only having dumbbells. Save the mileage and the time. Work away!
It's definitely better than nothing! I also have videos on my channel with exercises specifically for dumbbells which may be helpful too! Sending best wishes your way 😄
yes, muscle mass !!!
Hi Will. Are all of your exercises good for women as well as men?
Thank you!
You're welcome!
Great again thx! Question any tips on the how to hold bar without bothering a trigger finger
Would you recommend Creatine powder to help add muscle?
Just to spend a day trying to function without pain is my goal, as i sit out yet another spasm all because i tried to function. If i lifted anything heavy I'd be in traction. This trend will pass then another will replace it, like all trends.
I need to build muscles in my thighs, but struggle with knee issues, mainly arthritis. Suggestions?
Will, I love your videos and I just pre-ordered your book. I did the dumbbell workout you mentioned in another video for the first time this morning! It was the 8 best exercises video. After doing each set, how long is the rest? What would you suggest for abs? Thank you so much for all you do. I've been doing workouts with YOUNG WHIPPERSNAPPERS and I'm realizing I'm in a different stage of life and I need to stay in my lane.
I watched the entire excellent video but I didn't catch you referencing why a barbell over dumbbells? I'm assuming the barbell is safer? But you don't get the positive effects of the balance required with dumbbells, are you indirectly recommending we wait for dumbbells until we become more advanced? Could you please reply or address this in a future video? Thank you
I too would like a dumbbell version. For at home w/o a rack.
Hello Will, thank you very much for all the work you do for the 'over-fifties'. I am 59 years old. I have challenges getting off and on the stairs. I also have balance issues on uneven surfaces. How/Where do I start? Appreciate your service to humanity. Thank you.
You can peruse through his videos and see what applies to you. He also has some targeted playlists you can look through.
I can't argue with your goblet squat video, but what about lunges? Would you consider those second most important or is there something better than lunges? Also reverse lunges or what type of lunges, maybe you could do a video on this please
Will what size barbell weight or weights do you recommend for a 72 year old male starting these routines. I am still working and fairly mobile as a kitchen fitter. Thanks in advance.
Would also love to know the weights that are being used as a 71yr old female.
thank you!
You're welcome!
Thanks 👍✌
You're welcome!
Thankyou!!!!
You're welcome!
If no barbell, can we use the stick that is demo in the video?
I have been using several of your exercises, also sharing the word. Even with a young lady who needs to start her way to fitness and health. I have recently ordered a weight stick (5 lb), would this be suitable to begin with?
Hello Will, do you know the bodypump program of Les Mills.? They have rhe same kind of exercises ( with music )and I practice it allready for about 15 years . I began when I was over 60 years old and I still like it . However the last few years with lighter weights😅
Awesome job keeping up with body pump. Especially good modifying for your body.
"this isn't a barbell this is a stick "
Is loading with weight during squats etc okay with scoliosis? I have a sharo bend in my Thoracic area. (Just asking generally, obviously it deoends on the individual circumstances. I have been loading by holding a dumbell to my chest)
නියමයි ..
If you can't understand English ask urself why mmmm
@@munichmunich5868 Your response comes off as inconsiderate. Was it meant to be?
Are these ok if we have spinal stenosis?
Thank you so much. Important to stress the fundamentals. I have a request. I am a senior who has been weight training almost all my life. When I train, my arms fall asleep as I sleep. Particularly the ring and pinky fingers. I know this is nerve related. What should I do about it ? Should I just train anyway or am I causing damage ?
See a chiropractor?
@@annieconway8998 I am guessing other seniors have this problem and may benefit from his advice. I am wondering if nerve flossing in particular is a valid strategy ? Thanks for your suggestion anyhow.
I would talk to a doctor. It may be nerve, but it could be a blood vessel problem also.
@@CCB249 I thought it was circulation related at first but GP judged it was nerve related. I know lots of people with this type of issue. No one does anything about it.
I get all my information from TH-cam University, that's how I stay away from the PRACTICING physicians.
How much waight barbel i chose perimenopouse time
Each exercise will be different
Will We all don't have this equipment at home
Buying at home weights is not expensive.
He mentions at the beginning of the video, that he has other videos on this channel that show you how to exercise various muscles, using your own body weight, resistance bands or other options, such as a bag of books or 1 liter bottles of water.
@@annieconway8998we do these using inexpensive dumbbells
Will: Why do you do so many repetitions? Strength is built by doing 5-6 repetitions with the weight only allowing for that number of repetitions. I’m 65 and I do 2 sets of 5 and am still staying strong.
Well some people have never used a barbell or any weights so it’s for their benefit and then you can adjust it to suit your needs
I’m a 72yo woman and I do 4 sets of 8-12 each. No bulk. Just strength.
@@annieconway8998exactly!
I'm 74 still bench 225. For 8-10 usually do 5 3 1 reps
That’s great!
#MuscleGainRoutine
👍🏻
❤
❤️❤️🙏💖💖
💪🏿🪨