How To Recover From Shoulder Pain (5 Tips and Exercises)
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Whether you're a average person experiencing shoulder pain or big at bench press and feeling the effects in your shoulders, here are some common exercises you can add in to reduce and avoid shoulder pain and build healthy shoulders and back.
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Your content in just the last year or so has been incredible. You deserve 10x the number of subs honestly.
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You sir are a God sent. I’ve learned more from you in two weeks than I’ve learned from others in years. Keep doing what you do Matt
Please share the videos and join patreon. Helps us w video costs
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Holy Shit!!! I literally just asked you about this on IG the other day. Thank you so much.
www.patreon.com/wenningstrength please help the channel here
No nonsense, straight to the point.
Dude you have the best intro music ever. Every time I watch a new video I have to dance a little. NEVER change it!
Yep my
Media guys are pretty awesome
This is quite simply very good stuff. Thank you!
Great upload thank you !
Excellent content. Thanks for this!
Awesome Information...Thanks Matt!!!
Good stuff, Matt. Appreciate it
Well my grandma is like that because she used to be a big ass bencher :x
This channel is awesome
2:30 is gold tier info
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Great video Matt. I do a lot of these exercises. I hate isolated work but when it comes to my shoulders I make sure to take care of my joints. One thing I do different is the back flys soupinated style. Ill have to add those seated shoulder shrugs.
Another Awesome Video will try these tomorrow Morning before Training Back and shoulders Thanks
Exactly what I needed. Thanks
I appreciate all the knowledge from your videos on here as well as Instagram too. Thank you Matt, keep it up🤘🏽
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Thanks again Matt. Keep it coming.
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I send this exact video to a ton of my clients who come in with desk jobs, shoulder / posture issues and anyone who wants to improve their bench. Always a great video to learn and come back to. 💪🎯
So many need to see this
Great video. Thank u sir
Great info man. This is exactly what I was looking for. 💪😁👍
Thank you!! Please repost these videos and get the word out
This is Gold. I keep coming back, revisit to take notes .
Yep please share around!
Man I just discovered this channel and I've already seen great benefits from the advice. Fantastic!
Please share!!
Thanks for the video!! I’ll be taking ALL your advice and hopefully get these shoulders back healthy.
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Thanks a lot for the video and the 5 exercises tips that you've shared with us all. Keep the videos coming =D
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Thank you for this. I love your delivery.
🙏🙏🙏 please share around
Great video…Thank you! I’ve been bodybuilding for over 2 decades and at 52, shoulder pain is a major issue. I look forward to implementing these movements👍
Hope it helps 🔥🔥
Thank you for the information video!
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Great video as usual!
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So excellent!!
Will seriously add these.
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Thanks for the heads up brother.
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great video pal
Thanks for those work outs, I'll give them a try 💪
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Aghhhh. Feels good!!! I need some more of this in my life 😎
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Such great info in this video!!
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Thx for the tips man, will try for sure 🤙
Your welcome!! Please help us out by joining patreon !!! We appreciate your support
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Man your videos are amazing I fcking love it I haven’t worked out for like 1 years after watching your videos I’m all pumped and fired up
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Awesome video Matt
Thanks. We could use ur support here !!
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Thanks for your help, just found your channel : ) keep up the great work : )
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Great vid
that bicep thing you mentioned happened to me and your right about it mimicking shoulder pain ounce i started to massage the long head with a tennis ball my shoulder pain went away
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Outstanding information!👊🏾❤️
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This information is incredibly helpful.
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Sweet! Thanks for this video
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Valuable information. Thanks brother
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Been having shoulder pain for over a week now. I look forward to trying soon.
Hope it helps!!!!
Been struggling with shoulder pain the last few weeks. I really needed this video
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Great video!!!!!!
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Thanks !
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Always thanking you for sharing this great knowledge with us. Can you please do an updated squat technique video. I understand technique should always remain the same but sometimes our body changes and so the technique changes.
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Great content! Beste Gruesse!
good video
I need to do more of these exercises
Many do for sure
Awesome video! Straightforward and no BS. Could you guys please do a similar one for lateral epicondylitis (Tennis Elbow)? It is killing my ability to do pull ups, bent over rows, and even simple tasks like picking up my kids.
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5:57 That dead eye look he has when he pulls... Bone chilling.🤫
Very helpful, so thanks Matt. A cable face pull I regularly do twice per week, and I'll try with bands soon. The reverse incline Y raise I do but with the thumbs leading to get external rotation and avoid possible impingement. Your pinky-up version I will test soon. The third and fourth exercises are completely new to me and look fantastic. The reverse incline DB shrug could really help my scapular activation which I have been working to improve. A barbell standing internal-external rotation I perform as a warm-up. Because it is the same basic movement it likely has an effect similar to your DB bench internal external rotation exercise, which would help my benching. The cable driven rear delt fly I have been doing as a safer alternative to bench flys, but with a bent elbow. I'll try it with a straight elbow as in your video.
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Thank you!! Please help the channel by joining patreon
hey brotha new subscriber from this video. thanks for the tips, gonna incorporate these!! can't wait to see the difference
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Ranger. Airborne. All respect my brother. Infantry here many years ago. No greater honor. Thanks for the essential information. “Once you tear one of these….” So true.
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Excellent video. Love listening to u speak, very knowledgeable and articulate very well. Also, that u don't feel the need to drop f bombs every sentence like most guys making these videos. I've always had shoulder problems so I'm anxious to try these. Thanks!
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc
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Amazing
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Thanks brother!! Help us w the channel here
Brilliant
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sounds correct
Merci
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Use a tens machine also, they really get the blood into the areas needed, as you can place the pads right where you want them.
Good😮😅, thanks.
u the G
Hey Matt, great video. Do you have any suggestions or have you done any videos for elbow pain?
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Thanks Matt for the info! I found that my shoulder pain does come from my upper bicep... so after watching this I'm going to stay away from curls for a while and see what happens...
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Important video
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I definitely agree with the "posture" part aka the root cause of almost all back and neck problems. The key thing being the head positioning when you are walking, sitting, sleeping, driving, etc.
i'm the rare case then, because i've very good posture and my back muscles are way stronger and bigger than my pecs. And my rear delts are very good developed and i do double more pulling than pushing volume and i can barbell row with good form almost 20kg more than i bench and yet still i'm always having shoulder pain...
@@ollvi If you are 100% positive about your posture, then, my guess is you have a lingering tendon injury which every person reacts/displays differently.
Either way, have you tried taking some time off (weeks, even months) to see if it got better?
@@Turco949 I will take this whole week off. I've noticed that i have pretty bad shoulder extension mobility, so i've been working on that lately. I'll do only mobility and rotator cuff exercises, no lifting for a week or maybe more and see if it helps and if not, then i'll go to see a doctor or PT
@@ollvi That is a smart move. If you noticed improvement, then you know what you were lacking. Rest/sleep is very crucial for gains as well as injury prevention and recovery.
Also, if you weren't already taking any, look into taking Glucosamine, Chonroitin and MSM for bones and joints. If you suspect tendons being the culprit, then try D-Glucuronolacton. Good luck!
My man! That is such informative information. I wish I known that before I torn my labrum. I opted out of the surgery, however it’s slightly getting better considering before. I still feel a slight pinch if I shrug.
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hi, how do you feel now?
Is a good tip
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Love your content sir. It's hard to find somebody who's strong aswell as having experience with tactical populations. Question...do you ever have your guys go heavy with lower body single leg movements? Split squats, lunges, step ups, etc...thanks.
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Hi Matt great video! Would this help with shoulder impingement?
Hey brother. Please come on patreon for help my man. Makes a world of difference for making videos
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Gold
Get the word out ✅✅✅
subbed
Thank you!
4TH ID 1/10 CAV Medic STEADFAST AND LOYAL!!!
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Is this the same movements you would go with Louie, if not I'm interested in what kind of rotator cuff work you all did. Just curious if movements have evolved since westside days??
Tons of that info on patreon. See ya there
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Hey matt love the videos. Quick question when u said 2-1 back ratio just clarifying if im doing 15 sets on chest day i should be doing 30 sets on back day ?
Double the weight on the posterior - reps and/or weight - there’s an anterior to posterior video up on the channel that explains more
Would you say doing these Exercises, rows and shrugs would be a good idea to get rid of shoulder pain?
For pressing in the meantime just doing weighted pushups?
Join patreon for help and questions brother!!!
Any advice for women on the second one? I tried it and yeah I was having problems due to anatomy.
Great stuff! Make a manual for the working man than wants to get jacked. I bought both of your conjugate dvds but I need more info. Thanks
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He might not look like an Angel, but he sure as hell is one!
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god dam mat the band exploded and smashed my face now my foreheard has a band mark cheers xD
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When I do 6:16 I can feel my biceps "pop" close to my shoulder, but only on one side. Any clue how to fix that? Foam rolling?
What would the bench internal/external rotation exercise be called. Also should I tuck in my shoulder blades when doing it like I normally wood with a dumbbell bench press
Her brother. Ask questions on my patreon!! That’s how we fund the channel
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What about the trx row
i've pretty much perfect posture, my shoulders are naturally back and almost fully externally rotated , chin tucked in and thoracic spine extended, yet i've always shit shoulders
A video for elbow pain next would be awesome
Trap bar, football or Swiss bar, neutral grip pull ups, neutral grip everything. Elbow cuffs from how much ya bench or mark bell, slingshot. Cortisone shot helps too, good luck.
If you have a sticky left scapula, difficulty in retracting and the overall development is lacking compared to the other side. What are some good movements and exercises to correct the imbalance and instability?
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Should you use the lying exercise as a warm-up or at the end of a workout?
💪💪 come ask questions on patreon brother. Sure could use the support
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How to work with hip injury pain? I had a acciden on my motorbike and now when I go to the gym I feel week as my legs cannot participate in my work out. Particularly left leg as its hip has inflammation.
Thank you for your reply.
www.patreon.com/wenningstrength. I answer everything here brother
Hi Matt, great video! Would you recommend doing any of these exercises pre chest/shoulder training that includes heavy presses ?
Thanks!
Zach Persson depends on the technique of the bench day and if it’s already an issue
@@mattwenning2164 Ok I see! I personally have had some issues with pain/inflammation in the anterior delt when doing chest preses and some rear delts exercises. But no pain when doing overhead presses (Shoulder DB press, Military press, smith shoulder press etc).
However I've started to implement rotator cuff exercises as a warmup before I do my pressing, which has helped a lot. Just wondered if any of these exercises, would be good to add to my warmup routine pre pressing, for someone who have had problems with shoulder pain/inflammation previously :)
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When I focus on my rear delts and weighted internal and external rotation work my bench goes through the roof. Not sure why I drifted away from that. Soon I will bench 4 plates with the right amount of focus.
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I suddenly started to get pain on my rear delt/armpit and outside elbow on my right arm, not sure what it could be 🤔
I’m having problems with bicep tendon popping out of place on long head... any suggestions? Pain during benching but arm work is fine. Thanks
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I used to be a big lifter, and now, at age 58, all my neglect of the little details like this, are coming back to bite me. Work the little stuff like this boys, or you'll pay, either sooner, or later.
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My pain when benching comes from the rear delt/ scapula area and outer elbow, is that shoulder impingement or something else
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The ads on ur videos taught me how to get WAMEN
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What about should pain in one shoulder only when bench pressing? It doesn't hurt otherwise.
I’d have to assess your techniques. W Ed other on top tier patreon 🎯🎯
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