Whew, that was a challenge, but I’m glad I persisted! Excited to fold in more kickboxing and bringing back strength now that we’re getting settled into our new home!
Just what I needed after a difficult day yesterday. Flew back to the UK as unfortunately my parents are not doing well at all. Was up over 20 hours what with the travel time, sorting things out etc & really needed a sweaty workout to destress today & ease my mind & body. Thanks Chris this was awesome am dripping sweat all over the Airbnb! Need a towel! 😂❤
I thought cardio kickboxing wasn’t for me. Then I started doing classes with you and have totally surprised myself by enjoying it! You make it so fun and inspire me to keep going!
I really loved this workout. Loved getting back to the basics of each move making sure to execute them well. Felt like this was a great endurance workout. Thank you for always bringing the fun and the sweat.
oh boy, I actually did all high impact from beginning to end and got rid of every bit of tension from the day. Totally awsome class - this short workout definitely packed a punch... the sweat is making my glasses are slipping down my nose as I type this! LOVED IT! Thank you...
Wow holy moly good morning, I did your leg exercise yesterday so my legs are on fire. I love your cardio kickboxing I'm super sweaty. Thank you for your channel. Have a great day. Stay cool
Your cardio kickbox is always good. But it was a sunny evening and I felt like a change so I went for a walk! Did me the world of good! Hope you don't mind x
Thank you so much for all you do!! I have neck and back pain from a car accident and knee pain from athletic injuries-but if I can do anything one of your routines every day for 3 days - I feel human, and for 2 weeks and I feel like running a marathon 🎉! (And I hate running!!) thank you ❤
Awe Chris, I love how you repost videos, even though you don't have to! I know I did this one, but can't workout this week...my stupid low back muscle failed me 😢 and stubborn me still worked out anyway, Monday and Tuesday, lol, I'll relax now! 😊
Why a fun class. Great for vacay. No equipment needed. I definitely torched some fat. Love your comment in the beginning. G Don’t worry about the number on your scale. Go by how your clothes are fitting 👍❤️
Sweaty state cardio ❤today!! Those 100 jumping Jack's at the end were just as hard as they were the 1st time we did this, but it's definitely a Great Challenge!!
Hi Chris, this is actually my first comment on TH-cam :) I want to say, I am so happy to have found you! You are such an inspiration for me! I found you as I was looking for step aerobics, then I heard you speaking about weights training, I thought to try it. I actually bought 4kg weights and thought to get even harder ones:) Thank you for being here! I know you for a few weeks, and looking forward for the next 50 years! Maybe see you soon in Germany 😀
Trying to get all of the workouts in each week, usually in the after party. The one change I have noticed is I can actually touch the floor in the forward folds now!!!
Thank you Christine. That was one very hot, very sweaty but still fun workout! 💦💦💦💦 I think I need to stand under a luke warm shower for an hour 😅😅 (all steps count, even a midnight trip to the bathroom - hey, I'm moving, right....!)
🥰💯💦💥🐶I came back and loved it again.The little dog is so cute, he reminds me so much of my dog I kept for 17 and half years! je suis revenue j'ai adoré! j'adore le petit chien il me rappelle trop le mien!
Love your cardio kickboxing workouts! Thank you!
Whew, that was a challenge, but I’m glad I persisted! Excited to fold in more kickboxing and bringing back strength now that we’re getting settled into our new home!
Just what I needed after a difficult day yesterday. Flew back to the UK as unfortunately my parents are not doing well at all. Was up over 20 hours what with the travel time, sorting things out etc & really needed a sweaty workout to destress today & ease my mind & body. Thanks Chris this was awesome am dripping sweat all over the Airbnb! Need a towel! 😂❤
I thought cardio kickboxing wasn’t for me. Then I started doing classes with you and have totally surprised myself by enjoying it! You make it so fun and inspire me to keep going!
Loved this high energy, fast paced workout!
Thank you 🤩
Amazing workout! Thank you for my new favorite kickboxing workout!
I really loved this workout. Loved getting back to the basics of each move making sure to execute them well. Felt like this was a great endurance workout. Thank you for always bringing the fun and the sweat.
Oh my gracious!!! What a workout!!! NONSTOP CARDIO!!!!! Chris YOU ROCK!!!! ❤
I am so glad I found youUUUUUUUUUUUUUUU all the LOVE, Girl!!!
oh boy, I actually did all high impact from beginning to end and got rid of every bit of tension from the day. Totally awsome class - this short workout definitely packed a punch... the sweat is making my glasses are slipping down my nose as I type this! LOVED IT! Thank you...
Finished my daily workout then saw this 😮 Saturday morning ❤
I took you in vacation with me! Thank you for these great quick workouts, love the kickboxing.
Whew a workout. Great way to start the week off - strong and energized ❤
Sweaty sweaty!! Great workout! Thank you Chris!
this was a great way to start the week, a quick and sweaty cardio workout!!
Wow holy moly good morning, I did your leg exercise yesterday so my legs are on fire. I love your cardio kickboxing I'm super sweaty. Thank you for your channel. Have a great day. Stay cool
Thank you Chris!❤ loved the workout, loved loved loved the music! Just got cleared to workout post baby and am so glad to be back to your workouts.
A good workout! And no equipment just lots of moves and sweat! Ty!!!
Holy cardio!! That was insane! I actually liked no timers. Keeps it a surprise.
Great kickboxing workout! Thank you!
Your cardio kickbox is always good. But it was a sunny evening and I felt like a change so I went for a walk! Did me the world of good! Hope you don't mind x
Just what I needed today! Love your kickoxing! Thank you, Chris!
Love no stop cardio. Great one ❤. Thank you
Kickboxing always a Fav… Thank You Chris😅
Simply awesome!! Sweating, smiling and singing all the time 🥰🥰🥰🥰🥰💞💞💞
Love kickboxing ❤❤ can you please tell us about the Emmy award. I’ve been following you for a year and I’ve never heard you talk about it 😮😊
Second that!
Wooo-hoooo! What a kickin' and punchin' good time! Thank you for you all you do!!
Another great workout! Thanks a million ❣️❣️❣️❣️
Another great kickboxing workout Chris. Great intensity 👍💪
Awesome workout, and bonus…I was able to do all the jumping jacks this time around ❤
Thank you so much for all you do!! I have neck and back pain from a car accident and knee pain from athletic injuries-but if I can do anything one of your routines every day for 3 days - I feel human, and for 2 weeks and I feel like running a marathon 🎉! (And I hate running!!) thank you ❤
Awe Chris, I love how you repost videos, even though you don't have to! I know I did this one, but can't workout this week...my stupid low back muscle failed me 😢 and stubborn me still worked out anyway, Monday and Tuesday, lol, I'll relax now! 😊
sweaty good cardio!! Today's workout is brought to you by the number 💯😅🤩xoxo
@martina so sweaty and funny 👊love it 🥰
Love that kickboxing!
Love kick box and U! Thanks so much!❤
After party! Was just what I needed to get me going for a full Friday here in New Zealand. Thanks Chris!! ❤
Why a fun class. Great for vacay. No equipment needed. I definitely torched some fat. Love your comment in the beginning. G
Don’t worry about the number on your scale. Go by how your clothes are fitting 👍❤️
Absolutely. My first year of regular exercise I didn't lose a single pound. But I had to put several more holes in my belt. 📏😊
Awesome kickboxing workout 😊
Morning! Just realized, you're on! I'm a newbie😊
Hi @michelleridley2756! Welcome and thank you for saying hello :)
Sweaty state cardio ❤today!! Those 100 jumping Jack's at the end were just as hard as they were the 1st time we did this, but it's definitely a Great Challenge!!
This was an insanely good workout!
Thank you awesome kickboxing 😊 one definitely worth doing again, easy to follow and ❤ rate rocking 😎 😊
Great, sweaty workout, thank you x
Thanks Chris! Have a great day all
Amazing workout!!!
This was a really good workout, it was quite strenuous but I did my best and it got my heart rate up and was enjoyable.
Great job VIcki!
No no no Chris, no face chest… face groin! Thanks for the workout!
So fun!!! Thanks Chris x
Oh boy, jumping jack city! Another sweaty and fun kickboxing workout! 👊 Thanks as always Chris!!
Shakira Shakira ❤❤❤ thank you so much. Great music today
Thanks Chris! I want to build as much muscle as possible!
You can do it! Make sure you are lifting!
Loved this workout ❤
Drippingggggg!!! OMG thank you!!!!
Cardio at its finest. Thank you Chris!!!!
Loved this one!
Great workout thank you!
Hi Chris, this is actually my first comment on TH-cam :) I want to say, I am so happy to have found you! You are such an inspiration for me! I found you as I was looking for step aerobics, then I heard you speaking about weights training, I thought to try it. I actually bought 4kg weights and thought to get even harder ones:)
Thank you for being here! I know you for a few weeks, and looking forward for the next 50 years! Maybe see you soon in Germany 😀
Hi @dienussh! Welcome to my channel! Thank you for leaving a comment & saying hello :) Keep up the great work!
Excellent thanks so much 8
Thank you!
Survived!! LOL so many jumping jacks but I did it!!
Great workout to do on my hotel balcony, took you on my hols to Fuertaventura Chris!🏖
Thank! Merci!🤩😊💯
Trying to get all of the workouts in each week, usually in the after party. The one change I have noticed is I can actually touch the floor in the forward folds now!!!
Legs followed by this on the same day, I must be insane lol. Great class & music but that last 100 repeaters 🥵🥵🥵
Thanks you
Morning All!☘️
Great work!!!😍
Thank you! 😄
This is why I work out with you. Cuz I could never be disciplined enough for all those repeaters by myself!
What the actual !!! cardio kicked my booty 🥵🥵🥵but loved it
Good morning all🌞
Awesome ❤it❤🎉😅
Thank you Christine. That was one very hot, very sweaty but still fun workout! 💦💦💦💦 I think I need to stand under a luke warm shower for an hour 😅😅 (all steps count, even a midnight trip to the bathroom - hey, I'm moving, right....!)
Endorphins pumping!
Good afternoon all
❤️🥊❤️🥊
Too. Hot. For. This. 🥵 I had to run a shirt under the tap and put it on wet to make it through. But still lots of fun, as always. 🤩
Edit: typo
👍👍👍👍
🥰💯💦💥🐶I came back and loved it again.The little dog is so cute, he reminds me so much of my dog I kept for 17 and half years! je suis revenue j'ai adoré! j'adore le petit chien il me rappelle trop le mien!
🎉❤❤❤
👍🏽
😁
Thank you!