This is very good physio for the hips and knees because there’s an endurance aspect to this which makes it challenging! Used the straps for the stretches because it’s more enjoyable with them. Amazing routine, look forward to repeating it. Scared to see your other reformer workouts now though 😂
Good Happy 3rd Advent Sunday evening 😍 Lindsay, thank you for your 💯😎💪🤗 Pilates performance, all with a 💯😎🤗 💕 outfit that was really chic, 😎🤗Christmas🎶 the perfect motivation for my walk today with my stuffed animal 🐸 and stuffed toy reindeer, as a thank you we give you 💯virtual beautiful🌻. I'm fine, and you? Best wishes Felix
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thanks for your videos
😃
@@PilatesOnDemand 😃
Shape is a blessing❤️🥰🏆🏆
Thank you
I am definitely gonna try this it looks absolutely like 🔥 burn
Heheh ohhhh yes you got that right 😉😊
This is very good physio for the hips and knees because there’s an endurance aspect to this which makes it challenging! Used the straps for the stretches because it’s more enjoyable with them. Amazing routine, look forward to repeating it. Scared to see your other reformer workouts now though 😂
Hehe thank you!!! Yes it’s a go to routine to keep things healthy and strong!
❤❤❤
🤍🤍🤍
@ 🩵🩵🩵
Good Happy 3rd Advent Sunday evening 😍 Lindsay, thank you for your 💯😎💪🤗 Pilates performance, all with a 💯😎🤗 💕 outfit that was really chic, 😎🤗Christmas🎶 the perfect motivation for my walk today with my stuffed animal 🐸 and stuffed toy reindeer, as a thank you we give you 💯virtual beautiful🌻. I'm fine, and you? Best wishes Felix
Thanks Felix. Happy December ❄️☃️✨🤍
Hello I don’t have a reformer 😔☹️
That’s ok! I have tons of mat workouts on the channel :)