60 MIN - OLD SCHOOL HIP HOP - STEP AEROBICS WORKOUT - 135 BPM PLUS -

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  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 207

  • @eringibbons4284
    @eringibbons4284 หลายเดือนก่อน +1

    I loved this workout! And I love that you're teaching us it's ok to have an "off" day - just try again! The choreography was so fun and I love the old school hip hop playlists ☺

  • @hawleym3817
    @hawleym3817 หลายเดือนก่อน

    The redo of the week. Still loved it!

  • @carolineryan7518
    @carolineryan7518 หลายเดือนก่อน

    Thanks for bringing that back! So much fun and challenging! Loved it! Thanks, Chris, you are the best!

  • @Samiaha-l2v
    @Samiaha-l2v หลายเดือนก่อน

    I adore to get stepping in my kitchen with you and as i’m studying english it’s just perfect😊

  • @RLP-l1o
    @RLP-l1o หลายเดือนก่อน

    Fantastic! So much fun. Thanks for the redo, Chris!

  • @beavin0609
    @beavin0609 หลายเดือนก่อน

    This was a blast - I also had a rough time last week, but glad you gave it another go and gave us a chance to as well!

  • @shelbyhjort7440
    @shelbyhjort7440 หลายเดือนก่อน

    So fun and challenging! Thank you Chris!

  • @amandamiller680
    @amandamiller680 หลายเดือนก่อน

    This was tricky, but I finally relaxed and flowed with it, and I got it. Loved it!

  • @janinebruce6036
    @janinebruce6036 หลายเดือนก่อน +3

    Loved it last week, loved it this week! Thanks Chris!

  • @caroljansen2516
    @caroljansen2516 หลายเดือนก่อน

    Loved, loved, LOVED this workout! Thank you Chris. 💖

  • @jenniferbeach7611
    @jenniferbeach7611 หลายเดือนก่อน +1

    You nailed it, Chris! It was so much fun, time flew by!

  • @amandakeenan2760
    @amandakeenan2760 หลายเดือนก่อน

    OMG I am in love this everything about this!! The moves, the music, the instructor!!! Can’t get enough!!!

  • @pamroark9192
    @pamroark9192 หลายเดือนก่อน +1

    🎉so fun! 🎉 included a little bit of everything and kept the mind active and the body sweating! Love you, Chris and all you do!

  • @baileebabbitt6044
    @baileebabbitt6044 หลายเดือนก่อน

    Loved that workout! Hitting only chest and back was exactly what I needed! Thanks Chris!

  • @Mom2my4blessings
    @Mom2my4blessings หลายเดือนก่อน +1

    I’m so glad we did this step class again. It was just as fun this week. All that was missing was Lisa’s smile. I loved your energy today Chris! I enjoy twirling around the bench. Thank you so much!

    • @CDornerFitness
      @CDornerFitness  หลายเดือนก่อน +1

      Thank you so so much!! I missed having Lisa too!

    • @Mom2my4blessings
      @Mom2my4blessings หลายเดือนก่อน

      @@CDornerFitnessyou are an inspiration to me! ❤

  • @tinarodman2674
    @tinarodman2674 หลายเดือนก่อน

    Much easier this time around and you looked more relaxed. Great choreography ❤

  • @heidikingsley
    @heidikingsley หลายเดือนก่อน

    Challenging but awesome choreo plus the best music to get you in the groove. Thanks Chris!

  • @alicenoordeloos2361
    @alicenoordeloos2361 หลายเดือนก่อน

    2nd time around was fab! Thanks for the re-run, I loved it!

  • @kellisongbird8782
    @kellisongbird8782 หลายเดือนก่อน

    This was awesome! Last week was dress rehearsal, and today was show time! This is going into my favorite playlist. Thank you! 😄
    Find your power! 🎶✨️💃

  • @BrinW85
    @BrinW85 หลายเดือนก่อน

    This one was SO MUCH fun!!! Thanks for the great workout.

  • @sylviaWintrich
    @sylviaWintrich หลายเดือนก่อน

    I was so happy to see this! I loved it!!! Thank you Chris! ❤🎉

  • @carissaberg3611
    @carissaberg3611 หลายเดือนก่อน

    Such a blast, even the second time around! Love it, thanks Chris!! ☺️

  • @hawleym3817
    @hawleym3817 หลายเดือนก่อน

    Hell ya! Going in the fav redo folder. !!!❤

  • @Mesut660
    @Mesut660 หลายเดือนก่อน

    Thank you again for an awesome step class. Challenging but fun!!!

  • @kassandraneff-castellanos2151
    @kassandraneff-castellanos2151 หลายเดือนก่อน

    SOOOO GOOD! 🤩 the music, the choreo, your energy! 🔥

  • @yvonnewalford2861
    @yvonnewalford2861 หลายเดือนก่อน

    Thank you so much Chris. A whole lot of fun--nice and sweaty!!!!

  • @heatherstanaland9338
    @heatherstanaland9338 หลายเดือนก่อน

    Such great choreography…loved it! Challenging and so much fun!

  • @sherrilisius3017
    @sherrilisius3017 หลายเดือนก่อน

    Excellent choreography! Some of the hardest and most fun step I have ever done! thanks.

  • @TippiSmith
    @TippiSmith หลายเดือนก่อน

    This was fun last week and even more fun this week since I knew the moves! And the music is AWESOME!!!

  • @AndieP.-ci1vq
    @AndieP.-ci1vq หลายเดือนก่อน

    I absolutely loved this- the reverse rewind was one of my favorite steps and brought me back to my 20s! I missed last week, so I am so glad you brought this back. Awesome class!! Thanks, Chris!

  • @shelbygordon200
    @shelbygordon200 หลายเดือนก่อน

    Unbelievable class! Thank you Chris❤

  • @kwhite4034
    @kwhite4034 หลายเดือนก่อน

    Wonderful! You amaze me how you can speak the moves and keep the brain thinking. Always fun and inventive and quite the challenge. Thank you Chris!!! 😀

  • @elizabethlloyd4044
    @elizabethlloyd4044 หลายเดือนก่อน

    OMG this one was sooooooo much fun. I found myself all over the place, laughing, and just having fun. Great workout and fun class. Thanks Chris!!

  • @karendorais8699
    @karendorais8699 หลายเดือนก่อน

    SO loved this workout! AMAZING! Thank you, Chris!

  • @soondra
    @soondra หลายเดือนก่อน +1

    I missed it last week and never got around to doing it during the week. I’m soooo glad you did it again! No doubt my new fav!! It’s like the more I do step the easier it is for me to get the most complex choreo you come up with which is always phenomenal!! Thank you for making exercise so fun!! ❤❤❤

  • @lindaborcky9781
    @lindaborcky9781 หลายเดือนก่อน

    This is a fun workout for the body & mind! Thank you!!!!

  • @Erin5551
    @Erin5551 หลายเดือนก่อน +1

    This was the best! Love the music and it was challenging for your brain. Even if I messed up I didn't care I just danced it off and picked back up🎉😂

  • @ginak1
    @ginak1 หลายเดือนก่อน +1

    Step class with a little bit of hip hop attitude. Challenging but one of a kind...as always. Thanks Chris.

  • @dawnnorris8401
    @dawnnorris8401 หลายเดือนก่อน

    This was so much fun! I love the workouts when I concentrate so hard on the moves, I lose complete track of time. Thanks Chris!

  • @2009thera
    @2009thera หลายเดือนก่อน

    I'm sorry you were having a hard day last week but it happens to all of us. Especially for we "mature " women the struggle with sleep is real. Loved that you went back to it. Really fun!

  • @desireemaldonado272
    @desireemaldonado272 28 วันที่ผ่านมา

    What a fun class!!! consistency doesn't just make you stronger it also makes following your Advance class easier (NOT EASY 🤣) to follow.

  • @annmariecalabretta1060
    @annmariecalabretta1060 หลายเดือนก่อน

    Awesome class this AM!! I love doing live classes and I was sweating like a beast!! Thanks for all you do, Chris!!

  • @kathiperkinsguy
    @kathiperkinsguy หลายเดือนก่อน

    Reminded me of step classes at the gym - like Chris always says - we would work on the same routine over many classes. This was fun last week with Lisa and even more fun today because I was used to the steps! Thank you Chris!

  • @louisemcgrath978
    @louisemcgrath978 หลายเดือนก่อน

    This is one of my favourite routines yet thanks Chris. Great music, funky routine and fast moving.

  • @jessicahohenstein2615
    @jessicahohenstein2615 หลายเดือนก่อน

    Woo hoo! I challenged myself to stick with your program for the whole week and to not let myself skip the 60 minute intermediate step. Nailed it! What a fun week of working out. Thank you so much! Also, I love this outfit. I need those shoes and pants.

  • @Nurse.Bonnie
    @Nurse.Bonnie หลายเดือนก่อน

    I;m so happy you re-did this one! It was so much fun and a great workout.Thank you so much.

  • @lisawilson5623
    @lisawilson5623 หลายเดือนก่อน

    I had a blast with this last week and today it was just as fun! Great, fun, challenging choreography!!! Thank you so much!

  • @michelledoughty1475
    @michelledoughty1475 หลายเดือนก่อน

    I really enjoyed the class last week but I'm glad this is a do over 👍 thankyou xxx

  • @kimyoung3261
    @kimyoung3261 หลายเดือนก่อน +1

    I have so much respect for you! Respect for leaving last week's video up-showing us we all have those days. Respect for redoing it this week and teaching us all to not give up, give ourselves a break, and rock it the next time! This was so fun! Loved the rock hop hop! Thanks for being you

  • @dizonab
    @dizonab หลายเดือนก่อน

    So much fun! Loved that last song! Thank you!

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ หลายเดือนก่อน

    Awesome as the last time we did!!!! Thanks Chris!!!!👍✌🥰🤪

  • @JulieB61
    @JulieB61 หลายเดือนก่อน +3

    This was fun! I repeated it last week because I had so much trouble getting it, so today was actually my 3rd time, and I got it! I wouldn’t mind if you repeated a class on Saturday, gives you a break in planning and gives us a chance to do the class again. I know you said today you don’t do that because we can repeat on our own, but I rarely do that because I try not to miss any of your step classes😂 Thanks Chris, you’re the best!

  • @ananaie2491
    @ananaie2491 หลายเดือนก่อน

    came back for this not just because it’s a phenomenal workout, but because it is a lesson in perseverence, passion for your work and respect for yourself and others. ty for this❤
    ps: 48 never looked so good!

  • @ivankaivanova8848
    @ivankaivanova8848 หลายเดือนก่อน

    Double done to memorise ❤enjoyed again ❤

  • @NormaK123
    @NormaK123 หลายเดือนก่อน

    I am so glad you decided to redo this one. I felt like I really got it this week because I was vaguely familiar with it already. Great class! Phenomenal choreography!

  • @graciemullins4119
    @graciemullins4119 หลายเดือนก่อน

    Yay, 3rd time around today.. Finally learned the steps. I'm going to do it one more time next week. ❤❤

  • @ElenaRojasCrocker
    @ElenaRojasCrocker หลายเดือนก่อน

    Loved the re-do! ❤ Thank you!

  • @andreawall9042
    @andreawall9042 หลายเดือนก่อน

    I loved doing this redo! And I also loved that the exact same moments tripped me up as the first time 😆but my brain went...wait, I've been here before...and was quicker to learn that the funky knee does NOT have to have that 3rd knee!
    I had a lot of fun this morning, thank you so much!

  • @EvaBarbaro
    @EvaBarbaro หลายเดือนก่อน

    You are such an amazing instructor- perfect in my eyes all the time because you care about us and want us to achieve the best that we can do for ourselves!
    Thank you for another awesome step routine!!!❤❤❤❤

  • @kimberlyjane716
    @kimberlyjane716 หลายเดือนก่อน

    I am out of town without my step for the next month....But I can't miss my step aerobics classes. Doing the workout without a step is an extra level of challenge for my brain!!!!!! Love this workout!

  • @christyk1787
    @christyk1787 หลายเดือนก่อน

    Redemption!!! Loved this one. Way to go Chris. Loved the edited last section. Thanks for trying again!!!!

  • @PigeonChld
    @PigeonChld หลายเดือนก่อน

    So much fun! I did this last time and enjoyed it even more today! Thank you!

  • @jackibrooksher2166
    @jackibrooksher2166 หลายเดือนก่อน +1

    I loved this the second time around just as much or even more. Epic step class. Loved all the moves and you killed it today Chris. I missed seeing Lisa but enjoyed the repeat. I have enjoyed step most of my life and so very thankful I found you and your program. Everyone needs to come to CDorner Fitness!!!

  • @karenyingling67
    @karenyingling67 หลายเดือนก่อน

    This step class was so much fun…Can’t wait to do it again!

  • @krystalpanday9273
    @krystalpanday9273 หลายเดือนก่อน +1

    Great workout. ❤ have to do again to master the moves 😅

  • @DanceAK123
    @DanceAK123 หลายเดือนก่อน

    Great routine (again)!! Thanks!

  • @pointitpaula9844
    @pointitpaula9844 หลายเดือนก่อน

    Wow! What a super fun step class! Choreography and music were so cool! I did miss last week, but you nailed the cueing this week! Loved it!🥰 Thanks Chris! ❤️💪🏻

  • @lisagriffith5781
    @lisagriffith5781 หลายเดือนก่อน

    I did so much better this week than last week. I loved that the moves came easier for me. Chris you are wonderful. Strength training is so important to all of us, so please listen to Chris and follow her program you will see and feel the benefits. ❤❤

  • @janene.f
    @janene.f หลายเดือนก่อน

    I was having a bad day last Saturday, too, so I needed the redo as well. I’m so glad you’re feeling better!❤ I felt like a cool kid already knowing the routine 😂😂🤣🤣. Thank you so much! Got a new lamp and had a step party!❤

  • @crees5398
    @crees5398 หลายเดือนก่อน

    So much fun! I enjoyed it last week but even more this week. I remembered all the moves so I could really get into it. Thanks for doing this again!🔥🔥🔥❤

  • @colleenodell8201
    @colleenodell8201 หลายเดือนก่อน

    I look forward to Saturday Step all week and you never disappoint. This was such a crazy fun workout! Thank you Chris! You're the Queen of Choreo! 😀❤

  • @DrVal355
    @DrVal355 หลายเดือนก่อน

    My first live workout! Had a blast but thankful I learned the choreography last week. So fun! Thanks for a great one even better than the first!

  • @deannagentry21
    @deannagentry21 หลายเดือนก่อน

    This was FUN!!! I had to redo several of the moves several times to get them down, but I got there and I'll be doing this one again tomorrow!!! Thanks Chris :)

  • @sandradavey9014
    @sandradavey9014 หลายเดือนก่อน

    So glad I joined in with this one,( I didn’t do last weeks), loved it, and I managed to get it all. Thank you Chris for such a fabulous step class. Xx

  • @fleaflyingfree
    @fleaflyingfree หลายเดือนก่อน

    Thank you so much for breaking this down more. there was still a bit of rewinding but feel so much more successful…
    You are amazing 🤩

  • @MariaRobare
    @MariaRobare หลายเดือนก่อน

    Thank you for doing this one again! I got it this time around and was having so much fun along with buckets of sweat. You are so amazing!

  • @nicolehibbs7645
    @nicolehibbs7645 หลายเดือนก่อน

    Oh man!! So fun!! I haven’t got it all down yet but that’s half the fun for me!! ❤❤❤

  • @KinziDill-iq2mg
    @KinziDill-iq2mg หลายเดือนก่อน

    Loved this music and choreography!! A little challenging but I stuck with it . And appreciate the info about doing weights !

  • @cherylnicholls940
    @cherylnicholls940 หลายเดือนก่อน

    Steptacular!!!! And what I love about you and this channel is you lead by example. Consistent persistence is what this step redo showed us what can be accomplished. As you always say, Chris, just keep trying. Absolutely loved how I felt at the finish. And that music and that choreography ❤❤❤❤Many thanks from 'just one woman working out in her basement' to another 😊❤

  • @karenbruno448
    @karenbruno448 หลายเดือนก่อน

    Oh my goodness Chris!
    Last week was one of my fav choreographies and to get to do the 2.0 version is more fun than someone should have in their basement at 6:30 am!
    You brought the energy that keeps us motivated and I’m so thankful for you!❤

  • @melitawilliams6239
    @melitawilliams6239 หลายเดือนก่อน

    I love this one and had a wonderful time. I was so happy when you decided to make this a DO Over! You are the best!

  • @noemikatan6271
    @noemikatan6271 หลายเดือนก่อน

    Chris, This was so awesome!! ❤❤ thanks for the redo,,

  • @melissavalois4641
    @melissavalois4641 หลายเดือนก่อน

    Your dedication shows in every class you do. I appreciate every challenge you throw our way!!!! THANK YOU!!!

  • @bettebrazier3192
    @bettebrazier3192 หลายเดือนก่อน

    Alway up for a second helping! This was great Chris. Thanks for the re-do and the chance to get more familiar with the new combinations of moves. You are the choreography queen! 🇨🇦💕

  • @chiknfriends
    @chiknfriends หลายเดือนก่อน

    So glad we got to practice this one again, it's so fun! Sure, last week was a little rough, but I think we were all feeling it. Doing it again felt so smooth. :)

  • @donnamccubbin6057
    @donnamccubbin6057 หลายเดือนก่อน

    Yay! Loved it! Thanks for the redo:)

  • @amynance4491
    @amynance4491 หลายเดือนก่อน

    Lots of fun this morning and a reminder of how to had to replay the same DVD every week to get better. Loved it.

  • @heatherhoffman91
    @heatherhoffman91 หลายเดือนก่อน

    Yay!! 2nd time was the charm! I could so relate to last Saturday morning...I wasn't feeling on top of my game either. But you crushed it this morning and I was feeling like a rockstar myself hitting all the choreo down in my basement!! 🤩 Great choreo. Great music. The best instructor! 🎉

  • @RachelTrost-xz5jd
    @RachelTrost-xz5jd หลายเดือนก่อน

    So fun and creative!!

  • @gemmadiazcosgaya8114
    @gemmadiazcosgaya8114 หลายเดือนก่อน

    Awesome workout, really funny choreo! I'll come back again next week 🥰🥰🥰🥰🥰🥰

  • @patj7874
    @patj7874 หลายเดือนก่อน

    This was so much fun. I didn't really remember everything from the previous week but it came right back and made it so nice to pick this up on the 2nd try. Great music!! thank you!!

  • @vanessaadolf8988
    @vanessaadolf8988 หลายเดือนก่อน

    The choreography in this step class was SO AMAZING!!! I loved every minute of it!! I’m not sure if it is because I was away and missed 2 Saturdays in a row but I thought it was your best yet (do I say that every week or do I just think it?! 😂). Thanks Chris! If you want to repeat it next week, I’m in❤ 😊

  • @DawnDamato
    @DawnDamato หลายเดือนก่อน

    Wooooohoooooo!!!! This was so much fun! I did the one from last week so that was almost like a practice for the real thing. Awesome job! Your energy is amazing.

  • @kendrabrimhall1606
    @kendrabrimhall1606 หลายเดือนก่อน

    Amazing! Loved segment 2. Love your legging and shoes. Purple is my favorite.

  • @Ali_Jarratt
    @Ali_Jarratt หลายเดือนก่อน

    Great class Chris and wonderful advice to balance cardio and strength. A lesson I learnt from you and benefiting from in my 40’s. ❤😊

  • @katerondini8117
    @katerondini8117 หลายเดือนก่อน

    As usual, I am in awe of you! I have no idea how you keep all those steps straight can talk and even make us laugh while you’re teaching step. You’re amazing and we so appreciate you.

  • @marisolruvalcaba9093
    @marisolruvalcaba9093 หลายเดือนก่อน

    I did it again! It was great🎉

  • @Alejandra-w2t
    @Alejandra-w2t หลายเดือนก่อน

    I loved the class ...and loved your outfit ❤❤

  • @wesr1129
    @wesr1129 หลายเดือนก่อน

    I did as much as I could and I have sweat dripping down my forehead!!! I only had 30 minutes to workout but it still got my heart pumping and my brain working! Thank you!

  • @shajohnson3665
    @shajohnson3665 หลายเดือนก่อน

    2nd time around is always better than the 1st time! Loved it! 🔥