The Top Small Muscles You Are Neglecting

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 222

  • @austinraders3805
    @austinraders3805 2 ปีที่แล้ว +44

    I think watching this video could literally save someone from injury, frustration, wasting money/time, and assist with- not only progress in performance/physique, but also could contribute to a different thought process which could be reflected upon years down the line.. not everyone has had this advice and has had to learn the hard way. Thanks Matt.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +10

      Yep!! Too bad only a few will ever see the video

    • @xcntrct
      @xcntrct 2 ปีที่แล้ว +2

      The thing is all info on this channel is high level science and meathead combined, pure f'n 🥇

    • @sumiyatariq2727
      @sumiyatariq2727 หลายเดือนก่อน

      @@WenningStrength can u make video on small muscles that are on upper leg side that are under big muscles and never get trained.

  • @WenningStrength
    @WenningStrength  2 ปีที่แล้ว +15

    Please help get the word out on these videos. These take a lot of effort and time for us to bring you these free!!!!
    Also come support patreon - and help us with keeping these videos going 🙏🙏🙏

  • @TSC1
    @TSC1 2 ปีที่แล้ว +20

    I have been doing Matt's lying internal and external rotations for a about a month now to help strengthen my rotator cuffs after and injury and I am already seeing the results with less tightness while bench pressing. HIghly recommend!

  • @mr.jds-_-
    @mr.jds-_- ปีที่แล้ว +7

    This video made me proud of my programming. I train all these groups and when I started, my father who is an og lifter told me that I'm wasting time especially on the abductor and adductor machines because that's women's exercises. Little does he know how much those two exercises corrected and supported my squat, bringing me out of my first squat plateau. He calls me a gym nerd/rat but man I love the science. Saved me lots of injuries and I've basically blown past his lifetime physique and records in my very first year of lifting by just doing the research and knowing what I'm doing and to what muscles.

    • @WenningStrength
      @WenningStrength  ปีที่แล้ว +1

      Yep good on you!! Hopefully see ya on patreon or the membership site

  • @karlsmith9186
    @karlsmith9186 ปีที่แล้ว +4

    I have gotten decently advanced with my training and have realised it's almost always the small muscles holding me back from maximum performance, and I have rightfully so started prioritising them and working on some kind of small muscle every day

  • @dirkmoore4224
    @dirkmoore4224 2 ปีที่แล้ว +7

    Great info! I quit wearing tennis shoes with a heel drop. Altra and Xero shoes are my go to now days. Remove the cast's from your feet and allow them to move freely!

  • @adonosssi
    @adonosssi 2 ปีที่แล้ว +5

    Underrated channel

  • @paulkleinhenz420
    @paulkleinhenz420 2 ปีที่แล้ว +10

    Unless you are a professional athlete making a shit ton of money your training shouldn't be beating you up leaving you crippled later in life. Thats why I listen to Matt. Great info about stuff that often gets overlooked. Check out his Off Season Manual. Lots of great ideas to give your body a change of pace and make sure those sometimes neglected muscles and movements get the attention they need!

  • @air82ndborne
    @air82ndborne 2 ปีที่แล้ว +2

    Brother I am living proof of what you are saying is, I had a disc replacement back in February and I have a torn labrum, and it is all from neglect

  • @Ascending_Leo816
    @Ascending_Leo816 2 ปีที่แล้ว +5

    Love the honest Description of how things should be fluid in the lifting we do. Not just one lift makes you great its all of the training thru out your career which is the sum of the outcome. Im 58 and still lifting heavy and working hard in all my affairs. Pay attention to tbe details they leave clues.

  • @benjaminshoultz9657
    @benjaminshoultz9657 2 ปีที่แล้ว +4

    I always think about the rotator cuff...
    ...cause you've told me to

  • @alexdiaz3311
    @alexdiaz3311 5 หลายเดือนก่อน +1

    I like being reminded about the minor things we often ignore, I promise this info is being put to good use for people like me who like to prevent injuries

  • @youssefmikhael3044
    @youssefmikhael3044 2 ปีที่แล้ว +2

    4:45 that's the seratus posterior superior and inferior

  • @CarterL10
    @CarterL10 2 ปีที่แล้ว +6

    Thank you for bringing these to us for free Matt. I’m fresh out of college starting as an ICU nurse, once I muster up the funds you can bet your ass I’ll be on your Patreon. 💪🏻

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +2

      Much appreciated brother and thank you for your service

  • @randerodr7389
    @randerodr7389 2 ปีที่แล้ว +3

    A wealth of information from a cool guy. At 64 it's a little late for me. I'm happy just being able to train 4 times a week. Hope younger people are listening and learning.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +4

      Yea not as much as they need to, but joe at least I’ve made it available

  • @mikebeneventosr3546
    @mikebeneventosr3546 2 ปีที่แล้ว +3

    Your absolutely right, But, most people don’t even think about these muscles. That’s why I train bye myself. They just want to train the big showy muscles.

  • @alanrastelli
    @alanrastelli 2 ปีที่แล้ว +2

    Comment for the algorithm Matt. Prime content as usual

  • @bradleonard4431
    @bradleonard4431 2 ปีที่แล้ว +5

    All of you videos have helped me way too much in training and general health! Doing the best I can to spread these videos!

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +1

      Much appreciated my friend 🙏🙏

  • @blahblah-if3nf
    @blahblah-if3nf 2 ปีที่แล้ว +4

    Another gold mine of information ive implemented wenning warmups and some of the other principles you talk about in my training and am already feeling the difference after 6 weeks thanks mate

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +1

      Yep!! Please be sure to support patreon guys!! Without it we would have no videos 🏆🏆🏆🏆🏆

  • @KillianDefaoite
    @KillianDefaoite 2 ปีที่แล้ว +3

    I train the muscles in my rotator cuff pretty religiously now ever since some minor shoulder issues surfaced, but I must admit that when it comes to the other muscle groups you mentioned - ab/ad ductors, serratus anterior, and tibialis anterior, my training is really lacking in proper stimulus to these muscle groups. As you said about the tibialis anterior being an issue for running/rucking, I definitely get some pretty extreme discomfort in this muscle when I walk quickly for extended periods of time. This is a sign that it is likely weak. Thanks Matt again so much.. your channel and patreon are literally goldmines of information.

  • @skinniboistrength
    @skinniboistrength 2 ปีที่แล้ว +4

    Love these vids

  • @ronharbert7725
    @ronharbert7725 2 ปีที่แล้ว +4

    Another great video. Very important information. Avoiding injury should be a priority

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +1

      Yes it should - unfortunately it isn’t especially today :((((

  • @ptyzeppelin
    @ptyzeppelin 2 ปีที่แล้ว +4

    Always priceless information, also great the tibialis anterior tip
    Thanks

  • @011keepers
    @011keepers ปีที่แล้ว +1

    Your knowledge is INSANE, I am trying to get back into shape and hit the gym after about 10 years of not going, and you are the only and I mean only trainer that has ever heard mention Serratus and Tib...and In100% agree installed training tibs in HS during track andnafter a while Inhad great results and zero pain!!

  • @patrickjulius7352
    @patrickjulius7352 2 ปีที่แล้ว +4

    Great point on the serrates anterior and love the distinction between overhead pullovers vs. overhead press. I've heard some proponents of the OHP say they like it because it helps with serrates. I like Joe Defranco's recommendations to mix in push ups for pressing volume as they active the serrates more.

  • @rafaelalamilla5583
    @rafaelalamilla5583 2 ปีที่แล้ว +4

    Great video Matt! Training these small muscles has really helped me keep progressing in my SBD without major injuries. I'm definitely going to throw in those DB Pull Overs in my upcoming accumulation phase.

  • @aperry712
    @aperry712 หลายเดือนก่อน +1

    Lover the short video but was hopping to see an exercise for everything you covered. I appericate you teaching me more

  • @PLeonard71
    @PLeonard71 2 ปีที่แล้ว +2

    I was treated by Dr Joseph Horrigan who wrote the 7 minute rotator cuff solution. He loves powerlifting and used to write for Ironman. If I had Matt’s information, which is the same I paid thousands for, I never would have hurt my shoulder. All of the muscles you described are so important for structural balance then performance. Thank you for this information.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +1

      Yep!!! Trying to help to the ones that listen

  • @mariholtslander2525
    @mariholtslander2525 2 ปีที่แล้ว +3

    I shared it on Facebook. Thank you for video's .

  • @SpodyOdy
    @SpodyOdy 2 ปีที่แล้ว +3

    👍
    video idea - Discussing the difference in GPP gained from crossfit vs Specific GPP geared training you have discussed and shown. 🤷‍♂️👍😎

  • @paulnikeqt
    @paulnikeqt 2 ปีที่แล้ว +3

    i could see rear delts aswell on that list
    thanks Matt for the content

  • @russellaukstikalnis3397
    @russellaukstikalnis3397 2 ปีที่แล้ว +3

    Man, great info..I can feel it lol for real! WICKED COOL INTRO 🙌🌟
    WHOLE SHOW WAS GREAT 💪

  • @kostaskr98
    @kostaskr98 2 ปีที่แล้ว +5

    Thanks for the educational information!🙏💪

  • @BetweenTwoForks
    @BetweenTwoForks ปีที่แล้ว +1

    So informative. Thanks Matt! It just make sense to train the supporting/secondary muscles that support and stabalize the primary muscle groups to remain injury free.

  • @lennygriffin4464
    @lennygriffin4464 2 ปีที่แล้ว +2

    Your extremely knowledgeable!!!
    Thank you for sharing your knowledge!

  • @dirtmcgirt01
    @dirtmcgirt01 2 ปีที่แล้ว +2

    The Kabuki strength Shoulderok got my shoulders healthy enough to bench press again after a very long time of being unable to. The overhead swings with that big mace, opened me up, and stretched things out in a way that I don’t actually fully understand. Maybe I’m wrong, but I think my lats were not allowing my shoulders to move correctly. The dumbbell pullover you demonstrated may have actually done the same thing.

  • @kkqd0784
    @kkqd0784 2 ปีที่แล้ว +2

    Fantastic video. Wil be implementing. thank you

  • @scotthaas933
    @scotthaas933 2 ปีที่แล้ว +3

    Good video Matt.

  • @pl2213
    @pl2213 2 ปีที่แล้ว +3

    Very thankful for this Videos!

  • @pointmeby
    @pointmeby 2 ปีที่แล้ว +4

    love the video. thank for the information.

  • @maanhasan1537
    @maanhasan1537 2 ปีที่แล้ว +4

    Much appreciated for the helpful information,what do think about mid and lower traps ?

  • @Invictus13666
    @Invictus13666 2 ปีที่แล้ว +3

    Comin in hot on Monday morning! Thanks for the video. It’s funny because I’m currently fighting with pissed off serratus.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +2

      Yep been there

    • @Invictus13666
      @Invictus13666 2 ปีที่แล้ว

      Although you’ve made me think I should probably start looking more to my lats to fix them.

  • @X0rDuS
    @X0rDuS 2 ปีที่แล้ว +5

    nice video ! but what if my ankle mobility is so bad that i need that heel elevation to squat at all with good form ?

  • @comically_large_chungus
    @comically_large_chungus 2 ปีที่แล้ว +3

    When I walked to the gym I was noticing tibialis pain while I was walking. It got better eventually and my tibialis muscles got bigger.

  • @abhistraj4284
    @abhistraj4284 2 ปีที่แล้ว +4

    Great 💯

  • @guitardistortion7116
    @guitardistortion7116 2 ปีที่แล้ว +3

    Great information

  • @GpFitnessOC
    @GpFitnessOC 2 ปีที่แล้ว +2

    Love your stuff. Please fix that super long intro. I’d rather get right to your info! You’re the man.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +2

      Nah I like it - many don’t know all the populations I’ve helped. Just out of curiosity what have you purchased off the website??

    • @GpFitnessOC
      @GpFitnessOC 2 ปีที่แล้ว

      @@WenningStrength All good. I guess it would make a difference if you're watching on desktop or on mobile. I'm always doing the TH-cam informational stuff on mobile while driving so I don't read anything. Haven't purchased anything yet. Personally, I'm a trainer/coach and run a training business as well. I am just always trying to learn and improve my craft from other trainers that I respect. I don't necessarily know if you have anything geared towards that or not? Definitely appreciate your teachings. You should speak at an NSCA conference or something sometime.

  • @maanikgupta9477
    @maanikgupta9477 2 ปีที่แล้ว +5

    Got it thanks coach

  • @scotthaas933
    @scotthaas933 2 ปีที่แล้ว +2

    And this one for the algorithm

  • @JohanBengtsson-u2v
    @JohanBengtsson-u2v 5 หลายเดือนก่อน +1

    I remember problems with Tibialis interior in the Infantry

  • @sonzai5162
    @sonzai5162 2 ปีที่แล้ว +3

    Good stuff

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +2

    Super important

  • @LeeH3nson
    @LeeH3nson 2 ปีที่แล้ว +2

    For the algorithm mate 👍🏾

  • @lukasjaecker5302
    @lukasjaecker5302 2 ปีที่แล้ว +2

    Dankeschön!

  • @andrearaujo2855
    @andrearaujo2855 2 ปีที่แล้ว +2

    Do you know some equipment to train tibialis? Something plate loaded?

    • @ipunchsquirrels
      @ipunchsquirrels 2 ปีที่แล้ว +1

      Tib bar

    • @andrearaujo2855
      @andrearaujo2855 2 ปีที่แล้ว +1

      @@ipunchsquirrels thanks

    • @johnsmith2221
      @johnsmith2221 2 ปีที่แล้ว

      Sit on the stairs and put a plate or dumbbell on your toes with a towel to protect your feet.

  • @paulfleming4710
    @paulfleming4710 5 หลายเดือนก่อน +1

    I blew both of mine. Had my left surgically repair. I didnt do the right. Now 12 years later. My left dosnt hurt but feels like im not doing anything. I can not bench anything much at all. My right hurts no mater what i do. If i workout much. It aches so bad at night i cant sleep. It sucks! Wish i knew more back in the 90s

    • @WenningStrength
      @WenningStrength  5 หลายเดือนก่อน +1

      Yea many guys had and have those issues

  • @TheBaitShopGuy
    @TheBaitShopGuy 2 ปีที่แล้ว +3

    I got the "shoulder horn" for rotator cuff work after training for over 20 years some of it heavy.
    That rotator cuff work made a huge difference in the health of my shoulders and restored the external rotation of me.
    The point is -Matt is right on about how important it is to train the cuff when you do a lot of chest n' back

  • @gymmeta
    @gymmeta 2 ปีที่แล้ว +3

    An ounce of prevention is worth a pound of cure

  • @anthonybartolotta3469
    @anthonybartolotta3469 6 หลายเดือนก่อน +1

    Thx

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +2

    Serratus anterior

  • @ramblr5900
    @ramblr5900 2 ปีที่แล้ว +2

    My shoulder crcks is that an issue?

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +1

      Come ask on patreon my friend. These videos need more support🙏🙏🙏
      www.patreon.com/wenningstrength

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Matt Wenning

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Algo Matt Wenning

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Algo Matt

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Rotational

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +2

    Shoulder problems

  • @wmartonejr
    @wmartonejr 2 ปีที่แล้ว +3

    Critical Chain & Theory of Constraints - the least efficient contributor bottleneck’s the entire system from meaning improvement. Improving anything but the constraint will cause either a greater deficiency or further surplus.

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +2

    Slightly tear adductors

  • @paulboulanger00
    @paulboulanger00 2 ปีที่แล้ว +2

    As poor runner that has had shin splints and knee pain, training Rib’s is HUGE for helping knee pain. It’s basically a shock absorber for you , try negative tibia raises standing and it’ll make sense. Train those bastards

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    External

  • @scotthaas933
    @scotthaas933 2 ปีที่แล้ว +1

    And one more

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +2

    Triceps

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +2

    Stability

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Wenning

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Adductors

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Sporting activities

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Deadlift

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Performance

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Structure

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +2

    Algorithm Matt

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Matt

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Injury

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Algorithm Matt Wenning

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Traction

  • @db7611
    @db7611 2 ปีที่แล้ว +3

    💪

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Tibial anterior

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +2

    Rear Delt

  • @bradleyhedge
    @bradleyhedge ปีที่แล้ว +1

    💪🏼💪🏼💪🏼

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Small

  • @WenningStrength
    @WenningStrength  2 ปีที่แล้ว

    www.patreon.com/wenningstrength

  • @chrisbarrows6500
    @chrisbarrows6500 2 ปีที่แล้ว +2

    👍👍👍

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Groups

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Posterior Chain

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Bench

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Muscle

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Fatigue

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +2

    Smaller muscles

  • @chrisbarrows6500
    @chrisbarrows6500 2 ปีที่แล้ว +1

    💪💪💪

  • @_AE_69
    @_AE_69 2 ปีที่แล้ว +1

    Lats

  • @hawardilgur3979
    @hawardilgur3979 ปีที่แล้ว +1

    No glute Medius