Bedtime Yoga for Pelvic Tension ~ 20 Minute Yoga for Sleep
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- 20-minute bedtime yoga for pelvic tension ▶️ [PLEASE CLICK "SHOW MORE" 👇]
Hey FemTribe! In this week's video I take you through a calming stretching routine that will release hip and pelvic tension, and help you get to sleep. You'll need two pillows or a bolster for this routine. Here's an example of a bolster: amzn.to/2vP8Km5
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Dr Bri. You have been and awesome person with the gifts that you share with everyone that needs help in this field. Especially the women that have gone through so much pain and trauma in their life. God used your experience and what you went through to help other women like me who couldn't get the real help that we needed from our own physical therapy and doctors in our areas. You have been a blessing. I have really been enjoying the bedtime and the one in Mexico. I prayed that God blesses you and your family. ❤
Thank you so much for your kind and heartfelt words. It means a great deal to me to hear that my videos have been a source of support and guidance for you during your healing journey. I am honored to be able to help and provide assistance to women who have experienced pain and trauma, and I'm grateful for the opportunity to make a positive impact in their lives.
Your prayers and blessings are deeply appreciated, and I extend the same heartfelt wishes to you and your loved ones. May God continue to guide and bless you on your path to healing and well-being. Remember that you are not alone in this journey, and there are always resources and support available to you. Stay strong, keep believing in your own strength, and know that you have the power within you to overcome challenges and find joy in life. Thank you for your kind words and for being a part of the community. Take care, and may your future be filled with health, happiness, and fulfillment.
I cannot tell you what a huge difference your videos are making in my life. I am seeing a physiotherapist and she is wonderful but your videos are giving me the extra boost. I am getting better every day! Thank you!
Thank you so much for your kind comment, Jennifer! I'm so glad you're feeling better ❤❤❤
So little improves so much. From a hysterectomy and lack of guidance I have been losing my pelvic floor. Thank you for your gentle truly restorative instructions.
Thank you, that was a great way to end the day.
I'm so glad you enjoyed it!
Brilliantly simple idea to add the rocking! I'm now adding gentle rocking motions to many of my pelvic tension exercises...Hopefully will make them more effective..
Loved this one…so relaxing before bedtime!! Your content is so consistently professional. You are really amazing. Thank you for sharing such top quality material.
Thank you for watching my videos !
Thank you for this glorious practice💖
adding this to a playlist for later tonight
Thanks, Bri! Just did this though its morning here. Even with working through OPP, I am so tight in the mornings. This with couple forward folds and hip circles were perfect to loosen things up for morning. But its always a great way to unwind at night also. Love your work and know you put so much of yourself out there for others. 🤗
So good to hear from you Fran, what a great addition to your Overcome Pelvic Pain routines!
Thanks Dr. BRI great explanation love your camp.
Regards Anna
As always I loved it! And, there were a couple of stretches that were new to me so that was fabulous. Fabulous for the hips❤️
I am present I am safe I am calm 😊
This is awesome - so helpful 🙌🏽
Thank You 💕
Just did this video and it was awesome! Thanks so much.
Time to spice things up a little bit. love your energy and your topics. a few tweaks will separate you from everyone else because you really are the best at what you do. Beloved!
Thanks so much!
Very useful..I was searching for this and found this at right time.. thanks🙏
I'm so glad! I hope you sleep well afterward.
Can't wait to do it tonight. Ive been doing the 36 minute practice from month one of overcome pelvic pain in the evening before bed and it helps SO MUCH in relaxing my body and mind I preparation for a good night's sleep. I will do this tonight 🥰😍
Feel so relaxed finally, thank You
You're welcome 😊So glad it helped you relax!
Hi.... Im suffering from prostalgic fugas.... Pls tell this would help me to get rid of?
beautifully done! THANK YOU!
Thank you Dr.Bri I’ve been watching all your videos and doing the stretches I have a tight pelvic floor from a fibroid surgery cause me lots of pain,but watching your videos and saying your affirmations gives me hope.
Yes! Thank you for joining me! Do not lose hope! You will get there!
This was so relaxing. Thank you.
I'm so glad you enjoyed it!
Thank you! Feel so 😌 after that! Love all your videos especially the constipation ones! X x ❤
Thank you! ❤❤❤
u rock...i love all your workout
Thanks for being a part of my community!
that was so relaxing. thank you
My thanks
You are welcome :)
TY that was amazing...!
I'm so glad it felt good!
Most relaxing exercise sequence I can recall doing!. My hamstrings r just very short and tight, so I gotta keep knees bent when u show leg straight out...But still, it was wonderful! Thank u so kindly, Dr Bri!
Wow! Thank you for letting me know! That is so great that you were able to relax and enjoy the yoga!
Would you recommend this over the empowered flower exercises?
begins at 2.13
I'm a guy, 18. Suffering from cpps. Can i practice this too? Will it work?
Thank u while i was doing these i felt tightness under my thighs... Strong one's .. what does that mean ?
Also what would u suggest For frequency and also clitoral pain n spasm
Just had 1 query can I just do this exercise for relaxation and health..I don't have any pelvic pain or tension....is fine to do this exercise for person with healthy pelvic... thank you 🙏
is it normal for the uterus to shrink after menopause, and wouldn't' t that help, or ?
Hi there! Are there any pelvic floor lifts during this or we relaxing it throughout? Thanks X
You're relaxing throughout! This routine isn't about strengthening... Just letting go and letting your muscles unwind.
@@vibrantpelvichealth love that. I thought so but I struggle with just letting go. I’ll get there!
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I noticed that I unconsciously tighten my pelvic floor muscles while sleeping, especially when I'm falling asleep or waking up. This causes me to experience pain in the perineum the next day. It feels similar to clenching my jaw. What can I do to help my muscles relax while I sleep?
To help relax your pelvic floor muscles while sleeping, try progressive muscle relaxation, deep breathing exercises, and warm baths before bedtime. Additionally, consult a pelvic floor physical therapist or specialist for personalized guidance. Reducing stress during the day can also help prevent muscle tension at night. Experiment with different sleeping positions, such as using pillows for support. If the issue persists, seek professional advice. ~ Leila from Vibrant Support
Feeling pain at pelvic area on right side from hip to toe
Hi there! I recommend my pelvic pain/tension playlist: bit.ly/femtension. Also, check out this video interview about the iliacus, a muscle that tends to hold a lot of tension, especially on the right side. It can lead to issues such as the one you've mentioned. th-cam.com/video/hm95ukVhuLQ/w-d-xo.html
My right side sitting bone doesn't touch and is slightly causing hip to turn out. How could I reallign it back into position?
Hi there! This could be due to many things, but I recommend checking out this video interview about the iliacus, a muscle that tends to hold a lot of tension, especially on the right side. It can lead to issues such as the one you've mentioned. th-cam.com/video/hm95ukVhuLQ/w-d-xo.html
@@vibrantpelvichealth I did watch the video...thank you for your reply.😊
yummy...good night sweet Bri